Sherry and Cindy – they decided to walk the 18 holes – Sherry got a new pull cart!
I actually believe these 27 holes compare to the best in the area including Myrtle Beach!
On this day – the flowers were in full bloom and reminded me of Augusta!
Almost every hole was like this!
A view of the driving range from the outdoor patio of the clubhouse!
Sherry Cindy and Buck – having a beverage on the outdoor patio after 18 holes!
On one of the tee boxes – everything was blooming!
We have played this course many times over the years!
They have called this home for at least twenty years.
Having bought and sold and built here many times.
This is the main reason we came South to this general area.
Our new home will be about 40 minutes away –
so daily golf is available!
Sherry on the patio of their home that overlooks one of the large waterways on the course!Cindy on the same patio of their home looking in a different direction from Sherry!Cindy was to the left – Sherry to my right and Buck straight across from me – looking at the course across the water!
This is the second home they have built here – both in this water area and both had like views –
only this one is downsized from the other one.
Buck and I on the tee box about to tee off!
We – Buck and I – did our usual scramble – and we had a record for us – we shot a 39 with a double boogie the last hole!
If you are ever in N.C. just South of Leland and Wilmington – this is a public course – 27 holes – stop in and make a tee time – it will surprise you and you will love it – one of the best around the area!
Our life has moved on – left behind memories of our former church – just as we did 22 years ago.
Each one holds a special place in our hearts – the first where we were married –
the second where we found a home and friends.
And now the journey begins – another one near our new home.
The stain glassed window – the same as in our last church – a reminder of friends and services – memories!
Right now – this is our future choice – Saint Lukes Lutheran Church
in Ocean Isle Beach right on route 17.
We have to call to be put on the list each Sunday – because of covid restrictions.
But – we were welcomed and social distancing practiced.
Time will tell if we have found a new place to worship –
one that is but 4 plus miles from our new house being built,
Our first time inside the roof and walls of a place of worship in over 13 months.
We left the service and drove to the new house build –
The windows and doors are all installed – the roof is done and almost all the siding and outside trim is done.
Driving up – the beautiful stacked stone is all done!
Our first view of the siding and the stacked stone and the outside trim.
A closer look – the front porch and the garage – the front door and the front bedroom.
This will be my place to sit – the covered front porch – I had told Sherry when selecting which house to build – I must have what we had back in NVA – for I loved sitting on the front porch in the rain or just talking to people walking past!
I have always loved front porches – we had a large one as I was growing up –
I would spend hours on it watching the cars go by with my mother –
Talking to people as they walked by – everyone knew “MARY”
and would call out to her or honk their horns –
I am most like her in tat way!
The two car garage – which will have pull down stairs and storage overhead!
Our thoughts on this – have shelves with towels as the outside water bib is just to the left of the corner.
That way – when coming back from the beach – a place to wash off the sand!
Second thoughts we have discussed – putting a enclosed white vinyl fence with a gate –
And a tank less water heater – for a place to shower – as a third shower for the house if we have lots of company!
I have seen them all over down here – really nice with a place to sit and a place to hang clothes and towels!
On our wish list along with taking the screens out of the enclosed covered patio and glass it in with sliding windows!
It has been a adventure these past six plus months.
Building a new home – and moving South!
But – the electric is done as is the plumbing – they are starting the insulation and then the dry wall.
We are excited – and ready to move in and begin out next phase of our new chapter.
Going to miss our view – but we will have pictures and memories!
THE VIEW FROM THE CONDO – WE ARE BLESSED!
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SHERRY: CERTIFIED HEALTH COACH Home based business with The Juice Plus Company (15 years)
Here is our before 9:am. early morning walk – a little more crowed but nothing not expected! Looking South to North Myrtle Beach from where we enter the access to the beach.
From the beach access looking toward Cherry Grove – a few more people – but not a lot!
But – this is the beginning of the week for Spring Breakers –
and we noticed traffic getting heavey.
We have found our way around and avoid the high traffic on rte. 17!
We take the side streets as far as we can – and one side street takes up to where we can shop!
Now – in the afternoon we decided to do a couple hours of a beach day – taking and carrying our chairs to the beach. Here is the same view looking toward North Myrtle Beach – a lot more people and a lot of people in the water. But we still had our own space – no one within thirty feet of us!
Here is the same view in the afternoon looking toward Cherry Grove! And – it will get more crowed as Spring turns into Summer with vacations! We are in the open space and avoid large gatherings which happen mostly toward North Myrtle Beach town center. A lot of young H.S. and college students gather on the beach there in a large group. You just avoid them as they will do what they do regardless!
Being here is still our dream – we will come back often as we like it here –
but also where we are moving too – no traffic – country quiet – we can walk –
and still be in access to the other two beaches!
The beach here is very wide – I have been told it is the widest on the Grand Strand!
We had stopped here over the weekend – as we have driven by it hundreds of times!
Two entrances and finally I just turned in and followed the road for about a mile.
And then we were there – EAGLES NEST GOLF COURSE!
What we found out later – was this is the longest course in S.C.
and maybe the longest I have EVER played!
The back tee box – if you play that – the course is over 8200 yards long!
And full of beautiful scenes such as these!
There are many marsh areas such as this – did not see any snakes or gators!
It was more like this most holes!
We were teamed up with a father & son.
We introduced ourselves – we had not planned on playing with anyone.
But – after the first hole awkwardness
It turned into a fun day!
A view down the fairway!
I had watched my wife and how she was hitting.
I noted that she was doing everything right except two things!
I told her to tee her ball up a little back in her stance –
and to always tee it up the same height.
She was coming over the top on her ball – still hitting it good but not as far as she has.
This green – she hit the cart path – this hole for her was 299 yards – after I adjusted her stance and tee height – she ripped one down the right side and it hit the cart path and followed it toward the green – we searched and searched where we thought it had gone – the two guys we were with found it! It was laying just off the green on this side along the cart path. It had gone 299 yards!
And – I might add – she beat me by FIVE STROKES on the front nine!
So much for me showing her what to do! LOL!
After I showed her the adjustment – with her ladies tee – she was out driving the rest of us!
And she continued her good play – she also beat me the second nine!
Just a word to our friends – Cindy and Buck – the ladies have to give us strokes from now on! LOL
They are just too darn good!
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Before I showed her a new stance – moving the ball back and then letting her swing take it!
I did not get a picture after – I was too busy trying to keep up with her shots! LOL
Every Sunday we go to Cameron Woods where our new home is being built – no one is working on Sunday so we can look it over outside and inside – and our builder calls us each Monday to give us a update. That way we can ask questions if we see something and get answers without meeting in person.
Here is the front – siding in entrance way is done – roof shingles done – back and side siding half done.
The right side of the house – back to front – breakfast nook – kitchen – window laundry room and then the garage.
At the rear will be the covered – screened in lanai.
The covered – screened in Lanai with the back door and then the open patio. To the right is the breakfast nook and kitchen – all windows.
To the right – covered Lanai – open Patio and windows of the sun room – then the master bedroom.
The rear – Master bedroom and going to the front – master bath – bedroom 2 and then bath two and then bedroom 1.
They have told us we still are looking at early June for closing!
Keeping fingers crossed!
We are in the condo until end of June – we have a storage unit 3 miles from the new build.
If needed – friends have offered us a place to stay.
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Sherry – CERTIFIED HEALTH COACH SSC for THE JUICE PLUS COMPANY
This time when they came – Daddy came also – not having had to work!
Early each morning he would get up and drive to Starbucks for coffee for him and Tammy!
Marcus Papa Sherry Tammy
They so missed him last time when they came for a long weekend!
Taylor is a DADDY’S little girl!
She is always by him – Cassidy is the free spirit – independent – spitfire with a heart of gold!
This is Cassidy – little mother – protective – always near – a sweetheart!
DADDY AND TAYLOR
CASSIDY and DADDY
DADDY and BODE
All three adore their father – all three can and are a hand full – Taylor the most laid back – Cassidy and Bode two peas in a pod – always on the move – Bode – all boy – and now learning to golf with his Daddy!
Mommy ( Tammy) Cassidy Taylor Sherry ( MorMor)
Riding horses is Taylor’s dream – she rides once a week – has for the last four years.
Sherry said this was the highlight for her being down here in S.C.
Riding horses with her daughter and granddaughters!
THE FAMILY KROHN
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Sherry – Certified Health Coach – a SSC for The Juice Plus Company – a company 50 years old.
Sherry went to visit her sister – so I had no car – but – that did not matter – I walked!
I decided that instead of one big walk for the day –
I would break it up and do several smaller walks
So I walked four times!
And it was a total of 6 1/2 miles!
The first picture was the beach entrance I choose – after walking .60 miles to get there!
This picture is of me after walking onto the beach.
It was a great walk and the sun came out making it warm!
I choose this entrance because I walked a new path
and it brought me to this street.
You see – every street here running West to East –
ends in a beach entrance and most have parking lots!
So I turned left – North – and headed up the beach – back to our normal entrance!
It was almost to low tide – not many people there!
Looking back the way I had just walked! Still not many people!
The beach exit I choose – I came here because to the right is a ramp and it leads to a bench to sit down on. The sand has nearly reclaimed that part- but I find it peaceful to just sit and listen to the surf and watch the people!
Plus there is a boardwalk all the way back to the parking lot-
giving you time to clean off any sand in your shoes!
One last look down the beach from where I had just walked.
The view from the top deck and bar of Snooky’s on the beach – the other Snooky’s is situated on the ICW!
We decided after our attempt to walk the beach –
which was very windy and cold –
to drive back down the Ocean Blvd to Snooky’s!
Sherry and I brought Tammy and the little ones here when they visited.
Sarah and Debby at the table surrounded by heaters!
It was chilly out on the open patio.
We choose this because of the heaters and wanting to be out in the open
for social distancing.
Every other table was empty!
This was the last full day they would be here!
The four days have gone by so quickly.
We packed a lot into it – Mike is a teacher and could not come down.
Maddy is in college with her classes and in the middle of Spring Soccer.
Ella a senior in H.S. Debby – oldest daughter Sarah – youngest of the three – in 8 th. grade
We sat out there on the patio – when I heard Sherry exclaim ‘ THERE HE IS” pointing toward the beach!
She had read a article in the newspaper and seen the interview on TV.
A man who was dressing up as DARTH VADER in Myrtle Beach and walking up and down the beach
entertaining the children – with his Laser –
And he happened to be right here!
Sherry and Ella
Now Ella is a huge – huge Star Wars fan!
For her 16th. birthday as a present – we took her to Florida with us for a week.
And the highlight of that trip was her going to the STAR WARS park.
That was what she wanted to do forever!
DARTH VADER about to walk out on the beach!
So – they both got up – Sherry and Ella – and down the deck they went!
I went up on the top deck so I could get a clear picture of what was going on the beach!
Here Sherry and Ella are nearing DARTH VADER who is Laser fighting with a young boy!
She has Star Wars figurines from her youth – ever since she could walk and talk.
She has seen every movie – over and over again.
Ella and DARTH VADER!
This was one of her highlights of the entire trip to visit us at the beach!
And it was all by chance – we wanted lunch – we selected Snooky’s because it was close
And we knew they had heaters outside!
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For those of you whom are interested in Health and Nutrition
Sherry is a Certified Health Coach and a Senior Sales Coordinator for The Juice Plus Company
Which has been in business for almost 50 years!
Currently sold in over 20 countries.
Sherry – wife of Papa – for almost 8 years guiding me through my heart attack and four by passes – with health and nutrition – she has given me every day since – I am grateful – and will listen to her every day I have left.
There is a place near the ICW – where there are hundreds of shells hanging from trees – each one is someones WISH!
We brought them – Debby – Sarah and Ella to Vareen’s Memorial Garden
Just as we did with their cousins – and here is a special place
to not wish upon a star – but a SEASHELL and the hang it form one of the Cypress Trees!
Sarah Sherry Ella Debby at the make a wish site.
Sarah’s hanging wishes for all her school friends!
The first make a wish tree – now there are many more!
Many people pass through here each day –
I watched two older women stop and do the same thing –
find a shell – write on it and then hang it from a tree!
Busy writing their names and making their wishes!
Debby’s shell – no matter how old you are – make a wish to come true!
Taylor’s shell in front of Ella’s shell – cousins!
It was a warm day – low tide so lots of shells to look at!
Sarah going to the ICW to look for shells.
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Sherry and Papa
WHERE FRIENDS MEET THE FAMILY
Sherry Sarah Ella Debby
FAMILY MEETS FRIENDS!
Wishing tree along the ICW!
MY SITE: PAPA’S WORLD
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SHERRY SSC for The Juice Plus Company Debby QMND for The Juice Plus Company – Mother and daughter teaming up to bring health and nutrition to families all across the U.S.A.
Our new home being built in Cameron Woods – Ocean Isle Beach – Brunswick County – N.C.
As you can see – the garage has a entrance directly into the hallway and laundry room!
Our life has evolved – from NVA to S.C. and eventually N.C.
All in the span of some nine months!
Where has the time gone – and when did those 40 years fly by?
We started dating in early 1981 – married in June of 1982 –
and today – building a house!
The garage with Sherry looking into the laundry room and the kitchen straight down the hall.
The garage has a overhead storage area with pull down steps.
The three entrance doors are leaning against the walls.
There is a pipe coming up out of the cement floor that I have no idea what it is for!
We are hoping to be in by early June!
We have a storage unit nearby and have our belongings in there.
The beginnings of the kitchen – island and the breakfast nook – bump out window and beyond the covered over windows – the screened in covered lanai!
The walls have been coated on the bottom with a termite barrier!
The floor plates are bolted down into the cement
and metal corner braces to code for hurricanes installed!
Solid construction to N.C. building codes.
The vaulted living room and the extended sun room and to the right – the master bedroom and bath and closet.Sherry inspecting our office – where we will do our home based internet business – http://www.sf.juiceplus.com – which will have french doors – and beyond her is the hall and laundry room and to the right the kitchen.
It was exciting to tour on a Sunday with no one around!
The spare bath – just across the hallway of the office and to the left and right will be two bedrooms.
This is the third house that we have had built – most likely our last – both of us will be 72 !
If you wish to see more of the build – visit my previous blog
Where did the time go?
It has the pictures of the rest of the house!
The living room – sun room – breakfast nook – kitchen and beyond the patio and screened in covered lanai!
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Sherry and our family – the Winchester Va. family!
They play sports – the two oldest – soccer – and one is in college playing
and the second – next fall will do the same.
The youngest is into dance – loves the arts – and wants to go to NYC!
When they were little – Sarah – Maddy – Ella with their father and mother.
All three love their Grandma – laughing with her and at her!
She loves to take them shopping – getting nails done and ear piercings! Here – Sherry – Sarah – 14 years old – Maddy – 20 years old – Ella – 17 years old – Sherry is 5′ 9″ tall – they all are tall!
We took Sarah and Ella for a week to the beach last summer –
We took Maddy to swim with the Manatee’s for her 16th. birthday
We took Ella to Disney Star wars for her 16th. birthday
And now when Sarah reaches 16 – she wants to go to NYC and Broadway!
I will sit that one out – her mother can take my place!
Maddy has made the leap to college – now in her Sophomore year
as a Freshman she played in 13 games at the University of Lynchburg – Va.
And has maintained a GPA – over a 3.85!
She just played this past weekend – having one assist –
one barely missed assist and one barely missed shot on goal.
They won 2 to 0!
Mike Debby Ella
Ella will finish her H.S. soccer this Spring –
She had two colleges to pick from and choose Randolpf College in Lynchburg Va.
Just across town from her sister and they will compete against one another!
Maddy Ella Sherry Sarah
Sarah is all about fashion – no interest in soccer at all!
Although when little – she played as well as her older sisters!
She loves to dance in competitions when younger and shows.
Her goal is one day to create fashions and design – produce movies – acting!
All three are like this – beautiful on the inside – smiling on the outside – living life to the good.
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ELLA MADDY SARAH
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There is a place – next to the ICW – in Vereen Memorial Park – where you find a shell – date it and your name – hang it from a tree – and then make a wish – hundreds of the hang and this one is from our Taylor!
At ten years old – she already is five foot tall – she will someday be taller I think than her MorMor( Sherry) who is 5′ 9″ must be the Swede coming through!
I am little – some day I will be bigger – so she says – but every day she either calls or texts her MorMor ( Sherry ) and that sweet little soft voice – “I love you MorMor ” here she hangs her wish!
Cassidy showing her shell for a wish! I think she looks just like Taylor in this picture!
Bode – hanging his seashell wish – the only boy out of six grand children!
I have said – Cassidy and Bode should of been the twins – they are two peas in a pod!
Bode Taylor Cassidy
They came to spend a long weekend with us –
seeing where we live and where we are building our new home!
They were so excited – and hiking was on our things to do!
We had told them there was a place to make a wish and hang the shells from a tree!
But first you must search for the right shell
then date it and put your name on it!
MorMor – leading Taylor – Cassidy and Bode on a search for their own perfect sea shell!
MorMor(Sherry) inspecting each one as they bring them to her!
Tammy Taylor Cassidy MorMor standing in the seashell tree beach – overlooking the ICW!
Cassidy Taylor and MorMor getting their wish shells ready to hang!
Taylor with he make a wish shell.
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Bode after hanging his make a wish seashell!
FAMILY MEETS FRIENDS!
Cassidy after hanging her make a wish sea shell!
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PAPA CASSIDY TAYLOR BODE
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Every morning when the sun rises – we get to see this!
This view is what first got my attention when I was looking for a place to rent!
I came across it and right away I called to Sherry –
“How would you like to live here for a while” ?
It took maybe one minute to decide – this is where we will go until we find another place!
We have now been here – at this time of writing – early January – some 13 weeks!
And – expecting our house to be done – the end of June!
But – that view is not all – we can walk to this every day!
The other reason is the walk to the beach –
a little over 1/2 mile and we are standing here.
Although the clouds roll in and out –
very few times have we not been able to walk with rain ruining it!
Plus – we are so close to other trails – nature – we can explore.
We are building a house – in the long run – it was about the same as buying one already built!
In our price range.
And – we will still be close to this – one half hour away!
The area we choose is in N.C. 15 miles away.
There we are close to two other beaches!
Ocean Isle Beach ( which is the address) and Sunset Beach.
Both about 4 and 6 miles away!
Although we will not see this on our walks – we will have a entirely different view.
The skies here are wonderful – different each day – I always notice skies where ever we are!
Just above the fountain – two black dots – the SWANS have returned – they come and go!Looking back toward the beach entrance – and .66 miles away – our rented condo!
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The wonder of the surf while working her business by phone! http://www.sf.juiceplus.com from anywhere in 21 countries!
FAMILY MEETS FRIENDS!
The skies of North Myrtle Beach – where we live-walk!
Papa – walking the beach – after spending Christmas in NVA!
When we moved 21 years ago – from Western New York –
to Northern Va. my thought was we are now in the South!
We actually picked up another four to six weeks of better weather
on either side of winter!
We liked the area – going into Washington DC on a regular basis.
We purchase three homes while there – two that we actually built.
We had most of our family follow us there.
But – it still got cold and three times –
an accumulation of snow greater than in all the 50 years we lived in the snow belt!
You can change your looks – but mother nature does what it wants to do!Although I am not going into the water – 2 days before New Years eve – people in the water on North Myrtle Beach!
Now – we are calling this home until our home we are building if finished
some time in the next 4 to 6 months!
The first thing we did the next day after returning HOME – was do our walk on the beach!
Home has a different meaning now – and we have become comfortable now here.
Enough that when you have that yearning to go back home
visions of what awaits you run through your mind!
We both have always been drawn to the surf – beach – water and sand.
While dating almost 40 years ago – we spent a week in the outer banks
with my brother and some of his friends.
That is when our bond for the ocean became a fixed state in our minds.
Our Vacations revolved around different trips with our children
to beaches up and down the East coast!
It was a fun time in our early life together – the kids remember and have carried on the tradition of beach vacations!
It was by accident that I found this place while searching for a place to live after selling our house!
I came across a picture of the view from the Lanai and we fell in love with it!
This is situated in North Myrtle Beach and we had no thought of coming here!
The plan was to find a home to buy or a lease –
planning on only being here for five months!
But – after searching and searching and visiting numerous homes – condo’s
And the housing market going up every day- it became apparent to us –
that maybe the best way was to find a model and build it our way!
Where we are staying is the building at the very beginning of the small lake – top floor – four stories -middle!
We found that we could build for almost the same price that we would buy –
and not have to do any renovations!
So – we extended our stay here until the end of June!
And hope that our build out of four to six months
would allow us time to enjoy what we have here!
From our condo – is 6/10 of a mile and we are standing on the beach!There are six pools here – a tennis – pickle ball court – a work out gym and a community center!
We walk the road every day past the pool straight to the beach entrance.
Cross two roads and are in the parking lot of Avenue six beach entrance!
Standing on the beach after a 12 minute walk!Early morning view from our Lanai – with views from both the master bedroom and the living room!
Thank you for reading Papa’s World – our stay in Ocean Keyes – North Myrtle Beach – S.C.
Sherry walking the historic section of Conway S.C.
We like to explore and I love old towns and history of the area!
We had completed the River Walk and then headed onto main street.
This being Sunday – there were no stores open!
Which surprised me as there were lots of people on the River Walk.
A cool little garden and fountain just off main street!I assume this mural has a part of the history of this town!
Walking – taking in the sites – and then we both noticed just how many old
historic churches were here!
Maybe that is the reason for stores being closed on Sunday?
This church was too big to get in one photo – and had been built in the 1800’s!The first view you get of this church walking up to it – the previous picture was the center of the church!The right side of the church – this church took up almost the entire block!
We also looked at the first church that was built here
Thinking that the people had outgrown it!
The first church built in the early 1800’s!
A beautiful stain glassed window!
Thsi was a very solid built building
but I think it ended up being too small
So they constructed the second church!
I want to go back and spend more time reading the grave stones!
We also walked by one other large church that sat on the river-
and had drive up docks for boats
and signs for people who came to church using the River!
We did a job that Sherry has been wanting to do – wash the walls of the Lanai down by hand!
The Lanai is screened in and has a vinyl siding – which with storms – gets dirty.
So – with soap and water and some cloths – we cleaned it all down
Took us about two hours –
and then we treated ourselves to BEACH TIME!
A few people were out – being this was the middle of the week. It was in the low to mid 70’s!Looking South on North Myrtle Beach – we decided to walk North – toward the pier two miles away!
This day – we did not spend all the time sitting – but walking for most of it!
We walked to the pier two miles away!
We try to walk three miles a day – and as much of that we can on the beach!
Sherry – while walking – will do her network marketing business with her phone!
This has always been a dream of mine – walking in the sand and surf every day!
Always a view in the sky – dark clouds contrasting with white – and then blue skies – and sunshine!
We had never walked all the way to Cherry Grove – point pier –
And – along the way we collected shells for a church group back home!
Beyond the tall buildings – just visible – is the pier – so you can see just how far we walked!Tidal pools forming behind me as I walked through the surf. The water felt warm – and some pools we had to walk around as they were above our knees!
This day – just to walk was relaxing – cleaning the Lanai –
I first met Jim some years back – his wife Claudia is a close friend of my wife Sherry!
Jim is a very large man – standing 6’5 ” of taller!
He loves to cook and always was making BBQ for his employees!
Claudia was interested in what Sherry was doing for her health.
Then – Jim became interested.
He sent me this email – I had no idea he was writing it.
It is such a story of health and a journey for a individual
who one day said enough is enough!
IN HIS OWN WORDS – JIM MARTIN!
My name is Jim Martin, and I am 65 years old. I live in Reston, Virginia, I still maintain a full-time job.
Heaviest Weight: 350 pounds
Current Weight: 260 pounds
I struggled with my weight my entire adult life. It led to binge eating and weight gain. Before trying Juice Plus, I had done yo-yo diets my whole life. My weight has gone up and down 50 to 80 pounds over the years, but nothing ever stuck.
Before Juice Plus, a typical day consisted of a lack of sleeping of no more that 4 to 5 hours a night and grabbing either a breakfast burrito with an apple juice or a chicken biscuit from a drive thru. I would go to work at my incredibly stressful sales job from 7:30-4:30 and get little to no movement at work. I would always eat out for lunch and pick very unhealthy options—sometimes I would even get dessert (cookies) with lunch! After work I would come home and eat dinner around 6:30 pm and sit on the couch until it was time for bed. Before bed, I would usually have ice cream or another dessert. Sometimes I would wake up and get a “midnight snack.” I was literally eating around the clock.
The first time I heard about Juice Plus was almost a year ago. I was not into fitness at the time, but back then I thought Juice Plus would help me lose weight and promote a good immune system. However, after years of putting on weight, I started learning more about it and decided I wanted to give it a try and joined the “Shred Your Way” Facebook group.
My turning point came on January 6, 2020 with the “Shred Your Way” Sugar Shred Challenge, No sugar for 10 days. As a result of completing this challenge, I have completely removed sugar from my diet for the past 11 months. I have no sugar cravings or desire to eat sweets as I did in the past. This all happened two months prior to the COVID lockdown and I was stress eating like crazy. It was a Monday morning and I stepped on the scale that I had been avoiding for months. After I read it, I just said, “That’s enough.” Something had to change.
My goal when I started this journey was to be in better shape than I was when I was 45. Back then, I was 260 pounds and less than 20% bodyfat. From the start of this journey to get healthy, I told myself that I wanted to be in better shape in the next year than I was in the last.
I found that adding Fasting, Healthy eating and Walking to my journey
I loved it so much, I added the Fasting (Zero Fast), Food Monitoring (MyFitnessPal) and Walking (Fitbit) apps to help me stay on track. It has been a huge help in my journey. Tracking the fast, steps, and foods It helps me to see trends, and with that I can make adjustments. I love being able to look back and see how I have done. The Shred Your Way Facebook group has also been a great source of motivation.
I currently follow a 16:8 fasting schedule, walking 8 to 10 miles a day, and eating about 1500 to 1800 calories a day, while trying to keep it flexible. Most days I end up following 17:7 Fasting, 25,000 steps and 1600 calories. I change my fasting times to suit my lifestyle. If I want to go out and have a big dinner with my wife, I will just do a longer fast leading up to it, so I stay in a deficit. And some days when I am hungry, I will break my fast at 13-14 hours (minimum of 13 hours to be considered fasting). I listen to my body and hunger signals. That is what I love about intermittent fasting—it is all about flexibility.
The first few mornings I started fasting I was so hungry, but honestly by the second week my body had adapted well. That is part of the reason I have been able to do this so long (coming up on 7 months). It is not a struggle for me to follow the plan.
Aside from the weight loss, fasting gives me freedom from food, walking gives me the movement I need and Juice Plus give me a healthy immune system. I no longer feel like food is my source of comfort. I can focus my thoughts and feelings more. I also did change my overall diet. I discovered tons of extremely healthy choices. However, that is another writing exercise.
Here is what I typically eat in a day:
Breakfast: Black coffee, breakfast cereal (Ezekiel or Sola brands, no/exceptionally low sugar) blueberries, raspberries, almond milk, and chia seeds.
Lunch: Arnold whole wheat bread or a Mission brand low carb whole wheat wrap, turkey or ham, mustard, lettuce., tomato and Kettle Brand avocado and Himalaya salt potato chips.
Dinner: Taco Bowl (steak, brown rice, pinto beans, salsa, cheese,) Kevin Brand Chicken entrees with steam veggies.
Snacks: Mixed nuts or, protein shake (1G or less sugar) or apple or protein bar (2G or less sugar)
Dessert: 1oz70% Dark Chocolate
I feel completely different now that I added fasting and walking to my Juice Plus daily routine. I no longer have a need to eat wasteful and harmful foods like sugar. Before, I would always eat a huge lunch and then be worthless for hours afterwards. Now, I experience the mental clarity that comes from eating the right foods, fasting, and walking. I am tracking all my calories in MyFitnessPal because I wanted to stay in a deficit, which was key for weight loss. I aim to eat 1,800 calories each day. I walk 7 days a week. It has been great.
These three changes contributed the most to my weight loss success.
Change 1: I gave myself more than a year to reach my goal.
By taking a longer-view approach, I do not get discouraged by little missteps. I still have plenty of time to reach my goal. When you set a short timeframe to reach your goal, you can get discouraged if it does not happen “fast” enough.
Change 2: I focused on healthy eating at first. I’ve done diets before, and when you change everything in the first week, you drain yourself of willpower and end up falling off the wagon. I just focused on finding healthy food choices that minimize or eliminate SUGAR. SUGAR is the killer of any plan that includes weight loss or a good immune system.
Change 3: I do not get discourage… focus on the big picture
Life happens, and if I get down on myself for being human, that is not going to help me in the future. So instead, I give myself grace and understand this will happen. I acknowledge it and move on instead of making myself feel like a failure. I could barely walk a mile without resting, now I can complete a 10K in less that two hours. It takes one step at a time.
I hope my successful journey can help other archive the life changing experience this has been for me. I think the most rewarding part about making this change has been the mental clarity and focus that comes in the last few hours before breaking a fast. I do not feel mentally drained. But the weight loss has made the biggest difference. It is going to allow me to live an active life well into old age. If I had continued putting on weight, I would have been in extremely poor health within the next five years. But now I feel strong, and I do not feel deprived.
The new Jim Martin – at 260 lbs.
As a side note – Claudia Martin has literally folllowed in Jim’s footsteps.
All the grand kids and their parents with Sherry and myself.
When this picture was taken – the only thing we had planned
was for her 16th. birthday – we would take Ella to Florida with us for a week.
She would go to Hollywood studios to see Star Wars!
When each grand child turns 16 – we do something special with them.
Maddy wanted to swim with the Manatee’s and we did that!
Growing up in the ’60’s – we never imagined taking trips with grandparents – mine were all gone by the time I was 16!
As the year progressed – plans were made and soon – we would leave for one month in Florida.
But first – quality time with the young ones.
I will for the rest of life see this as MORMOR and Taylor – walking hand in hand to church!
Although now she is only ten years old – she comes up to just under Sherry’s chin.
She is going to be very tall and loves horse back riding!
2019 was also the year we had friends from AZ. come to visit – and accomplished crossing off everything on their bucket list to see in DC. This is a reflection of Sherry among the ghosts of the Korean War.
Many friends visited over the 21 years we lived outside D.C.
We acted as tour guides – and in the year past – we toured almost every facility
there was to visit including the Capital Building which was a first for us!
The year in review – blessings will continue in the next blog!
We also venture to outside Raleigh – N.C. to visit her sister.
Here – we went to a farm that had what are called BELTED COWS – GOATS & CHICKENS!
They are white with a black belt around the middle!
Never heard of this and never saw this before!
Standing outside the pen with the goats – chickens and cows at the BELTED FARM!
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WHERE FRIENDS MEET THE FAMILY
FAMILY MEETS FRIENDS!
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A YEAR IN REVIEW WITH BLESSINGS WILL CONTINUE IN THE NEXT BLOG!
Christmas is nearing – we are in a Pandemic – COVID19 is rampant!
What better gift to a loved one than a way to combat this illness
than to build the IMMUNE SYSTEM!
The research is proven from 25 years of testing!
There now are 41 published papers of research done!
And – clinical after clinical trail has shown that Juice Plus
Enhances your IMMUNE SYSTEM!
My wife and I have taken this Whole Food Supplement
For the past 15 years!
And neither one of us has had the FLU SHOT in that time frame!
Growing up – we were introduced to this – and for four decades – put this into our bodies!
Today – after 15 years – we are gathers – living on Whole Food!
The transition is not easy – breaking bad habits – but with this supplement
we are repairing the damage on a cellular level –
every 90 to 120 days – regenerating those cells –
repairing damage and aging healthy!
We do this with whole food – picked at the right time – everything used – no pesticides – tested five times – juiced – liquid extracting – nutrients left – dried slowly – and then all that nutrition put into capsule or gummy form!
It is said that to fight COVID19 – you must have a strong immune system
You must be at your peak of good health.
We believe in the science – the research – all published in medical journals.
Chewable gummy’s – fruits and vegetables – for those who have a hard time taking capsules!
Children’s research – with one adult order – one child order FREE!
Between ages 4 and 19 for up to FOUR YEARS!
A college student – 19 to 23 – free with one adult order.
Sending your child away to college? Have them prepared – build that immune system – gift them with nutrition – insurance to help them fight the pandemic.Gummy berries to help the blood flow.A on the go way to supplement a meal with COMPLETE SHAKES – Dutch Chocolate or French Vanilla! Just add water or any other liquid of your choice – add fruit if you like – it is chock full of healthy foods! And tastes good – great for that snack you are craving!PLANT that seed into your children – eating healthy and supplementing what you can not eat.Need another quick healthy snack? Try the complete bars! DARK CHOCOLATE & TART CHERRY!
Handy on the go – traveling in the car – not stopping – keeping clear of people during these times.
Taking that edge off of hunger!
The OMEGAS – not from fish oil – but from what fish eat to produce Omega’s!
Algae – and grown under farmed conditions for no Mercury!
A blend of different Omega’s to help your brain.
Memory – a way to add insurance for memory loss.
Christmas is nearing – giving health as a present –
or just giving health because you care!
For yourself or a loved one.
Each adult with a order – can give the gift to a child –
age 4 to 19 or a college student 19 to 23 – FREE
with the purchase for themselves.
Light that candle for someone you love!
And now you can BUNDLE the gifts of health!
Wholefood in a capsule or gummy – a shake or a bar.
You can combine – and give to whoever you want as a present.
FOR MORE INFORMATION ON HOW TO DO THE BUNDLE – go to http://www.sf.juiceplus.com Sherry – certified health coach and a SSC in the juice plus company – for 15 years helping families get the nutrition of wholefood into their bodies!
Yes – Sherry is a Partner in the Juice Plus Business –
helping families – individuals – a parent and child – nieces – nephews –
children – grand children –
The gift of health – as a present – a way to make a difference in a life.
Juice Plus Company has been in business for 50 years!
Juice Plus has been sold for 25 years in over 21 countries!
Become as she did a business partner – to help pay for the product.
It has made a difference for us both in our retirement – ( business)
currently living in North Myrtle Beach where we walk the beach everyday
and in our health as we both want to age gracefully ( 71 years old)
They all could not be there because they are spread out
up and down the EAST COAST!
That is what she has done as the leader of TEAM GENERATIONS!
Debby ( QMND) Julie ( QSC) Mandy ( QMND)
They came because in less than two weeks – we leave the area
To start a new journey – they did not say goodbye –
but in this NETWORK BUSINESS
They said “SO LONG UNTIL WE MEET UP AGAIN”!
Lori ( SSC_
Who lives in the Outer Banks –
somewhat close to where we are going
The beauty of TEAM GENERATIONS SMILES!
They ZOOM often – these team leaders
they lead by example – healthy living.
Linda (QSC) Debby ( QMND) Shawna ( QSC)Shawna – (QSC)
The leaders of TEAM GENERATIONS – because 15 years ago –
Sherry ( Mama Bird) said yes to the health and the Business.
Changing all these lives and their families.
Julie ( QSC) who has sold and installed over 100 Tower Gardens to schoolsJulie and Carly
These ladies have promoted healthy eating and growing
ZOOM calls are now a major part of the internet business.
Stepping up to and beyond to bring health to families
and a way to supplement the income of their families
All from home – over the internet and phone.
That is why a GOODBYE is not needed
Just a SO LONG until next time.
Mandy ( QNMD)
Leading by example –
family – friends and healthy nutrition
The HOW – product – health in bottles. 30 fruits and vegetables.Debby and her mother – forever grateful – bonded – over health and nutritionFifth teen years ago – saying “YES” to these has lead to below.The leaders in TEAM GENERATIONS
A simple YES led to this and beyond
leading and showing the way
Not saying GOODBYE
But ” UNTIL WE MEET UP AGAIN”TEAM GENERATIONS ( MAMA BIRD)UNTIL WE MEET AGAIN – A MEMORY FROM THE TEAM FOR ” MAMA BIRD “!
The concept of Team Generations came 13 years ago –
That is when Sherry introduced Juice Plus to our daughters.
Tammy and the twins Juice Plus babies
First was Tammy – who attended our first in house education
on Health and Nutrition with Pamela Sue –
one of two of our mentors – Sari being the other.
Pam is from the Big Island , HI.
Sari is from Atlanta Ga.
OMEGA’S GARDEN VINEYARD GARDEN The four staples of Plant Based Nutrition Tested FIVE times for pesticides From growers monitored by the JUICE PLUS COMPANY Now over 36 published researches in Medical Journals Tested by major institutions all over the World
Tammy was always first and foremost a healthy eater
Shunning fast food – eating Natural and Organic.
She caught on right away and signed up
as both a customer and a partner in the
Juice Plus Company.
Today – all three children are Juice Plus babies
meaning in the womb – she took the Juice Plus
Thus the babies absorbed all that nutrition the whole time !
Tammy Taylor left Cassidy right
They were born early by choice – as Taylor was taking all the fluid
She was growing while Cassidy was not
So at 32 to 33 weeks –
they came into the World
They were small – barely over two pounds with Taylor 13 oz.more !
But – there were no problems – they were perfectly healthy
and today continue as Taylor being bigger
Cassidy is normal size
But I think Taylor is going to be like her MORMOR ( Sherry ) 5 ‘ 10 !!!
Debby ( eldest ) Sherry She was suppose to be there but her youngest became ill and she had to turn around and go back home
Debby was sad – she had missed the education
But in talking to Tammy and Sherry –
She just knew what a opportunity she had
in helping her entire family getting healthy.
They had so many doctor visits
being ill all the time
That had all changed in the first six months
they started the Juice Plus road to health.
Today – all three daughters and her husband & herself
Zero times to the doctor in the past 11 years for sickness
Taylor ( 9) & Sherry Taylor is going to be tall like her MORMOR Swedish for Mother’s Mother
Today – Tammy is a Sales Coordinator –
while Debby is A QMND
Qualified National Marketing Director
Sherry is a Senior Sales Coordinator
All are living their dreams
Debby has passed her mother and is almost to the top as a NMD !
Debby has worked from home the last 11 years
Running her Juice Plus Business
While Sherry worked part time –
Debby did full time.
Sherry has retired early
and is full time in the Juice Plus Business
All three run the JPB from home.
No overhead
No inventory
And travel the Country every six months together
Promoting healthy change for family’s.
All this for a yearly fee of $50.00
You send in the order on your own website ( part of the fee)
The JP company packages-ships and collects the $$
from the customer and pays you a commission
and deposits it monthly into your own bank account.
Tammy has opened a second business
A high end Kids Consignment shop
while still running her Juice Plus Business
Today Sherry leads the team –
Called TEAM GENERATIONS
Named so that it stands for Mothers – Daughters – grandchildren – great grand children.
As each Generation arrives
It is with the knowledge of adding insurance
in living healthy – as best we can.
With the research – we know we are on the right track.
A MOTHER AND TWO DAUGHTERS
have had a effect on hundreds of family’s
all over the country.
Helping people one day a time.
Thank you for reading Papa’s World
my blog site
livinglifedoingitmyway.blog
for info email
fitztdf@aol.com
Sherry CERTIFIED HEALTH COACH and SENIOR SALES COORDINATOR for THE JUICE PLUS COMPANY for info www’sf’juiceplus.com for business opportunity email ssherrylynn49@aol.com
they just had to make sure since they were so tiny
that they would eat and be okay.
Today Taylor – who I think is going to be as tall or taller than Sherry!Cassidy – she loves her MorMor ( Sherry) and asks almost everyday when we are leaving.Taylor and Cassidy
So the same but oh so different
day and night
Taylor laid back
Cassidy always busy
The birthdays were not planned
it was all in the hands of the doctor
and so now we have THREE BIRTHDAYS!
Celebrating three in one dayBirthday celebration comes in THREE!Taylor “BEAR”Cassidy – the little dynamoThe twinsWhen birthdays come in THREES!
I noticed the plaques over doors leading into historic rooms
The old Supreme Court room used from 1810 to 1860 – 50 years !
Historic roomHistoric room
I could not help but wonder-
” IF THESE WALLS COULD TALK ” !
Historic room
Everything was just decorated in elegance.
Sherry with our tour guide Henry
We went into and out of so many rooms I lost track of just what they were !
Historic room The many historic events that would of happened here !The room under the Rotunda where George Washington was to be interred and his wishes were to be interred on his own property at Mount VernonHenry – Jo- Sherry and Paul under the Rotunda
The artwork and floors were just beautiful –
The walls and statues and the deco work on the walls
It is hard to explain – you just have to see it for yourself !
The speaker of the Senate Mitch McConnell office Not much goes on here !
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A big thank you to Paul and Jo for making the arrangements through their congress woman so we could do the tourSherry CERTIFIED HEALTH COACH for contact http://www.sf.juiceplus.com email ssherrylynn49@aol.com
Set up for interviews The floor of the Rotunda belowReporter or newscaster
We walked in wonder – I was amazed at seeing History !
I have loved History all my life –
this day I felt I walked among it !
The ceiling of the RotundaLooking up the wall and all the reliefsThe Rotunda where Presidents have been viewed
The statues – the floor – the walls and the ceiling
spoke centuries of thought to me.
Each state has a statue or more !
There are so many statues – that we were told –
They had to move them to another room
as the weight was causing structural damage to the floor.
That room had been closed off for interior work being done!
The original statue that was to be placed on the dome was too heavy so they made a lighter one that now stands and faces the executive branch watching to over see JUSTICE
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Jo and Sherry standing in front of a statue dedicated to the Women of the U.S.A. who have made dramatic changes such as Women’s rights to vote This statue is left undone to signify there is more to be done and one day A WOMEN SHALL BE ELECTED PRESIDENT !Sherry CERTIFIED HEALTH COACH for contact http://www.sf.juiceplus.com for business and advice email ssherrylynn49@aol.com
The tour and the next blog continues on the Capital Tour
Henry’s mother is from Tucson Az. and his father from down under !
His accent was pure Australian !
The long tunnel to the Capital Jo Paul Sherry and HenrySecurityThe tunnel lined by paintings by students from each state of the UnionContinuing the walk through the long tunnel and complexAlmost thereOur destination at the topArrival at the visitor center of the U.S. CapitalIn the visitor centerA view to the Rotunda
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livinglifedoingitmyway.blog
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As we continue the tour – in the next blog –
you will see the historic inside of the Capital building.
Sherry CERTIFIED HEALTH COACH http://www.sf.juiceplus.com for more information email ssherrylynn49@aol.com to contact Henry -Jo – Sherry – Paul The tour continues
This day we were on our way for a appointment at 10:30 AM.
To tour the Capital building and see a session of Congress !
However – little did we know – that we would get caught in TRAFFIC !
What should of been a 30 minute drive with traffic to the Metro
turned into one and one half hours !
Only to find all parking garages were full as were the next two stations!
We then made our way thru more traffic nightmare
To the Tyson’s Corner Mall where we parked and took the Metro.
We had to call and see if we could reschedule the appointment –
And the moved it to 12:30 PM.
Jo Paul Sherry coffee tea and rest after a three hour trip by car and rail which normally takes 45 minutes !
We stopped on our walk to the Capital to rest up and have a beverage !
Jo and Sherry after a beverage we were on our way to the capital taking in the sights!
Passing many historical buildings and and reading the quotations –
Jo Paul Sherry our 12:30 appointment 1/2 hour awayPaul Jo Sherry our final rest before before we find the entrance to the congressional building where our appointment is !
Just around the corner from the capital !
JO and PaulPaul In the halls of congressJo Paul and Sherry Signing in on the register to go inside the congress woman’s office – to begin our Capital Tour THIS WAS A FIRST FOR US !
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Congress woman Kilpatrick’s Office Jo & Paul’s state Of AZ.
Thank you Paul for making the arrangements for our visit.
The statue is gazing across the basin as if to ask that very question.
No truer words spoken
Today we think back knowing what we know-
Yet – generations have come and gone
and that rancor still remains
Paul and Jo
“I took a picture of one of the sayings – I could not help myself in walking around and taking a picture of each ” Paul Peterson
This was our first visit here
I found it profound and troubling at the same time
Jo and Paul
Profound that it took so long
Troubling because 400 years later –
it still exists .
Today – twitter seems to dominate and those that follow are as sheepToday I stand with reason I stand with comprehension I wield my vote and I communicate in church with my faithSherry and Jo Pondering what they see
Today –
we must not let those in power move us backward
with fear and hateful words
but reflect on our teachings
from those of a much kinder generation
Thank you for letting me share this with you
Jo and Paul have now crossed off
yet another
and Sherry and I the same
Papa’s World livinglifedoingitmyway.blog
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Jo and Sherry “ALL MEN ARE CREATED EQUAL” within sight of each other across the tidal basin The Jefferson Memorial and The Martin Luther King Jr.memorialSherry Certified Health Coach http://www.sf.juiceplus.com email ssherrylynn49@aol.comJo Paul Sherry on our way !
I 