We had a lifestyle change 17 years ago – I had eaten unhealthy for 45 years – much of that time fast food!
And I am fortunate that we took steps to eat healthily – as in my mind – I would not have survived –
For I had a Massive Heart Attack almost eight years ago!
But Sherry started taking nutrition classes and I followed what she learned.
I had already done the damage to my heart previously
had I not changed –
Well – the doctors told me I was the healthiest heart attack they had ever seen!
What we had done for nine years saved my life!
I gave up fast foods – most red meat – most dairy and no more milk!
No more sodas and cut way down on sweets.
It is a very hard thing to do – so my motto today is LIVING LIFE ONE DAY AT A TIME !
Cilantro – frozen blueberries – orange juice – two bananas – and a teaspoon of Organic Barley Grass
and Micro Ingredients( Vitamin A – Iron – Protein – Sodium – Carbohydrates – 1 g)
Blend in a blender and then drink a full glass!
Sherry is a certified Health Coach – we have also for 17 years taken a supplement called Juice Plus.
A process where 30 fruits – vegetables and berries – are juiced – dried – and put into capsule form or gummies!
Taken every day – this is what changed the most in my health.
And as a way to watch what I eat every day so as not to overload my system –
I also drink one of their powdered shakes – French Vanilla or Dutch Chocolate
and for me, it is a meal supplement! Usually lunch!
I now call my life – LIVING LIFE TO THE PLUS – ONE DAY AT A TIME!
It has been a journey – one that I can write about as I am still alive!
This is me – this is my life – my reasons to still be here –
Thanks for reading and if you are hungry –