In Cameron Woods Community – Ocean Isle Beach – N.C. – there will be a lot of firsts!
COCKTAILS in the driveway – lunch at Riversedge golf course – picnic at the park.
The new book readers club and in the future the free book exchange library!
And now a new developer!
We have been sold to LENNAR – the number two developer in the country!
Things have changed and they are known for building spec homes – you get limited choices!
Different elevations – and one price has it all!
Whereas we were able to select almost everything! ( we are happy to have already built!)
We are hoping by Easter the community center is done! At least the main building!
Our new community center – slowly being built – the curbs have just been laid – pickleball courts are paved – and the pool has been in the ground for months – waiting to be finished!
It will be here that we will all come together as a community of neighbors – meetings – lunches and dinners. The free book library will be out front by the road somewhere I presume for access to exchange the books. We can walk to this easily! A workout room and kitchen and bathrooms.
And this year for the very first time – three families got together on Thanksgiving day – to walk!
8:30 AM. = we all met at the intersection of Waterway and Lindley – it was cool but bright sunshine –
led to a warm 3.7-mile walk!
The very first TURKEY TROT WALK-RUN!
A big thank you to Rob – who organized it by simply announcing it on the Community Facebook page!
And YES – the picture of the TURKEYS are from the neighborhood – on the cul-de-sac behind the
new community center -taken a few days before by Sherry!
The Zimmermans – the Sopers – and Fitzsimmons families!
We have heard from others who were away and could not join us in the first neighborhood
THANKSGIVING TURKEY TROT!
But – will walk next year!
We are a transit community – many people have this as a second home awaiting retirement.
A lot of people are here but working from home.
And a few of us old-timers ( us) are retired!
I think Sherry and myself are more the Grandma and Grandpa of the neighborhood! LOL
It is a community of many FIRSTS – waiting to be completed in a couple years.
CAMERON WOODS COMMUNITY – OCEAN ISLE BEACH – come and join us – either if you already own here or want to build in the new Phase Three!
Cocktails in the driveway – picnic at the park – lunch meet and greet at the golf course
and now the first TURKEY-TROT-WALK!
Chrismas caroling is in the works and who knows what else is being talked about!
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my blog site: livinglifedoingitmyway.blog
my email: fitztdf@aol.com
PAPA’S WORLD – CAMERON WOODS COMMUNITY – OCEAN ISLE BEACH – N.C.
I opened the garage door to push out the garbage can – and this is what I walked out to!
It was a beautiful sun rise – the best I have yet to see here!
Everything was quiet – except the birds!
I went back inside and grabbed my phone to take a few pictures.
The sun comes up right there and that is where the Ocean is some three miles away.
We get really fantastic cloud formations from here and to the West.
As we learn the area driving around – we know we made the right choice to build here – when there is no construction – everything is quiet – and a lot of neighbors walk! So we are meeting people – I told Sherry we need name tags!!!!
The neighborhood bathed in a orange glow!
It will be a good year and half before they have built out – but most of that is away from us!
Each week more and more homes close – and people are moving in.
And I am surprised how easy it is to leave the Cameron Woods community and get onto the main road.
It is a good half mile stretch or 3/4 mile in both direction and is straight so you can see.
Only once have I had to sit and wait and that was only a minute of two.
Sherry on her way back into the garage – CERTIFIED HEALTH COACH – http://www.sf.juiceplus.com ssherrylynn49@aol,com
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PAPA’S WORLD – SUNRISE AT CAMERON WOODS – OCEAN ISLE BEACH – N.C.
When we were here with our grand kids – CASSIDY -TAYLOR – BODE – they strung together these shells with all our names on them including MORMOR & PAPA! Each time we return – we can feel them being here!
They began gathering their shells –
We had shown them the shells that the grand kids had hung from the tree!
The shell Taylor hung with her initials – TK – and the month and year!
In the back ground – our grand daughters – Cassidy – shell with her cousins Olivia in the foreground.
They loved doing this – and when other family members come down
we shall do the same!
On the tree – Sherry wrote the names – Taylor – Cassidy – Bode and now Maya and Olivia.
Maya signing her shell.
Olivia signing her shell!
We spent some time here – reading other shells and found one with a date of 1990!
Thank you for reading Papa’s World!
Mother and daughters – Kristie – Maya – Olivia
WHERE FRIENDS MEET THE FAMILY!
FAMILY MEETS FRIENDS!
MAYA
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BLOG: FAMILY JONES
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PAPA AND MORMOR with Casey – Maya – Olivia – FAMILY JONES!
When the day begins with a splash – each day break is different! Ocean Keyes – North Myrtle Beach – SC!
This is the view I saw in the ad for this rental!
This view sold us and we jumped on it right away!
Each morning is different!
Our view of the small lake –
Water fowl flying in and out!
There are six fountains that we can see!
Each at night is lit up!
The moon and fountains light the water !
This never gets old.
I will miss this when we move into our new house.
But – we will have enjoyed it for nine months!
We are social distancing from here – in the condo!
We knew when we moved in October 1st. that we would be mostly alone-
that we would not be able to eat out –
but what we have here is the ability to walk!
Every day – we can walk different routes and still end up at the beach!
One half mile walk brings us to this! If you want information on this place – just contact us here or through my wife’s web site: http://www.sf.juiceplus.com and we will answer.
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WHERE FRIENDS MEET THE FAMILY
FAMILY MEETS FRIENDS!
The view from our living room through the screened in Lanai – plus you get this same view from the master bedroom!
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Every morning when the sun rises – we get to see this!
This view is what first got my attention when I was looking for a place to rent!
I came across it and right away I called to Sherry –
“How would you like to live here for a while” ?
It took maybe one minute to decide – this is where we will go until we find another place!
We have now been here – at this time of writing – early January – some 13 weeks!
And – expecting our house to be done – the end of June!
But – that view is not all – we can walk to this every day!
The other reason is the walk to the beach –
a little over 1/2 mile and we are standing here.
Although the clouds roll in and out –
very few times have we not been able to walk with rain ruining it!
Plus – we are so close to other trails – nature – we can explore.
We are building a house – in the long run – it was about the same as buying one already built!
In our price range.
And – we will still be close to this – one half hour away!
The area we choose is in N.C. 15 miles away.
There we are close to two other beaches!
Ocean Isle Beach ( which is the address) and Sunset Beach.
Both about 4 and 6 miles away!
Although we will not see this on our walks – we will have a entirely different view.
The skies here are wonderful – different each day – I always notice skies where ever we are!
Just above the fountain – two black dots – the SWANS have returned – they come and go!Looking back toward the beach entrance – and .66 miles away – our rented condo!
Thank you for reading Papa’s World
WHERE FRIENDS MEET THE FAMILY
The wonder of the surf while working her business by phone! http://www.sf.juiceplus.com from anywhere in 21 countries!
FAMILY MEETS FRIENDS!
The skies of North Myrtle Beach – where we live-walk!
We found out she also was from NVA and had just bought a condo there!
She gave us information on golf carts – and the sales office.
Seems – property is sold first inside the development
and rarely listed outside to the public!
Looking back toward our condo – it is a straight walk mostly once we get to this street
And then you turn around and look straight
and that is the parking lot and entrance to the beach!
After you leave the street and walk thru the parking lot – pathway to the beach and ocean
Point 66 mile walk and you are standing here
about ready to go to the water!
The beach is very wide even at high tide!
This is looking North.
Looking South toward Myrtle beach some 10 or so miles away.The beach entrance from the parking lotSherry going to touch the water – it was 75 degrees – as warm as the air.
Instead of going back the way we came
We decided to walk South along the beach
and come out on the road that runs into the shopping area!
About here is where we came off the beach
and were able to find shops that had buy one
get the second one half price!
So – we bought two light weight beach chairs
that had straps so we could carry on our backs
to make the walk to the beach easy
and still have arms free to bring whatever we needed!
Once back “home” at the condo
it was time to fix dinner – and have some cocktails on the lanai!
It was by accident that I found this place while searching for a place to live after selling our house!
I came across a picture of the view from the Lanai and we fell in love with it!
This is situated in North Myrtle Beach and we had no thought of coming here!
The plan was to find a home to buy or a lease –
planning on only being here for five months!
But – after searching and searching and visiting numerous homes – condo’s
And the housing market going up every day- it became apparent to us –
that maybe the best way was to find a model and build it our way!
Where we are staying is the building at the very beginning of the small lake – top floor – four stories -middle!
We found that we could build for almost the same price that we would buy –
and not have to do any renovations!
So – we extended our stay here until the end of June!
And hope that our build out of four to six months
would allow us time to enjoy what we have here!
From our condo – is 6/10 of a mile and we are standing on the beach!There are six pools here – a tennis – pickle ball court – a work out gym and a community center!
We walk the road every day past the pool straight to the beach entrance.
Cross two roads and are in the parking lot of Avenue six beach entrance!
Standing on the beach after a 12 minute walk!Early morning view from our Lanai – with views from both the master bedroom and the living room!
Thank you for reading Papa’s World – our stay in Ocean Keyes – North Myrtle Beach – S.C.
Sherry walking the historic section of Conway S.C.
We like to explore and I love old towns and history of the area!
We had completed the River Walk and then headed onto main street.
This being Sunday – there were no stores open!
Which surprised me as there were lots of people on the River Walk.
A cool little garden and fountain just off main street!I assume this mural has a part of the history of this town!
Walking – taking in the sites – and then we both noticed just how many old
historic churches were here!
Maybe that is the reason for stores being closed on Sunday?
This church was too big to get in one photo – and had been built in the 1800’s!The first view you get of this church walking up to it – the previous picture was the center of the church!The right side of the church – this church took up almost the entire block!
We also looked at the first church that was built here
Thinking that the people had outgrown it!
The first church built in the early 1800’s!
A beautiful stain glassed window!
Thsi was a very solid built building
but I think it ended up being too small
So they constructed the second church!
I want to go back and spend more time reading the grave stones!
We also walked by one other large church that sat on the river-
and had drive up docks for boats
and signs for people who came to church using the River!
I first met Jim some years back – his wife Claudia is a close friend of my wife Sherry!
Jim is a very large man – standing 6’5 ” of taller!
He loves to cook and always was making BBQ for his employees!
Claudia was interested in what Sherry was doing for her health.
Then – Jim became interested.
He sent me this email – I had no idea he was writing it.
It is such a story of health and a journey for a individual
who one day said enough is enough!
IN HIS OWN WORDS – JIM MARTIN!
My name is Jim Martin, and I am 65 years old. I live in Reston, Virginia, I still maintain a full-time job.
Heaviest Weight: 350 pounds
Current Weight: 260 pounds
I struggled with my weight my entire adult life. It led to binge eating and weight gain. Before trying Juice Plus, I had done yo-yo diets my whole life. My weight has gone up and down 50 to 80 pounds over the years, but nothing ever stuck.
Before Juice Plus, a typical day consisted of a lack of sleeping of no more that 4 to 5 hours a night and grabbing either a breakfast burrito with an apple juice or a chicken biscuit from a drive thru. I would go to work at my incredibly stressful sales job from 7:30-4:30 and get little to no movement at work. I would always eat out for lunch and pick very unhealthy options—sometimes I would even get dessert (cookies) with lunch! After work I would come home and eat dinner around 6:30 pm and sit on the couch until it was time for bed. Before bed, I would usually have ice cream or another dessert. Sometimes I would wake up and get a “midnight snack.” I was literally eating around the clock.
The first time I heard about Juice Plus was almost a year ago. I was not into fitness at the time, but back then I thought Juice Plus would help me lose weight and promote a good immune system. However, after years of putting on weight, I started learning more about it and decided I wanted to give it a try and joined the “Shred Your Way” Facebook group.
My turning point came on January 6, 2020 with the “Shred Your Way” Sugar Shred Challenge, No sugar for 10 days. As a result of completing this challenge, I have completely removed sugar from my diet for the past 11 months. I have no sugar cravings or desire to eat sweets as I did in the past. This all happened two months prior to the COVID lockdown and I was stress eating like crazy. It was a Monday morning and I stepped on the scale that I had been avoiding for months. After I read it, I just said, “That’s enough.” Something had to change.
My goal when I started this journey was to be in better shape than I was when I was 45. Back then, I was 260 pounds and less than 20% bodyfat. From the start of this journey to get healthy, I told myself that I wanted to be in better shape in the next year than I was in the last.
I found that adding Fasting, Healthy eating and Walking to my journey
I loved it so much, I added the Fasting (Zero Fast), Food Monitoring (MyFitnessPal) and Walking (Fitbit) apps to help me stay on track. It has been a huge help in my journey. Tracking the fast, steps, and foods It helps me to see trends, and with that I can make adjustments. I love being able to look back and see how I have done. The Shred Your Way Facebook group has also been a great source of motivation.
I currently follow a 16:8 fasting schedule, walking 8 to 10 miles a day, and eating about 1500 to 1800 calories a day, while trying to keep it flexible. Most days I end up following 17:7 Fasting, 25,000 steps and 1600 calories. I change my fasting times to suit my lifestyle. If I want to go out and have a big dinner with my wife, I will just do a longer fast leading up to it, so I stay in a deficit. And some days when I am hungry, I will break my fast at 13-14 hours (minimum of 13 hours to be considered fasting). I listen to my body and hunger signals. That is what I love about intermittent fasting—it is all about flexibility.
The first few mornings I started fasting I was so hungry, but honestly by the second week my body had adapted well. That is part of the reason I have been able to do this so long (coming up on 7 months). It is not a struggle for me to follow the plan.
Aside from the weight loss, fasting gives me freedom from food, walking gives me the movement I need and Juice Plus give me a healthy immune system. I no longer feel like food is my source of comfort. I can focus my thoughts and feelings more. I also did change my overall diet. I discovered tons of extremely healthy choices. However, that is another writing exercise.
Here is what I typically eat in a day:
Breakfast: Black coffee, breakfast cereal (Ezekiel or Sola brands, no/exceptionally low sugar) blueberries, raspberries, almond milk, and chia seeds.
Lunch: Arnold whole wheat bread or a Mission brand low carb whole wheat wrap, turkey or ham, mustard, lettuce., tomato and Kettle Brand avocado and Himalaya salt potato chips.
Dinner: Taco Bowl (steak, brown rice, pinto beans, salsa, cheese,) Kevin Brand Chicken entrees with steam veggies.
Snacks: Mixed nuts or, protein shake (1G or less sugar) or apple or protein bar (2G or less sugar)
Dessert: 1oz70% Dark Chocolate
I feel completely different now that I added fasting and walking to my Juice Plus daily routine. I no longer have a need to eat wasteful and harmful foods like sugar. Before, I would always eat a huge lunch and then be worthless for hours afterwards. Now, I experience the mental clarity that comes from eating the right foods, fasting, and walking. I am tracking all my calories in MyFitnessPal because I wanted to stay in a deficit, which was key for weight loss. I aim to eat 1,800 calories each day. I walk 7 days a week. It has been great.
These three changes contributed the most to my weight loss success.
Change 1: I gave myself more than a year to reach my goal.
By taking a longer-view approach, I do not get discouraged by little missteps. I still have plenty of time to reach my goal. When you set a short timeframe to reach your goal, you can get discouraged if it does not happen “fast” enough.
Change 2: I focused on healthy eating at first. I’ve done diets before, and when you change everything in the first week, you drain yourself of willpower and end up falling off the wagon. I just focused on finding healthy food choices that minimize or eliminate SUGAR. SUGAR is the killer of any plan that includes weight loss or a good immune system.
Change 3: I do not get discourage… focus on the big picture
Life happens, and if I get down on myself for being human, that is not going to help me in the future. So instead, I give myself grace and understand this will happen. I acknowledge it and move on instead of making myself feel like a failure. I could barely walk a mile without resting, now I can complete a 10K in less that two hours. It takes one step at a time.
I hope my successful journey can help other archive the life changing experience this has been for me. I think the most rewarding part about making this change has been the mental clarity and focus that comes in the last few hours before breaking a fast. I do not feel mentally drained. But the weight loss has made the biggest difference. It is going to allow me to live an active life well into old age. If I had continued putting on weight, I would have been in extremely poor health within the next five years. But now I feel strong, and I do not feel deprived.
The new Jim Martin – at 260 lbs.
As a side note – Claudia Martin has literally folllowed in Jim’s footsteps.
I love this picture – I told Sherry we need to get it blown up and framed!
And – it all happened in a space of two or thee minutes!
Maddy took her phone – while we all just sort of found a place –
put it up and braced it on a tree limb –
set the timer for 6 seconds and “BOOM”
there it was!
We went back to the new trail – but this time – the whole family went!
This family hikes all the time – that is their form of family time together!
Mike will take the older two – Maddy and Ella – overnight hiking!
He would take Sarah – but she is into more like N.Y.City hiking!
Sarah – but she is the adventure type – always climbing – swinging from vines – exploring woods and meadows.
She is the one I think really likes it but has aspirations of one day dancing – acting – fashion –
But once you do get her out there – no boundry is off limits – being the free spirit she is!
Ella – come on – follow me!
Ella is 5 ‘ 8 1/2 ” Sarah who just turned 14 – I think will be taller – both taking after their grand mother Sherry – who is 5’ 9″
We made it a family day hiking – where Debby – Sherry and I had gone the day before!
A new trail within the city limits of Winchester Va.
When it is completed – with all the side trails and loops
you pretty much can get a easy five miles in!
YEP! there are also pastures and cows!Walking the trail – Ella Maddy Sarah Mike Papa the trail is made of crushed limestone the whole way! Easy to walk on and not trip!
This day was somewhat cool but warm in the Sun!
And we made a day of it as long as we could.
Many volunteers keep this project going
helping to clear out brush
and maintaining the cut area’s!
There is a farm silo – which you can walk into – and look up and see this. A hand crank on the wall – makes these turn in opposite directions – providing the look of birds soaring in the clouds!A old farm tractor just sitting there offering a photo opportunity!Thank you for reading Papa’s World – where friends like you meet our family!Sarah on one of the many standing sculptures along the path!Daughter and Mother – living life to the plus – one day at a time!
WHERE FAMILY MEETS FRIENDS!
MY SITE: livinglifeonedayatatime.blog
Papa (Tom) & MorMor ( Sherry) Swede for Mothers Mother
Everything in mid October is blooming!The colors are just beautiful!
It takes me back to my childhood – Spring – Summer
in NWPA!
Mild climate then and flowers blooming!
Flowering bush – and potted trees!
Barefoot Landing? Well almost – sitting enjoying the sights and sounds!
Sherry – mid October and the decorations are out!
This tine of year I have always favored
crisp air – decorations – Fall is here!
But the beauty of Summer remains!Fall decorations from Summer pastThe noise of a water fountain – solitude of quiet thinking!The beauty of Sun flowers – hay and pumpkins!Reds – greens fading to yellow
