Papa’s World – almost eight years since my heart attack – living in health one day at a time.

The dawning of each day is another day for me living life to the plus!

We had a lifestyle change 17 years ago – I had eaten unhealthy for 45 years – much of that time fast food!

And I am fortunate that we took steps to eat healthily – as in my mind – I would not have survived –

For I had a Massive Heart Attack almost eight years ago!

Up until then, I was a junkie at Mcdonald’s!

But Sherry started taking nutrition classes and I followed what she learned.

I had already done the damage to my heart previously

had I not changed –

Well – the doctors told me I was the healthiest heart attack they had ever seen!

What we had done for nine years saved my life!

Today – I eat greens – chicken and fish and very little red meat.

I gave up fast foods – most red meat – most dairy and no more milk!

No more sodas and cut way down on sweets.

It is a very hard thing to do – so my motto today is LIVING LIFE ONE DAY AT A TIME !

Once a day – a health drink – a rainbow of colors – a meal supplement – made by my wife for both of us, and it tastes so good!

Cilantro – frozen blueberries – orange juice – two bananas – and a teaspoon of Organic Barley Grass

and Micro Ingredients( Vitamin A – Iron – Protein – Sodium – Carbohydrates – 1 g)

Blend in a blender and then drink a full glass!

Keep a good sense of humor!

Sherry is a certified Health Coach – we have also for 17 years taken a supplement called Juice Plus.

A process where 30 fruits – vegetables and berries – are juiced – dried – and put into capsule form or gummies!

Taken every day – this is what changed the most in my health.

And as a way to watch what I eat every day so as not to overload my system –

I also drink one of their powdered shakes – French Vanilla or Dutch Chocolate

and for me, it is a meal supplement! Usually lunch!

This is so true for me!

I now call my life – LIVING LIFE TO THE PLUS – ONE DAY AT A TIME!

It has been a journey – one that I can write about as I am still alive!

This is me – this is my life – my reasons to still be here –

Thanks for reading and if you are hungry –

Enter into my world and have a salad with some shrimp and let it be your livinglifedoingitmyway.blog PAPA’S WORLD!

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