A Celebration of TEAM GENERATION – HAPPY NEW YEAR!

2021 will be year number 15 in the formation of Team Generation!

Formed by a mother ( MORMOR – Swedish for Mothers-Mothers)

and her two daughters –

To bring health and nutrition into the families

of friends – family and stanger’s across the nation –

It has prospered in that pursuit!

The many faces of health and nutrition

Today – we celebrate another year – one that we will never forget –

The COVID19 year!

Team Generations – the leaders at conference – wishing a Happy New Year – to those who could not be there!

HEALTH and NUTRITION – building ones immune system – being as healthy as you can –

a insurance policy to help combat a virus.

Not a cure – not a miracle –

but whole food nutrition –

the nutrients of food we eat –

good wholesome food!

The Pandemic is all around us – all around the World –

The abnormal has now become the Normal.

In Team Generations – the priority is eating healthy!

One family – one day at a time – one child – bringing health into their lives!

This at the best of times is very hard to do –

fast food – process food –

snacks – candy –

calories – fats – oils – carbs!

Celebrate – a way to combat – unhealthy living – in red – daughter Debby!
Conference – a way to learn – to talk – to listen – TEAM GENERATION !

Regional’s and semi yearly conferences – comparing notes and experiences.

Environmental concerns – health is all related!

A celebration of ideas – a way to communicate – living healthy – nutrition – lives – real food!

Thank you to all members of Team Generation – those that were there and those that were not!

Thank you for reading Papa’s World – WHERE FRIENDS MEET FAMILY!

WHERE FAMILY MEETS FRIENDS!

MY SITE: livinglifedoingitmyway.blog

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TEAM GENERATIONS – THE BEST IS YET TO COME!

HAPPY NEW YEAR !!!!!

Papa’s World – On the way – we took in DC.

GOOD MORNING

This day we were on our way for a appointment at 10:30 AM.

To tour the Capital building and see a session of Congress !

However – little did we know – that we would get caught in TRAFFIC !

What should of been a 30 minute drive with traffic to the Metro

turned into one and one half hours !

Only to find all parking garages were full as were the next two stations!

We then made our way thru more traffic nightmare

To the Tyson’s Corner Mall where we parked and took the Metro.

We had to call and see if we could reschedule the appointment –

And the moved it to 12:30 PM.

Jo Paul Sherry
coffee tea and rest after a three hour trip
by car and rail
which normally takes
45 minutes !

We stopped on our walk to the Capital to rest up and have a beverage !

Jo and Sherry
after a beverage
we were on our way
to the capital
taking in the sights!

Passing many historical buildings and and reading the quotations –

Jo Paul Sherry
our 12:30 appointment
1/2 hour away
Paul Jo Sherry
our final rest before
before we find the
entrance to the congressional
building where our
appointment is !

Just around the corner from the capital !

JO and Paul
Paul
In the halls of congress
Jo Paul and Sherry
Signing in on the register
to go inside the congress woman’s
office – to begin our Capital Tour
THIS WAS A FIRST
FOR US !

Thank you for reading Papa’s World – livinglifedoingitmyway.blog

email fitztdf@aol.com

Congress woman Kilpatrick’s Office
Jo & Paul’s
state Of AZ.

Thank you Paul for making the arrangements for our visit.

Something Sherry and I have thought about –

but never did in all our years in NVA !

Sherry
CERTIFIED HEALTH COACH
http://www.sf.juicepluice.com
email
ssherrylynn49@aol.com

We begin the tour in the next blog –

Papa’s World

WHERE FRIENDS MEET FAMILY

Papa’s World – geraniums – potato’s – Tower Gardens

It has been just a little over one month –

since we replanted the Geraniums-

that are now 4 or 5 years old !

For the first time – we have planted Potato’s !

Today – Sunday – 6-2-19

We also have for the second year –

a flower called –

THE EVENING PRIMROSE !

What is unique about that –

is it ONLY BLOOMS AT NIGHT !

EVENING PRIMROSE

The Tower Gardens are now in production for almost 5 weeks.

We have been eating lettuce since the end of week two.

Tower Garden number ONE
Tower Garden Number TWO

It will not be long as we have flowers for Tomato’s – Squash and Cucumbers

And Egg plant – herbs – other greens.

A first for us – Potato’s!

We have a total of 8 Potato plants –

this is the first time we have ever planted them !

Just saying !

We never had Green Thumbs

until we bought our first Tower Garden eight years ago !

And – really – it is so easy –

just make sure it has WATER & NUTRIENTS!

A very wise thought !

Now – I have learned – these are her babies –

she is known as the –

TOWER GARDEN QUEEN !

She has quite the following !

And – you can tell by the results –

I in turn – make sure they have WATER –

They have NUTRIENTS and the vines have a place to climb !

Geraniums – over five years old.
Geraniums over five years old.
Geraniums over five years old

Our Geraniums – I pull up in the Fall –

shake the dirt off –

Stick them right side up in a five gallon pail –

and hang them from ceiling in our unheated garage !

In the Spring – we pull them out –

clean the dead leaves off –

And pot them – water them and just watch them come back.

A good thought

I am in charge of the lawn outside – that is my time to just relax –

I rather like mowing – making it look nice and neat !

My side yard

We had a irrigation system put in two years ago –

and finally – this year –

It has recovered and grown in nice and green !

I have a lawn service and have lime spread in the Fall.

Tomato Plant

All in all – growing vegetables – seeing the colors of our flowers –

Is a form of stress relief for me.

The two Tower Gardens – all the Geraniums and Potato Plants

If you have any questions on the growing system

or bringing back the Geraniums from year to year –

Feel free to ask.

I hope you enjoyed my little blog –

Come back anytime to PAPA’S WORLD !

livinglifedoingitmyway.blog

http://www.sf.juiceplus.com

fitztdf@aol.com

ssherrylynn49@aol.com

Papa’s World – walking for health – 10,000 steps – / day

Each day I lace them up – double tie my Sketchers – Kucher would be proud of me !

Sherry walking the trail

We have lived in our community for thirteen years – and during that time – as it developed – so have the walking trails – 15 miles of them !

Soon – as other sections open up – an additional 5 to 8 miles will be added.

Storm brewing over the lake

Walking has become a way of life for both of us – each with our own fit bits !

We have many different paths to follow – and can customize them to almost any length we want.

About a 1/2 mile left to home

Our goal is walk walk 10,000 steps each day – depending on the weather, we also walk for different charities.

I have found walking outside – is much more to my liking than a tread mill – I get bored way to easy on them !

Health – is my main reason for walking.

In 2013 – ( see a previous blog ) I suffered a major HEAR ATTACK –

known as the WIDOW MAKER !

I ended up with OPEN HEART surgery – and am still alive ( I take Juice Plus )

My wife – Sherry – certified health coach

My recovery has been amazing –

and I have the best coach I could have – my wife – who has worked so hard and absorbed so much in Healthy living.

Moving – is what my Heart doctor says is the one factor that means the most to me in my post care – along with eating healthy –

no dairy – no processed food – no red meat – no gluten – a little beer once in a while – and if I do have any of the above – it is rare and a small amount.

One of the exercise stations along the way

Maintaining has become a way of life for me – and taking a supplement – you can search the internet –

I stay away from vitamins – as they are mostly selective in my opinion – I choose the WHOLE FOOD way for my self.

Eating as many servings of fruits and vegetables as I can – and that is hard to do !

So – I use a supplement – called Juice Plus – raw fruits – vegetables and berries – juiced – skins and all – and then slowly dried – and left in a powder of nutrients –

that research proves goes immediately into the blood stream.

The path through the woods.

Walking for health – I have to if I want to live longer !

Sometimes –

yes -I do cheat – it is too cold or raining or snowing

( next Winter we are going South ) so we do not walk outside –

but I walk in the house. I have a routine – but that bores me !

So – we head for the Mall !

We have 5 free library stations along the paths.

I also keep my mind sharp as I can –

I find the exercise of writing – forcing myself to think – to create –

( I do not know what I will write each day ) !

My writing is SEEING and then THINKING and then WRITING !

Our Free Library’s offer a pickup and exchange books – you bring one and take one.

I READ all the time – my wife runs the church book club and I have read books that I have never heard of !

It keeps my mind sharp – you have to keep body and mind going !

Tunnels so you do not have to cross in traffic
All lit up day and night

We have tunnels – under the roads –

so we do not have traffic to stop our walks – there are now FIVE of them and I just read where another trail will open and another tunnel will connect us to it !

Multiple bridges and lakes and streams and woods

We have Deer – Turkeys – Bears – Foxes -Geese – Birds – fish – turtles –

although I have never seen a Bear –

I have seen pictures taken of them and home security footage of them with in a couple blocks of our home !

We are reminded about garbage we put out – I have seen Deer running down the street and other wild life.

Almost home from our walk

I hope this helps in your quest for a healthy lifestyle –

ours is healthy eating – a healthy supplement – and walking – and reading

10,000 steps -trying each and every day – #livinglifetotheplus –

one day at a times – for more information – http://www.sf.juiceplus.com

Papa’s World – Walking for health – 10,000 steps a day !

#homeagain #HGD #JP #just #livinglifetotheplus http://www.jp.jiuceplus.com