
LOL- but there is some truth in this!
Now- well into our senior years – we eat less – I drink mostly water –
Sherry drinks iced tea!
We try to have a vegetable with our meals.
We grow our own lettuce year-round in our Tower Garden-
Outside on the patio.
In cold weather, an aquarium heater –
And a cover like a blanket that lets sunlight through!
So a fresh salad is almost nightly!
Tomato and cukes-
Peppers and radishes!
But – that is not enough.
We both like to eat dinner early –
By four pm. If we can!
That gives time for digesting before we go to bed-
Me- 8 to 8:30 pm.!
A lot of things I try not to eat due to digestive problems exist.

Being healthy as a senior can be trying!
You tend to take care of physical things more often.
Doctor appointments – blood tests – dentist appointments!
Skin doctors and sunscreen are common.
A lot of errands are to the above-
Driving each other to appointments.
Preventive treatment of illness is a priority when you are a senior!

Eating as healthily as we can.
Requires a lot of knowledge and selections.
I have given up Sodas – Milk- Candy ( as much as I can)
I only drink a beer every now and then –
Nothing hard,
And I do not like wine.
I try to stay away from fried foods – fast foods-
I love soups and boiled dinners. ( Must be the Irish in me!)
I have cut way back on salt -and sugars!

Making choices –
It’s a big part of our senior lives together!

We both take this to supplement for-
Our intake of fruits, berries, and vegetables.
There are nutrients of 30 of all three-
In a capsule form and gummies!
This has helped us make a difference in our lives for the past twenty-plus years!

There are also drinks to help out!
Our senior years require a healthy supplement!
This is ours,
And we have not missed a day in over twenty years.

2024 – July – as we celebrated our 75th. birthdays with family on the beach.
Aging healthily into the later part of our senior years.
If you would like some information on this-
Sherry has a website where you can email –
Phone number –
To ask questions.
You can also read the published research and order it for yourself-
NOTE: If you order a four-month order,
You pay once a month –
But you get supplies-
For all four months!
You can also sponsor one child-
Your own or grandchild –
They have to be between 4 and 19 years old-
And until 25 if they go on to college-
FOR FREE!
As long as you take the product!
You just pay the shipping cost!
For this information,
Jjust go to:
https://sfitzsimmons.juiceplus.com

THE GOOD WITCH – SHERRY and JUST PAPA!
Thanks for reading, and as always, HGD!
PAPA’S WORLD –
MY SITE: livinglifedoingitmyway.blog
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