Certified Health Coach

Papa’s World – Washington National Cathedral – visit.

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Good Morning

We journeyed into Georgetown –

and found our way into the parking garage

to emerge to a grand site to behold !

Washington National Cathedral

It had been damaged somewhat during a earthquake we experienced

in Northern Va.

But – it was restored although we could see ongoing work on the side.

Sherry and Paul

We arrived too late for the tours

Jo – Paul and Sherry
with a tour guide

But one of the guides gave us tips and instructions and directions !

We were able to explore on our own

and although we have been here a dozen times

we found areas thanks to him

that we had never been in !

One of the many chapels
Jo and Sherry

It is just beautiful inside – the floors – the wood work –

The many altars
So many chapels and altars
Paul – Jo -Sherry
Sherry lighting a candle
for a loved one

We even made it into the basement –

the crypts and more chapels that we had never seen.

Our retiring Pastor Joe – on the first Monday of every month

does a service here in the Cathedral.

Outside the children’s chapel
The altar
The gift shop
in the basement !

I had no idea there was a second gift shop

in the basement that actually does more business

than the one upstairs

as all the tours go thru there !

Although I did not capture a picture
we were able to take the elevator
to the seventh floor tower!

We took the elevator to the seventh floor

again I did not know we could do that

and for the first time we gazed around

Georgetown and DC.

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Livinglifedoingitmyway.blog

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The altars and chapels are numerous

the splendor is just great

The mosaics
Sherry – Certified Health Coach

http://www.sf.juiceplus.com

email ssherrylynn49@aol.com

Side chapel

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Papa’s World where friends and family meet

Jo Paul Tom

Washington National Cathedral

Papa’s World – On the way – we took in DC.

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GOOD MORNING

This day we were on our way for a appointment at 10:30 AM.

To tour the Capital building and see a session of Congress !

However – little did we know – that we would get caught in TRAFFIC !

What should of been a 30 minute drive with traffic to the Metro

turned into one and one half hours !

Only to find all parking garages were full as were the next two stations!

We then made our way thru more traffic nightmare

To the Tyson’s Corner Mall where we parked and took the Metro.

We had to call and see if we could reschedule the appointment –

And the moved it to 12:30 PM.

Jo Paul Sherry
coffee tea and rest after a three hour trip
by car and rail
which normally takes
45 minutes !

We stopped on our walk to the Capital to rest up and have a beverage !

Jo and Sherry
after a beverage
we were on our way
to the capital
taking in the sights!

Passing many historical buildings and and reading the quotations –

Jo Paul Sherry
our 12:30 appointment
1/2 hour away
Paul Jo Sherry
our final rest before
before we find the
entrance to the congressional
building where our
appointment is !

Just around the corner from the capital !

JO and Paul
Paul
In the halls of congress
Jo Paul and Sherry
Signing in on the register
to go inside the congress woman’s
office – to begin our Capital Tour
THIS WAS A FIRST
FOR US !

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Congress woman Kilpatrick’s Office
Jo & Paul’s
state Of AZ.

Thank you Paul for making the arrangements for our visit.

Something Sherry and I have thought about –

but never did in all our years in NVA !

Sherry
CERTIFIED HEALTH COACH
http://www.sf.juicepluice.com
email
ssherrylynn49@aol.com

We begin the tour in the next blog –

Papa’s World

WHERE FRIENDS MEET FAMILY

Papa’s World – All gave some – Some gave ALL – THE WALL

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Today – a emotional journey into the past –

THE VIETNAM MEMORIAL –

GOOD MORNING

Leaving the Lincoln Memorial and walking across the street –

past the little building selling items

in tribute to the WAR no one wanted !

Jo and Paul

The walk was quiet – people gathering – people taking pictures –

Sherry Jo Paul

We all had classmates on THE WALL –

a very divisive time in our young lives –

our middle to late teens –

being told that we would be OVER THERE in High School!

People gathered at THE WALL

My coach saying to us –

” YOU KNOW THAT YOU ARE GOING ” !!!

Living that for five years –

But for the grace of God – go I !

Jo Paul Sherry
capturing the name of a class mate

In my Senior year – I had a car accident –

I spent 51 days in the hospital –

not knowing if I would ever walk again

“BUT FOR THE GRACE OF GOD – GO I ”

Jo Paul Sherry

We all had some one to find – to honor – say a prayer –

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REFLECTIONS OF YOURSELF

Jo Sherry Paul

When you gaze – when you search –

and then you see yourselves

gazing back – looking into your soul

And you know – for what reason –

They gave it up – and you shall never forget.

Sherry – CERTIFIED HEALTH COACH
http://www.sf,juiceplus.com
email
ssherrylynn49@aol.com

Next Blog – where the GHOSTS walk

The Korean War Memorial

Papa’s World where friends meet family

Papa’s World – MUIR’S FOREST – REDWOODS

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Finally – after visiting Muir’s Beach – it was time to retrace our route

and back to the reserved parking lot – to visit THE REDWOODS !

MUIR’S FOREST IN THE DISTANCE

So many pictures – so much awesome forest and trees –

that I have decided to break this down into a series.

MUIR WOODS

I have never seen a forest such as this –

so pristine – so awesome –

But – in the middle of all this –

a flash from the past –

A PAY PHONE !

Buck and Tom

You look up and up and still up !

Upon entering – a telling of Muir Forest
The history

This forest has been here for

some say 1600 years at least !

The roots are shallow

It was explained to me – that this is the perfect storm so to speak.

One – between 42 and 68 degrees –

FOG – these are the only trees to absorb moisture through their leaves !

The protection from the winds in their valleys.

And – their root systems being shallow –

they intertwine with one another !

Sherry and Cindy

The Sun is hot -the shade is cool !

Buck
Cindy

I wonder why all the older trees hollow out on the bottom ?

INTERESTING

Thank you for reading Papa’s World –

the Muir Forest Redwoods will continue.

Tom Cindy Buck

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Thank you for reading PAPA’S WORLD where friends meet family

Papa’s World – Muirs Beach

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We were on our way for our appointment –

To enter Muir ‘s Forest to see the Redwoods –

when we got redirected to Muir’s Beach –

because we were 15 minutes early !

Good Morning

Not knowing anything about this –

It was another unexpected visit to something we had not planned !

Buck – Cindy and Sherry
in the parking lot of Muir’s Beach

Now we had to drive about ten minutes down the Mountain –

and it was FOGGY !

In the parking lot – I could see all these houses on the hill side

and the fog was just lifting.

Walk way to the beach

When he said beach -my first thought was –

there must be a small lake somewhere up here !

And when we got there

A cluster of houses dotted the hill side

Who lives way out here and how do they get food ?

How dumb was I ?

Well – this was no pond- lake –

It was a BEACH on the COVE of the OCEAN !

Muir’s Beach
Muir’s Beach

Now I understood why all the houses and there must be another road !

Muir’s Beach

We had been directed to the Ocean

and all the while we were in the mountains driving to Muir’s Forest

I had no idea on the other side of the mountain

we were that close !

Walking the dune

And there were people on the beach !

Cindy coming up from the beach
Tom & Buck

The view those houses had after the fog lifted –

later found out one of Sherry’s woman’s group

actually taught school there!

On the path back from the beach
over looking Muir’s Beach – Sherry – Cindy walking down
Cindy
Sherry

Thank you for reading Papa’s World – Muir Beach – California

Sherry & Tom

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PAPA’S WORLD where friends and family meet

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Papa’s World-Growing up Eldred Pa. – part Six.

/ Tom / 2 Comments
GOOD MORNING

Eldred – a small community situated by the Allegheny River

Among the rolling hills know as the old mountain range

” The Allegheny Mountains “

I wrote a blog a short while ago –

about the title before there was ” STAND BY ME “

There was Eldred –

where everybody knows your name.

Bob – me ( Tom ) – Greg – Mike – John – Sully – Gerry – Gus and Pat

We were friends – we were buddies –

we had each others back

And we once took a little trip down that river .

Canoeing the Allegheny River
I believe our Sophomore year



Our little group grew and grew –

We were part of a national group known as The Exployer’s !

Raising money for our trips –

Staying out of trouble –

Almost all of my buddies belonged

And the younger kids started to follow.

Me – number 65

We played sports –

we were not into trouble –

we did not smoke – which back then was a big deal !

A few who did got kicked off the team.

We lived – played and grew up in a small Western Pa. town

close to the South Western New York border

where every one knew your name

In all the years before – and the years since –

The faces have changed –

the names also –

but to this day it remains

North Main Street

The little town – where every one knew your name

South Main Street

Of ELDRED PA .

Thank you for reading

Papa’s World – Growing up Eldred Pa.

The grade school across from the park
with South Main Street
in the background

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From the park to Park Avenue
and Mechanic Street

For Health and Nutrition

Sherry – Certified Health Coach

For HEALTH AND NUTRITION

http://www.sf.juiceplus.com

her email

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Thank you for reading

PAPA’S WORLD

GROWING UP – ELDRED PA.

Before there was STAND BY ME –

There was ELDRED PA.

Papa’s World – ” FENNY ” the love bird – Sarah’s bird

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This week – we are babysitting –

well ” BIRD SITTING ” !

GOOD MORNING

Welcome to our World – just another day in my life !

The Myers family went on vacation –

and when you are reading this –

they have already gone come back !

FENNY THE LOVE BIRD

So – we are taking care of Sarah’s Love Bird called FENNY !

I have no idea if it is a HE or She –

But I do know he or she misses her !

We played a recording of Sarah’s voice

and he or she reacted right away.

When we walked away –

he or she started chirping like crazy !

FENNY

Of course Fenny just loves to tear paper apart –

and there are all these toys hanging from inside the cage.

Our instructions were multitude from when he or she is naughty –

To when to give he or she a treat –

to a bath using a spray bottle

( think we will skip that one )

SARAH

Being the youngest in the Myers family –

She is also the first to have a pet !

Mike – the Daddy –

can not be around any kind of animal –

He is highly allergic to them and can’t breath.

But – this seems to be working out just fine.

Now – I am not much on birds –

but I find myself stopping –

and whistling to him or her ! LOL

He or she cocks her or his head –

and after I am done –

will chirp back !

SARAH

This week will be different –

When I go upstairs between 8:30 and 9:00 PM.

I put the cover over the cage –

He or She settles right down –

Instruction number eight

was his or her bedtime is 8:30 PM.

FENNY IS EASIER !

All in all – so far it has been interesting –

He or she whistles or chirps –

I whistle or chirp back –

We both seem to have come to a understanding of each other !

My thank you note to Sarah –

thank you for sharing Fenny –

He or she came into my life –

LIFE IS A GIFT –

LIVE EACH DAY

AS A THANK YOU NOTE !

livinglifedoingitmyway.blog

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Sherry’s Health & Nutrition Team
Sherry Certified Health Coach

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Thank you and welcome to PAPA’S WORLD

Papa’s World – ten years living life – looking ahead

/ Tom / Leave a comment

Living life – doing it my way – the name of my blog –

And that is how our life together has gone.

Phoenix TEN years ago
Juice Plus Conference

The years have passed – but we still maintain a healthy lifestyle

Traveling – helping other people –

To this day – we love our life

When you come close to passing away

at least for me

there was no flashes of my past

no profound moments

but there was a inner peace

one that just ” LIVE FOR THE MOMENT”

and be grateful for what I lived.

Summer of 2019
Napa Valley
wine country

We could not do this without each other

Sherry – Certified Health Coach

Her health business

and my number one cheerleader

The one who keeps me healthy

11-23-19
Raleigh North Carolina
75th. Christmas Parade

Today – we gather our belongings

pack up and head home

but first a trip to the Farmers Market

then the highway.

Our next long awaited trip

in February with our second oldest grand child

a trip for her 16th. birthday

One month in the warmth of Florida

and one week for her and a trip to

Star Wars theme park.

She is a huge fan !

Thank you for reading Papa’s World

Looking ahead to the next ten years

AGING HEALTHY

My blog

livinglifedoingitmyway.blog

WHERE FRIENDS MEET FAMILY