Papa – this picture was taken shortly after my Heart Attack

but before my FOUR BY-PASSES OPEN HEART SURGERY!

I really should not be here – I had a 100% blockage and three other partials!

I made it because in my mind I had changed my eating habits and “GONE HEALTHY”

Eight years before. The damage of slow arteries becoming clogged –

was 40 years in the making!

And in that journey – my wife convinced me to take a supplement –

which through research in major medical facilities worldwide –

showed that arteries could be opened by taking a combination of BERRIES!

I am convinced had I not changed – I would have died that day!

Today – ” IT IS A GREAT DAY TO BE ALIVE” ten plus years later!

Not only being gratefully for our lives in serving humanity – but literally for my HEART!

We continue our journey – walking every day – twice a week –

Tuesdays and Thursdays – at the Brunswick Senior Center –

Participating in “GERIFIT” for Seniors!

A 45-minute exercise class that goes on every second working on all your muscles

in your body and balance – strength and being flexible!

We eat as healthy as we can –

still, take our daily supplement of “FRUITS – VEGETABLES – BERRIES and OMEGAS”

ALL PLANT BASED!

It is truly “A GREAT DAY TO BE ALIVE”!

A little humor along with a great feeling!

Just being here knowing that the % of not being here was very large –

I beat death – I had the help of the one I love –

I shall always remember that.

Forty-two years ago she said yes – and then ten-plus years ago – with her help –

I beat death.

I am forever grateful.

Yes – today “IT IS A GREAT DAY TO BE ALIVE”!

PAPA’S WORLD – my site: livinglifedoingitmyway.blog

IT’S A GREAT DAY TO BE ALIVE!