Every morning for the past SIXTEEN YEARS – I have FRUITS – VEGETABLES – BERRIES and OMEGAS before breakfast!
You see – I have these capsules and I take two of each of what I said above.
I choose to do this for my own general health – because I do not eat the required amount in servings each day!
Since I am not rock climbing and heights scare me – we walk almost every day – I want to age healthy – maintain my memory – and live life to the plus each day!
My early years were eating anything – drinking anything and yes I smoked – I gave it up 38 years ago at age 35!
But I had to change – I choose this because the research – which is published – showed me everything –
and has changed me for the better – and it has helped me!
We are in the autumn years of our lives – here we are last August – on the ICW – living life one day at a time and life to the plus.
Try the next best thing to FRUITS and VEGETABLES
Thank you for reading PAPA’S WORLD – livinglifedoingitmyway.blog LIVING OUR LIVES TO THE PLUS – EACH DAY!