My go-to for a quick nutritious breakfast or lunch.

Being busy – not often do we make breakfast or lunch.

Instead, just grabbing a Chocolate Shake – with water, ice, and Almond milk!

In a blender and run for twenty seconds –

It is fast, and I really like it!

Making it fast and easy –

OUT AND ABOUT!

Sherry and Cindy on one of our golfing days out!

I just like being on the course –

Sometimes a really good shot brings me back.

OUT AND ABOUT!

A favorite OUT AND ABOUT –

Is going over to the Sunset Beach Park on the mainland.

Taking our chairs and just sitting in the shade-

Watching the boat traffic on the ICW!

OUT AND ABOUT!

June 5th. 1967 –

Where I started my career at American Olean Tile Company in Olean, New York

47 1/2 years later in Dulles, Va. –

I RETIRED!

A lot of memories in this picture, for I worked there for 32 years!

OUT AND ABOUT!

At our granddaughter’s house for Halloween!

She loves this time of year.

Sarah – the youngest of the Myers granddaughters!

OUT AND ABOUT!

The Causeway Bridge over the ICW to Ocean Isle Beach.

We live about a ten-minute drive from here without traffic!

Our current life.

OUT AND ABOUT!

Maddy to the left.

Papa in the center.

Ella to the right.

At Arlington Cemetery.

Living near D.C.

We often took the grandchildren into the city to explore.

OUT AND ABOUT!

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