Papa’s World – Sunrise – Windy beach – Full Moon – Charlie Brown Christmas!

NO IT DOES NOT GET OLD!
TWO AND ONE HALF MONTHS – WAKING UP TO THIS!

Every morning – the sunrise from our condo –

it paints a different sky each day.

I watch this as it develops each morning –

Sherry has the same view from our bedroom!

She has almost never seen the sunrise – but now she wakes up to this

and has almost trained herself to wake up to it!

Some days – we walk when we should of just stayed inside! LOL

Those days are mostly when the high winds are around.

One is because of the giant trees here!

They are high above our fourth floor condo!

And branches – even though small – come down!

We do not want to get hit by them!

The wind causing the sand to blow across the beach!
You can see that when it is windy – very few people venture forth! The sand is blown across all but wiping out the footprints!

Papa and MorMor – we tried as you can see –

but the wind was so strong –

and the sand was stinging our faces!

We decided not to for go a walk here

and instead walked the sidewalks where it was bearable!

We returned to the condo after getting in our three mile

beach less walk!

There are days such as this that we also do our errands!

Or go to a late lunch early dinner

when no one is around

keeping social distance!

Back at the condo – we await the late show

not on TV but outside

once again in the dark sky

the rising of not the sun

but the full moon!

Both sun rise and moon lit nights from our own private Lanai!

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FULL MOON FROM THE LANAI!
All our decorations are in storage – so Sherry put together our own CHARLIE BROWN CHRISTMAS DECORATIONS

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Papa’s World – Conway S.C. – Old Churches and a walk through history!

Sherry walking the historic section of Conway S.C.

We like to explore and I love old towns and history of the area!

We had completed the River Walk and then headed onto main street.

This being Sunday – there were no stores open!

Which surprised me as there were lots of people on the River Walk.

A cool little garden and fountain just off main street!
I assume this mural has a part of the history of this town!

Walking – taking in the sites – and then we both noticed just how many old

historic churches were here!

Maybe that is the reason for stores being closed on Sunday?

This church was too big to get in one photo – and had been built in the 1800’s!
The first view you get of this church walking up to it – the previous picture was the center of the church!
The right side of the church – this church took up almost the entire block!

We also looked at the first church that was built here

Thinking that the people had outgrown it!

The first church built in the early 1800’s!

A beautiful stain glassed window!

Thsi was a very solid built building

but I think it ended up being too small

So they constructed the second church!

I want to go back and spend more time reading the grave stones!

We also walked by one other large church that sat on the river-

and had drive up docks for boats

and signs for people who came to church using the River!

This was also as large as the big one here.

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we will go back someday and explore more

and will make sure the stores are open!

I love these large old Oak trees!

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Papa,s World – a visit to River-walk in Conway S.C. – water so black !

Entrance to River-walk in Conway S.C.

Sherry has a friend from back in NVA who also owns a home just outside Conway.

She told us we had to visit this town as it has large living Oak trees

and a historic part with a River-Walk!

The walk is along this river – known local as THE BLACK RIVER!
While these pictures do not show just how black this water is – you could see nothing!

I tried to see into the water – but it was black!

I guess there is a chemical released from the Cypress trees that line the banks –

that leaches into the water – turning it a almost black color!

It just gave me the creeps not knowing what or if anything is in there!

The trees and bushes were really beautiful as was the new walk way!

From all the rain they had – flooding of the River-Walk!
A portion of the walk was under water – making it so we had to find a way around it!
Geese swimming in parts of the park under water! You can see the water mark on the base of the trees!

We also came across a marina – with docks and boats – this area seemed to me – to be like a campground for boats! There were a number of boats with people living on them and they looked to be in pretty rough shape! I would not want to take them out onto the river. There was bathrooms here so I assume the people used them to bath etc.

These are some of the better looking ones – some were decorated outside for Christmas – others had lawn chairs and some had just things laying around!

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livinglifedoingitmyway.blog Sherry standing in front of a almost two hundred year old warehouse!

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Papa’s World – Thanksgiving day – testing the water – walking the beach!

Thanksgiving day – we stayed home – cooked some small turkey breast – mashed potato’s – stuffing – and went for a walk on the beach!

In my 71 years – I have never spent Thanksgiving near the beach –

let alone – on that day – go for a walk – in short sleeves and shorts!

I was surprised at just how many people were on the beach – both ways we looked and this is what we saw!

While everything was baking in the oven – we had bought all the trimmings at Costco!

We decided to just walk down in the sunshine – it was mid 70’s –

And see if the water was warm – thinking there would not be a whole lot of people there!

WRONG – a lot of people were down there!

I guess a lot of people come here for this week at reduced rates!

So – we started our walk – and sure enough – I was drawn to the water –

I took my sandals off –

as I could see a lot of people in the surf and swimming beyond the surf!

To my surprise – it was not that cold –

And I do not like cold water!

I walked in and after the initial feeling of the water

I started walking the surf!

I never thought I would be doing this let alone on Thanksgiving Day!

Now that we have decided to build instead of buying

We will be within a four mile drive to several beaches.

So I am beginning to think of tradition!

Walking the beach On Thanksgiving Day!

And – who is to say – if it is nice the day after –

Walking the beach the day after Thanksgiving!

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And on our walk home – white ducks in the lake!

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Papa’s World – Golfing Leopards Chase – Gold!

Good morning – a cloudy start to our day of golf with friends!

Leopards Chase – Gold course – situated in Ocean Ridge Plantation

Along with THREE other courses – all named after

Big Cats of Prey!

Cindy Sherry Buck on the green – now to select where we are putting from

We have decided to build a house – in the long run –

it will work out the same or cheaper than buying!

The market keeps going up for resales on houses

and we can build and have brand new for the same!

Cindy and Sherry – down the middle is normal for them – Cindy getting yardage to the pin!

And we will build right across the road from this and three other courses

in what is called Cameron Woods!

In fact within a 5 mile radius –

20 golf courses and two beaches

Ocean Isle beach and Sunset beach.

We had searched and searched – condos – houses- apartments

and by chance we found this – and the model –

Sherry once again had her dream home!

And it knocked off about 45 minutes for the drive back to NVA!

Sherry hitting off the middle to the green – water to the left!

All we are waiting for now is the plans to be final

and then a meeting with the construction manager

to go over those plans

and then a start and probable finish date

4 to 6 months start to finish!

By the time you are reading this

we will have already done that!

Buck and me – it was a great time to golf with friends on a very good course – to think there are three more in here and it is a mile from where we will live!
Cindy hitting fro the fairway to the green!

We love this area – the drive to both beaches is less than 15 minutes

Shopping is 6 minutes

Calabash is 15 minutes

and Route 17 is ten minutes.

Our friends house is about 30 to 40 minutes

And a lot of places to dine out on the I.C.W.!

We have extended our stay where we are until the end of June

hoping that the build will be done

We have to buy furniture and move what we have in storage

down here.

Cindy – Buck – Papa – Sherry we are golfing regular now – mostly with our friends – whom we have golfed with for about 30 years!
A lot of the golf cart paths run through the sand – we saw no gators but not sure if they are here or not – but saw signs for snakes!
Cindy and Sherry discussing their next shot as we let a twosome play through – these ladies are serious and hard to tie!

We did not want to go farther South –

we wanted a temperate climate

and still be 7 hours to home!

Bridge to number 18 – the final hole with waterfall!

We have found that place here – among the golf courses and beaches

but still only a 30 minute drive to North Myrtle Beach

which we have become fond of!

Number 18 – Leopards Chase – Gold Course!

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Papa Cindy Sherry Buck

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Papa’s World – enjoying a sunny day at Tanger outlets

A day just shopping and watching – sitting in the sun – drinking a coffee – watching people!

Being retired – when Sherry asks – “Do you want to go shopping”?

I jump up and say “WHEN & WHERE”!

I know I am going to like just waiting and watching people!

Shoes – shorts – shirt – no problems!

We drove about 20 minutes down rte. 17 – to Tanger Outlets!

Every store imaginable – my favorite shoe store – Sketchers!

And a Starbucks – for a sipping coffee!

Who would of known one year ago – I would be sitting outside

in November – sun – warmth – 75 degrees –

Palm trees and Christmas decorations!

Christmas tree decorated among the Palms!

For your information – I love warm weather

I am not a fan of ice – and snow and cold!

I gave my snow shovel away!

Red bows – garlands – lights – and Christmas songs playing – this is my type of holiday!

Someday I would like to share this with our family – holidays in the Sun!

Palm tree= warm sunshine – Christmas tree – red bows – people watching – Holidays in the South!

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Sherry – Christmas music playing

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A Celebration of TEAM GENERATION – HAPPY NEW YEAR!

2021 will be year number 15 in the formation of Team Generation!

Formed by a mother ( MORMOR – Swedish for Mothers-Mothers)

and her two daughters –

To bring health and nutrition into the families

of friends – family and stanger’s across the nation –

It has prospered in that pursuit!

The many faces of health and nutrition

Today – we celebrate another year – one that we will never forget –

The COVID19 year!

Team Generations – the leaders at conference – wishing a Happy New Year – to those who could not be there!

HEALTH and NUTRITION – building ones immune system – being as healthy as you can –

a insurance policy to help combat a virus.

Not a cure – not a miracle –

but whole food nutrition –

the nutrients of food we eat –

good wholesome food!

The Pandemic is all around us – all around the World –

The abnormal has now become the Normal.

In Team Generations – the priority is eating healthy!

One family – one day at a time – one child – bringing health into their lives!

This at the best of times is very hard to do –

fast food – process food –

snacks – candy –

calories – fats – oils – carbs!

Celebrate – a way to combat – unhealthy living – in red – daughter Debby!
Conference – a way to learn – to talk – to listen – TEAM GENERATION !

Regional’s and semi yearly conferences – comparing notes and experiences.

Environmental concerns – health is all related!

A celebration of ideas – a way to communicate – living healthy – nutrition – lives – real food!

Thank you to all members of Team Generation – those that were there and those that were not!

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WHERE FAMILY MEETS FRIENDS!

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TEAM GENERATIONS – THE BEST IS YET TO COME!

HAPPY NEW YEAR !!!!!

Papa’s World – In his own words – Jim Martin – how I lost almost 100 lbs.

Jim Martin at 350 lbs.

I first met Jim some years back – his wife Claudia is a close friend of my wife Sherry!

Jim is a very large man – standing 6’5 ” of taller!

He loves to cook and always was making BBQ for his employees!

Claudia was interested in what Sherry was doing for her health.

Then – Jim became interested.

He sent me this email – I had no idea he was writing it.

It is such a story of health and a journey for a individual

who one day said enough is enough!

IN HIS OWN WORDS – JIM MARTIN!

 My name is Jim Martin, and I am 65 years old. I live in Reston, Virginia, I still maintain a full-time job.

Heaviest Weight: 350 pounds

Current Weight: 260 pounds

 I struggled with my weight my entire adult life. It led to binge eating and weight gain. Before trying Juice Plus, I had done yo-yo diets my whole life. My weight has gone up and down 50 to 80 pounds over the years, but nothing ever stuck. 

Before Juice Plus, a typical day consisted of a lack of sleeping of no more that 4 to 5 hours a night and grabbing either a breakfast burrito with an apple juice or a chicken biscuit from a drive thru. I would go to work at my incredibly stressful sales job from 7:30-4:30 and get little to no movement at work. I would always eat out for lunch and pick very unhealthy options—sometimes I would even get dessert (cookies) with lunch!  After work I would come home and eat dinner around 6:30 pm and sit on the couch until it was time for bed. Before bed, I would usually have ice cream or another dessert. Sometimes I would wake up and get a “midnight snack.” I was literally eating around the clock.   

The first time I heard about Juice Plus was almost a year ago. I was not into fitness at the time, but back then I thought Juice Plus would help me lose weight and promote a good immune system. However, after years of putting on weight, I started learning more about it and decided I wanted to give it a try and joined the “Shred Your Way” Facebook group.

My turning point came on January 6, 2020 with the “Shred Your Way” Sugar Shred Challenge, No sugar for 10 days.  As a result of completing this challenge, I have completely removed sugar from my diet for the past 11 months. I have no sugar cravings or desire to eat sweets as I did in the past. This all happened two months prior to the COVID lockdown and I was stress eating like crazy. It was a Monday morning and I stepped on the scale that I had been avoiding for months. After I read it, I just said, “That’s enough.” Something had to change.

My goal when I started this journey was to be in better shape than I was when I was 45. Back then, I was 260 pounds and less than 20% bodyfat. From the start of this journey to get healthy, I told myself that I wanted to be in better shape in the next year than I was in the last. 

I found that adding Fasting, Healthy eating and Walking to my journey

I loved it so much, I added the Fasting (Zero Fast), Food Monitoring (MyFitnessPal) and Walking (Fitbit) apps to help me stay on track. It has been a huge help in my journey. Tracking the fast, steps, and foods It helps me to see trends, and with that I can make adjustments.  I love being able to look back and see how I have done. The Shred Your Way Facebook group has also been a great source of motivation.

I currently follow a 16:8 fasting schedule, walking 8 to 10 miles a day, and eating about 1500 to 1800 calories a day, while trying to keep it flexible. Most days I end up following 17:7 Fasting, 25,000 steps and 1600 calories. I change my fasting times to suit my lifestyle. If I want to go out and have a big dinner with my wife, I will just do a longer fast leading up to it, so I stay in a deficit. And some days when I am hungry, I will break my fast at 13-14 hours (minimum of 13 hours to be considered fasting). I listen to my body and hunger signals. That is what I love about intermittent fasting—it is all about flexibility. 

The first few mornings I started fasting I was so hungry, but honestly by the second week my body had adapted well. That is part of the reason I have been able to do this so long (coming up on 7 months). It is not a struggle for me to follow the plan.

Aside from the weight loss, fasting gives me freedom from food, walking gives me the movement I need and Juice Plus give me a healthy immune system. I no longer feel like food is my source of comfort. I can focus my thoughts and feelings more. I also did change my overall diet. I discovered tons of extremely healthy choices. However, that is another writing exercise.

Here is what I typically eat in a day:

Breakfast: Black coffee, breakfast cereal (Ezekiel or Sola brands, no/exceptionally low sugar) blueberries, raspberries, almond milk, and chia seeds.

Lunch: Arnold whole wheat bread or a Mission brand low carb whole wheat wrap, turkey or ham, mustard, lettuce., tomato and Kettle Brand avocado and Himalaya salt potato chips.

Dinner: Taco Bowl (steak, brown rice, pinto beans, salsa, cheese,) Kevin Brand Chicken entrees with steam veggies.

Snacks: Mixed nuts or, protein shake (1G or less sugar) or apple or protein bar (2G or less sugar)

Dessert: 1oz70% Dark Chocolate

I feel completely different now that I added fasting and walking to my Juice Plus daily routine.  I no longer have a need to eat wasteful and harmful foods like sugar. Before, I would always eat a huge lunch and then be worthless for hours afterwards. Now, I experience the mental clarity that comes from eating the right foods, fasting, and walking. I am tracking all my calories in MyFitnessPal because I wanted to stay in a deficit, which was key for weight loss. I aim to eat 1,800 calories each day. I walk 7 days a week. It has been great.

These three changes contributed the most to my weight loss success.

Change 1: I gave myself more than a year to reach my goal.

By taking a longer-view approach, I do not get discouraged by little missteps. I still have plenty of time to reach my goal. When you set a short timeframe to reach your goal, you can get discouraged if it does not happen “fast” enough.

Change 2: I focused on healthy eating at first.
I’ve done diets before, and when you change everything in the first week, you drain yourself of willpower and end up falling off the wagon.  I just focused on finding healthy food choices that minimize or eliminate SUGAR. SUGAR is the killer of any plan that includes weight loss or a good immune system.

Change 3: I do not get discourage… focus on the big picture

Life happens, and if I get down on myself for being human, that is not going to help me in the future. So instead, I give myself grace and understand this will happen. I acknowledge it and move on instead of making myself feel like a failure.   I could barely walk a mile without resting, now I can complete a 10K in less that two hours. It takes one step at a time.

I hope my successful journey can help other archive the life changing experience this has been for me.   I think the most rewarding part about making this change has been the mental clarity and focus that comes in the last few hours before breaking a fast. I do not feel mentally drained. But the weight loss has made the biggest difference. It is going to allow me to live an active life well into old age. If I had continued putting on weight, I would have been in extremely poor health within the next five years. But now I feel strong, and I do not feel deprived.

The new Jim Martin – at 260 lbs.

As a side note – Claudia Martin has literally folllowed in Jim’s footsteps.

She now walks with him and has lost 55 lbs. !

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Papa’s World – Counting our blessings – a year in review – family – friends!

Christmas 2019 – the start of the year in review!

All the grand kids and their parents with Sherry and myself.

When this picture was taken – the only thing we had planned

was for her 16th. birthday – we would take Ella to Florida with us for a week.

She would go to Hollywood studios to see Star Wars!

When each grand child turns 16 – we do something special with them.

Maddy wanted to swim with the Manatee’s and we did that!

Growing up in the ’60’s – we never imagined taking trips with grandparents – mine were all gone by the time I was 16!

As the year progressed – plans were made and soon – we would leave for one month in Florida.

But first – quality time with the young ones.

I will for the rest of life see this as MORMOR and Taylor – walking hand in hand to church!

Although now she is only ten years old – she comes up to just under Sherry’s chin.

She is going to be very tall and loves horse back riding!

2019 was also the year we had friends from AZ. come to visit – and accomplished crossing off everything on their bucket list to see in DC. This is a reflection of Sherry among the ghosts of the Korean War.

Many friends visited over the 21 years we lived outside D.C.

We acted as tour guides – and in the year past – we toured almost every facility

there was to visit including the Capital Building which was a first for us!

The year in review – blessings will continue in the next blog!

We also venture to outside Raleigh – N.C. to visit her sister.

Here – we went to a farm that had what are called BELTED COWS – GOATS & CHICKENS!

They are white with a black belt around the middle!

Never heard of this and never saw this before!

Standing outside the pen with the goats – chickens and cows at the BELTED FARM!

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A YEAR IN REVIEW WITH BLESSINGS WILL CONTINUE IN THE NEXT BLOG!

Papa’s World – hiking the trail with the Myers family – grand daughters!

Debby Sarah Sherry Maddy Papa Mike Ella

I love this picture – I told Sherry we need to get it blown up and framed!

And – it all happened in a space of two or thee minutes!

Maddy took her phone – while we all just sort of found a place –

put it up and braced it on a tree limb –

set the timer for 6 seconds and “BOOM”

there it was!

We went back to the new trail – but this time – the whole family went!

This family hikes all the time – that is their form of family time together!

Mike will take the older two – Maddy and Ella – overnight hiking!

He would take Sarah – but she is into more like N.Y.City hiking!

Sarah – but she is the adventure type – always climbing – swinging from vines – exploring woods and meadows.

She is the one I think really likes it but has aspirations of one day dancing – acting – fashion –

But once you do get her out there – no boundry is off limits – being the free spirit she is!

Ella – come on – follow me!
Ella is 5 ‘ 8 1/2 ” Sarah who just turned 14 – I think will be taller – both taking after their grand mother Sherry – who is 5’ 9″

We made it a family day hiking – where Debby – Sherry and I had gone the day before!

A new trail within the city limits of Winchester Va.

When it is completed – with all the side trails and loops

you pretty much can get a easy five miles in!

YEP! there are also pastures and cows!
Walking the trail – Ella Maddy Sarah Mike Papa the trail is made of crushed limestone the whole way! Easy to walk on and not trip!

This day was somewhat cool but warm in the Sun!

And we made a day of it as long as we could.

Many volunteers keep this project going

helping to clear out brush

and maintaining the cut area’s!

There is a farm silo – which you can walk into – and look up and see this. A hand crank on the wall – makes these turn in opposite directions – providing the look of birds soaring in the clouds!
A old farm tractor just sitting there offering a photo opportunity!
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Sarah on one of the many standing sculptures along the path!
Daughter and Mother – living life to the plus – one day at a time!

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Papa (Tom) & MorMor ( Sherry) Swede for Mothers Mother

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A DAY HIKING THE TRAIL WITH THE MYERS FAMILY!