I saw this and laughed – both Sherry and myself – are going to the Senior Center –

Tuesday and Thursday – doing what is called GERIFIT!

It costs nothing – and anywhere from 40 to 50 Seniors are there –

It is 45 minutes of continuous exercise structured for Seniors.

You use a chair – weights – and a stretch band tied to the back of the chair.

All the muscle groups are used and no pressure – you do what you can.

At 75 years old – along with walking – this will hopefully keep us limber and fit.

This picture keeps me happy whenever I walk by it –

it so reminds me of something –

In my mind it is a “HALLMARK CARD” –

Why is it special and makes me smile?

Because it was drawn by Cassidy when she was maybe six or seven!

Its simple – but shows me “HER” as a little girl – and I smile when I see it!

Church is a big thing in our lives-

ever since we were married.

In the years we have been married –

we have been members of three different churches-

One in WNY – one in NVA and the latest and we think the last – in OIB. N.C.

All have special memories in our hearts.

In our time in N.C. and S.C. –

which is only 8 miles from us –

with North Myrtle Beach another 8 miles-

We have attended the Saint Patrick’s Day parade four times!

The first time was in the Pandemic and not official –

It brings happy thoughts to us and memories of family and friends who have gone with us!

A happy thought full of smiles for us!

Hanging on the wall in the front bedroom –

Is a drawing of our home in Brambleton, Va.

This is special for us and framed because our granddaughter –

“ELLA” drew it for us!

Again – when I see this –

it brings smiles and a memory of our home in NVA!

Today – I hope I have started your day with a smile –

a good thought and a happy day!

My way of doing that to you.

Thanks for reading PAPA’S WORLD –

my site: livinglifedoingitmyway.blog

PAPA’S WORLD – FEELING GOOD – SMILING – LAUGHING!!!!