Papa’s World – #livinglifetotheplus

What do you do with your strawberry plants in the Fall from the TOWER GARDEN ?

Every year – and we have been growing in the Tower Garden ‘ s for seven years – we have had strawberry plants left over – so – instead of throwing them away – I just took them out and stuck them in the ground !

We have this area right beside the house where my back flow is . And now – each year – these plants come back and thrive there ! Last year – I picked 10 to 14 quarts of sweet strawberries – and they spread.

This area was dug up two years ago to install our irrigation system and you can see where they put in the back flow. So – in two years time – they have spread and filled the area back in again.

Three cousins – we promote #livinglifetotheplus to our families.

The concept of healthy eating – is that we GROW as much as we can – for ourselves. The two smaller ones – Cassidy and Taylor – will come over – and when the strawberries are nice and red and ripe – will sit out there and pick and eat them – teaching them you can eat from the Earth and not always from the store. Taylor asked me the other day ” ARE THE STRAWBERRIES READY YET PAPA ? “

As we enter the setting Sun of our years


Our wish – and the WHY we do all this – is to install for Generations to come the value of eating healthy – eliminating process foods – cutting back on sweets and dairy ( the Myth of dairy ) – Gluten – and eating more fruits and vegetables – passing this onto the grand kids of today and hoping that they in turn pass it onto their children.

We named our team – TEAM GENERATIONS


Life to us is changing habits – instilling new ones in the kids – and inhance memories of growing up with PAPA & MORMOR as the younger ones callus or Grandma and Grandpa as the older ones call us.

Memories are formed at young age – as in Taylor just saying the other day – she is 8 years old. Her and her parents and sister lived with us for one year while they awaited there new home being made ready. Sherry and I were having a conversation – about in the future moving South.

She spoke up from her homework ( we pick them up from school ) and said ” MORMOR & PAPA – you can’t move -I have too many memories here” ! And then went on to tell how she remembers her bedroom and how they shared it together – her mother and fathers room and the front room where they had their doll house. They were only two and one half when they lived here.

Last Summer – Outer Banks Beach

So memories play a big part of our lives – and grand kids even bigger. Instilling memories of us and health is the legacy we want to have – one that enriches their lives and that of their children. That memory has led to our motto #livinglifetotheplus and our own health and lifestyle. This in turn led to the concept of TEAM GENERATIONS and the impact that since we started has on hundreds of families just like us.

If you want to find out how – why and more – follow us on this blog – visit the web site http://www.sf.juiceplus.com – I hope this helps explain – and if you TOWER GARDEN – just remember -those STRAWBERRIES can and do survive the Winter – just plant them and watch them spread.

#homeagain #HGD #JP #just #livinglifetotheplus

Papa’s World – AUSTIN TEXAS – Team Generations

GOOD MORNING

It was early morning as I sat here at my computer –

3:10 AM.to be exact –

I heard from upstairs the first stirrings –

I was up because at 4:00 AM.

TEAM TOM as I am called

was loading suitcases and SIX WOMEN

into a van and driving them to

THE DULLES AIRPORT !

TEAM GENERATIONS would be going to Austin Texas !

Where in a few hours they would meet up with

12 more TEAM GENERATION members –

Attending the JUICE PLUS LIVE CONFERENCE for 3 /12 days !

Sherry has been doing this for almost 12 plus years –

and most times I am right there beside her –

But – this time I stayed behind to help out here

and my main job was as a driver both to and from the airport !

Waiting in line
Attending the conference
8000 other people

The opening is Thursday all day –

continues on all day Friday

and ends around noon on Saturday

Full of details and speakers on Health and Nutrition.

Saturday night is a party for 8000 attendee’s

Live music –

dancing – team bonding –

There also is team dinner’s

team scavenger hunt all over Austin

Scavenger hunt

The Team did the Austin thing

even riding electric scooters !

I guess I missed a good time –

Sherry
CERTIFIED HEALTH COACH
http://www.sf.juiceplus.com
She is a Senior Sales Coordinator
business
ssherrylynn49@aol.com

The team meeting – Debby getting ready for the Elton’s

Then walking to dinner –

Dinner and ??? lol
The scooter posse!

Then – it is over – time to get ready to pack up

Saying goodbye

They have these every six months

education – research completed and published

Upcoming articles and events

leaving on a jet plane
back to Dulles
Saying goodbye Austin

Team Generations – 18 of them heading back to their homes

Until we meet again
Boarding

Thank you for reading Papa’s World

my blog livinglifedoingitmyway.blog

email fitztdf@aol.com

Arriving in Dulles

Home at MIDNIGHT –

TEAM TOM
loading luggage
for parts of
TEAM GENERATIONS
The Juice Plus Company

PAPA’S WORLD

WHERE FRIENDS MEET FAMILY

Papa’s World – Washington National Cathedral – visit.

Good Morning

We journeyed into Georgetown –

and found our way into the parking garage

to emerge to a grand site to behold !

Washington National Cathedral

It had been damaged somewhat during a earthquake we experienced

in Northern Va.

But – it was restored although we could see ongoing work on the side.

Sherry and Paul

We arrived too late for the tours

Jo – Paul and Sherry
with a tour guide

But one of the guides gave us tips and instructions and directions !

We were able to explore on our own

and although we have been here a dozen times

we found areas thanks to him

that we had never been in !

One of the many chapels
Jo and Sherry

It is just beautiful inside – the floors – the wood work –

The many altars
So many chapels and altars
Paul – Jo -Sherry
Sherry lighting a candle
for a loved one

We even made it into the basement –

the crypts and more chapels that we had never seen.

Our retiring Pastor Joe – on the first Monday of every month

does a service here in the Cathedral.

Outside the children’s chapel
The altar
The gift shop
in the basement !

I had no idea there was a second gift shop

in the basement that actually does more business

than the one upstairs

as all the tours go thru there !

Although I did not capture a picture
we were able to take the elevator
to the seventh floor tower!

We took the elevator to the seventh floor

again I did not know we could do that

and for the first time we gazed around

Georgetown and DC.

Thank you for reading today’s blog.

Livinglifedoingitmyway.blog

email fitztdf@aol.com

The altars and chapels are numerous

the splendor is just great

The mosaics
Sherry – Certified Health Coach

http://www.sf.juiceplus.com

email ssherrylynn49@aol.com

Side chapel

Thank you for reading

Papa’s World where friends and family meet

Jo Paul Tom

Washington National Cathedral

Papa’s World – when birthdays come in THREE’S

Taylor Cassidy Tammy ( mommy)

Ten years ago – they were born – early –

Taylor was growing and Cassidy was not

So I think just around 32 or 33 weeks

The doctor decided now was the time

and they were so tiny – 3 lbs. something each

and Taylor bigger – so it has been for ten years!

Tammy

Tammy – she struggled at first –

and – to be sure the twins were all right

she got to come home first

then – the smallest – Cassidy came home!

Then three days later – Taylor.

There was nothing wrong with either one

they just had to make sure since they were so tiny

that they would eat and be okay.

Today Taylor – who I think is going to be as tall or taller than Sherry!
Cassidy – she loves her MorMor ( Sherry) and asks almost everyday when we are leaving.
Taylor and Cassidy

So the same but oh so different

day and night

Taylor laid back

Cassidy always busy

The birthdays were not planned

it was all in the hands of the doctor

and so now we have THREE BIRTHDAYS!

Celebrating three in one day
Birthday celebration comes in THREE!
Taylor “BEAR”
Cassidy – the little dynamo
The twins
When birthdays come in THREES!

Thank you for reading Papa’s World

WHERE FRIENDS MEET THE FAMILY!

MY SITE: livinglifedoingitmyway.blog

Papa’s World – retired – being healthy – a day in my life

What I do in a day of my life

I worked 47 1/2 years for the same company – prior to that – I started working when I was going into my Junior year of H.S.

I decided when I retired – almost 50 years of working – was enough !

Me – Sherry – Steve- Elaine – Cindy & Buck

It was important to maintain our friendships – stay in touch – here are four of our closest friends.

Buck and I – NWPA – golfing vacation

It was important for me to stay active and play golf.

Our six grand children – 5 grand daughters and then Bode .

Family is very important to me , when we moved to NVA – Sherry’s daughters followed us there . My two sons stayed in NWPA – we see them when we visit. In the 20 years – the Va.family has grown – and being there – we see them often if not daily. My family I grew up with is almost gone – I have a niece – great niece’s – brother’s daughter – great – great niece and 2 great – great nephews – everyone else including uncles -aunts are gone.

We have a little side business – actually it provides the income to stay where we are.

We live in a very expensive part of the country – in fact – this county has the highest income per household in the country. We moved here 20 years ago for work and then Sherry retired almost 7 years ago – and went full time into that business of health and nutrition. I followed one year later – and – it has been the income that has provided us the time to stay where we are.

North Shore – Oahu

We travel – we play golf – we see the country – but we also maintain a healthy lifestyle – eating right – and continue to inspire people to do the same – all the while being paid to do it !

You have to remember – retirement means Social Security – if you have a pension plan – 401 K – and whatever else you have saved. PLAN ” B ” – if you want to maintain – you have to have a plan. Ours – we planned 13 years ago and have stayed the course.

The three amigo’s for over 38 years.

Family life – friends – and maintaining health are important for us. All three – with church and God – are our mainstays of life. Giving – helping – praying and attending church – go hand in hand with our life. But – having fun – seeing friends – and watching the family grow – is to me what retirement is all about.

Cindy and Sherry

My wife is extraordinary – a natural born leader – a certified health coach – along as being a true friend to many. She is my crutch – the one I follow on health and nutrition and the reason I am still alive today.

A typical dinner meal for me

Eating healthy – sticking to the plan – and taking my nutrition supplement – and following what she says and does are my secrets to life.

The TOWER GARDEN – we grow inside and outside – year round.

We grow our own produce – April through October outside with two Tower Gardens – anything that does not grow on a tree! And then as you see above – we grow inside our garage November through March. Always fresh and no pesticides – we know what we are eating and growing.

Team Generations

Our team has grown over the years – conference time is twice a year – all over the Country – as is the team – simply sharing by word of mouth. Families – children – helping each other – maintain that healthy life style.

Sherry -Debby ( QMND – soon to be NMD )

In October we will travel to Austin Texas – where we are planning to watch our daughter Debby be promoted to National Marketing Director for the Juice Plus Company – when she will make a full time income she could not of made in the Corporate World ! With extremely generous benefits – and help for college tuition for all three of her children.

Our goal of maintaining our lifestyle in retirement with a PLAN ” B” has been met and continues – growing year by year.

We would love to share it with you – it is not easy – life isn’t easy either – but you make it what you want it to be.

It is up to you – we supply the help – the guidance – we are there.

http://www.sf.juiceplus.com is where you contact Sherry – and look at all the different video’s – both on the health and business.

I am writing this blog today – my only regret is that SOMEONE out there did not share it with us 25 years ago – I wish they had – but we found it 13 years ago and our own PLAN” B” has worked.

Thank you for reading – and remember #livinglifetotheplus is real –

Papa’s World – retirement – loving life to the plus doing it my way.

#homeagain #HGD #JP #just

Papa’s World – Let food be thy medicine – let Medicine be thy food!

I did not always eat that way!

In fact I was a fast food junkie!

And at age 64 – it caught up with me!

I had a WIDOW MAKERS HEAR ATTACK!

Four arteries –

1 was 100% blocked

1 was 90 % blocked

1 was 70 % blocked

1 was 60 % blocked!

I should of died!

Photo by Trang Doan on Pexels.com

Had I known what I know now –

But my wife did and she changed our lifestyle 15 years ago

and that saved my life!

Photo by Buenosia Carol on Pexels.com

We started to eat healthy – went away from the fast – junk food

and started taking a supplement –

a mixture of fruits – vegetables – berries –

juiced – dried and the nutrients put into capsules.

This was called Juice Plus.

Sherry with grand kids & daughters

Along the way – we managed to get all the grand kids

on the supplement for free!

Minus Maddy who is in college and we still provide her with the shakes and capsules

There is no doubt in my mind that I would of passed away

had I not changed my lifestyle and taken this supplement.

On this journey of health –

Sherry has become a certified health instructor

through courses with Doctor Bill Sears and Doctor Pam Popper.

All of our family is involved

So – that is my story and I am now seven years past that heart attack

last year I had a nuclear test and everything is as it was after the by passes.

My blood work is amazing

and I now see my heart doctor once a yaer.

I have managed in the last 12 months to shed some 20 pounds.

I am now what I weighed when I graduated in 1967!

Thank you for reading Papa’s World

WHERE FRIENDS MEET THE FAMILY

MY SITE: livinglifedoingitmyway.blog

for additional information contact

http://www.sf.juiceplus.com

Papa’s World – meet up in Berkeley Springs!

We had planned this for months –

A childhood friend – Bob and wife – PJ –

were going to travel through our area on their way back to N.H.

So – we arranged to meet here in Berkeley Springs , W.V.

fpr two nights and stay at the historic Country Inn.

Sherry Papa (Tom) PJ ( Pam) Bob

A year ago they had traveled with their RV and stayed a couple nights

at our home in Brambleton. Va.

Bob and I went to grade school and high school together

played football together and other sports.

He would stay overnight at my house and me at his house.

And – of course – many stories of beer on the hill sleeping out

with a couple of our other friends!

We have a lot of history together.

The historic Country Inn

We got together a few times at our five year reunions

And just nine months ago –

started the same health journey that Sherry and I are on!

And in that short time looking at this picture

I can tell it is working!

Another close by resort we visited and had dinner

They will go back to N.H. to their condo

having left their RV in Nashville at their sons home

and after Christmas – drive back and pick it up

and spend the next four or more months in Florida.

We also visited Cacapon State park and golf course

This course was lush in green and in really good shape

I wanted to just play it but we had no clubs with us!

So – we sat on the deck – watching players and drank a few beers!

Berkeley Springs
Deep in discussion!
Walking Cacapon
The girls social distancing from us so they say! At Lake Holiday!

We had a very good two days all be it way too short.

When good friends meet up

it always seems short.

Berkeley Springs – we had never stayed here but had toured it before

The weather got a bit chilly –

but we had fun.

60 some years later still friends

Thank you for reading Papa’s World

WHERE FRIENDS MEET THE FAMILY!

MY SITE: livninglifedoingitmyway.blog

Papa’s World – when I write – I express my thoughts!

My thoughts and words – relate to my own life

and that of the people who are dear to me!

Marcus Tammy Debby Mike Sherry

My family – whom we are close to –

They were all there for me when I had my heart attack

almost seven years ago – A WIDOW MAKER –

I was told by the staff!

You should not be here they said!

BUT – you are the most healthy heart attack victim

we have ever had in here – they also said!

YEAH – I WAS –

but I had done all the damage for 40 years

until I switched lifestyles

and started my journey to health

and was guided by my wife – SHERRY –

who became a Certified Health Coach

through courses by Doctor William Sears

and the teachings of Doctor Pam Popper

and a few doctors from the Cleveland Clinic.

Ella Bode Cassidy Taylor Sarah – my WHY!

Now – today – we practice healthy eating

and have passed it onto our children and grand children

Everyone in these pictures – follow our example.

We are partners in The Juice Plus Company –

have been for 15 years!

And so have these kids – as long as they have been alive.

Growing – listening – following – example –

all part of our life together

Living by example

Tammy and Debby

These two believed in us from the start

and you can see in them the healthy way of life.

This day we went hiking on part of the Appalachian Trail

only a few miles from THE DIRT FARM BREWERY!

Yes – we do relax – a three mile hike up and down the trail.

Then here to sit outside in Social distance

and allow ourselves to have a drink as a treat.

I sometimes go weeks and months

without a beer – I really do not like wine

or the hard stuff- only light beer.

This day we had all the grand kids except the oldest who

is in college at The University of Lynchburg playing soccer.

Bode is the only boy and he adores Ella

Yes – when I write I express my thoughts

in both words and pictures

putting them down – and saving them for the people

you see in this blog for generations to come.

GENERATIONS

For – you see – Sherry’s team – countrywide –

is called TEAM GENERATIONS –

for the very reason you see in this picture

passing on health to all the GENERATIONS to come.

Our legacy – which started 15 years ago and now is passed onto

the third generation –

lives through us –

TEAM GENERATIONS

Started by a MOTHER & TWO DAUGHTERS

Now extended across the country

Making children healthy

one day at a time!

TEAM GENERATIONS!

Thank you for reading Papa’s World

WHERE FRIENDS MEET THE FAMILY!

MY SITE: livinglifedoingitmyway.blog

Papa’s World – On the way – we took in DC.

GOOD MORNING

This day we were on our way for a appointment at 10:30 AM.

To tour the Capital building and see a session of Congress !

However – little did we know – that we would get caught in TRAFFIC !

What should of been a 30 minute drive with traffic to the Metro

turned into one and one half hours !

Only to find all parking garages were full as were the next two stations!

We then made our way thru more traffic nightmare

To the Tyson’s Corner Mall where we parked and took the Metro.

We had to call and see if we could reschedule the appointment –

And the moved it to 12:30 PM.

Jo Paul Sherry
coffee tea and rest after a three hour trip
by car and rail
which normally takes
45 minutes !

We stopped on our walk to the Capital to rest up and have a beverage !

Jo and Sherry
after a beverage
we were on our way
to the capital
taking in the sights!

Passing many historical buildings and and reading the quotations –

Jo Paul Sherry
our 12:30 appointment
1/2 hour away
Paul Jo Sherry
our final rest before
before we find the
entrance to the congressional
building where our
appointment is !

Just around the corner from the capital !

JO and Paul
Paul
In the halls of congress
Jo Paul and Sherry
Signing in on the register
to go inside the congress woman’s
office – to begin our Capital Tour
THIS WAS A FIRST
FOR US !

Thank you for reading Papa’s World – livinglifedoingitmyway.blog

email fitztdf@aol.com

Congress woman Kilpatrick’s Office
Jo & Paul’s
state Of AZ.

Thank you Paul for making the arrangements for our visit.

Something Sherry and I have thought about –

but never did in all our years in NVA !

Sherry
CERTIFIED HEALTH COACH
http://www.sf.juicepluice.com
email
ssherrylynn49@aol.com

We begin the tour in the next blog –

Papa’s World

WHERE FRIENDS MEET FAMILY

Papa’s World – All gave some – Some gave ALL – THE WALL

Today – a emotional journey into the past –

THE VIETNAM MEMORIAL –

GOOD MORNING

Leaving the Lincoln Memorial and walking across the street –

past the little building selling items

in tribute to the WAR no one wanted !

Jo and Paul

The walk was quiet – people gathering – people taking pictures –

Sherry Jo Paul

We all had classmates on THE WALL –

a very divisive time in our young lives –

our middle to late teens –

being told that we would be OVER THERE in High School!

People gathered at THE WALL

My coach saying to us –

” YOU KNOW THAT YOU ARE GOING ” !!!

Living that for five years –

But for the grace of God – go I !

Jo Paul Sherry
capturing the name of a class mate

In my Senior year – I had a car accident –

I spent 51 days in the hospital –

not knowing if I would ever walk again

“BUT FOR THE GRACE OF GOD – GO I ”

Jo Paul Sherry

We all had some one to find – to honor – say a prayer –

Thank you for reading Papa’s World

livinglifedoingitmyway.blog email fitztdf@aol.com

REFLECTIONS OF YOURSELF

Jo Sherry Paul

When you gaze – when you search –

and then you see yourselves

gazing back – looking into your soul

And you know – for what reason –

They gave it up – and you shall never forget.

Sherry – CERTIFIED HEALTH COACH
http://www.sf,juiceplus.com
email
ssherrylynn49@aol.com

Next Blog – where the GHOSTS walk

The Korean War Memorial

Papa’s World where friends meet family