We walk – and walk and walk.
71 years old – still walking – social distancing – getting exercise.
Between 2 and 3 .20 miles a day –
depending on weather – walking – not running
tried that and ended up hurting my legs
shins and hips!
I run too hard Sherry says.
I LITERALLY POUND THE PAVEMENT!
My focus is movement –
I will have 1000 to 2000 every morning
before my wife gets up!
I am always up by 5 am.
I move around in the mornings
I sit and write – but constantly get up –
doing things – dusting the floors –
I clean all the time – put away dishes
unload the dish washer – nothing with noise
just being busy keeps me moving.
My heart doctor said to me ” MOVE”
and I get between 8000 and 11,000 steps each day
when the weather permits walking outside!
I am a fair weather walker – I do not like to walk in the cold.
Since I had heart problems and a operation
I get really cold easily.
That is the main reason I seek out warmer weather
in the Winter time!
The self sheltering has been not easy as we miss our families.
But – we have been walking – riding bikes –
putting puzzles together ( 8 )
and reading books – I love to read –
and I have been blogging each and every day.
Walking – no hair cut – sunshine – sheltering!
Just another blog and another day in my life.
Thank you for reading Papa’s World
WHERE FRIENDS MEET THE FAMILY!
MY SITE: livinglifedoingitmyway.blog