We walk – and walk and walk.

71 years old – still walking – social distancing – getting exercise.

Between 2 and 3 .20 miles a day –

depending on weather – walking – not running

tried that and ended up hurting my legs

shins and hips!

I run too hard Sherry says.

I LITERALLY POUND THE PAVEMENT!

My focus is movement –

I will have 1000 to 2000 every morning

before my wife gets up!

I am always up by 5 am.

I move around in the mornings

I sit and write – but constantly get up –

doing things – dusting the floors –

I clean all the time – put away dishes

unload the dish washer – nothing with noise

just being busy keeps me moving.

My heart doctor said to me ” MOVE”

and I get between 8000 and 11,000 steps each day

when the weather permits walking outside!

I am a fair weather walker – I do not like to walk in the cold.

Since I had heart problems and a operation

I get really cold easily.

That is the main reason I seek out warmer weather

in the Winter time!

The self sheltering has been not easy as we miss our families.

But – we have been walking – riding bikes –

putting puzzles together ( 8 )

and reading books – I love to read –

and I have been blogging each and every day.

Walking – no hair cut – sunshine – sheltering!

Just another blog and another day in my life.

Thank you for reading Papa’s World

WHERE FRIENDS MEET THE FAMILY!

MY SITE: livinglifedoingitmyway.blog