walking healthy

Papa’s World – first round of golf – some good – some bad !

/ Tom / Leave a comment

Last week – I said to Sherry –

why not use Monday morning –

And go to the Par three course at Sterling Golf Course !

GOOD MORNING !!!!

We did not have to go early

as she had a video conference at 9:00 AM.

And I had some things to do –

retirement has a way of being busy –

Wondering

” HOW DID WE EVER WORK ” !

Even though we belong – we do not rest !

10:15 AM. We headed out –

I had loaded the clubs –

it was going to be a beautiful day –

HIGH 74 – Sunny – blue skies – white clouds

Sandra and Sherry

Sherry knows the owner –

Sandra through her net working

and GIRL BOSS !

She met us at the desk –

the course was open on the front nine –

The STORM

( hail and high winds and downpour )

that came through Sunday

Had brought down some trees on the back nine –

they were cutting them up

and removing them !

First hole

No problem – we only wanted to do nine as we were walking –

and it was our first time out !

Sherry first hole

No rust for Sherry –

she BIRDED THE FIRST HOLE !!!!

That is why when we play a scramble with

” GIRLS VS. GUYS “

NO STROKES GIVEN –

this goes out to my good friends

” JIM – STEVE – BUCK ” !

And Sherry’s playing partners

” ELAINE – CINDY and DOTTIE ” !

Tom

There are some long holes that if you tee off on the back tee –

you can use driver !

The course was in good shape

We had no one in front of us –

and one guy behind us –

So – we just played and walked –

A really nice breeze –

sometimes hitting into it –

and – I NEVER LOST A BALL !

Came close but I found it –

and it was playable.

The course – is good to practice your short game –

Most greens are hit able – with obstacles –

You have to FLY this one

All in all – we had a very nice round –

walking – pulling the cart –

would go back in a heart beat –

This is the second time we have played this.

Being together

” HOW DID WE EVER FIND TIME TO WORK ” ?

When you have a hobby to share –

When you are with your best friend –

When you do not care who wins –

( SHE DID BEAT ME )

Then – you know – you are in your best place !

Tom & Sherry

I hope you enjoyed our little trip –

Just another day in my life –

Welcome to Papa’s World

livinglifrdoingitmyway.blog

fitztdf@aol.com

http://www.sf.juiceplus.com

ssherrylynn49@aol.com

Papa’s World – healing – what you eat – is who you are.

/ Tom / Leave a comment

It is really hard to maintain that habit –

There are so many distractions – so many smells –

Just out walking – the smells of early morning –

we live in a very diverse neighborhood –

and you can smell the cooking for meals as you walk.

And it is mouth watering !

With me – I have given up fast food – milk – ice cream – soda –

I try not to eat red meat –

I stick mainly to chicken and fish.

Small amounts and not everyday.

I like Tuna in a can – solid white packed in water.

I like raw carrots – radish – cuke’s and tomato’s.

I rarely eat processed meat or cheese.

My wife Sherry is a certified health coach –

she watches over me –

we try as often as we can to walk three miles

BUT NOW THE COLD IS HERE.

So- we walk the Mall or go to our health fitness center.

I could live in flip flops the rest of my life –

I am not a snow – ice or cold weather person.

Getting older – watching steps and stairs –

not walking on ice –

And smelling the food where ever you go.

IT CERTAINLY IS NOT EASY !

But – we have to do it !

We are aging – but our goal is to age healthy –

WE ARE WHAT WE EAT !

Thank you for reading Papa’s World

my blog site

livinglifedoingitmyway.blog

my email

fitztdf@aol.com

My wife’s website

http://www.sf.juiceplus.com

At our age – you never want that to happen ! LOL

Stay the course – enjoy your life –

Have a hobby – mine is writing –

And when I write it – it inspires me –

STAYING THE COURSE IS NOT EASY

I NEED ALL THE HELP I CAN GET

YOU ARE WHAT YOU EAT

hopefully – this writing helps me stay the course.

PAPA’S WORLD

WHERE FRIENDS MEET FAMILY

Papa’s World – The final walk and then goodbye – Jo & Paul

/ Tom / Leave a comment
Jo and Paul

It was both a happy and sad day – our final walk together –

and – this walk was on their bucket list –

for I had posted many times the pictures of Sherry and I walking this path.

They found it beautiful as we do

and requested that we walk along the creek !

Where we live
Brambleton Va.

It was a quiet morning –

a little cool – around 56 degrees –

but with lots of sunshine

and soon the jackets came off !

Jo Paul Sherry
at the top of the trail

During the visit – Paul and I had discussions

the politics of the day

the discord and unending drama that happens each and every day.

The stress is not worth it.

I described to him my three critiques for every day –

One – post a smile

Two – post a good thought –

three No Politics !

Sherry Tom Jo

And those are my rules I follow –

I also write about my life – family and friends –

and I try to do that daily –

Jo and Sherry

I do this to capture my thoughts –

through pictures and words –

So after I am gone –

a record remains where friends and family can read –

where those memories are preserved –

My thought on life
Sherry and Jo

We discussed stress – we discussed life –

Paul Jo Sherry

We discussed life in general and living

We discussed how no matter what we post –

the only difference it makes is to our selves !

Jo and Sherry
Sherry and Jo
heading back home

Change has to come from with in –

And no matter how we feel

we can not change someone else.

Today – we make a change by voting

and then vote again when it is time

Jo walking back home

Thank you for reading Papa’s World

livinglifedoingitmyway.blog

email fitztdf@aol.com

Jo arriving back home

As in our walk – we start out with stress

and along the way we leave it in the walk

WHAT IF ??

Living by my three rules

Looking for what is good

Life has enough stress

Sherry
CERTIFIED HEALTH COACH
For health and nutrition
http://www.sf.juiceplus.com
FOR BUSINESS
email
ssherrylynn49@aol.com

Living Life Doing It My Way . Blog

livinglifedoingitmyway.blog

Living
with out the stress
post smiles
good thoughts
no politics

Thank you

Papa’s World

WHERE FRIENDS MEET FAMILY