Good day, friends!
In 2013, I had a major heart attack –
Called a “WIDOW MAKER”!
In fact, that day I should have died!
So, I can attest that every day since –
“IT IS A GREAT DAY TO BE ALIVE!
My wife, Sherry, has guided me all these past years.
She is a Certified Health Coach.
I have changed my diet –
Quit fast food –
I do not drink sodas or milk.
I have one cup of coffee each morning-
I drink mostly water.
I really do not like alcohol or wine.
On occasion,
I will have a beer or two, but no more than that.
I will have a Complete shake around ten or eleven.
And a snack then.
I will eat dinner around 4 or 5.
And sometimes a light snack around 7.
At 8pm. I will get ready to go to bed.
After four hours,
I woke up after midnight –
Bathroom break,
And then I post my blog to Facebook-
and go back to bed.
I wake up around 5 or 5:30 am.
Shower – shave – brush teeth and get dressed.
I keep a calendar and write down appointments –
Also, Sherry’s as I have become in retirement –
“DRIVING MISS SHERRY”!
We both attend to the flowers, bushes – Tower Garden.
And we like to golf.
Maybe every two or three weeks.
Sometimes it is that good shot that brings me back –
Here, I ended up on the fringe of the green.
For me, that is good! LOL!
Since we live close to two beaches –
We often drive over the causeways and park.
We walk down to the surf line –
Or just sit on a bench and look out over the ocean.
It is a great day to be alive!
Thanks for reading PAPA’S WORLD-
My site: livinglifedoingitmyway.blog
I 