Papa’s World – at 70 – feeding my brain – keeping memory

What I take every day – double dose – Omega’s by Juice Plus

A couple years ago – The Juice Plus Company introduced a new product.

” The Omega Blend + ” OMEGA’S 3 – 5- 6 – 7 – 9 .

I turn 70 years old in a couple days – and – I am doing what I can to retain memory – both short term and long term. I do not like the ” FISH TASTE” of Omega’s on the market. So when this came out – I was delighted to find out that first – there is no fish taste or after taste , and the win – win for me is it is made out of ALGAE – which is where the fish get the omega from !

I am strict on the fish I eat – no farm raised and only Salmon from North Atlantic . Mercury is a major concern for me – so ALGAE – ( they have their own Algae farms ) was the selling point !

The Omega’s 3 – 5 – 6 – 7 – 9 – Orange flavor!

Today – I feel that I am doing the most I can – writing this blog keeps my mind sharp

( after all – I am not a TECHIE – so remembering is essential in Blogging )

If you would like more information – yes my wife is a distributor and a guiding force in my life being a certified health coach – you can contact through email at her site : http://www.sf.juiceplus.com and also search the site for research – video’s and information !!!!

I hope this helps you out – I know it has helped me and by the way – the capsules do dissolve after taking them – but if you do not like swallowing capsules – you can open and sip the fluid which to me tastes like a orange creamsicle !

FEEDING MY BRAIN – KEEPING MEMORY

#homeagain #HGD #JP #just

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Papas World – company asked – How do you know what to write about?

It’s like this!
You make something out of nothing!
The story is there – you just have to see it
in your mind!

We had company and were talking and I was asked

“How do you know what to blog about” ?

“I do not know I answered”!

I just see something and I write!

I did not PLAN to write this blog this morning

But – I have a ability to ” SEE” stories in everything I see!

” How often do you write(blog) ?

“EVERYDAY” I replied!

I try to bring humor
I try to find balance
and I try to look at life

Another conversation we had –

” You go to bed at 8 to 8:30 pm.” ?

“WHY”?

Well – I get tired and find when that happens

If I go to bed – I fall asleep right away.

If I push past it – then I am awake until 1 or 2 AM.

And – I still will wake up before 5 am.

And then – I feel terrible the rest of the day!

That could be my wife
but not me
I am blessed with
a great memory
and I find to have that memory
is to be consistent in whatever I do!

Now – I told our company –

one other thing I do – is I never use a alarm clock!

I do not need one – I have what I call

a internal clock –

If I need to get up at say 3:45 am.

I just wake up!

Or if you tell me you want up at a certain time

I will wake you up!

I do not know how this is –

or how it works –

But it is me – and I know it not to be normal!

Smiling – laughing
seeing funny things
jogs my memory!

Today – I came downstairs at 4:35 am.

I had gotten up at 12:30 am. Bathroom break!

Could not fall asleep

So I came down and looked at my emails

Looked at my stats on my blogs.

Saw what was on face book

And then I went back to bed at 1:30 am.

And fell a sleep again.

I had gotten 7 plus hours of sleep

and I was ready to go!

While posting on face book
I came across this
and then it came into
my mind to write this blog!

My wife Sherry understands me –

not the who – what or why I am me!

But she accepts it – she is opposite –

and that is why it works!

I learned a long time ago
Just see the other side
might not agree
but it is safer!
LOL

She is all the time asking me

“WHERE IS MY PHONE”?

“HAVE YOU SEEN MY CUP OF TEA”?

But – be that what it is – she takes care of all things$$$$!

She takes care of everything that deals with bills –

I – on the other hand – clean – mow the lawn

Do the repairs I know how to do

DO NOT ASK ME TO WORK ON THE CAR!!!!!

She can make almost anything
but requires a book to follow
Not me – I just plow ahead
and from memory and feel
put it together

This works for both of us –

we know our boundries

we know each other well

She is my health coach http://www.sf.juiceplus.com

She has taken so many classes

done the research

and attending so many health fairs

She is why I am still alive today!

I did not marry a rich women!

I married a women Rich in thought

word and deed

A women rich in history

No – I did not know what I was going to write about

when I got out of bed this morning

But I do know that all of a sudden it comes!

This is but one more blog

One that when I go – will be left behind

that is my legacy – my memory – my BLOG for the day!

Thank you for reading Papa’s World

Where friends meet the family!

livinglifedoingitmyway.blog

Papa’s World – OLD ? Maybe – but still thinking !

Good morning World – ever think out loud ?

Ever nod off around 2:00 PM. ?

Ever get up and it takes a moment to take that first step ?

Good morning everyone !

Getting “OLDER” is a fact of life – feeling it is also !

But – you also have to have the right frame of mind !

When younger – couldn’t wait

Now – in my before retirement life –

for my lunch hour ( because I did not know what else to do )

I would eat my lunch –

kick the seat back ( Buicks are made for comfort)

And take what I called a POWER 20 minute nap !

In the shade – warm breeze

I would leave the windows down – park in the shade –

And fall right to sleep!

Now- since retirement- it seems like that years & years habit –

Followed me – each afternoon – I feel it coming on !

Me on most nights

Thing is – now every day I go and pick up my 8 year old grand daughters –

I actually get there in line early – like a hour –

and there is a method to my madness !

I take a small couch pillow with me – kick the seat back –

Tune the radio into my favorite SPORTS show –

And slowly drift off for my 20 minute power nap !

I do this all the time

A lot of times I will just sit and think – using silence to sort out thoughts !

Over the years – I have quietly trained my mind to recall –

I picture events – that way it is easier for me to remember .

So true

But there are times when I just stop – and think – what was I going to do ?

I am a creature of habit – I have a place for most things –

I find that it makes it easier for me to remember !

I also concentrate on what I am doing or am going to say.

Concentration for me is my way to remember things !

Have done this

Now – I am also not one who measures every thing I do –

I learned from my Mother to cook from scrap –

She often would bake every day – pies – cakes – bread and rolls.

She did a lot of it with memory – and I am the same way.

Music soothes the soul

I love music – most all kinds –

” ALEXIA – PLAY JIMMY BUFFET ” !

I try not to limit my listening – on long trips –

I will listen to Country – Classic’s – Rock – Easy listening – Bluegrass –

It is my way to reconnect to past events !

My wife says I have a hearing problem

Hearing – I have found as I get older – I hear things – but –

A lot of what I hear SOUNDS like something else !

I think that as you get older – at least for me – that happens !

Still the same

My little thoughts for today on getting older –

But some things never get old – they just get better !

This month – 6-25-82 – will be 37 years –

I can still walk – I can still think –

I can do just about anything I want – only slower!

I am getting OLDER –

Together

BUT – I also am living –

ONE DAY AT A TIME !

Thank you for reading –

For more blogs – just type in –

livinglifedoingitmyway.blog

email fitztdf@aol.com

For health http://www.sf.juiceplus.com

email ssherrylynn49@aol.com

Have a great day !

Papa’s World – keeping the mind sharp – remembering

Every day – I try to remember whatever I can about the past !

Some days – you are on top – others – well – you forget

Keeping up with memory – both short term and long term – requires concentration – at least that is my way.

I have little tricks I use to remember – like my keys – I try to always put them in one place when I am not using them – and when I go someplace – they always going my left hand pants pocket.

If they are not there – then I am in trouble – because in my mind I have to back track from the last time I remember having them.

I think food has a lot to do with it !

I think what food we eat – has a lot to do with memory – just how I feel.

Everyday – for my memory I take OMEGA’S 3 – 6 -7- 9 -made from algae. I really do not like the taste or after taste of fish oil – and I am not keen on fish and mercury.

Developing habits – I find helps me tremendously – find a routine and stick with it – when you vary – is when you forget – at least for me !

Find a nutrition supplement

When you deal with your mind – find a nutrition supplement – read the research – whole food is important – processed food is not – drink whole food when you can – plant based is what I eat and drink.

I hope this helps – short term and long term memory – keeping it for as long as you can.

For more info go to http://www.sf.juiceplus.com

Oh – I also read – I absorb interesting things – just little tidbits – you would be surprised when you answer what no one else remember – simply because you found it interesting somewhere along the way !

#homeagain #livinglifetotheplus #HGD #JP #just

Papa’s World – Just another day in my life.

COMING TO A END

Here it is almost 1/3 the way through November

The leaves are coming down –

it is chilly at night

and once again it is time to pull the flowers for storage.

I remember my youth –

Fall was hunting season –

I only ever shot one thing in my entire life.

A Rabbit – and it did not die right away –

instead dragged itself along the ground –

I stepped on its hind legs

and it screamed !

That was it for me –

no more hunting –

Sometimes you just
find a corner
and observe
what is happening
around you !

Fall also is the time you get ready to rake and rake

Bags of leaves to be picked up on Tuesday trash days.

That is the day they pick up yard waste.

I usually end up with at least twenty bags of leaves !

Fall’s in my youth –

riding my bike until early dark

sometimes neighbor hood KICK THE CAN !

The neighbor hood on North Main Street

was full of kids.

Games were every day or just hanging out.

The saw mill up the street with a huge pile of saw dust.

The apple trees and chucking apples at the train as it passed.

Sleeping out on the porch – going inside when it became too cold.

Walking down town to the Texaco to see who was hanging out !

Memories of the mind –

Sometimes you wonder

WHEN WILL I FORGET ?

Sherry
CERTIFIED HEALTH COACH
for health and nutrition
http://www.sf.juiceplus.com
for direct communication
email
ssherrylynn49@aol.com

Thank you for reading Papa’s World

livinglifedoingitmyway.blog

My email

fitztdf@aol.com

PAPA’S WORLD

WHERE FRIENDS MEET FAMILY