Now that I am 70 years old ( young ) – time to reflect -just how did I get here and where am I going down that long ( sometimes) journey of life !
My niece Terri and my brother Mike – with me in the middle
When I was born – I already had a brother ten years old at the time and a sister fifth teen years old . So – I was like the second family – and it stayed that way until I was four plus ten months – and then Mike came – shortly before that – my sister – who had married – gave birth to Terri.
My early childhood – was spent with my Grand Ma – who lived with us at that time – she was in her late 70’s and early 80’s. She was Penn. Dutch – and they had twelve children. They lived on a farm and grand pa – was a big man. The story goes during the depression – he would carry meat and flour to the neighbors to help them out. There was no money – but he had a kind heart. I never knew him as he passed before I was born in ’49 – he was hoisting a pig up to the barn rafters and suffered a heart attack. There is a family history of heart attacks on this side – all his sons suffered the same .
David and Nora Aiken – my grand parents -who lived ” Down Home ” in Pa.Corsica.
She cared for me while my parents worked – my Mom at Alcas – now known as Cutco – in Olean N.Y. and my dad as a supervisor in the oil fields for South Penn oil company , known as Penns. oil.
Tom at around age 2 or 3.
It was at this time my mother would not let me take my shirt off outside – she said ” People will think I am starving you ” ! You could count every vein and bone on my chest ! Today – well – you would be hard pressed to find either ! Where did that go !!
My great – great grand father and grand mother – Frank Schick and Sara.
I do not know much about them – other then when young – my grandmother Nora – left home and followed the lumber camps through out Pa. cooking meals and that is where she met my grand father David. But – I am told that they were Pa. Dutch .
My father – Clarence Russel Fitzsimmons
My father – he would take me to work with him when I was young- to the oil fields – I still remember the smells and the sounds. The chill air and all the big bull dozers. The tool houses that they pulled around and me riding in the seat next to Pat Murphy. Then there was Junior Greenman – and a host of other colorful men – the mud and Earth chewed up by the tracks of the dozer. My dad passed early in my life – when I had just turned 19. His family came from Ireland – County Tyrone – so I was told. A tale of FIVE brothers who came here in the mid 19th. century. Seeking fame and fortune, only to find that IMMIGRANTS such as they were – looked down on – and treated very badly – in that aspect – not much has changed – will we ever learn ?
My mother – Mary Aiken Fitzsimmons who lived to be almost 98 !
Mary – as most people called her – MOM to me – she was small but feisty – she ruled – talked soft – but I listened to her – we all did. She outlived my younger brother and my older sister. She wore a ball cap that said – ” I’M THE BOSS ” ! But she also could bake – pies – buns – cakes and home made bread ! She was known all over for that. And she also was known to a LOT of people. She would sit on her front porch – and all day long – as cars went past – horns would honk- windows come down and a big ” HELLO MARY” would come forth. If I were there – I would ask her who that was -she would just say ” OH , SOMEONE , THEY ALL DO IT ” !!!!
My brother in law Bill and my sister Donna & me.
My sister Donna – she also helped to raise me – my Mom would walk my brother and me down the street at 5:45 am. We would walk the long steps up to their apartment – and lie down in the little room set aside with a couch. Here we would sleep another hour until she would wake us up to eat and then off to school. Bill – my brother in law – was the town Police chief – but also drove all over the East coast delivering meat for White Hawk Meat Company. One time up near Boston – he was at a truck stop – and in came a crew from a radio station. Looking for a human interest story. They interviewed him – as he was both a Police chief and a truck driver – and that show aired on the radio – he got a copy of it – Larry King did the interview ! My mother outlived both of them.
My brother Roger and me.
Growing up – I had one hero in life – my brother Roger, I looked up to him and tried my best to be just like him. He was my idol and ten years older. He went away to college and became a national ” WHO’S WHO” – from all over the USA. He went into the Navy in OCS- and was a LT. during the ‘NAM war. He never came back to our home town to live – I moved into his bedroom after he left for college. I still remember all the things he left behind – on the walls – the club room he and his friends had in our basement. In his later years – after his wife passed – we would spend our Winters with him in The Villages in Florida – where this picture was taken. Hero’s and idols – I had one – and it was him.
1967 – senior picture – Tom Fitzsimmons
My life as I know it – I am writing this now because I am the last one living. All have now gone before me. I needed to get it down for my sons – grand children – great nieces and great great nephew. My brothers children and their children. A history of growing up in a little town called Eldred in NWPA. In the mountains so lush and green.
I am in the autumn of my own life – and the main purpose of this blog is to record the memories I have. As I have been writing daily for the past 8 years – only to have them somewhere in face book land.
Tom & Sherry Fitzsimmons
I owe this all to my wife – Sherry – who encourages me to write it down as she often says. So – with that being said – going back to the beginning –
“Where does it say we have to “ACT” our age ?”
As long as it makes me happy and I’m not hurting anyone –
” I WILL ACT WHATEVER AGE I WANT TO ” !
Besides – I learned a long time ago – when you are married –
” IT’S NOT FOR ME TO QUESTION WHY – BUT FOR ME TO DO OR DIE ” !!! LOL
Every Sunday we go to Cameron Woods where our new home is being built – no one is working on Sunday so we can look it over outside and inside – and our builder calls us each Monday to give us a update. That way we can ask questions if we see something and get answers without meeting in person.
Here is the front – siding in entrance way is done – roof shingles done – back and side siding half done.
The right side of the house – back to front – breakfast nook – kitchen – window laundry room and then the garage.
At the rear will be the covered – screened in lanai.
The covered – screened in Lanai with the back door and then the open patio. To the right is the breakfast nook and kitchen – all windows.
To the right – covered Lanai – open Patio and windows of the sun room – then the master bedroom.
The rear – Master bedroom and going to the front – master bath – bedroom 2 and then bath two and then bedroom 1.
They have told us we still are looking at early June for closing!
Keeping fingers crossed!
We are in the condo until end of June – we have a storage unit 3 miles from the new build.
If needed – friends have offered us a place to stay.
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WHERE FRIENDS MEET THE FAMILY
FAMILY MEETS FRIENDS!
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Sherry – CERTIFIED HEALTH COACH SSC for THE JUICE PLUS COMPANY
They play sports – the two oldest – soccer – and one is in college playing
and the second – next fall will do the same.
The youngest is into dance – loves the arts – and wants to go to NYC!
When they were little – Sarah – Maddy – Ella with their father and mother.
All three love their Grandma – laughing with her and at her!
She loves to take them shopping – getting nails done and ear piercings! Here – Sherry – Sarah – 14 years old – Maddy – 20 years old – Ella – 17 years old – Sherry is 5′ 9″ tall – they all are tall!
We took Sarah and Ella for a week to the beach last summer –
We took Maddy to swim with the Manatee’s for her 16th. birthday
We took Ella to Disney Star wars for her 16th. birthday
And now when Sarah reaches 16 – she wants to go to NYC and Broadway!
I will sit that one out – her mother can take my place!
Maddy has made the leap to college – now in her Sophomore year
as a Freshman she played in 13 games at the University of Lynchburg – Va.
And has maintained a GPA – over a 3.85!
She just played this past weekend – having one assist –
one barely missed assist and one barely missed shot on goal.
They won 2 to 0!
Mike Debby Ella
Ella will finish her H.S. soccer this Spring –
She had two colleges to pick from and choose Randolpf College in Lynchburg Va.
Just across town from her sister and they will compete against one another!
Maddy Ella Sherry Sarah
Sarah is all about fashion – no interest in soccer at all!
Although when little – she played as well as her older sisters!
She loves to dance in competitions when younger and shows.
Her goal is one day to create fashions and design – produce movies – acting!
All three are like this – beautiful on the inside – smiling on the outside – living life to the good.
Thank you for reading Papa’s World
WHERE FRIENDS MEET THE FAMILY
FAMILY MEETS FRIENDS!
ELLA MADDY SARAH
MY SITE: PAPA’S WORLD MY BLOG: livinglifedoingitmyway.blog
Papa – walking the beach – after spending Christmas in NVA!
When we moved 21 years ago – from Western New York –
to Northern Va. my thought was we are now in the South!
We actually picked up another four to six weeks of better weather
on either side of winter!
We liked the area – going into Washington DC on a regular basis.
We purchase three homes while there – two that we actually built.
We had most of our family follow us there.
But – it still got cold and three times –
an accumulation of snow greater than in all the 50 years we lived in the snow belt!
You can change your looks – but mother nature does what it wants to do!Although I am not going into the water – 2 days before New Years eve – people in the water on North Myrtle Beach!
Now – we are calling this home until our home we are building if finished
some time in the next 4 to 6 months!
The first thing we did the next day after returning HOME – was do our walk on the beach!
Home has a different meaning now – and we have become comfortable now here.
Enough that when you have that yearning to go back home
visions of what awaits you run through your mind!
We both have always been drawn to the surf – beach – water and sand.
While dating almost 40 years ago – we spent a week in the outer banks
with my brother and some of his friends.
That is when our bond for the ocean became a fixed state in our minds.
Our Vacations revolved around different trips with our children
to beaches up and down the East coast!
It was a fun time in our early life together – the kids remember and have carried on the tradition of beach vacations!
Sherry walking the historic section of Conway S.C.
We like to explore and I love old towns and history of the area!
We had completed the River Walk and then headed onto main street.
This being Sunday – there were no stores open!
Which surprised me as there were lots of people on the River Walk.
A cool little garden and fountain just off main street!I assume this mural has a part of the history of this town!
Walking – taking in the sites – and then we both noticed just how many old
historic churches were here!
Maybe that is the reason for stores being closed on Sunday?
This church was too big to get in one photo – and had been built in the 1800’s!The first view you get of this church walking up to it – the previous picture was the center of the church!The right side of the church – this church took up almost the entire block!
We also looked at the first church that was built here
Thinking that the people had outgrown it!
The first church built in the early 1800’s!
A beautiful stain glassed window!
Thsi was a very solid built building
but I think it ended up being too small
So they constructed the second church!
I want to go back and spend more time reading the grave stones!
We also walked by one other large church that sat on the river-
and had drive up docks for boats
and signs for people who came to church using the River!
We did a job that Sherry has been wanting to do – wash the walls of the Lanai down by hand!
The Lanai is screened in and has a vinyl siding – which with storms – gets dirty.
So – with soap and water and some cloths – we cleaned it all down
Took us about two hours –
and then we treated ourselves to BEACH TIME!
A few people were out – being this was the middle of the week. It was in the low to mid 70’s!Looking South on North Myrtle Beach – we decided to walk North – toward the pier two miles away!
This day – we did not spend all the time sitting – but walking for most of it!
We walked to the pier two miles away!
We try to walk three miles a day – and as much of that we can on the beach!
Sherry – while walking – will do her network marketing business with her phone!
This has always been a dream of mine – walking in the sand and surf every day!
Always a view in the sky – dark clouds contrasting with white – and then blue skies – and sunshine!
We had never walked all the way to Cherry Grove – point pier –
And – along the way we collected shells for a church group back home!
Beyond the tall buildings – just visible – is the pier – so you can see just how far we walked!Tidal pools forming behind me as I walked through the surf. The water felt warm – and some pools we had to walk around as they were above our knees!
This day – just to walk was relaxing – cleaning the Lanai –
All the grand kids and their parents with Sherry and myself.
When this picture was taken – the only thing we had planned
was for her 16th. birthday – we would take Ella to Florida with us for a week.
She would go to Hollywood studios to see Star Wars!
When each grand child turns 16 – we do something special with them.
Maddy wanted to swim with the Manatee’s and we did that!
Growing up in the ’60’s – we never imagined taking trips with grandparents – mine were all gone by the time I was 16!
As the year progressed – plans were made and soon – we would leave for one month in Florida.
But first – quality time with the young ones.
I will for the rest of life see this as MORMOR and Taylor – walking hand in hand to church!
Although now she is only ten years old – she comes up to just under Sherry’s chin.
She is going to be very tall and loves horse back riding!
2019 was also the year we had friends from AZ. come to visit – and accomplished crossing off everything on their bucket list to see in DC. This is a reflection of Sherry among the ghosts of the Korean War.
Many friends visited over the 21 years we lived outside D.C.
We acted as tour guides – and in the year past – we toured almost every facility
there was to visit including the Capital Building which was a first for us!
The year in review – blessings will continue in the next blog!
We also venture to outside Raleigh – N.C. to visit her sister.
Here – we went to a farm that had what are called BELTED COWS – GOATS & CHICKENS!
They are white with a black belt around the middle!
Never heard of this and never saw this before!
Standing outside the pen with the goats – chickens and cows at the BELTED FARM!
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WHERE FRIENDS MEET THE FAMILY
FAMILY MEETS FRIENDS!
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A YEAR IN REVIEW WITH BLESSINGS WILL CONTINUE IN THE NEXT BLOG!
They all could not be there because they are spread out
up and down the EAST COAST!
That is what she has done as the leader of TEAM GENERATIONS!
Debby ( QMND) Julie ( QSC) Mandy ( QMND)
They came because in less than two weeks – we leave the area
To start a new journey – they did not say goodbye –
but in this NETWORK BUSINESS
They said “SO LONG UNTIL WE MEET UP AGAIN”!
Lori ( SSC_
Who lives in the Outer Banks –
somewhat close to where we are going
The beauty of TEAM GENERATIONS SMILES!
They ZOOM often – these team leaders
they lead by example – healthy living.
Linda (QSC) Debby ( QMND) Shawna ( QSC)Shawna – (QSC)
The leaders of TEAM GENERATIONS – because 15 years ago –
Sherry ( Mama Bird) said yes to the health and the Business.
Changing all these lives and their families.
Julie ( QSC) who has sold and installed over 100 Tower Gardens to schoolsJulie and Carly
These ladies have promoted healthy eating and growing
ZOOM calls are now a major part of the internet business.
Stepping up to and beyond to bring health to families
and a way to supplement the income of their families
All from home – over the internet and phone.
That is why a GOODBYE is not needed
Just a SO LONG until next time.
Mandy ( QNMD)
Leading by example –
family – friends and healthy nutrition
The HOW – product – health in bottles. 30 fruits and vegetables.Debby and her mother – forever grateful – bonded – over health and nutritionFifth teen years ago – saying “YES” to these has lead to below.The leaders in TEAM GENERATIONS
A simple YES led to this and beyond
leading and showing the way
Not saying GOODBYE
But ” UNTIL WE MEET UP AGAIN”TEAM GENERATIONS ( MAMA BIRD)UNTIL WE MEET AGAIN – A MEMORY FROM THE TEAM FOR ” MAMA BIRD “!
The concept of Team Generations came 13 years ago –
That is when Sherry introduced Juice Plus to our daughters.
Tammy and the twins Juice Plus babies
First was Tammy – who attended our first in house education
on Health and Nutrition with Pamela Sue –
one of two of our mentors – Sari being the other.
Pam is from the Big Island , HI.
Sari is from Atlanta Ga.
OMEGA’S GARDEN VINEYARD GARDEN The four staples of Plant Based Nutrition Tested FIVE times for pesticides From growers monitored by the JUICE PLUS COMPANY Now over 36 published researches in Medical Journals Tested by major institutions all over the World
Tammy was always first and foremost a healthy eater
Shunning fast food – eating Natural and Organic.
She caught on right away and signed up
as both a customer and a partner in the
Juice Plus Company.
Today – all three children are Juice Plus babies
meaning in the womb – she took the Juice Plus
Thus the babies absorbed all that nutrition the whole time !
Tammy Taylor left Cassidy right
They were born early by choice – as Taylor was taking all the fluid
She was growing while Cassidy was not
So at 32 to 33 weeks –
they came into the World
They were small – barely over two pounds with Taylor 13 oz.more !
But – there were no problems – they were perfectly healthy
and today continue as Taylor being bigger
Cassidy is normal size
But I think Taylor is going to be like her MORMOR ( Sherry ) 5 ‘ 10 !!!
Debby ( eldest ) Sherry She was suppose to be there but her youngest became ill and she had to turn around and go back home
Debby was sad – she had missed the education
But in talking to Tammy and Sherry –
She just knew what a opportunity she had
in helping her entire family getting healthy.
They had so many doctor visits
being ill all the time
That had all changed in the first six months
they started the Juice Plus road to health.
Today – all three daughters and her husband & herself
Zero times to the doctor in the past 11 years for sickness
Taylor ( 9) & Sherry Taylor is going to be tall like her MORMOR Swedish for Mother’s Mother
Today – Tammy is a Sales Coordinator –
while Debby is A QMND
Qualified National Marketing Director
Sherry is a Senior Sales Coordinator
All are living their dreams
Debby has passed her mother and is almost to the top as a NMD !
Debby has worked from home the last 11 years
Running her Juice Plus Business
While Sherry worked part time –
Debby did full time.
Sherry has retired early
and is full time in the Juice Plus Business
All three run the JPB from home.
No overhead
No inventory
And travel the Country every six months together
Promoting healthy change for family’s.
All this for a yearly fee of $50.00
You send in the order on your own website ( part of the fee)
The JP company packages-ships and collects the $$
from the customer and pays you a commission
and deposits it monthly into your own bank account.
Tammy has opened a second business
A high end Kids Consignment shop
while still running her Juice Plus Business
Today Sherry leads the team –
Called TEAM GENERATIONS
Named so that it stands for Mothers – Daughters – grandchildren – great grand children.
As each Generation arrives
It is with the knowledge of adding insurance
in living healthy – as best we can.
With the research – we know we are on the right track.
A MOTHER AND TWO DAUGHTERS
have had a effect on hundreds of family’s
all over the country.
Helping people one day a time.
Thank you for reading Papa’s World
my blog site
livinglifedoingitmyway.blog
for info email
fitztdf@aol.com
Sherry CERTIFIED HEALTH COACH and SENIOR SALES COORDINATOR for THE JUICE PLUS COMPANY for info www’sf’juiceplus.com for business opportunity email ssherrylynn49@aol.com
they just had to make sure since they were so tiny
that they would eat and be okay.
Today Taylor – who I think is going to be as tall or taller than Sherry!Cassidy – she loves her MorMor ( Sherry) and asks almost everyday when we are leaving.Taylor and Cassidy
So the same but oh so different
day and night
Taylor laid back
Cassidy always busy
The birthdays were not planned
it was all in the hands of the doctor
and so now we have THREE BIRTHDAYS!
Celebrating three in one dayBirthday celebration comes in THREE!Taylor “BEAR”Cassidy – the little dynamoThe twinsWhen birthdays come in THREES!
Mt. Rose ski slopes – 8250 feet – a little chilly but refreshing.
Cindy – me – Buck
As our adventure starts – we decided that we would completely
drive the whole way around Lake Tahoe
we ended up driving 180 miles that day !
Mt. Rose – 8250 feet highOur first sight of Lake TahoeCindy and Sherry pointing at the lake although it looks like trees they are holding up ! Lake TahoeClear watersSwimmersSwimmers snorkeling
We would pull off road and take pictures – it was so beautiful
The water is so clear you have 100 feet visibility !
However – the average temperature of the water is
42 degrees low and 64 high – too cold for me !
However – we read where it never freezes over
The warm water at the bottom always rises to the top
What I take every day – double dose – Omega’s by Juice Plus
A couple years ago – The Juice Plus Company introduced a new product.
” The Omega Blend + ” OMEGA’S 3 – 5- 6 – 7 – 9 .
I turn 70 years old in a couple days – and – I am doing what I can to retain memory – both short term and long term. I do not like the ” FISH TASTE” of Omega’s on the market. So when this came out – I was delighted to find out that first – there is no fish taste or after taste , and the win – win for me is it is made out of ALGAE – which is where the fish get the omega from !
I am strict on the fish I eat – no farm raised and only Salmon from North Atlantic . Mercury is a major concern for me – so ALGAE – ( they have their own Algae farms ) was the selling point !
The Omega’s 3 – 5 – 6 – 7 – 9 – Orange flavor!
Today – I feel that I am doing the most I can – writing this blog keeps my mind sharp
( after all – I am not a TECHIE – so remembering is essential in Blogging )
If you would like more information – yes my wife is a distributor and a guiding force in my life being a certified health coach – you can contact through email at her site : http://www.sf.juiceplus.com and also search the site for research – video’s and information !!!!
I hope this helps you out – I know it has helped me and by the way – the capsules do dissolve after taking them – but if you do not like swallowing capsules – you can open and sip the fluid which to me tastes like a orange creamsicle !
My thought in life – think young – smile – be involved with your grand kids – and look for the positives and let the negatives roll off your back !
Every day in my life – I look for what is funny and positive – keeping a open mind – I avoid News Channels – seeking information on my own.
I have come to maintain my healthy living style with my wife – Sherry – who is a certified Health Coach – thank goodness for that.
This June will be our 37 th. anniversary – seems like only yesterday – and next week I turn 70 and in two months she also turns 70.
In marriage as in life – compromise is a must – as is laughter – and in our case travel and family – most important to us is family. We have a close group of a few friends – trying to get together every four or five months.Since we are scattered about over a 400 mile range – sometimes that can be a little daunting.
Our family where we live consists of Five grand daughters and the newest – and only Boy ! As you can guess – he has all our hearts. Both mother’s and their mother – whom is called MORMOR ( Swede for Mother’s Mother) promote healthy living and eating. ALL are on the product called Juice Plus – as well as the Omega’s – from Algae – not fish oil – and try to be gluten free.
The oldest does not eat meat – and has signed a letter of intent to play soccer at the University of Lynchburg in Va. We have two more soccer players – a gymnastic – who all the time is doing gymnastic moves – a Equestrian – and a Ballet and Modern dancer.
They are very important to us and I can honestly say – their youth keeps us young in body and mind.
June 25 th. 1982
The years have flown by – we are now watching our grand children going off to college. But – the legacy that we brought forth almost 13 years ago – has been instilled in each and every one of them as well as their parents.
Today – we are living life to the plus one day at a time – walking 3 plus miles a day – doing shreds ( getting rid of toxins ) going dairy free and gluten as much as we can.
And – for me – sharing good thoughts – smiles and interesting family – friends and my life blogs.
My motto through life :
” Do all the small things well and they in turn will take care of the larger things ” ! Hope you enjoyed the read – HGD !!!!
We had to be at the library at 3:00 PM. on Thursday –
We had stopped at Marcus & Tammy’s to pick up library books
We had the twins and Bode –
and then it started – lightening and thunder.
Good morning
We drove the short distance –
I was going to let them all out in front of the library !
I pulled right into a space right in front of the entrance –
Then literally –
ALL HELL BROKE LOOSE !
The rains came so hard – going sideways with the wind.
It was like a fire hose had been trained on us !
Windshield wipers could not keep up.
The wind picked up – we tuned to 103 TOP news radio – DC.
Gusts of 60 MPH – torrential rain – take cover –
Then the lightening picked up –
Sherry checked her google weather app –
Instead of showing rain –
it was SOLID YELLOW LIGHTENING strikes.
The kids got scared –
the twins went to the floor in the back seat –
Bode came up front to Sherry’s lap –
We could not see out of the car for more than 10 feet!
A head light no more than 20 feet away. The car with the head light
We calmed the kids down – telling them we had rubber tires beneath us.
There was no chance of getting out and running into the library –
The lightening and thunder was continuous.
Cassidy on floor in back
Cassidy got real quiet she was so scared.
Taylor comforting Cassidy
Taylor clutched her build a bear – talking to Cassidy –
telling her not to touch metal –
we would be okay because we had tires !
Where we parked Library with roof over hang
We were parked right in front – the over hang was just across the sidewalk
What was really scary was lightening would hit –
A very loud crack and then the wind –
Bending those trees you see almost over touching the sidewalk.
The park right across the street
Legacy park was right across the street –
about a football field away –
This is a 15 acre park –
They closed it right after the storm quit
TREES WERE DOWN !
Legacy Park
Branches were everywhere – it was a mess and so close to us in the car
When it was over after almost 40 minutes –
we went inside.
It continued a soft rain –
We got home and I discovered shingles from our roof in the yard
The flag – flag pole and the bracket had been ripped right off the porch.
Small branches were everywhere
The top 12 feet of our neighbors tree came off-
and lacked the width of a finger
from going through his living room window.
On our walk this morning –
this pond came up 3 to 4 feet
and the feeder streams ares still rushing water into it.
Legacy ParkLegacy park
Less than 300 yards from where we sat in the car.
Legacy Park
Legacy Park
Some of these trees – the roots were bigger than garage doors !
We have not had much rain in the last two months –
and I think that weakened the root systems where the soil
was extremely dried out !
So much for all those in Government who say
” THERE IS NO CLIMATE CHANGE ” !
I hope you liked reading my Blog and what happened yesterday.
For more reading – livinglifedoingitmyway.blog
my email fitztdf@aol.com
Sherry Certified Health Coach Maddy – College soccer taking Juice Plus for 13 years Complete Shake every day Me Nuclear Test and Sonogram last month ME – 5 1/2 years after my FOUR BY PASS completely free of any blockage cholesterol total 123