
Twenty plus years ago –
Sherry and I started on a journey to age as healthily as we could into and through our senior years.
This brought a new diet and an awareness of not eating certain foods and drinks!
For me – I GAVE UP MILK! ( I drank a lot of milk since I was a toddler)
Along with that – SODA’S!
I also drank a lot of them since I was a teenager.
Then I cut way back on dairy and meats.
Red meat, I seldom have –
Instead, I eat chicken, pork, and fish in moderate amounts.
I try not to eat deep-fried.
And I cut way down on sweets –
Milk chocolate is my downfall!
But other candy, cakes, and pies –
I seldom eat those.

Sherry is my source of information and keeps an eye on me.
I do not like hard liquor or wine.
I will drink a glass of beer every couple of weeks.
I drink mostly ice water.
I am not a prude, but a SENIOR!
And I recognize I am not up to all that as I used to be!
As a SENIOR, you have more aches and pains –
You require rest but also a form of exercise.
Mine is walking!
Recently, we took our daughter and two granddaughters to Saint Augustine.
In the four days there –
I walked 7000 plus steps a day.
I also know when to get off my feet if only for a couple of minutes.
Taking short rests helps me with a problem I have with my right leg.
Just knowing I will be okay and just keep going with short rests is all part of my senior years.

TRUE – but I KEEP TRYING!!!!!

Sherry – THE GOOD WITCH – and “JUST TOM”!
I used to dress up for Halloween –
But I am okay with going as “JUST TOM”!
Living life one day at a time –
Is good enough for me.

PAPA talking to two tourists after helping to make the runway path for –
THE PROTECTION OF SEA TURTLES on Ocean Isle Beach.
Here, I explain as best I can the “WHY” of being a volunteer for this organization.
We are now into our fourth season of volunteering.
This means from mid-May to mid-October-
Almost every day on the beach!
This gives us a purpose in our senior years and a goal to get out and walk every day.
Senior living one day at a time.
Plus as you get older –
Communicating with others is important-
Keeping your mind as sharp as you can.

Taking trips with old friends.

Meeting up with old friends!
Keeping a balanced lifestyle.

Always looking to reset yourselves.
For twenty-plus years –
Our supplement of choice –
Has been Juice Plus.
Thirty Fruits – Vegetables and Berries.
The nutrients of all of these are put into gummies and capsules.
Every day, getting the nutrients we need for a healthy senior lifestyle.
I have not missed a single day in over twenty years.

PLUS – BUILDING OUR IMMUNE SYSTEMS!
At no obligation and just information and research –
GO TO: www.https://sfitzsimmons.juiceplus.com

Thanks for reading PAPA’S WORLD –
My site: livinglifedoingitmyway.blog
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