Life to me is seeing the beauty in what is around you –
Seeing the history and enjoying the minute –
Being grateful that you have been able to see that moment in time.
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Every morning – the sunrise from our condo –
it paints a different sky each day.
I watch this as it develops each morning –
Sherry has the same view from our bedroom!
She has almost never seen the sunrise – but now she wakes up to this
and has almost trained herself to wake up to it!
Some days – we walk when we should of just stayed inside! LOL
Those days are mostly when the high winds are around.
One is because of the giant trees here!
They are high above our fourth floor condo!
And branches – even though small – come down!
We do not want to get hit by them!
Papa and MorMor – we tried as you can see –
but the wind was so strong –
and the sand was stinging our faces!
We decided not to for go a walk here
and instead walked the sidewalks where it was bearable!
We returned to the condo after getting in our three mile
beach less walk!
There are days such as this that we also do our errands!
Or go to a late lunch early dinner
when no one is around
keeping social distance!
Back at the condo – we await the late show
not on TV but outside
once again in the dark sky
the rising of not the sun
but the full moon!
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We did a job that Sherry has been wanting to do – wash the walls of the Lanai down by hand!
The Lanai is screened in and has a vinyl siding – which with storms – gets dirty.
So – with soap and water and some cloths – we cleaned it all down
Took us about two hours –
and then we treated ourselves to BEACH TIME!
This day – we did not spend all the time sitting – but walking for most of it!
We walked to the pier two miles away!
We try to walk three miles a day – and as much of that we can on the beach!
This has always been a dream of mine – walking in the sand and surf every day!
We had never walked all the way to Cherry Grove – point pier –
And – along the way we collected shells for a church group back home!
This day – just to walk was relaxing – cleaning the Lanai –
A day in the sun – living life to the plus!
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In my 71 years – I have never spent Thanksgiving near the beach –
let alone – on that day – go for a walk – in short sleeves and shorts!
While everything was baking in the oven – we had bought all the trimmings at Costco!
We decided to just walk down in the sunshine – it was mid 70’s –
And see if the water was warm – thinking there would not be a whole lot of people there!
WRONG – a lot of people were down there!
I guess a lot of people come here for this week at reduced rates!
So – we started our walk – and sure enough – I was drawn to the water –
I took my sandals off –
as I could see a lot of people in the surf and swimming beyond the surf!
To my surprise – it was not that cold –
And I do not like cold water!
I walked in and after the initial feeling of the water
I started walking the surf!
I never thought I would be doing this let alone on Thanksgiving Day!
Now that we have decided to build instead of buying
We will be within a four mile drive to several beaches.
So I am beginning to think of tradition!
Walking the beach On Thanksgiving Day!
And – who is to say – if it is nice the day after –
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Leopards Chase – Gold course – situated in Ocean Ridge Plantation
Along with THREE other courses – all named after
Big Cats of Prey!
We have decided to build a house – in the long run –
it will work out the same or cheaper than buying!
The market keeps going up for resales on houses
and we can build and have brand new for the same!
And we will build right across the road from this and three other courses
in what is called Cameron Woods!
In fact within a 5 mile radius –
20 golf courses and two beaches
Ocean Isle beach and Sunset beach.
We had searched and searched – condos – houses- apartments
and by chance we found this – and the model –
Sherry once again had her dream home!
And it knocked off about 45 minutes for the drive back to NVA!
All we are waiting for now is the plans to be final
and then a meeting with the construction manager
to go over those plans
and then a start and probable finish date
4 to 6 months start to finish!
By the time you are reading this
we will have already done that!
We love this area – the drive to both beaches is less than 15 minutes
Shopping is 6 minutes
Calabash is 15 minutes
and Route 17 is ten minutes.
Our friends house is about 30 to 40 minutes
And a lot of places to dine out on the I.C.W.!
We have extended our stay where we are until the end of June
hoping that the build will be done
We have to buy furniture and move what we have in storage
down here.
We did not want to go farther South –
we wanted a temperate climate
and still be 7 hours to home!
We have found that place here – among the golf courses and beaches
but still only a 30 minute drive to North Myrtle Beach
which we have become fond of!
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Being retired – when Sherry asks – “Do you want to go shopping”?
I jump up and say “WHEN & WHERE”!
I know I am going to like just waiting and watching people!
We drove about 20 minutes down rte. 17 – to Tanger Outlets!
Every store imaginable – my favorite shoe store – Sketchers!
And a Starbucks – for a sipping coffee!
Who would of known one year ago – I would be sitting outside
in November – sun – warmth – 75 degrees –
Palm trees and Christmas decorations!
For your information – I love warm weather
I am not a fan of ice – and snow and cold!
I gave my snow shovel away!
Someday I would like to share this with our family – holidays in the Sun!
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I first met Jim some years back – his wife Claudia is a close friend of my wife Sherry!
Jim is a very large man – standing 6’5 ” of taller!
He loves to cook and always was making BBQ for his employees!
Claudia was interested in what Sherry was doing for her health.
Then – Jim became interested.
He sent me this email – I had no idea he was writing it.
It is such a story of health and a journey for a individual
who one day said enough is enough!
IN HIS OWN WORDS – JIM MARTIN!
My name is Jim Martin, and I am 65 years old. I live in Reston, Virginia, I still maintain a full-time job.
Heaviest Weight: 350 pounds
Current Weight: 260 pounds
I struggled with my weight my entire adult life. It led to binge eating and weight gain. Before trying Juice Plus, I had done yo-yo diets my whole life. My weight has gone up and down 50 to 80 pounds over the years, but nothing ever stuck.
Before Juice Plus, a typical day consisted of a lack of sleeping of no more that 4 to 5 hours a night and grabbing either a breakfast burrito with an apple juice or a chicken biscuit from a drive thru. I would go to work at my incredibly stressful sales job from 7:30-4:30 and get little to no movement at work. I would always eat out for lunch and pick very unhealthy options—sometimes I would even get dessert (cookies) with lunch! After work I would come home and eat dinner around 6:30 pm and sit on the couch until it was time for bed. Before bed, I would usually have ice cream or another dessert. Sometimes I would wake up and get a “midnight snack.” I was literally eating around the clock.
The first time I heard about Juice Plus was almost a year ago. I was not into fitness at the time, but back then I thought Juice Plus would help me lose weight and promote a good immune system. However, after years of putting on weight, I started learning more about it and decided I wanted to give it a try and joined the “Shred Your Way” Facebook group.
My turning point came on January 6, 2020 with the “Shred Your Way” Sugar Shred Challenge, No sugar for 10 days. As a result of completing this challenge, I have completely removed sugar from my diet for the past 11 months. I have no sugar cravings or desire to eat sweets as I did in the past. This all happened two months prior to the COVID lockdown and I was stress eating like crazy. It was a Monday morning and I stepped on the scale that I had been avoiding for months. After I read it, I just said, “That’s enough.” Something had to change.
My goal when I started this journey was to be in better shape than I was when I was 45. Back then, I was 260 pounds and less than 20% bodyfat. From the start of this journey to get healthy, I told myself that I wanted to be in better shape in the next year than I was in the last.
I found that adding Fasting, Healthy eating and Walking to my journey
I loved it so much, I added the Fasting (Zero Fast), Food Monitoring (MyFitnessPal) and Walking (Fitbit) apps to help me stay on track. It has been a huge help in my journey. Tracking the fast, steps, and foods It helps me to see trends, and with that I can make adjustments. I love being able to look back and see how I have done. The Shred Your Way Facebook group has also been a great source of motivation.
I currently follow a 16:8 fasting schedule, walking 8 to 10 miles a day, and eating about 1500 to 1800 calories a day, while trying to keep it flexible. Most days I end up following 17:7 Fasting, 25,000 steps and 1600 calories. I change my fasting times to suit my lifestyle. If I want to go out and have a big dinner with my wife, I will just do a longer fast leading up to it, so I stay in a deficit. And some days when I am hungry, I will break my fast at 13-14 hours (minimum of 13 hours to be considered fasting). I listen to my body and hunger signals. That is what I love about intermittent fasting—it is all about flexibility.
The first few mornings I started fasting I was so hungry, but honestly by the second week my body had adapted well. That is part of the reason I have been able to do this so long (coming up on 7 months). It is not a struggle for me to follow the plan.
Aside from the weight loss, fasting gives me freedom from food, walking gives me the movement I need and Juice Plus give me a healthy immune system. I no longer feel like food is my source of comfort. I can focus my thoughts and feelings more. I also did change my overall diet. I discovered tons of extremely healthy choices. However, that is another writing exercise.
Here is what I typically eat in a day:
Breakfast: Black coffee, breakfast cereal (Ezekiel or Sola brands, no/exceptionally low sugar) blueberries, raspberries, almond milk, and chia seeds.
Lunch: Arnold whole wheat bread or a Mission brand low carb whole wheat wrap, turkey or ham, mustard, lettuce., tomato and Kettle Brand avocado and Himalaya salt potato chips.
Dinner: Taco Bowl (steak, brown rice, pinto beans, salsa, cheese,) Kevin Brand Chicken entrees with steam veggies.
Snacks: Mixed nuts or, protein shake (1G or less sugar) or apple or protein bar (2G or less sugar)
Dessert: 1oz70% Dark Chocolate
I feel completely different now that I added fasting and walking to my Juice Plus daily routine. I no longer have a need to eat wasteful and harmful foods like sugar. Before, I would always eat a huge lunch and then be worthless for hours afterwards. Now, I experience the mental clarity that comes from eating the right foods, fasting, and walking. I am tracking all my calories in MyFitnessPal because I wanted to stay in a deficit, which was key for weight loss. I aim to eat 1,800 calories each day. I walk 7 days a week. It has been great.
These three changes contributed the most to my weight loss success.
Change 1: I gave myself more than a year to reach my goal.
By taking a longer-view approach, I do not get discouraged by little missteps. I still have plenty of time to reach my goal. When you set a short timeframe to reach your goal, you can get discouraged if it does not happen “fast” enough.
Change 2: I focused on healthy eating at first.
I’ve done diets before, and when you change everything in the first week, you drain yourself of willpower and end up falling off the wagon. I just focused on finding healthy food choices that minimize or eliminate SUGAR. SUGAR is the killer of any plan that includes weight loss or a good immune system.
Change 3: I do not get discourage… focus on the big picture
Life happens, and if I get down on myself for being human, that is not going to help me in the future. So instead, I give myself grace and understand this will happen. I acknowledge it and move on instead of making myself feel like a failure. I could barely walk a mile without resting, now I can complete a 10K in less that two hours. It takes one step at a time.
I hope my successful journey can help other archive the life changing experience this has been for me. I think the most rewarding part about making this change has been the mental clarity and focus that comes in the last few hours before breaking a fast. I do not feel mentally drained. But the weight loss has made the biggest difference. It is going to allow me to live an active life well into old age. If I had continued putting on weight, I would have been in extremely poor health within the next five years. But now I feel strong, and I do not feel deprived.
As a side note – Claudia Martin has literally folllowed in Jim’s footsteps.
She now walks with him and has lost 55 lbs. !
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All the grand kids and their parents with Sherry and myself.
When this picture was taken – the only thing we had planned
was for her 16th. birthday – we would take Ella to Florida with us for a week.
She would go to Hollywood studios to see Star Wars!
When each grand child turns 16 – we do something special with them.
Maddy wanted to swim with the Manatee’s and we did that!
As the year progressed – plans were made and soon – we would leave for one month in Florida.
But first – quality time with the young ones.
Although now she is only ten years old – she comes up to just under Sherry’s chin.
She is going to be very tall and loves horse back riding!
Many friends visited over the 21 years we lived outside D.C.
We acted as tour guides – and in the year past – we toured almost every facility
there was to visit including the Capital Building which was a first for us!
We also venture to outside Raleigh – N.C. to visit her sister.
Here – we went to a farm that had what are called BELTED COWS – GOATS & CHICKENS!
They are white with a black belt around the middle!
Never heard of this and never saw this before!
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A YEAR IN REVIEW WITH BLESSINGS WILL CONTINUE IN THE NEXT BLOG!
I love this picture – I told Sherry we need to get it blown up and framed!
And – it all happened in a space of two or thee minutes!
Maddy took her phone – while we all just sort of found a place –
put it up and braced it on a tree limb –
set the timer for 6 seconds and “BOOM”
there it was!
We went back to the new trail – but this time – the whole family went!
This family hikes all the time – that is their form of family time together!
Mike will take the older two – Maddy and Ella – overnight hiking!
He would take Sarah – but she is into more like N.Y.City hiking!
She is the one I think really likes it but has aspirations of one day dancing – acting – fashion –
But once you do get her out there – no boundry is off limits – being the free spirit she is!
We made it a family day hiking – where Debby – Sherry and I had gone the day before!
A new trail within the city limits of Winchester Va.
When it is completed – with all the side trails and loops
you pretty much can get a easy five miles in!
This day was somewhat cool but warm in the Sun!
And we made a day of it as long as we could.
Many volunteers keep this project going
helping to clear out brush
and maintaining the cut area’s!
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A DAY HIKING THE TRAIL WITH THE MYERS FAMILY!
The grand daughters were in school – Maddy had to go to work –
So Sherry and I went with Debby to run some errands
and then to go on a hike!
A new trail had opened over Thanksgiving –
in Winchester Va. !
Sherry and I did 2.20 miles with Debby –
and then she ran back the way we had just walked
we continued on and met here in the parking lot!
She runs every day!
Debby is a QNMD with the Juice Plus Company
following in her mother’s footsteps
health and nutrition are a big part of her families lives!
The trail itself is made of crushed limestone and very easy to walk on.
There are gradual hills and trees – shrubs – and open fields.
Many nature groups who are volunteers –
clear out under brush and fallen trees!
We are going to bring the rest of the family back for a hike!
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Another trail branches off – to be explored another time!
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