LOL! We – Sherry and I, have adopted a healthy living lifestyle almost 19 years ago!

First – I must say – I was a McDonalds addict!

Change did not come easy, but I gave those burgers, fries, and cokes up!

I also concentrated on dairy ( milk ) and sugar – I am diabetic – and it is a constant

every four months of blood tests to stay below type I – and for over ten years I have managed-

with our shots and taking Metformin.

I eat little sweets – my one vice is milk chocolate!

But – that is not often – I do not like hard candy – seldom eat frosting –

And contrary to the above – I eat a lot of veggies which I have always liked!

We try to walk every day getting in our steps! And also play golf at least once every two weeks!

Walking can be neighborhood and is around two miles – going to other places to walk (beach) –

And some of the large resort areas of NMB or Myrtle Beach!

We are now in our mid-seventies – and are doing GERI-FIT at the Senior Center –

This is a class of exercise for senior folks –

and is led by an instructor for 45 minutes – continuous!

It is for all the muscle groups while standing and sitting!

This is twice a week – and you do what you can do in each class!

Sherry – walking the path in our neighborhood!

My heart doctor told me – “The best thing you can do is “MOVE”!”

And that I try to do all day long!

I can get 4000 steps just by moving into the house and yard!

I use this to make my thought process alert and feel refreshed!

I also take every day OMEGS’S –

And over 30 fruits – vegetables and berries each day in capsules!

I write each day and post a blog daily – this helps my mind retain memories!

I use pictures as memory joggers and write about them – this keeps my mind active!

I also read the Washington Post each day online and sometimes go to my early newspapers

back in Pa. and NYS for news – local and international and country!

I very seldom watch cable news as I can tell they tend to slant the news.

PICTURES IN MEMORIES create me retaining all that I can!

Thank you for reading Papa’s World: my site: livinglifedoingitmyway.blog

PAPA’S WORLD THOUGHTS WORDS AND MEMORIES!