Papa’s World – Us Old Guys – The older I get – The better I was !

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Tom

Ever want to go back and play that softball game again ?

Or – just one more Volleyball match

without the worry of crashing to the ground ?

How about racing down the court and laying the ball into the basket?

Instead you sit back – think and then take a warm sip of your coffee or tea-

And think of where you were – what you did – and know that-

Those were the good OLD DAYS !

Me today

Now it is make sure you brush your teeth – comb your hair –

Put your socks and sneakers on –

Look at your fit bit –

Check the time –

Glance over your shoulder –

And say to your other –

” WHICH PATH ARE WE WALKING TODAY ” ?

WHY I WALK

Walking – not running anymore – too many sore parts

But you can dream – you can think back – and you can know –

” I USE TO DO ALL THAT ”

Today – I WALK !

Walking

At our age – walking has become a habit –

A habit that has become a challenge –

one that is which path to take !

As I age – I think –

I remember –

dream of what was –

It seems that it was not all that long ago !

A PARTNER

I may be older – and I might of done things better years ago –

But the older I get –

I like to think –

Not only was I good at one time –

BUT AS I AGE – I GET BETTER – BETTER AT LOVING WHO WE ARE !

You become wiser –

you become more of a person –

YOU BECOME YOU –

Sherry & Tom 1982

Forever young –

memories are for the living –

And LIVING IS OUR LIFE –

Being older with the one you love –

THE OLDER WE GET – THE BETTER WE ARE !

Makes up for all those past ages –

I hope you enjoyed Reading my blog – for more reading – just type in –

livinglifedoingitmyway.blog

For eamil

fitztdf@aol.com

For HEALTH ( Sherry is a certified Health Coach )

http://www.sf.juiceplus.com

for email

ssherrylynn49@aol.com

WELCOME TO PAPA’S WORLD

Papa’s World – Let food be thy medicine – let Medicine be thy food!

I did not always eat that way!

In fact I was a fast food junkie!

And at age 64 – it caught up with me!

I had a WIDOW MAKERS HEAR ATTACK!

Four arteries –

1 was 100% blocked

1 was 90 % blocked

1 was 70 % blocked

1 was 60 % blocked!

I should of died!

Photo by Trang Doan on Pexels.com

Had I known what I know now –

But my wife did and she changed our lifestyle 15 years ago

and that saved my life!

Photo by Buenosia Carol on Pexels.com

We started to eat healthy – went away from the fast – junk food

and started taking a supplement –

a mixture of fruits – vegetables – berries –

juiced – dried and the nutrients put into capsules.

This was called Juice Plus.

Sherry with grand kids & daughters

Along the way – we managed to get all the grand kids

on the supplement for free!

Minus Maddy who is in college and we still provide her with the shakes and capsules

There is no doubt in my mind that I would of passed away

had I not changed my lifestyle and taken this supplement.

On this journey of health –

Sherry has become a certified health instructor

through courses with Doctor Bill Sears and Doctor Pam Popper.

All of our family is involved

So – that is my story and I am now seven years past that heart attack

last year I had a nuclear test and everything is as it was after the by passes.

My blood work is amazing

and I now see my heart doctor once a yaer.

I have managed in the last 12 months to shed some 20 pounds.

I am now what I weighed when I graduated in 1967!

Thank you for reading Papa’s World

WHERE FRIENDS MEET THE FAMILY

MY SITE: livinglifedoingitmyway.blog

for additional information contact

http://www.sf.juiceplus.com

Papa’s World – This is me!

Today we finish packing up – and say goodbye.

It will be tearful to say the least as

I am a big slob when it comes to this.

I have always been sentimental in a quiet way.

My persona is on the quiet side

I like to observe and listen

see what is up with everyone else!

This is me!

Now – in my past – there was a time I was like this!

And then – my wife – who saved my life – we made a lifestyle change!

We started with a supplement known as Juice Plus –

Orchard ( fruits) Garden ( veggies) Vineyard ( berries) Omegas ( algae)3,6,7,8,9 !

http://www.sf.juiceplus.com Sherry’s website!

Which we found out through the research

was the next best thing to fruits and vegetables

IF YOU CAN NOT EAT THE REQUIRED SERVINGS OF UNCOOKED EACH DAY!

This is me!

In my early days – I would have a few beers –

and in my early – early days – I tried smoking –

both cigarettes and some weed

But I just could not hang with either one!

And the hard stuff was not my thing either.

Usually 2 or 3 beers did me in.

And then I would get a headache – hangover!

Now – believe this or not – since I started JP 15 years ago

I DO NOT GET THE HEADACHE OR HANGOVER!

Go figure that one out!

This is me!

Easily my number one fault –

I have to have my cup of coffee or hot tea each morning!

I do not use sugar and just a touch of cream

just enough to make it not black

and in tea – nothing –

I was a tea drinker first – from my grandma and mother!

This is me!

YES – I do this every morning and when I brush my teeth

always have – do not know why –

must of been taught that way from my mom

grandma or sister – all three raised me!

This is me!

EVERYDAY this happens to me! LOL

And it is not just one time but a series of times!

SNEEZE – blow my nose – repeat –

could be up to a dozen times in a row!

This is me!

I did not go onto college –

I had been in a car accident when I was a senior.

I spent 51 days in the hospital!

I did not know if I would ever walk again.

This was 1966 and NAM was raging.

I was not able to pass the physical

and I had other obligations – like a newborn son.

So – I had to work – to survive and I learned to walk again.

This is me!

I love all 10 of my wife’s ! LOL

My second marriage – 38 years ago!

And we now go onto our next adventure

we sold our fifth home we have owned together.

We are now homeless – living between our two daughters.

This is me!

Sherry ( MorMor) Tom ( Papa)

Today – we finish packing and give hugs and take hugs

It is the little ones who are going to make me tear up.

Little Cassidy – every night comes running downstairs to say goodnight

followed by the footsteps of the other two.

This is me!

Our reasons

This is the hardest part of our new lives

going South – 7 hours away.

But – we will return – as we can do this now

that we have no home but are leasing

a 3 bedroom – 2 bathroom condo

3 blocks to the beach!

So we have lots of room for visits.

We are keeping our dental and doctors –

so we will return as needed.

This is me!

FAMILY
Daughters Tammy and Debby
son in laws Mike me Marcus

Thank you for reading Papa’s World

WHERE FRIENDS MEET THE FAMILY

THIS IS ME!

livinglifedoingitmyway.blog

Papa’s World – skies – sunset – living life – doing it my way.

Living life doing it my way is the theme to my everyday Blog!

As the above quotes –

LIVE ANYWAY – I take my days one at a time.

I came close to dying when I had my heart attack

A WIDOW MAKER they told me!

I looked at life different after that!

I cherish each sunrise and each sunset!

BE HONEST ANYWAY –

I guess this is the main reason I have no political party.

And I believe this has followed me my entire life.

It is hard to find honesty – and there are times I have not been.

But – my belief in God and forgiveness

Is the way I lead my life – thanks to my wife.

LOVE ANYWAY –

I try to follow this and it is hard to do.

I have many friends –

and I had to unfollow them on social media.

Not unfriend them

but the mean – unproven things were just too much for me.

But – I still LOVE them!

PLAY FAIR ANYWAY-

In games – life and living

I take this to heart

To me – it is how you play

not how you win.

I have always been that way –

I am competitive – but also fair.

If I lose – I lose

and come back again!

livinglifedoingitmyway.blog is MY SITE

Life comes at you – how you handle it – says a lot about you.

My hope in this blog – is that it helps someone out there

that you can be loved – fair – honest and live anyway!

Thank you for reading Papa’s World

WHERE FRIENDS MEET THE FAMILY!

AND SMILE!

SMILING IS GOOD FOR YOU!

Papa’s World – The tour of the Capital continues

GOOD MORNING

As we continued on the tour

I noticed the plaques over doors leading into historic rooms

The old Supreme Court room used from 1810 to 1860 – 50 years !

Historic room
Historic room

I could not help but wonder-

” IF THESE WALLS COULD TALK ” !

Historic room

Everything was just decorated in elegance.

Sherry with our tour guide Henry

We went into and out of so many rooms I lost track of just what they were !

Historic room
The many historic events
that would of happened here !
The room under the Rotunda
where George Washington was to be interred
and his wishes were to be interred
on his own property
at Mount Vernon
Henry – Jo- Sherry and Paul
under the Rotunda

The artwork and floors were just beautiful –

The walls and statues and the deco work on the walls

It is hard to explain – you just have to see it for yourself !

The speaker of the Senate
Mitch McConnell
office
Not much goes on here !

Thank you for reading Papa’s World

livinglifedoingitmyway.blog

email fitztdf@aol.com

A big thank you
to Paul and Jo
for making the arrangements
through their congress woman
so we could do the tour
Sherry
CERTIFIED HEALTH COACH
for contact
http://www.sf.juiceplus.com
email
ssherrylynn49@aol.com

Papa’s World – WHERE FRIENDS MEET FAMILY

Next blog – Union station and the White House

Protests !

Papa’s World – tour continues Halls of Congress – the Capital

Set up for interviews
The floor of the Rotunda
below
Reporter or newscaster

We walked in wonder – I was amazed at seeing History !

I have loved History all my life –

this day I felt I walked among it !

The ceiling of the Rotunda
Looking up
the wall
and all the reliefs
The Rotunda
where Presidents
have been viewed

The statues – the floor – the walls and the ceiling

spoke centuries of thought to me.

Each state has a statue
or more !

There are so many statues – that we were told –

They had to move them to another room

as the weight was causing structural damage to the floor.

That room had been closed off for interior work being done!

The original statue
that was to be placed on the dome
was too heavy
so they made a lighter one
that now stands and faces
the executive branch
watching to over see JUSTICE

Thank you for reading Papa’s World

livinglifedoingitmyway.blog email fitztdf@aol.com

Jo and Sherry
standing in front of a statue
dedicated to the Women
of the U.S.A. who have made
dramatic changes such as
Women’s rights to vote
This statue is left undone
to signify there is more to be done
and one day
A WOMEN SHALL BE ELECTED PRESIDENT !
Sherry
CERTIFIED HEALTH COACH
for contact
http://www.sf.juiceplus.com
for business and advice
email
ssherrylynn49@aol.com

The tour and the next blog continues on the Capital Tour

Papa’s World

WHERE FRIENDS MEET FAMILY

Papa’s World – when I write – I express my thoughts!

My thoughts and words – relate to my own life

and that of the people who are dear to me!

Marcus Tammy Debby Mike Sherry

My family – whom we are close to –

They were all there for me when I had my heart attack

almost seven years ago – A WIDOW MAKER –

I was told by the staff!

You should not be here they said!

BUT – you are the most healthy heart attack victim

we have ever had in here – they also said!

YEAH – I WAS –

but I had done all the damage for 40 years

until I switched lifestyles

and started my journey to health

and was guided by my wife – SHERRY –

who became a Certified Health Coach

through courses by Doctor William Sears

and the teachings of Doctor Pam Popper

and a few doctors from the Cleveland Clinic.

Ella Bode Cassidy Taylor Sarah – my WHY!

Now – today – we practice healthy eating

and have passed it onto our children and grand children

Everyone in these pictures – follow our example.

We are partners in The Juice Plus Company –

have been for 15 years!

And so have these kids – as long as they have been alive.

Growing – listening – following – example –

all part of our life together

Living by example

Tammy and Debby

These two believed in us from the start

and you can see in them the healthy way of life.

This day we went hiking on part of the Appalachian Trail

only a few miles from THE DIRT FARM BREWERY!

Yes – we do relax – a three mile hike up and down the trail.

Then here to sit outside in Social distance

and allow ourselves to have a drink as a treat.

I sometimes go weeks and months

without a beer – I really do not like wine

or the hard stuff- only light beer.

This day we had all the grand kids except the oldest who

is in college at The University of Lynchburg playing soccer.

Bode is the only boy and he adores Ella

Yes – when I write I express my thoughts

in both words and pictures

putting them down – and saving them for the people

you see in this blog for generations to come.

GENERATIONS

For – you see – Sherry’s team – countrywide –

is called TEAM GENERATIONS –

for the very reason you see in this picture

passing on health to all the GENERATIONS to come.

Our legacy – which started 15 years ago and now is passed onto

the third generation –

lives through us –

TEAM GENERATIONS

Started by a MOTHER & TWO DAUGHTERS

Now extended across the country

Making children healthy

one day at a time!

TEAM GENERATIONS!

Thank you for reading Papa’s World

WHERE FRIENDS MEET THE FAMILY!

MY SITE: livinglifedoingitmyway.blog

Papa’s World – Walking among the Ghosts – Korea

Long known as THE FORGOTTEN WAR –

The Korean conflict war memorial

is to me – “WALKING AMONG THE GHOSTS ” of war.

GOOD MORNING


My brother in law Bill was in this war –

and not once did he ever talk to me about it !

The closest we came was him giving me his sleeping bag –

as a teenager who used it to sleep out on –

North Western chilly nights

in a little town of Eldred Pa.

Jo Paul Sherry
walking from the Wall
to the Korean War Memorial
Sherry Paul Jo
Seeing the GHOSTS for the first time

The sight is becoming – the soldiers – silently walking –

through the shrubs – gray – white –

the effect is startling.

Paul Jo

One can almost feel the tension in the air –

the expected clash about to happen –

I often wonder what it would be like to be there –

not in Korea – but here –

on a dark silent night –

with mist swirling in from the Potomac !

Sherry – walking among the Ghosts
on the Korean War Memorial

That is the sense this brings to me –

in a War mostly forgotten

yet the vast numbers of loss and maimed

remain with us to this day.

Jo and Sherry
reading the message on the memorial
Jo and Paul
The message is here
long ago
but forever written
not to be FORGOTTEN

Thank you for reading Papa’s World

livinglifedoingitmyway.blog email fitztdf@aol.com

Jo remembering

The Forgotten War – being visited by us –

a bucket list cross off

Sherry
Certified Health Coach
http://www.sf.juiceplus.com
email ssherrylynn49@aol.com

Thank you – Papa’s World – where friends meet family

Paul Jo Sherry

Reflections of the present

among the GHOSTS of the past

The Korean Memorial

The Forgotten War

May we always remember !

Next Blog

Martin Luther King

MEMORIAL

Papa’s World – All gave some – Some gave ALL – THE WALL

Today – a emotional journey into the past –

THE VIETNAM MEMORIAL –

GOOD MORNING

Leaving the Lincoln Memorial and walking across the street –

past the little building selling items

in tribute to the WAR no one wanted !

Jo and Paul

The walk was quiet – people gathering – people taking pictures –

Sherry Jo Paul

We all had classmates on THE WALL –

a very divisive time in our young lives –

our middle to late teens –

being told that we would be OVER THERE in High School!

People gathered at THE WALL

My coach saying to us –

” YOU KNOW THAT YOU ARE GOING ” !!!

Living that for five years –

But for the grace of God – go I !

Jo Paul Sherry
capturing the name of a class mate

In my Senior year – I had a car accident –

I spent 51 days in the hospital –

not knowing if I would ever walk again

“BUT FOR THE GRACE OF GOD – GO I ”

Jo Paul Sherry

We all had some one to find – to honor – say a prayer –

Thank you for reading Papa’s World

livinglifedoingitmyway.blog email fitztdf@aol.com

REFLECTIONS OF YOURSELF

Jo Sherry Paul

When you gaze – when you search –

and then you see yourselves

gazing back – looking into your soul

And you know – for what reason –

They gave it up – and you shall never forget.

Sherry – CERTIFIED HEALTH COACH
http://www.sf,juiceplus.com
email
ssherrylynn49@aol.com

Next Blog – where the GHOSTS walk

The Korean War Memorial

Papa’s World where friends meet family

Papa’s World – Touring Washington DC.

GOOD MORNING !

The Silver line Metro – in one years time –

The new last stop will be 4 miles from our house

but until then – we must drive to Reston Va.

With no traffic – a twenty minute drive.

Before that – it was Falls Church being the closest stop.

Jo and Paul

This day our objective were to arrive in Foggy Bottom

In the midst of Geaorgetown University

Then walk down the hill to the Lincoln Memorial

It turned into a beautiful day –

Cloud cover – slight breeze – not too hot – a pleasant walk.

Sherry Jo Paul
walking Georgetown University
to the Lincoln Memorial
Paul Jo Sherry
almost to the
Lincoln Memorial

In the twenty years we have lived here

we have made that walk a dozen times or more

The first time was with our daughter Tammy

We had come down to Va. from N.Y.S.

For the job interview for Sherry and myself

as we were transferring with in the company.

We wanted to move South and I had had it with my job

While walking this very same route

We were in the midst of thousands of motorcycles

Every square inch of green space were parked bikes of all kinds.

As we got closer we could hear THE ROAR !

We had by chance encountered our very first

” ROLLING THUNDER”

250,000 Motorcycles –

coming across the 14 th. street bridge

and right down Constitution Avenue !

With the Lincoln Memorial right there !

The Lincoln Memorial

Let Freedom Ring – Ride – ROAR !

That crossed my mind as we made our way to the steps

We have been doing this for twenty years –

we are blessed !

Sherry Jo Paul
The Reflecting pool and the
Washington Monument
Paul and Jo

This was a first for Paul and Jo

never had they been here

Jo had fallen six months ago ( playing basketball with Paul )

and had broken her hip

Paul has been having problems with his disks in his back

from all those years of long distance running

They were suppose to visit last April

when all this happened

So we were not sure just how much or far they could walk

BUT THEY DID IT !

A view from with in to
the Washington Monument
FREEDOM TO FREEDOM
PHOTO BOMB ! LOL

Thank you for reading Papa’s World

livinglifedoingitmyway.blog

email fitztdf@aol.com

Our adventure continues

onto the ” WALL ” where we all have classmates names.

Sherry – CERTIFIED HEALTH COACH
http://www.sf.juiceplus.com
email ssherrylynn49@aol.com

Welcome to Papa’s World

where friends meet family

Sherry and Tom

Next on Papa’s World

The Vietnam Memorial

” THE WALL “