Twenty plus years ago –

Sherry and I started on a journey to age as healthily as we could into and through our senior years.

This brought a new diet and an awareness of not eating certain foods and drinks!

For me – I GAVE UP MILK! ( I drank a lot of milk since I was a toddler)

Along with that – SODA’S!

I also drank a lot of them since I was a teenager.

Then I cut way back on dairy and meats.

Red meat, I seldom have –

Instead, I eat chicken, pork, and fish in moderate amounts.

I try not to eat deep-fried.

And I cut way down on sweets –

Milk chocolate is my downfall!

But other candy, cakes, and pies –

I seldom eat those.

Sherry is my source of information and keeps an eye on me.

I do not like hard liquor or wine.

I will drink a glass of beer every couple of weeks.

I drink mostly ice water.

I am not a prude, but a SENIOR!

And I recognize I am not up to all that as I used to be!

As a SENIOR, you have more aches and pains –

You require rest but also a form of exercise.

Mine is walking!

Recently, we took our daughter and two granddaughters to Saint Augustine.

In the four days there –

I walked 7000 plus steps a day.

I also know when to get off my feet if only for a couple of minutes.

Taking short rests helps me with a problem I have with my right leg.

Just knowing I will be okay and just keep going with short rests is all part of my senior years.

TRUE – but I KEEP TRYING!!!!!

Sherry – THE GOOD WITCH – and “JUST TOM”!

I used to dress up for Halloween –

But I am okay with going as “JUST TOM”!

Living life one day at a time –

Is good enough for me.

PAPA talking to two tourists after helping to make the runway path for –

THE PROTECTION OF SEA TURTLES on Ocean Isle Beach.

Here, I explain as best I can the “WHY” of being a volunteer for this organization.

We are now into our fourth season of volunteering.

This means from mid-May to mid-October-

Almost every day on the beach!

This gives us a purpose in our senior years and a goal to get out and walk every day.

Senior living one day at a time.

Plus as you get older –

Communicating with others is important-

Keeping your mind as sharp as you can.

Taking trips with old friends.

Meeting up with old friends!

Keeping a balanced lifestyle.

Always looking to reset yourselves.

For twenty-plus years –

Our supplement of choice –

Has been Juice Plus.

Thirty Fruits – Vegetables and Berries.

The nutrients of all of these are put into gummies and capsules.

Every day, getting the nutrients we need for a healthy senior lifestyle.

I have not missed a single day in over twenty years.

PLUS – BUILDING OUR IMMUNE SYSTEMS!

At no obligation and just information and research –

GO TO: www.https://sfitzsimmons.juiceplus.com

Thanks for reading PAPA’S WORLD –

My site: livinglifedoingitmyway.blog

SUBSCRIBE – IT IS ALL FREE!!!!