We choose after our reaching senior status – to do everything we could possibly do to age as healthy as we could manage to do.
We started watching what we ate – cutting out fast food – soda – milk ( for me) – reducing dairy – and drinking.
We had already years before quit smoking!
Now we started to walk – run every day – for me that was walking – I run really hard – thudding my steps and jarring my whole body!
Vegetables – fruit and some protein – reduce red meat considerably.
Eating grilled fish or baked chicken – drinking a lot of water every day!
We found though for us it was really hard to get the recommended servings each day of fruits and vegetables.
Sherry found a supplement of whole food in a capsule – all the nutrients retained for consumption and immediately go into the bloodstream!
Over 30 different fruits- vegetables and berries in six capsules each day!
And now – for sixteen years – I have not missed a day!
This is what I have taken for 16 years! I will be 74 years old on my next birthday as will Sherry!
We feel as though we have found our answer to aging healthy!
Several years ago we added a fourth bottle to our daily consumption – OMEGAS – not from fish oil – but ALGAE – from the JP company farm! NO MERCURY!
I also will have a nutritious bar – all good “STUFF” to have with the COMPLETE SHAKE I also have!
I prefer the DUTCH CHOCOLATE – with crushed ice – a cup of water and a cup of Almond or Soy milk!
Sometimes a teaspoon of peanut butter or half a banana!
It tastes like a WENDY’S FROSTY!
And to satisfy my sweet tooth – we buy the GUMMIES – in vegetables – fruits, and berries –
they do the sweet tooth thing for me and are all nutrient-based fruits – veggies, and berries!
Great for kids and those who have a tough time swallowing the capsules!
Thank you for reading and if interested you can contact Sherry – she is and has been a partner in Juice Plus for 16 years!
Her email is the following – http://www.sf.juiceplus.com or http://www.ssherrylynn49@aol.com my email: fitztdf@aol.com
PAPA’S WORLD – SIXTEEN PLUS YEARS TO AGING HEALTHY – FRUITS – VEGGIES – BERRIES & OMEGAS IN A BOTTLE!
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