Papa’s World – Mother and Daughters – changing families – for better health

Debby and Sherry

It all started 15 years ago

Sherry found a better way to get nutrition & nutrients

from fruits and vegetables with research to back it up!

Three generations

They started by naming their mother – daughters team

“TEAM GENERATIONS”

From GIGI ( grandmother )

– to Sherry ( mother) to daughters

Tammy and Debby and their children.

Four generations – all on the road to better health.

Ella and Sarah
Bode Taylor Cassidy

The fourth generation – and when they have children – the fifth generation

All because Sherry said “YES” at NBC for your health

at the Washington DC convention center!

The TEAM GENERATIONS TEAM

It continues to grow – families seeking nutrition

better health

feeling great and less doctor visits

More energy

It has spread across the country

and now they communicate with ZOOM calls

and those that live near each other – gather in exercising

There are monthly exercise programs – group fastings

Challenges – and social group gatherings.

Mother and daughter bonding

It has become a FAMILY trip to health.

The oldest in college – practicing health

sending her care packages of healthy foods!

Trips to conferences on the East Coast and West Coast and Middle America twice a year
Team generations continues to grow one family at a time
Leadership in numbers
Before the pandemic – social gatherings
Making life fun with health
Team Generations began with a mother and daughters
Today it has grown into this – leaders from across the country

What started out as a way to eat healthy

and have our kids and grand kids eating better

has turned into a group of dedicated individuals

who share their experience of health and nutrition.

The OLD WAY HAS BEEN REPLACED
To a whole new life style
Debby Papa Sherry on the way to THE ELTON’S a celebration of recognizing individuals

Thank you for reading Papa’s World

Mother and Daughters –

changing families for better health

MY SITE: livinglifedoingitmyway.blog

Papa’s World – Walking among the Ghosts – Korea

Long known as THE FORGOTTEN WAR –

The Korean conflict war memorial

is to me – “WALKING AMONG THE GHOSTS ” of war.

GOOD MORNING


My brother in law Bill was in this war –

and not once did he ever talk to me about it !

The closest we came was him giving me his sleeping bag –

as a teenager who used it to sleep out on –

North Western chilly nights

in a little town of Eldred Pa.

Jo Paul Sherry
walking from the Wall
to the Korean War Memorial
Sherry Paul Jo
Seeing the GHOSTS for the first time

The sight is becoming – the soldiers – silently walking –

through the shrubs – gray – white –

the effect is startling.

Paul Jo

One can almost feel the tension in the air –

the expected clash about to happen –

I often wonder what it would be like to be there –

not in Korea – but here –

on a dark silent night –

with mist swirling in from the Potomac !

Sherry – walking among the Ghosts
on the Korean War Memorial

That is the sense this brings to me –

in a War mostly forgotten

yet the vast numbers of loss and maimed

remain with us to this day.

Jo and Sherry
reading the message on the memorial
Jo and Paul
The message is here
long ago
but forever written
not to be FORGOTTEN

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livinglifedoingitmyway.blog email fitztdf@aol.com

Jo remembering

The Forgotten War – being visited by us –

a bucket list cross off

Sherry
Certified Health Coach
http://www.sf.juiceplus.com
email ssherrylynn49@aol.com

Thank you – Papa’s World – where friends meet family

Paul Jo Sherry

Reflections of the present

among the GHOSTS of the past

The Korean Memorial

The Forgotten War

May we always remember !

Next Blog

Martin Luther King

MEMORIAL

Papa’s World – Arlington Cemetery – National Cathedral- friends

GOOD MORNING

When friends from out of state visit – you TOUR D.C. !

Tom – Sherry – Jo and Paul
Clydes
Georgetown

First on their list – Arlington ad the Tomb of the unknown –

and the family grave site of JFK & Jackie !

We shall never forget

We decided to drive on this first day –

parking at Arlington National Cemetery!

Tomb of the unknowns
JFK and Jackie
grave sites

We did the tour bus –

where you get off and on !

The eternal flame
” ASK NOT WHAT YOUR COUNTRY CAN DO FOR YOU “

The grounds were quiet –

the birds were chirping

the solitude

Paul – Jo – Sherry

This was a must on their expectations !

JFK & Jackie

We explored all the family graves

then it was back on to the bus

and up the hill

stopping every so often

for explanations on different markers !

At the tomb

As we pulled in – the quiet was striking !

People walking –

going about in their silent ways !

The graves and markers
The tomb
Silently watching
The changing of the guard

It is a place to be quiet –

standing still

gazing upon a ritual

that has been going on since 1948

24 / 7

365 days of the year

THE TOMB OF THE UNKNOWN SOLDIER

We owe this all in gratitude

for our freedom

we have today

Thank you for reading Papa’s World

livinglifedoingitmyway.blog

fitztdf@aol.com

Cheers

Next blog – The Washington National Cathedral

SHERRY
CERTIFIED HEALTH COACH

http://www.sf.juiceplus.com email ssherrylynn49@aol.com

Thank you for reading Papa’s World

where friends meet family

Papa’s World – morning walking – making a loop

This is where it all begins each morning.

Sunrise – a cup of coffee

the stillness of nature

and – when we are dressed early

out the door and down the elevator

to begin our walking loop

of three plus miles!

We had excellent trails where we lived

some 18 miles

here we have discovered numerous ways to walk

and they all end up taking us to the Ocean and Beach!

We have managed to get at least a mile of beach walking

incorporated into our three mile walk.

This walk was 3.36 miles!

And once on the beach – we can go in either direction.

We have found routes in both directions!

I love walking in the early mornings.

And as you can see – it is nearly deserted!

Walking early after I have had my coffee –

listening to the early morning sounds

and the waves lapping against the shoreline!

Once again – the walk on the beach

leaving to start back home

that part of the walk over

One final moment – one final glimpse

only to be repeated the next day.

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WHERE FRIENDS MEET THE FAMILY

& FAMILY MEET THE FRIENDS!

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Papa’s World – A mail box on the beach entrance and a journal – FELLOW TRAVELER

It started out with a warm morning – but a breeze early and a beautiful dawning of another day.

We decided to walk early – before it gets too hot!

So – we started out and went to the 10th. avenue beach entrance –

the one where they held EASTER SUNRISE SERVICE on the beach which we attended and I wrote a blog about!

Upon walking the walkway to the deck and stairs – we found a new addition!

It was a MAIL BOX with “FELLOW TRAVELER” painted on top!

Inside was a note book – journal – and already half full with notes from FELLOW TRAVELERS!

There also is one at the end of Sunset beach that was in the news –

I had read about it and how it had been there for 40 years!

And the journals are in a historical museum to be preserved!

Sherry took the journal out and already it is half full of splendid notes and thank yous!

Many interesting reads and dates – so she added her own!

I think this is a wonderful idea.

THANK YOU FOR READING PAPA’S WORLD!

We continued our walk onto the beach – with fantastic calming skies!

Gray clouds with the breaking of blue skies – the clouds moving inland away from the beach!

WHERE FRIENDS MEET THE FAMILY – FAMILY MEETS FRIENDS! PAPA’S WORLD – livinglifedoingitmyway.blog

SHERRY – CERTIFIED HEALTH COACH – http://www.sf.juiceplus.com ssherrylynn49@aol.com
PAPA’S WORLD livinglifedoingitmyway.blog email: fitztdf@aol.com

Papa’s World – more memories of the past six teen months – living life one day at a time.

Before the Pandemic and while in Florida – met up with very old friends – Lynda and Fred – going back some 45 years!

I knew both before I met Sherry – Freddie and I went to 7th. grade thru 12th. grade.

We met at a place that was half way to where they live in Florida and to where we were staying!

Great time with old friends. MEMORIES!

We traveled before the Pandemic – meeting friends along the way.

And – – we were careful – as were some more friends we met.

Almost seven months after the start of the Pandemic – we met up with Pam and Bob – in Berkeley Springs WV.

Bobby and I go back to grade school – friends for life.

Sports – a few drinks – camping out – running the streets – never anything destructive – just boy hood memories.

By the time this blog posts – Pam and Bob will stop in on there way back to New England.

They have a drive RV towing a car.

We are all safe – testing and vaccinations.( except Sherry who is allergic to the vaccine)

It will be good to once again relive memories – Freddie – Bobbie and I had growing up!

Many memories – friends – family and life in general. The journey living life one day at a time.
John and Nancy – members and friends form our church – Community Lutheran Church in Sterling Va.

Fourteen years we attended services there.

John and Nancy moved to Charleston about a year before we moved.

On our way back from Florida – just before the Pandemic – we stopped in and stayed – regaling in memories.

They gave us a walking tour of Charleston’s waterfront and historic district.

A few months after we moved to Myrtle Beach area – we met halfway in Georgetown S.C.

And – about a month or so ago – they visited us at the condo.

Friends – MEMORIES!

Papa with son in laws Mike and Marcus.

Thank you for reading Papa’s World

I will continue MEMORIES of the PAST SIXTEEN MONTHS in the following blog.

WHERE FRIENDS MEET THE FAMILY

FAMILY MEETS FRIENDS!

MY SITE: PAPA’S WORLD

MY BLOG: livinglifedoingitmyway.blog

MY EMAIL: fitztdf@aol.com

SHERRY: CERTIFIED HEALTH COACH: SSC THE JUICE PLUS COMPANY

SHERRY’S WEB SITE: http://www.sf.juiceplus.com contact email: ssherrylynn49@aol.com

BUSINESS: RETIRED

present : network marketing from home – 15 years – living life promoting HEALTH and NUTRITION

PAPA’S WORLD livinglifedoingitmyway.blog

Papa’s World – visit to the new build – roof is done – siding half done – insulation this week!

Every Sunday we go to Cameron Woods where our new home is being built – no one is working on Sunday so we can look it over outside and inside – and our builder calls us each Monday to give us a update. That way we can ask questions if we see something and get answers without meeting in person.

Here is the front – siding in entrance way is done – roof shingles done – back and side siding half done.

The right side of the house – back to front – breakfast nook – kitchen – window laundry room and then the garage.

At the rear will be the covered – screened in lanai.

The covered – screened in Lanai with the back door and then the open patio. To the right is the breakfast nook and kitchen – all windows.
To the right – covered Lanai – open Patio and windows of the sun room – then the master bedroom.
The rear – Master bedroom and going to the front – master bath – bedroom 2 and then bath two and then bedroom 1.

They have told us we still are looking at early June for closing!

Keeping fingers crossed!

We are in the condo until end of June – we have a storage unit 3 miles from the new build.

If needed – friends have offered us a place to stay.

Thank you for reading PAPA’S WORLD!

WHERE FRIENDS MEET THE FAMILY

FAMILY MEETS FRIENDS!

MY SITE: PAPA’S WORLD

MY BLOG: livinglifedoingitmyway.blog

Sherry – CERTIFIED HEALTH COACH SSC for THE JUICE PLUS COMPANY

HEALTH ans NUTRITION AGING HEALTHY

SHERRY’S WEBSITE and BUSINESS SITE: http://www.sf.juiceplus.com

SHERRY’S CONTACT EMAIL FOR BUSINESS: ssherrylynn49@aol.com

Papa’s World – Family Krohn – two seasons – cold and warm – I LIKE WARM!

My season is WARM and WARMER!

Ever since I had my Heart attack some 7 1/2 years ago –

I get chilled very easy – even before I did not like the snow – ice and cold!

But – the families seem to like it – skiing – snowboarding and playing in the snow!

When we were back home for the Holidays – believe it or not – we went to a winery!

Where we had wine – snacks and a fire in a fire pit.

The pit was free and offered by the winery!

I bundled up and made it through -but by the end I was cold!

Here we are – outside – about 7 PM. – Marcus – Papa – Bode – Sherry – Taylor – Tammy – Cassidy!

I have to admit – it was unique – but I very seldom drink wine –

I just can not get into the dry wines!

Now – a sweeter wine I can sip on!

Sherry Cassidy Taylor – Tammy & Bode

What a difference 3 weeks make!

From snow and cold to sand and somewhat warm!

Even though it was not as warm as we would of liked – for Jan. it was okay!

I am not shoveling snow – I can layer up and walk the beach!

School break – and a quick trip down – Marcus could not get away.

The first thing they wanted to see – THE BEACH!

The little ones love the beach – sand and water.

And then we took them for a walk along the ICW at Barefoot Landing!

Watching the boats traveling up and down –

and seeing the boats in the marina – where a lot of people are living on the boats there!

WHERE WE ARE UNTIL END OF JUNE!

Thank you for reading Papa’s World

WHERE FRIENDS MEET THE FAMILY

FAMILY MEETS FRIENDS!

PAPA’S WORLD : livinglifedoingitmyway.blog

SHERRY: CERTIFIED HEALTH COACH

SSC : THE JUICE PLUS COMPANY

SITE: http://www.sf.juiceplus.com

EMAIL: ssherrylynn49@aol.com

Papa’s World – walking the beach – no buildings here – just wide endless beach – Cherry Point!

Debby Sarah Sherry Ella

We decided for their last beach walk on a cold windy day –

to take them to the far end of Cherry Grove to a place the local’s call Cherry Point!

To get to the beach – you must park along the road and then walk through this covered path!

The path to the beach is overhanging tree limbs with lots of shrubs and bushes.

Once you walk through there – you are greeted to a wide expanse of beach to the left.

The right goes back toward the houses and pier.

The view to the left and almost low tide!

It was cold and windy – and we wanted to walk way out as it seemed at low tide you might be able to walk to the other shore.

Here you can see a few brave souls – walking – and the wind was really blowing!

Ella and Sarah – laughing and trying to stay warm in the blowing wind!

We walked maybe a half mile – and decided enough – it was just too cold and so windy!

One last picture with Ella – Debby Sherry and Sarah before heading back to the car.

I told Sherry – when it gets warmer and is low tide – we must come back and just see if we can walk across the bay!

Thank you for reading Papa’s World!

WHERE FAMILY MEETS FRIENDS FRIENDS MEET FAMILY PAPA’S WORLD

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Sherry : CERTIFIED HEALTH COACH

A Senior Sales Coordinator for: THE JUICE PLUS COMPANY

HER SITE: http://www.sf.juiceplus.com HER EMAIL: ssherrylynn49@aol,com

LEADER OF: TEAM GENERATIONS

HEALTH and NUTRITION

Papa’s World – Lunch on the beach at Snooky’s and seeing DARTH VADER!

The view from the top deck and bar of Snooky’s on the beach – the other Snooky’s is situated on the ICW!

We decided after our attempt to walk the beach –

which was very windy and cold –

to drive back down the Ocean Blvd to Snooky’s!

Sherry and I brought Tammy and the little ones here when they visited.

Sarah and Debby at the table surrounded by heaters!

It was chilly out on the open patio.

We choose this because of the heaters and wanting to be out in the open

for social distancing.

Every other table was empty!

This was the last full day they would be here!

The four days have gone by so quickly.

We packed a lot into it – Mike is a teacher and could not come down.

Maddy is in college with her classes and in the middle of Spring Soccer.

Ella a senior in H.S. Debby – oldest daughter Sarah – youngest of the three – in 8 th. grade

We sat out there on the patio – when I heard Sherry exclaim ‘ THERE HE IS” pointing toward the beach!

She had read a article in the newspaper and seen the interview on TV.

A man who was dressing up as DARTH VADER in Myrtle Beach and walking up and down the beach

entertaining the children – with his Laser –

And he happened to be right here!

Sherry and Ella

Now Ella is a huge – huge Star Wars fan!

For her 16th. birthday as a present – we took her to Florida with us for a week.

And the highlight of that trip was her going to the STAR WARS park.

That was what she wanted to do forever!

DARTH VADER about to walk out on the beach!

So – they both got up – Sherry and Ella – and down the deck they went!

I went up on the top deck so I could get a clear picture of what was going on the beach!

Here Sherry and Ella are nearing DARTH VADER who is Laser fighting with a young boy!

She has Star Wars figurines from her youth – ever since she could walk and talk.

She has seen every movie – over and over again.

Ella and DARTH VADER!

This was one of her highlights of the entire trip to visit us at the beach!

And it was all by chance – we wanted lunch – we selected Snooky’s because it was close

And we knew they had heaters outside!

Thank you for reading Papa’s World

WHERE FRIENDS MEET THE FAMILY

FAMILY MEETS FRIENDS!

MY SITE: PAPA’S WORLD

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For those of you whom are interested in Health and Nutrition

Sherry is a Certified Health Coach and a Senior Sales Coordinator for The Juice Plus Company

Which has been in business for almost 50 years!

Currently sold in over 20 countries.

Sherry – wife of Papa – for almost 8 years guiding me through my heart attack and four by passes – with health and nutrition – she has given me every day since – I am grateful – and will listen to her every day I have left.

Sherry’s site: http://www.sf.juiceplus.com

Her Title: SSC

Her country wide team: TEAM GENERATIONS

Certifications: Certified Health Coach through Dr. Bill Sears – author- “Ask Dr. Sears” over 40 published books –

and known as the Children’s doctor – all across the World.

To contact other than the website: ssherrylynn49@aol.com for more information – 15 years and going strong.

Papa’s World – Barefoot Landing – Crooked Hammock Brewery – Deb and girls.

We ventured out and drove to Barefoot Landing – to let Sarah shop!

That is what she wanted to do the most beside walking the beach.

Sarah – Debby – Ella discussing which shops to go to – just outside of the new Brewery – Crooked Hammock!
We had walked by here dozens of times – and were waiting for it to open up – at last – it was open!

But – we decided since it looked really busy on the inside and outside

We would pass on this trip and go to a place that was not really that busy!

So we walked around and came upon this alligator in the water – below us as we stood behind the railing.

This was my first time seeing one here.

There were signs for this and snakes –

And at first we did not think it real as it was very still until it moved!

Hoping when the little grand kids come – we can show them a “GATOR”!

Ella Debby Sarah

I actually like Barefoot Landing over Broadway on the Beach

which is in Myrtle Beach Proper.

We did do some shopping – well they did – I walked in – took a look around and went back outside to find a place to sit!

Papa – checking out the “BEER GARDEN” notice all the
GARDEN TOOLS” hanging on the wall!

Sarah loved it here – her place to be – store to store!

Deb tying her shoe – Ella – Sarah and Sherry exploring the grounds of Crooked Hammock Brewery.

Thank you for reading Papa’s World

WHERE FRIENDS MEET THE FAMILY

MY BLOG: livinglifedoingitmyway.blog

Sherry Sarah Debby Ella – about to go to another area of Crooked Hammock.

WHERE FAMILY MEETS FRIENDS!

MY SITE: PAPA’S WORLD

MY EMAIL: fitztdf@aol.com

Debby – QMND The Juice Plus Company Certified Health Coach

Sherry – SSC The Juice Plus Company Certified Health Coach http://www.sf.juiceplus.com contact Sherry.

LEADERS: TEAM GENERATIONS HEALTH & NUTRITION 15 YEARS!

You can help the Bodies Immune System – through Fruits and Vegetables!

To join TEAM GENERATIONS – contact Sherry through her email ssherrylynn49@aol,com

CHILDREN CAN BE FREE!

Papa’s World – in North Myrtle Beach a celebration with the GREEN – St. PATS

The IRISH came out in droves to celebrate and this bar was command central in the organizing of the festivities!

For the last four weeks – there was a on going struggle between the owners of the business’s

and the city council and the mayor of North Myrtle Beach!

A year ago the Covid 19 hit and everything went into lock down

The annual parade was canceled and places were deserted.

Many did not survive 12 months later!

A lot of store fronts are vacant!

The back and forth has been in the papers and on the local news!

The business were told they would be fined if they proceeded –

I do not know the inside story only what I read .

The parade was canceled even though hundreds of people showed up

with no masks and no social distancing.

Instead there would be a steady stream of golf carts

all decked out – business with bars – blocked off with yellow tape and orange cones.

The celebration would go on after one year!

Discounts and sales were everywhere – the merchants have been in a struggle for 12 long months!

We went to main street with our masks and stayed away – 6 feet from people.

Sometimes that was impossible.

Most of the bars are on one side of the main street!

We watched and took it all in – it was a happy feeling – even though we were aware of our surroundings.

It still was sad to see almost no one here even though the celebration was going on!

This main intersection would normally be crowded –

I really do not know just how they are staying in business!

Maybe – with Spring Break coming up – they will have customers.

A lot of people are condemning the celebration – but I do not!

We choose to walk over and see what was happening – maintaining a safe distance from people which was not hard to do.

We stayed away from the bars where most people were –

we found a place to sit and observe.

I hope that this was all worth it!

As we walked – we watched from afar across the street – the golf carts -the music and people spending money.
Across the street from where we walked.

Thank you for reading Papa’s World

The IRISH came out – business once again on Main Street North Myrtle Beach!

WHERE FRIENDS MEET THE FAMILY

FAMILY MEETS FRIENDS!

Another bar tucked back off the street – not many people seen – but Johnny on the spots!

MY SITE: PAPA’S WORLD

MY BLOG: livinglifedoingitmyway.blog

SHERRY – CERTIFIED HEALTH COACH

SHERRY’S SITE: http://www.sf.juiceplus.com

THE JUICE PLUS COMPANY: 50 years young!

TITLE: Network Marketing – SSC

Sherry’s group: TEAM GENERATIONS

“Helping one child a day and family maintain healthy eating habits and personal growth”

NORTH MYRTLE BEACH – A CELEBRATION WITH THE GREEN!

Papa’s World – Just things in life!

Is there anyone out there that does not look at themselves in a mirror

and wonder
“HOW DID THIS HAPPEN”? LOL

Things in life – we eat to survive – but we also do by habits!

Evening sunsets!

Things in life : We look at the heavens –

wondering – seeing painted pictures.

The stars at night – the Moon and planets – clouds – storms –

the wonder of nature –

The questions – WHO WHAT WHY WHERE WHEN all form when looking toward the heavens!

We move about – we share thoughts – we adapt and we move on.

The things in life – ever changing – the World revolves –

We age – we think back –

and then – you are a senior –

Where did it go?

Our minds are a wonderful place – we see and then we re see!

Sometimes it takes a second –

but we mostly can tell!

Things in life do not always seem to be as we see them!

Papa’s World – livinglifedoingitmyway.blog My Site and My Blog

Thank you for reading Papa’s World

THINGS IN LIFE!

A very smart man – a profound way to look at nature and how we have a effect on it!

THINGS IN LIFE!

Sherry – CERTIFIED HEALTH COACH – SSC IN THE JUICE PLUS COMPANY

THINGS IN LIFE: The main reason I am alive today – I had a widow maker heart attack – 4 by passes.

7 1/2 years ago – she has led me on a healthy life –

a life that I follow because of her and her training.

THINGS IN LIFE: her health and nutrition site: http://www.sf.juiceplus.com

Sunrise – from our lanai – living life to the plus!

THINGS IN LIFE: PAPA’S WORLD – WHERE FRIENDS MEET THE FAMILY

THINGS IN LIFE: PAPA’S WORLD – WHERE FAMILY MEETS FRIENDS

Papa’s World – family time walking and playing a game!

Sarah Ella Papa Maddy Mike Debby

We decided before a late lunch to walk the river trail in Lynchburg Va.

Ella Sarah Sherry

We had time to kill before eating a late lunch –

besides – Maddy wanted to get out into the open and walk

as she loves to hike even by herself!

Once I start a pace – I just seem to walk – that is just who I am.
Debby Ella Mike Papa Sherry Sarah Maddy

After a couple miles we made it to the turn around

where this was as far as we would go even though it continued!

It was time to jump – act wild – and be funny!

Before heading back to the hotel and have a serious game of RUMMIKUB!

Maddy Sarah Sherry Ella Debby Mike

I was called over to help Ella out – they told me to stay away after I helped her! LOL

Thank you for reading Papa’s World

WHERE FRIENDS MEET THE FAMILY

A serious game of RUMMIKUB!

FAMILY MEETS FRIENDS!

All ended well – Mike and Deb ordered the game off Amazon!

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Sherry – health and nutrition – going on 15 years!

Sherry – CERTIFIED HEALTH COACH

SHERRY’S SITE: http://www.sf.juiceplus.com HER BUSINESS: THE JUICE PLUS COMPANY

NO INVENTORY – just take the order –

submit over the internet on you own website

supplied by the company – no collecting payments –

and the company handles shipping!

ALL FOR $55.00 a year!

RESIDUAL INCOME!

Papa’s World – show a little LOVE!

We went to Lynchburg Va. to watch our grand daughter play soccer.

Our oldest daughter – her husband and the three grand daughters

all were there – the next day we went for a walk along the river.

Mike Sarah ( youngest) Maddy ( oldest – college soccer) Ella ( senior – college soccer in the Fall)

We watched the game Friday night in the rain – Maddy scored a goal

And the next day – after her practice – went for a walk along the river.

Sarah ( 5’7″) Ella ( 5′ 8 1/2″) Maddy ( 5′ 6″) Sherry ( 5′ 9″)

The girls are tall – Sarah seems like she will be the tallest as she is only 14.

But – when we were home at our other daughters house-

Taylor who is only ten years old – is already 5′ 1/2″ tall!

I think she will be the tallest along with Bode.

Our walk lasted a couple hours

as we were going for a late lunch and a early dinner

Debby ( Mom) already shorter than her daughters.

We walked – a fun walk – a lot of laughter!

Maddy Sarah Ella

It was a fun afternoon – a break from the rain – warm enough when walking

to enjoy the time together.

LOVE!

Debby Mike Papa Sherry Sarah Maddy Ella

Thank you for reading Papa’s World!

LOVE!

Our three oldest grand daughters!

WHERE FRIENDS MEET THE FAMILY

FAMILY MEETS FRIENDS!

LOVE

MY SITE: Papa’s World MY BLOG: livinglifedoingitmyway.blog

SHERRY’S SITE: http://www.sf.juiceplus.com Business : Juice Plus Company

Network Marketing – NO INVENTORY – provided your own website!

HEALTH and NUTRITION and CHILDREN’S RESEARCH – for FREE with adult order and one child each order.

Papa’s World – Walking the beach in the chilly – windy – air – living life!

North Myrtle Beach – S.C.

It has a way of pulling you – the sound – the air – and the chill!

We try to walk the beach every day – except during the rain!

I bundle up – because I do get cold easily!

They told me I would after I had my heart attack some 7 1/2 years ago.

And – that is true – I really do not like being cold!

Papa – neck warmer – ear muffs – gloves – warm jacket – I detest wearing hats!

So – this winter – I will take the chill – some rain – actually a lot of rain –

and some wind – but – I dress warm and toasty!

Papa walking the beach – staying warm!

I have found – NO SNOW – NO ICE – can make up for that chilly air and wind-

as long as I am warm I can and do walk!

Sherry – taking a picture of a deserted beach – she does not get as cold as I do.

Sometimes we are the only ones out there!

We will try it until the wind drives us off –

Sand blowing in ones face and eyes – well – I can do without that!

But then the Sun comes out – and those warming rays make all the difference!

Thank you for reading Papa’s World!

WHERE FRIENDS MEET THE FAMILY FAMILY MEETS FRIENDS PAPA’S WORLD!

Papa’s World – walking the beach in the chill!

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Papa’s World – FAMILY JONES – Make a wish tree – along the ICW!

Maya Olivia Kristie and CASSIDY’S make a wish seashell – our grand daughter!

We arrived – The Make A Wish Tree area –

along the ICW in Little River S.C.

at the Vereen Memorial Garden!

The girls were excited – because we told them – their cousins had been there

a couple weeks prior!

We showed them the sea shells they had made and signed!

So they went about finding shells!

So may shells to look at!

They took their time – looking with the help of their parents and Sherry!

Casey Kristie Olivia

Now it was time!

Spread them out on the bench – string them – and write your wish!

Found the spot on the tree – where their cousins left their names and added theirs!

Thank you for reading Papa’s World

Since there are so many great pictures

the next blog will be a follow up to

FAMILY JONES – MAKE A WISH TREE – ALONG THE ICW!

FAMILY JONES!

WHERE FRIENDS MEET THE FAMILY

FAMILY MEETS FRIENDS

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Papa’s World – find a seashell – write a name and date – and then make a wish!

There is a place – next to the ICW – in Vereen Memorial Park – where you find a shell – date it and your name – hang it from a tree – and then make a wish – hundreds of the hang and this one is from our Taylor!
At ten years old – she already is five foot tall – she will someday be taller I think than her MorMor( Sherry) who is 5′ 9″ must be the Swede coming through!
I am little – some day I will be bigger – so she says – but every day she either calls or texts her MorMor ( Sherry ) and that sweet little soft voice – “I love you MorMor ” here she hangs her wish!
Cassidy showing her shell for a wish! I think she looks just like Taylor in this picture!
Bode – hanging his seashell wish – the only boy out of six grand children!
I have said – Cassidy and Bode should of been the twins – they are two peas in a pod!
Bode Taylor Cassidy

They came to spend a long weekend with us –

seeing where we live and where we are building our new home!

They were so excited – and hiking was on our things to do!

We had told them there was a place to make a wish and hang the shells from a tree!

But first you must search for the right shell

then date it and put your name on it!

MorMor – leading Taylor – Cassidy and Bode on a search for their own perfect sea shell!
MorMor(Sherry) inspecting each one as they bring them to her!
Tammy Taylor Cassidy MorMor standing in the seashell tree beach – overlooking the ICW!
Cassidy Taylor and MorMor getting their wish shells ready to hang!
Taylor with he make a wish shell.

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WHERE FRIENDS MEET THE FAMILY

Bode after hanging his make a wish seashell!

FAMILY MEETS FRIENDS!

Cassidy after hanging her make a wish sea shell!

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PAPA CASSIDY TAYLOR BODE

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Papa’s World – Ever changing life – Ocean Keyes – North Myrtle Beach – friendships

Papa – walking from the beach to main street of North Myrtle Beach!

Along the way – we have friends – who after social distancing – come to visit!

And – we walk the gated community – through he gate –

and onto the beach!

The gentle surf of the beach – water and sand!

Our friendships go back years and years.

We all lived by one another – then we all moved away

but that friendship has endured time and distance.

Always from afar – but close when we make plans to get together.

Cindy – Sherry and Dottie
Jim and Buck – Jim and I played softball together in the mid to late ’70’s Buck and Cindy were our neighbors and they also knew Jim and Dottie!

We plan golf – card games and word games!

We drink a little beer – sing a few songs – do a shot – and laugh!

We would set up a get together every 4 to 6 months –

We lived near DC – Jim and Dottie Va. Beach and Cindy and Buck – Wilmington N.C.

Now we have moved further South

about 50 miles from Buck and Cindy.

It is easy for us to get together and golf every weekend.

Jim and Dottie are now the Northerners!

We all have taken up a new game – Pickle Ball!

This last time – we got together at our condo – played two days of golf –

and Pickleball has now become another game we shall play!

We all practice good health – Sherry – who is a certified Health Coach – leads the way!

She has her own website and for 15 years has been the one who encourages all of us!

http://www.sf.juiceplus.com HEALTH AND NUTRITION AT IT’S BEST!

We all come from WNY and SWPA area and are big Buffalo Bills fans!

Distance may separate us – but friendship is but a zoom call away.

Thank you for reading Papa’s World – Ever changing life – Ocean Keyes – North Myrtle Beach – friendships!

WHERE FRIENDS MEET THE FAMILY

FAMILY MEETS FRIENDS!

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Papa’s World – ever changing life – Ocean Keyes – North Myrtle Beach , SC – #2

When the day begins with a splash – each day break is different! Ocean Keyes – North Myrtle Beach – SC!

This is the view I saw in the ad for this rental!

This view sold us and we jumped on it right away!

Each morning is different!

Our view of the small lake –

Water fowl flying in and out!

There are six fountains that we can see!

Each at night is lit up!

The moon and fountains light the water !

This never gets old.

I will miss this when we move into our new house.

But – we will have enjoyed it for nine months!

We are social distancing from here – in the condo!

We knew when we moved in October 1st. that we would be mostly alone-

that we would not be able to eat out –

but what we have here is the ability to walk!

Every day – we can walk different routes and still end up at the beach!

One half mile walk brings us to this! If you want information on this place – just contact us here or through my wife’s web site: http://www.sf.juiceplus.com and we will answer.

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WHERE FRIENDS MEET THE FAMILY

FAMILY MEETS FRIENDS!

The view from our living room through the screened in Lanai – plus you get this same view from the master bedroom!

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Papa’s World – The awesome skies of North Myrtle beach – where we live – walk.

Every morning when the sun rises – we get to see this!

This view is what first got my attention when I was looking for a place to rent!

I came across it and right away I called to Sherry –

“How would you like to live here for a while” ?

It took maybe one minute to decide – this is where we will go until we find another place!

We have now been here – at this time of writing – early January – some 13 weeks!

And – expecting our house to be done – the end of June!

But – that view is not all – we can walk to this every day!

The other reason is the walk to the beach –

a little over 1/2 mile and we are standing here.

Although the clouds roll in and out –

very few times have we not been able to walk with rain ruining it!

Plus – we are so close to other trails – nature – we can explore.

We are building a house – in the long run – it was about the same as buying one already built!

In our price range.

And – we will still be close to this – one half hour away!

The area we choose is in N.C. 15 miles away.

There we are close to two other beaches!

Ocean Isle Beach ( which is the address) and Sunset Beach.

Both about 4 and 6 miles away!

Although we will not see this on our walks – we will have a entirely different view.

The skies here are wonderful – different each day – I always notice skies where ever we are!

Just above the fountain – two black dots – the SWANS have returned – they come and go!
Looking back toward the beach entrance – and .66 miles away – our rented condo!

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WHERE FRIENDS MEET THE FAMILY

The wonder of the surf while working her business by phone!
http://www.sf.juiceplus.com from anywhere in 21 countries!

FAMILY MEETS FRIENDS!

The skies of North Myrtle Beach – where we live-walk!

OCEAN KEYES – S.C.

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Papa’s World – living our dream during the Pandemic – a year of blessings!

Our view from the condo in Ocean Keyes – North Myrtle Beach – S.C.

This past year we have also had our blessings during the Pandemic!

Yes – we sold our dream home – BUT NOW ARE BUILDING YET ANOTHER ONE!

Yes – we left our family 450 miles to the North – BUT NOW THEY WILL BE VISITING!

Yes – we packed up Sherry’s office – BUT NOW WITH PHONE & COMPUTER –

SHE WALKS THE BEACH AND CONTINUES!

You see what I mean when we have our blessings!

Sherry’s new office!

We went to the new property after coming back from NVA

leaving the snow- ice and cold behind

and saw that they had the forms in ready to pour cement!

Then we walked the beach!

Blessings are where you put down roots!

Work is where you are and where you walk!

That is owning your own network marketing business!

The wind may blow – but there are many fine days at the office!

A year in which we have a pandemic but also a year in which we have blessings!

We explore – we walk – we play golf –

we do not miss the cold – we miss the people!

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WHERE FRIENDS MEET THE FAMILY

FAMILY MEETS FRIENDS!

Another day at her office Network Marketing – http://www.sf.juiceplus.com

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Papa”s World – Walking with friends on the beach!

Good morning – afternoon or evening!

Or just plain GOOD DAY!

Good day is what we had when the first morning of our friends stay-

we all walked to the beach – and it started to sprinkle

even though the Sun was shining!

The start of a fantastic three days was blessed with a RAINBOW!

Even though there was a light rain –

just enough to get you a little wet

we pushed on – to the beach!

A pathway – the sound of the surf – and toes in the sand!

Papa Jim Cindy

The ocean and sand has a way of making everything okay!

The rain had stopped –

and it was warm – not cold – at least for people from the North

as we all are from NWPA and WNY!

We are seniors – well most of us are

but – we are aging healthy – all of us!

Walking the beach – first morning with friends

before a day of golfing and then dinner

This has been our life throughout the years

The beach is new – but the friends are ageless!

From one rain bow to one walk on the beach

A little rain – a lot of laughter

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WHERE FRIENDS MEET THE FAMILY

FAMILY MEETS FRIENDS

MORMOR ( Sherry) & PAPA (Tom)

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Walking with friends on the beach!

Papa’s World – Boardwalk – Myrtle Beach – S.C.

We decided to take a little side trip on our way to Costco!

Since neither one of ever remembered going to the Boardwalk

on the Grand Strand of Myrtle Beach –

We thought we would take our time

and follow the beach road from North Myrtle Beach

all the way down to the Boardwalk!

It had been almost 25 years since we vacationed in North Myrtle Beach

and – we were not disappointed!

We parked half way in between the two piers.

And then we walked toward the Northern Pier!

We entered the doors and went out to the open pier

where the fishermen were and the other tourist.

We had walked by numerous shops – places to eat –

a large volleyball complex with multiple courts

and a sand volleyball game going on –

two on two!

The boardwalk continued beyond that pier

but – we decided to return from our starting point

and then walk South to the other pier

about a mile distance between the two.

The southern pier in the distance

The walk back to where we parked the car

was on the boardwalk

but it changed to a paved walk – wide – and lined on both sides

with bushes – plam trees and shade and flowers.

It was not straight but wound from side to side

with benches in the shade.

Places to see and observe the beach
The beach of white soft sand

We decided once we got to the second pier

we would look for a place to grab a late lunch

before we continued on our way to Costco.

We found that place by the pier itself –

actually looked like it was part of the pier

called “WICKED TUNA”

where we made our way to the top and had a great view of the pier

and the beach in both directions!

We had a great lunch sharing some appetizers.

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WHERE FRIENDS MEET THE FAMILY

FAMILY MEETS FRIENDS

Sherry and I sitting at the WICKED TUNA

We continued onto Costco – and vowed that when we have to make that trip again – we would include the Boardwalk and this place to sit and have lunch!

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Papa’s World – looking out to the lake from inside the condo – Lanai!

When I first saw this Condo by accident on the internet –

I was drawn to the view!

I said to Sherry – “How would you like to look at this everyday”?

That is the moment we decided to make our home for five months

in North Myrtle Beach – S.C.

We had never had a thought to come here!

Every morning as I sit and work on my blog –

as it gets lighter outside –

I glance to my left and see this!

The early morning sunrise right outside the two sliding doors

off the living room.

And – in the master bedroom – through the sliding door

she also has this same view as the Lanai is screened in

and we are the top condo in a four story building

with two elevators twenty feet from our front door!

We can sit out on the Lanai or from the couches in the living room!

This lake is 1/2 mile long and is full of water fowl!

My office for my blog!

I can sit and watch it all unfold before my very eyes!

We have extended our stay – from the two months to five months.

And – maybe even longer!

As of now – we are looking at places to rent or buy or build!

We love living here – but there are two major drawbacks.

One – we need more storage if we were to move here.

Two – we need a garage for our car –

the hot sun down here can do a number on it!

Everyday we walk by this – still inside the gated community!

There are six different pools here and we can use them all.

There are work out areas with weighted machines

and exercise equipment for our use.

And in 6/10’s of a mile- we are on the beach!

Our beach access point

We walk to the beach almost every day

and then we walk on the beach

to get our three plus miles in!

We can hear the surf – from our Lanai!

We have searched this area –

but very little compares to this!

We are just going to enjoy what time we have left here in Ocean Keyes

North Myrtle Beach – S.C.

Looking to the outside from the inside of our Condo!

Walking from the condo to the beach

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WHERE FRIENDS MEET THE FAMILY

FAMILY MEETS FRIENDS!

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Papa’s World – Living a dream – Ocean Keyes – South Carolina!

The back ocean side entrance to Ocean Keyes!

It was by accident that I found this place while searching for a place to live after selling our house!

I came across a picture of the view from the Lanai and we fell in love with it!

This is situated in North Myrtle Beach and we had no thought of coming here!

The plan was to find a home to buy or a lease –

planning on only being here for five months!

But – after searching and searching and visiting numerous homes – condo’s

And the housing market going up every day- it became apparent to us –

that maybe the best way was to find a model and build it our way!

Where we are staying is the building at the very beginning of the small lake – top floor – four stories -middle!

We found that we could build for almost the same price that we would buy –

and not have to do any renovations!

So – we extended our stay here until the end of June!

And hope that our build out of four to six months

would allow us time to enjoy what we have here!

From our condo – is 6/10 of a mile and we are standing on the beach!
There are six pools here – a tennis – pickle ball court – a work out gym and a community center!

We walk the road every day past the pool straight to the beach entrance.

Cross two roads and are in the parking lot of Avenue six beach entrance!

Standing on the beach after a 12 minute walk!
Early morning view from our Lanai – with views from both the master bedroom and the living room!

Thank you for reading Papa’s World – our stay in Ocean Keyes – North Myrtle Beach – S.C.

WHERE FRIENDS MEET THE FAMILY

FAMILY MEETS FRIENDS!

A view of Ocean Keyes and North Myrtle Beach!

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Papa’s World – One final beach walk with friends!

Dottie Sherry Jim

They were leaving mid morning for their trip back to Va. Beach

where they have lived for a number of years.

Our other friends – who live 50 miles away

had gone home the night before

as appointments awaited them in the morning.

We have been getting together for the past 25 years

when we all moved away

having been friends prior to that for at least 10 years.

The beach – as it always has – called us to walk one final time!

Jimmy

For years and years we took beach vacations together

raising our families

Jim and I played softball together back in the late 70’s!

Now the little ones are all grown up

and have little ones and big ones of their own

Grand children – the years have passed

but the love of the sand and surf remains!

Beach life – Boggie Boards – Wave riding with tubes – Sipping a favorite brew

all things we loved to do – but I no longer ride the waves –

I still sip a brew – and I still walk the surf!

One last walk on the beach – just as we have done countless times before.

Life has been good to all of us

we still get along and get together

friendships last and last!

Papa Jimmy Sherry Dottie

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FAMILY MEETS FRIENDS!

One final beach walk with friends!

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Papa’s World – COVID TEST – before we go back home! NEGATIVE!

Social distance – being careful – getting ready to go home for Christmas – keeping the faith we are doing this right!

We have been walking – staying away from groups of people –

social distancing – knowing that we wanted to spend Christmas with the family!

We went on line – Sherry is the tech one –

and through CVS – set up our information –

scheduling a test time!

It was not that hard – and the CVS was maybe 3 miles away!

We drove to the CVS test site – we were the only ones their at our scheduled time!

We pulled up to the window much as you would for a bank –

The lady spoke through the window and asked for our insurance – medicare and ID.

We passed them through and she typed in all the information

and in the window drawer – she gave us back each a brown paper bag

with our cards inside plus the material we needed to swab our own nose!

In case we did not understand the written instructions and pictures on what to do –

She explained step by step as we went through the procedure!

It was not difficult at all and we did our own samples.

Just put the swab up as far as you can go and rotate for fifthteen seconds

as she counts off in each nostril!

No fuss – no mess – easy – a cave man could do it!

After we were done – the swab went into a sealed vial with liquid it it.

And put back into a sealed plastic bag with our information in there.

I then got out and deposited the two bags into a medical box –

wiped down the box with a sanitizing wipe they provided and drove off!

It was that easy and covered by our insurance.

We were each provided with our own personal site – to see the results!

Our tests came back in just two days and were on our own personal web address!

This was a relief as now we could journey home –

see our family for the holidays

knowing that we were Covid19 free!

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WHERE FRIENDS MEET THE FAMILY

FAMILY MEETS FRIENDS!

I hope this gives you a idea on how to obtain your Covid19 test.

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Papa’s World – Conway S.C. – Old Churches and a walk through history!

Sherry walking the historic section of Conway S.C.

We like to explore and I love old towns and history of the area!

We had completed the River Walk and then headed onto main street.

This being Sunday – there were no stores open!

Which surprised me as there were lots of people on the River Walk.

A cool little garden and fountain just off main street!
I assume this mural has a part of the history of this town!

Walking – taking in the sites – and then we both noticed just how many old

historic churches were here!

Maybe that is the reason for stores being closed on Sunday?

This church was too big to get in one photo – and had been built in the 1800’s!
The first view you get of this church walking up to it – the previous picture was the center of the church!
The right side of the church – this church took up almost the entire block!

We also looked at the first church that was built here

Thinking that the people had outgrown it!

The first church built in the early 1800’s!

A beautiful stain glassed window!

Thsi was a very solid built building

but I think it ended up being too small

So they constructed the second church!

I want to go back and spend more time reading the grave stones!

We also walked by one other large church that sat on the river-

and had drive up docks for boats

and signs for people who came to church using the River!

This was also as large as the big one here.

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we will go back someday and explore more

and will make sure the stores are open!

I love these large old Oak trees!

WHERE FRIENDS MEET THE FAMILY

FAMILY MEETS FRIENDS!

PAPA’S WORLD

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Papa’s World – after scrubbing down the Lanai – we treated ourselves – 3 hours on the beach!

Our little escape for three hours!

We did a job that Sherry has been wanting to do – wash the walls of the Lanai down by hand!

The Lanai is screened in and has a vinyl siding – which with storms – gets dirty.

So – with soap and water and some cloths – we cleaned it all down

Took us about two hours –

and then we treated ourselves to BEACH TIME!

A few people were out – being this was the middle of the week. It was in the low to mid 70’s!
Looking South on North Myrtle Beach – we decided to walk North – toward the pier two miles away!

This day – we did not spend all the time sitting – but walking for most of it!

We walked to the pier two miles away!

We try to walk three miles a day – and as much of that we can on the beach!

Sherry – while walking – will do her network marketing business with her phone!

http://www.sf.juiceplus.com

This has always been a dream of mine – walking in the sand and surf every day!

Always a view in the sky – dark clouds contrasting with white – and then blue skies – and sunshine!

We had never walked all the way to Cherry Grove – point pier –

And – along the way we collected shells for a church group back home!

Beyond the tall buildings – just visible – is the pier – so you can see just how far we walked!
Tidal pools forming behind me as I walked through the surf. The water felt warm – and some pools we had to walk around as they were above our knees!

This day – just to walk was relaxing – cleaning the Lanai –

A day in the sun – living life to the plus!

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WHERE FRIENDS MEET THE FAMILY

FAMILY MEETS FRIENDS!

Sherry – walking – no shoes – no worries!

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Papa’s World – Thanksgiving day – testing the water – walking the beach!

Thanksgiving day – we stayed home – cooked some small turkey breast – mashed potato’s – stuffing – and went for a walk on the beach!

In my 71 years – I have never spent Thanksgiving near the beach –

let alone – on that day – go for a walk – in short sleeves and shorts!

I was surprised at just how many people were on the beach – both ways we looked and this is what we saw!

While everything was baking in the oven – we had bought all the trimmings at Costco!

We decided to just walk down in the sunshine – it was mid 70’s –

And see if the water was warm – thinking there would not be a whole lot of people there!

WRONG – a lot of people were down there!

I guess a lot of people come here for this week at reduced rates!

So – we started our walk – and sure enough – I was drawn to the water –

I took my sandals off –

as I could see a lot of people in the surf and swimming beyond the surf!

To my surprise – it was not that cold –

And I do not like cold water!

I walked in and after the initial feeling of the water

I started walking the surf!

I never thought I would be doing this let alone on Thanksgiving Day!

Now that we have decided to build instead of buying

We will be within a four mile drive to several beaches.

So I am beginning to think of tradition!

Walking the beach On Thanksgiving Day!

And – who is to say – if it is nice the day after –

Walking the beach the day after Thanksgiving!

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WHERE FRIENDS MEET THE FAMILY

FAMILY MEETS FRIENDS!

And on our walk home – white ducks in the lake!

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Papa’s World – late afternoon walk on the beach – daily routine!

The sunrise gives out the desire to begin walking outside – however – a cold snap – so walking the beach in the afternoon!

The warm rays from the sun – sand beneath my feet – casting a shadow – living our dreams!

Sherry walking – we have come to always head to the beach –

and as Sherry says ” SEE OUR OCEAN”!

But – as soon as we start the one half mile walk

we can actually hear the surf.

When there is a storm somewhere OUT THERE –

the waves get large as well as the sound.

Listening – as we walk closer –

and then – breaking the plain of the dunes

we see the waters – cresting – wave after wave

Warn sunshine – large waves –

making the music we love

OUR OCEAN – so we have come to call it!

Footprints in the sand – a hazy sky – luring us on – walking – walking!

Much too soon – it is back to the parking lot and straight up the street

to our gate back onto the gated community!

Where in the late afternoon sun – the ducks and geese – come together – to rest for the night!

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WHERE FRIENDS MEET THE FAMILY

FAMILY MEETS FRIENDS

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Papa’s World – In his own words – Jim Martin – how I lost almost 100 lbs.

Jim Martin at 350 lbs.

I first met Jim some years back – his wife Claudia is a close friend of my wife Sherry!

Jim is a very large man – standing 6’5 ” of taller!

He loves to cook and always was making BBQ for his employees!

Claudia was interested in what Sherry was doing for her health.

Then – Jim became interested.

He sent me this email – I had no idea he was writing it.

It is such a story of health and a journey for a individual

who one day said enough is enough!

IN HIS OWN WORDS – JIM MARTIN!

 My name is Jim Martin, and I am 65 years old. I live in Reston, Virginia, I still maintain a full-time job.

Heaviest Weight: 350 pounds

Current Weight: 260 pounds

 I struggled with my weight my entire adult life. It led to binge eating and weight gain. Before trying Juice Plus, I had done yo-yo diets my whole life. My weight has gone up and down 50 to 80 pounds over the years, but nothing ever stuck. 

Before Juice Plus, a typical day consisted of a lack of sleeping of no more that 4 to 5 hours a night and grabbing either a breakfast burrito with an apple juice or a chicken biscuit from a drive thru. I would go to work at my incredibly stressful sales job from 7:30-4:30 and get little to no movement at work. I would always eat out for lunch and pick very unhealthy options—sometimes I would even get dessert (cookies) with lunch!  After work I would come home and eat dinner around 6:30 pm and sit on the couch until it was time for bed. Before bed, I would usually have ice cream or another dessert. Sometimes I would wake up and get a “midnight snack.” I was literally eating around the clock.   

The first time I heard about Juice Plus was almost a year ago. I was not into fitness at the time, but back then I thought Juice Plus would help me lose weight and promote a good immune system. However, after years of putting on weight, I started learning more about it and decided I wanted to give it a try and joined the “Shred Your Way” Facebook group.

My turning point came on January 6, 2020 with the “Shred Your Way” Sugar Shred Challenge, No sugar for 10 days.  As a result of completing this challenge, I have completely removed sugar from my diet for the past 11 months. I have no sugar cravings or desire to eat sweets as I did in the past. This all happened two months prior to the COVID lockdown and I was stress eating like crazy. It was a Monday morning and I stepped on the scale that I had been avoiding for months. After I read it, I just said, “That’s enough.” Something had to change.

My goal when I started this journey was to be in better shape than I was when I was 45. Back then, I was 260 pounds and less than 20% bodyfat. From the start of this journey to get healthy, I told myself that I wanted to be in better shape in the next year than I was in the last. 

I found that adding Fasting, Healthy eating and Walking to my journey

I loved it so much, I added the Fasting (Zero Fast), Food Monitoring (MyFitnessPal) and Walking (Fitbit) apps to help me stay on track. It has been a huge help in my journey. Tracking the fast, steps, and foods It helps me to see trends, and with that I can make adjustments.  I love being able to look back and see how I have done. The Shred Your Way Facebook group has also been a great source of motivation.

I currently follow a 16:8 fasting schedule, walking 8 to 10 miles a day, and eating about 1500 to 1800 calories a day, while trying to keep it flexible. Most days I end up following 17:7 Fasting, 25,000 steps and 1600 calories. I change my fasting times to suit my lifestyle. If I want to go out and have a big dinner with my wife, I will just do a longer fast leading up to it, so I stay in a deficit. And some days when I am hungry, I will break my fast at 13-14 hours (minimum of 13 hours to be considered fasting). I listen to my body and hunger signals. That is what I love about intermittent fasting—it is all about flexibility. 

The first few mornings I started fasting I was so hungry, but honestly by the second week my body had adapted well. That is part of the reason I have been able to do this so long (coming up on 7 months). It is not a struggle for me to follow the plan.

Aside from the weight loss, fasting gives me freedom from food, walking gives me the movement I need and Juice Plus give me a healthy immune system. I no longer feel like food is my source of comfort. I can focus my thoughts and feelings more. I also did change my overall diet. I discovered tons of extremely healthy choices. However, that is another writing exercise.

Here is what I typically eat in a day:

Breakfast: Black coffee, breakfast cereal (Ezekiel or Sola brands, no/exceptionally low sugar) blueberries, raspberries, almond milk, and chia seeds.

Lunch: Arnold whole wheat bread or a Mission brand low carb whole wheat wrap, turkey or ham, mustard, lettuce., tomato and Kettle Brand avocado and Himalaya salt potato chips.

Dinner: Taco Bowl (steak, brown rice, pinto beans, salsa, cheese,) Kevin Brand Chicken entrees with steam veggies.

Snacks: Mixed nuts or, protein shake (1G or less sugar) or apple or protein bar (2G or less sugar)

Dessert: 1oz70% Dark Chocolate

I feel completely different now that I added fasting and walking to my Juice Plus daily routine.  I no longer have a need to eat wasteful and harmful foods like sugar. Before, I would always eat a huge lunch and then be worthless for hours afterwards. Now, I experience the mental clarity that comes from eating the right foods, fasting, and walking. I am tracking all my calories in MyFitnessPal because I wanted to stay in a deficit, which was key for weight loss. I aim to eat 1,800 calories each day. I walk 7 days a week. It has been great.

These three changes contributed the most to my weight loss success.

Change 1: I gave myself more than a year to reach my goal.

By taking a longer-view approach, I do not get discouraged by little missteps. I still have plenty of time to reach my goal. When you set a short timeframe to reach your goal, you can get discouraged if it does not happen “fast” enough.

Change 2: I focused on healthy eating at first.
I’ve done diets before, and when you change everything in the first week, you drain yourself of willpower and end up falling off the wagon.  I just focused on finding healthy food choices that minimize or eliminate SUGAR. SUGAR is the killer of any plan that includes weight loss or a good immune system.

Change 3: I do not get discourage… focus on the big picture

Life happens, and if I get down on myself for being human, that is not going to help me in the future. So instead, I give myself grace and understand this will happen. I acknowledge it and move on instead of making myself feel like a failure.   I could barely walk a mile without resting, now I can complete a 10K in less that two hours. It takes one step at a time.

I hope my successful journey can help other archive the life changing experience this has been for me.   I think the most rewarding part about making this change has been the mental clarity and focus that comes in the last few hours before breaking a fast. I do not feel mentally drained. But the weight loss has made the biggest difference. It is going to allow me to live an active life well into old age. If I had continued putting on weight, I would have been in extremely poor health within the next five years. But now I feel strong, and I do not feel deprived.

The new Jim Martin – at 260 lbs.

As a side note – Claudia Martin has literally folllowed in Jim’s footsteps.

She now walks with him and has lost 55 lbs. !

Thank you for reading Papa’s World

WHERE FRIENDS MEET THE FAMILY

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Papa’s World – A cool walk on the beach – 3.6 miles

Entrance to the beach

We took our wind breakers – it started off cool!

But – soon they came off and wrapped around our waists.

” It was a cool day” – the song running through my head!

It was one of those days where we just walked and walked!

Sherry – looking at the reflection on the water

You – know – some days are better than others –

Some days you just get lost in your thoughts –

The soothing sound of the surf –

The birds – the warm Sun –

SOME DAYS ARE GOOD DAYS!

When you live one day at a time –

you reflect back on each of them.

What is the meaning of that day?

Moving forward – one step at a time.

The wonder of nature – the stillness of your mind –

Thinking – wondering and appreciating each moment in time.

Walking – walking – walking

The shells lay crushed beneath your steps

The sky is changing

life is moving on with each step you take.

My glasses are tinted – the reflection is a reflection of time passing

No words – just thoughts – memories flashing by –

Your mind reflecting back what you see.

The upen air – the smell of the sea –

the noise of life continuing on as it has for eons.

Your look at life – your events unfolding as you walk.

You gaze forward realizing you have waled a long ways!
The end of the beach walk – WOW! 3.6 miles – just like that!

Without thinking – without knowing the distance as it past by you –

You have walked and walked – 3.6 miles!

Life is certainly good when all it takes is time – thoughts and memories –

It happens like that –

” ON A COOL DAY” as the song goes –

Thank you for reading Papa’s World

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Papa’s World – hiking the trail with the Myers family – grand daughters!

Debby Sarah Sherry Maddy Papa Mike Ella

I love this picture – I told Sherry we need to get it blown up and framed!

And – it all happened in a space of two or thee minutes!

Maddy took her phone – while we all just sort of found a place –

put it up and braced it on a tree limb –

set the timer for 6 seconds and “BOOM”

there it was!

We went back to the new trail – but this time – the whole family went!

This family hikes all the time – that is their form of family time together!

Mike will take the older two – Maddy and Ella – overnight hiking!

He would take Sarah – but she is into more like N.Y.City hiking!

Sarah – but she is the adventure type – always climbing – swinging from vines – exploring woods and meadows.

She is the one I think really likes it but has aspirations of one day dancing – acting – fashion –

But once you do get her out there – no boundry is off limits – being the free spirit she is!

Ella – come on – follow me!
Ella is 5 ‘ 8 1/2 ” Sarah who just turned 14 – I think will be taller – both taking after their grand mother Sherry – who is 5’ 9″

We made it a family day hiking – where Debby – Sherry and I had gone the day before!

A new trail within the city limits of Winchester Va.

When it is completed – with all the side trails and loops

you pretty much can get a easy five miles in!

YEP! there are also pastures and cows!
Walking the trail – Ella Maddy Sarah Mike Papa the trail is made of crushed limestone the whole way! Easy to walk on and not trip!

This day was somewhat cool but warm in the Sun!

And we made a day of it as long as we could.

Many volunteers keep this project going

helping to clear out brush

and maintaining the cut area’s!

There is a farm silo – which you can walk into – and look up and see this. A hand crank on the wall – makes these turn in opposite directions – providing the look of birds soaring in the clouds!
A old farm tractor just sitting there offering a photo opportunity!
Thank you for reading Papa’s World – where friends like you meet our family!
Sarah on one of the many standing sculptures along the path!
Daughter and Mother – living life to the plus – one day at a time!

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Papa (Tom) & MorMor ( Sherry) Swede for Mothers Mother

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A DAY HIKING THE TRAIL WITH THE MYERS FAMILY!

Hiking with oldest daughter – on the trail with Debby!

The grand daughters were in school – Maddy had to go to work –

So Sherry and I went with Debby to run some errands

and then to go on a hike!

A new trail had opened over Thanksgiving –

in Winchester Va. !

Debby Sherry Papa

Sherry and I did 2.20 miles with Debby –

and then she ran back the way we had just walked

we continued on and met here in the parking lot!

She runs every day!

She does start her day off with one cup of black coffee!

Debby is a QNMD with the Juice Plus Company

following in her mother’s footsteps

health and nutrition are a big part of her families lives!

The trail has many features such as this sundial which is not finished yet!
There are many sculptures along the way.

The trail itself is made of crushed limestone and very easy to walk on.

There are gradual hills and trees – shrubs – and open fields.

Many nature groups who are volunteers –

clear out under brush and fallen trees!

winding trail so as not to walk straight up the hill!
Sundial not completed yet!

We are going to bring the rest of the family back for a hike!

Thank you for reading Papa’s World

WHERE FRIENDS MEET THE FAMILY

Another trail branches off – to be explored another time!

PAPA and SHERRY

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Papa’s World – A windy day walking the beach.

The calm before the wind!

We had gone through one day of winds

then another storm way off the coast

brought another windy day!

We headed out on our walk – nervous from the trees!

But we pushed on – walking the streets until we came to the beach.

Entrance to the beach – South of main street

The wind was stronger on the beach –

sometimes blowing the sand up and into your eyes.

This reminds me of desert sands

the wind dries out the sand

which is like powder here in SC.

Leaving footprinrs such as these after walking on it!

Did we make a error in coming to the beach?

The Ocean was rough – waves bigger than normal!

White caps from the shore outward.

A lonely man metal detecting

We were almost all alone!

There were a few brave souls

but the wind whipped up the sand

causing it to swirl across to the waters edge.

Almost no one on the beach and this was almost lunch time

We walked a short distance –

bracing against the wind

Even the birds were not there!

We are soul mates in the wind.

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And then the calm at the end of the day – Full Moon – over the lake – our view from the Lanai

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Papa’s World – Walking the streets to beach golf cart parking lot!

The view back toward the community of Ocean Keyes where our leased Condo is.

We have two ways to do our WALK each day.

First – we can take the car – with our chairs and beach stuff

Drive the half mile to the parking lot access.

Where it costs $2.00 a hour to park.

Or – we can walk with or with out the chairs and beach stuff.

The beach and Ocean are just beyond the horizon

This day we decided to walk – leave the chairs and beach stuff behind

and walk the streets – explore a little more

and cross the main street to another beach access.

We walked about a mile North on a side road and then crossed the main street to a beach access we had never been to before

The walk took us along a less traveled street that runs

along side the main street.

Then after 15 minutes of walking we turned toward the Ocean.

And to our surprise –

this parking lot was restricted to GOLF CARTS ONLY!

Seems like there are hundreds of golf carts here.

You are allowed to drive them on any street

that has a speed limit of 35 MPH and under.

You are allowed to cross the streets

that are above that 35 MPH and I assume at red lights only.

Except at the beach access parking lots.

The parking lot – this one did not have bathrooms

or a place to wash the sand off your feet.

We try to find the ones that have both.

Rather than sit inside – we walk – explore –

drive to other areas

and enjoy our new found area.

Usually after dark we watch Netflix for a hour or so.

And once again walking back another route

upon arriving back at the gate to our community

we are greeted with the new Whie Swans and the ducks and Mallards.

Thank you for reading Papa’s World

Sherry and Tom ( Papa)

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