Papa’s World – Touring Washington DC.

GOOD MORNING !

The Silver line Metro – in one years time –

The new last stop will be 4 miles from our house

but until then – we must drive to Reston Va.

With no traffic – a twenty minute drive.

Before that – it was Falls Church being the closest stop.

Jo and Paul

This day our objective were to arrive in Foggy Bottom

In the midst of Geaorgetown University

Then walk down the hill to the Lincoln Memorial

It turned into a beautiful day –

Cloud cover – slight breeze – not too hot – a pleasant walk.

Sherry Jo Paul
walking Georgetown University
to the Lincoln Memorial
Paul Jo Sherry
almost to the
Lincoln Memorial

In the twenty years we have lived here

we have made that walk a dozen times or more

The first time was with our daughter Tammy

We had come down to Va. from N.Y.S.

For the job interview for Sherry and myself

as we were transferring with in the company.

We wanted to move South and I had had it with my job

While walking this very same route

We were in the midst of thousands of motorcycles

Every square inch of green space were parked bikes of all kinds.

As we got closer we could hear THE ROAR !

We had by chance encountered our very first

” ROLLING THUNDER”

250,000 Motorcycles –

coming across the 14 th. street bridge

and right down Constitution Avenue !

With the Lincoln Memorial right there !

The Lincoln Memorial

Let Freedom Ring – Ride – ROAR !

That crossed my mind as we made our way to the steps

We have been doing this for twenty years –

we are blessed !

Sherry Jo Paul
The Reflecting pool and the
Washington Monument
Paul and Jo

This was a first for Paul and Jo

never had they been here

Jo had fallen six months ago ( playing basketball with Paul )

and had broken her hip

Paul has been having problems with his disks in his back

from all those years of long distance running

They were suppose to visit last April

when all this happened

So we were not sure just how much or far they could walk

BUT THEY DID IT !

A view from with in to
the Washington Monument
FREEDOM TO FREEDOM
PHOTO BOMB ! LOL

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Our adventure continues

onto the ” WALL ” where we all have classmates names.

Sherry – CERTIFIED HEALTH COACH
http://www.sf.juiceplus.com
email ssherrylynn49@aol.com

Welcome to Papa’s World

where friends meet family

Sherry and Tom

Next on Papa’s World

The Vietnam Memorial

” THE WALL “

Papa’s World – AIR B&B we hit the jack pot !

GOOD MORNING

And the bathrooms were grand !

We booked not knowing exactly what we were getting !

We had pictures and reviews –

but you just never know !

Hall way entrance
laundry room
and then the door way
to our own suite !

We found out later that this whole community was built in 2018 !

So – it was almost brand new – and it showed that way !

Our own private suite
with a family room
and outside patio

I set up my computer in this room

and used the drawers and table top to “SPREAD” out !

Our bedroom with walk in closet
very comfortable bed

We had our own queen size bed with a foam mattress

on top of a pillow top –

very comfortable

plus a full walk in closet with another portion we didn’t even use !

Our own private bathroom

Our bathroom had a walk in shower –

no tub but we do not use a tub anyways!

The bathroom had two doors – one from the family room !

Stairs to second floor

Then – we had a entire floor above us !

We had a family room – kitchen – dinning room –

two bedrooms and two full bathrooms –

plus a outside covered patio

with chairs for coffee !

Living room and dinning room
Kitchen with pantry to the right
View from the dinning room

It was very comfortable watching TV or eating at the table

there were art pictures on every wall – paintings !

The covered patio – balcony
Third bedroom
which we did not use !
The third full bathroom
off the dinning room
and the third bed room

The third BR and Bath we did not use !

Bedroom number two

Then there was a master bedroom

bathroom and walk in closet !

Master bath room

Very comfortable and spacious

We were very happy

everything was just perfect !

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email fitztdf@aol.com

Sherry – Certified Health Coach
http://www.sf.juiceplus.com
email ssherrylynn49@aol.com

Papa’s World -where friends meet family

AIR B & B Sacramento California

Papa’s World – MIKUNI – SUSHI – best for last !

MIKUNI

The whole time we were out here – Sherry talked about SUSHI –

and how when she was here in April –

they has their team dinner at MIKUNI !!!!

She persisted and we made our last night in downtown Sacramento !

We decided to go back around 6:00 PM.

and made sure with a call we could get in !

So glad we did this

as it is the best I have ever had !

Sherry Cindy and Buck

The easy part was eating –

the hard part was what were we going to order

and our waiter helped us immensely !

The Sushi Bar

I am not one much for raw fish

so we ordered off the cooked menu

and mine was Lobster – crab and shrimp rolls !

Sherry’s top
mine bottom

All I can say is that there was nothing left !

It was that good –

It was a dining experience that night

and I am thankful we made it the highlight

of our dining for the ten days!

Cindy and Sherry

And we had a waiter that made it possible !

And yes – I used the chop sticks !!!!!!!

CHANGE HAPPENS

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Next blog ” WHERE WE LIVED ” !

Sherry
certified health coach
http://www.sf.juiceplus.com
email
ssherrylynn49@Aol.com
Sherry and Tom

THANK YOU FOR READING PAPA’S WORLD

WHERE FRIENDS MEET FAMILY

Papa’s World – Last full day – SAC TOWN – RIVERBOAT !

GOOD MORNING

Friday morning – last full day in Northern California –

After nine days – seeing almost everything we wanted to see-

and all the extra unexpected things we never imagined we would see-

We went back to where this trip started –

” SAC TOWN ” as it is called –

Historical Sacramento !

Sports bar

And of course we made a stop for a brew

In the Sports bar called “SACTOWN ” !

Sherry and Buck

This place is a true SPORTS BAR –

with authentic autographs every where !

Every wall in the building

Kenny ( the snake ) Stabler Raiders Vs. Joe Montana – the ’49’s !

I just walked around and took it all in –

I can not imagine how they accumulated all of this !

Men’s room
NOTICE DRAIN ON FLOOR !
LOL

And then the KEGS in the men’s room

THAT WAS A FIRST FOR ME !

Moving on – it was time to eat a late lunch

before we boarded the boat for a riverboat ride!

Next door to the riverboat
View from lunch
Getting excited for the ride on the river
The river boat
Buck and Cindy

We made it – 3:00 PM. cruise –

Time for a brew !

Sherry and Tom

At last – in the heat – some shade – and a couple of cold drinks!

Buck and Cindy

We were on the top covered deck

and we would go I think up river

about one hour

and then turn around

and come back!

The bar on the top deck

It still was warm even up there

they had fans

but you could stand on the bow

but it was in the Sun.

Other boaters
Sherry

The cruise was informative

Sherry had been here last April

and had said the river was much higher

from all the snow melt in the mountains

Floating docks

These docks are made to rise and fall with the river

What Sherry had seen in April is marked in GREEN on the gauge pole !

Showing how much the river had come up !

To me -that is quite scary !

After our boat ride –

it was time to take in the last sights of SAC TOWN !

Cindy – Buck and Sherry

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MY BLOG

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Cindy

Cindy and Buck got a cartoon drawing

of themselves

from a artist on the street !

Buck
Buck standing in front of the DELTA QUEEN
Sherry – CERTIFIED HEALTH COACH

http://www.sf.juiceplus.com

email ssherrylynn49@aol.com

NEXT BLOG

MIKUNI

THANK YOU FOR READING PAPA’S WORLD

WHERE FRIENDS MEET FAMILY

Papa’s World – second stop STERLING – NAPA VALLEY and then ” GOTTS ” !

GOOD MORNING

Our second and last wine tasting was at STERLING –

across the road and on top of a hill facing the castle !

Now – it was hard trying to select just where to go

after a 2 1/2 hour drive.

THERE ARE OVER 400 WINERIES IN NAPA VALLEY !

YES – a tram ride to the top and I do not like heights !

But I prevailed – fortified with Italian wine from the other winery !

OBOY !!!!!
Starting up !
Not too sure about this !

You will be just fine

do not look down

keep your eyes straight ahead !

Almost there

Then we arrived – some 3 to 5 hundred feet up !

The view of the castle

Once there – I was okay

And time to walk the halls

But I will be real –

I did not care for this wine

In fact after the second tasting

I just quit !

Second station

You had to walk a long ways between tastings !

Not quite sure what that was all about

BUCK

But this was the jewel of the trip

as far as I was concerned

a open covered patio

with 360 degrees views !!!!

On the patio

I was happy again

my two glasses

I saved them as I went

The last one was okay !

But – not something I would order

that is just me not being a wine drinker !

Time to go BACK DOWN !!!!!

Cindy & Buck

Headed back to the bottom

and then we would start the return back to our base !

But we were told –

before we go back

you have to go to St. Helena’s

and experience

GOTTS !!!!!

GOTTS

Now -just think – 50 and 60’s

open air root beer stands

music – girls on roller skates

burgers and fries and hot dogs

This is that with out the girls on roller skates

but the burgers and fries are on steroids! ( really good )

Mouth watering

This is a must if you are in Napa Valley !

Sherry and Buck

The place was spotlessly clean !

And the back was full mowed grass – putting green style

With picnic tables ( lots )

and trees for shade !

and the burgers were right on – not greasy !

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Cindy at GOTTS

And they also had their own home made ice cream !!!!

Sherry – Certified Health Coach
http://www.sf.juiceplus.com
her email
ssherrylynn49@aol.com
THANK YOU
for reading
PAPA’S WORLD

WHERE FRIENDS AND FAMILY MEET !

Papa’s World -wine tasting – NAPA VALLEY – 400 to choose

GOOD MORNING

And so it began – two hours – trying to pick out the stops –

We were going to NAPA VALLEY

a good two hour drive ( ended up closer to 2 1/2 hours )

Our first choice

CASTELLO di AMOROSA – fine ITALIAN WINE !

And – I LIKED IT !!!!

The first wine I have actually liked in a tasting ! ( all of them)

And a real castle – took 30 years in planning – 15 years to construct

and at 121,000 square feet – HUGE !

Sherry
Buck and Cindy

This is a replicate of a 1300 Moorish castle

The way in !

I do not know the exact reason – other than it was a dream of the owner

But – you have to know – this is not a commercial wine

you can ONLY BUY IT HERE !

And it is all ITALIAN !!!!!

Inside the court yard
Full of spaces such as this !
More courtyards
Two story court yard
Cindy and Sherry

We choose the self guided tour !

Just the outside was worth the cost !

LUCY & ETHEL

But it was time to do inside !

We could of chosen the wine tasting
in the Banquet Hall

But instead we went to the under ground tasting room !

Heading to the bowels of the castle
Storage
Getting closer
Finally we are in the tasting room
Making out our wine tasting selections
DONE !!!!

We had a really good person who poured

in fact we paid for five

he gave us at least seven

and one was from a $300.00 bottle !!!!

The kind that he had to break the wax seal !

Cindy was ecstatic over that one !!!!!
And so was Sherry and I !!!!!!
NOTE – I DRANK ALL OF MINE !

Now – normally I do not like wine

but – there was something about this ITALIAN WINE I LIKED !

The decor of the tasting room
The selections

Now -the only way to get them home

was to ship them

And they had hundreds of bottles
BUT WE COULDN’T SELECT

The bummer was that you had to select at least SIX bottles

before they would ship!

I did not like it that much ( $300.00 )

So – we toasted – marked it up to very enjoyable –

And made our way back out side

exploring as we went!

Buck and Cindy

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Beautiful grapes
GRAPES & VINES
Buck and Sherry
I can see why it is number one !

PAPA’S WORLD WHERE FRIENDS MEET FAMILY

SHERRY – CERTIFIED HEALTH COACH
http://www.sf.juiceplus.com
email
ssherrylynn49@aol.com
STERLING

Our second stop on wine tasting

STERLING next blog – THANK YOU !!!

Papa’s World – Chocolate – GHIRARDELLI – Irish Coffee

Walking San Francisco

After getting off the BIG BUS – we decided to start walking !

Walking Pier 39
Pier 39
Pier 39

This whole area had a carnival feel to it –

crowds of people –

shops – fun things to do and see

FOOD

By this time we were hungry and looking for a place to sit down and eat !

Signs Signs – everywhere signs

Finally – we found a place with a view of the marina

Marina
Pier Market
Water front

Now – we could eat and plan what to do next.

This was the second time in San Francisco for Buck and Cindy

but the first time for us

So – there were places they knew

and we decided to try and find them !

Our view
Good company

After eating – we noticed large seals swimming in the harbor from our table

Pier 39 Harbor Seals

When we went outside – we could hear the seals

so we walked down the pier

and came to floating docks

Harbor seals
Floating docks
Harbor seals Pier 39

Quite a crowd attraction and there were more in the water swimming

and playing –

watching the seals

Time to venture forth

When they were here before

they found a place called Buena Vista

Buena Vista Irish Coffee

And of course being the Irishmen we are –

time to stop and taste it where it was invented all those years ago!

IRISH COFFEE

Let me tell you – it was strong and tasty !

GHIRARDELLI

And then CHOCOLATE –

GHIRARDELLI

You know those little squares of mouth watering chocolates !

THE STORE

Well – this place was chocolate heaven

and had FIVE ICE CREAM SUNDAE STORES !!!!!

Now – Sherry will tell you she wanted a Sundae

but the rest of us did not !

That is true – only because we had just eaten lunch

and had IRISH COFFEE

I really wanted one

but I did not think it would settle quite right with me !

Harbor view from Ghirardelli
Ghirardelli

This whole plaza seemed to belong to the candy company.

And it was really nice with live music vendors playing

A lot of candy and some of it was free !

Sherry GHIRARDELLI

But on to the next stop ( we did bring some home)

Walking back toward the harbor

And once again -unplanned – another iconic discovery on our way back !

THE ORIGINAL
KRISPY KREME
San Francisco
1937

Believe you me -before my heart attack in 2013

this just may of been the reason I had that heart attack !

BOY OH BOY !!!!!!!

I was so tempted

they looked and smelled good

but not one of us

had one !!!!!

Now I can say I have been where it all started

both GHIRARDELLI CHOCOLATES

and KRISPY KREME’S

Unexpected but this whole trip has been that way !

Thank you for reading Papa’s World

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Next blog up – NAPA VALLEY

SHERRY
CERTIFIED HEALTH COACH
http://www.sf.juiceplus.com
email ssherrylynn49@aol.com

I hope you enjoyed the blog and pictures

celebrated our 70 year old birthdays

and our 37 year anniversary

Papa’s World where friends meet family

THANKYOU !!!!

MONEY EVERYWHERE !!!

Papa’s World – The BIG BUS on and off – San Francisco

GOOD MORNING

We decided to tour San Francisco from the top deck of a BIG BUS !

So – we walked across the street from Pier 39 and that is where we boarded

after purchasing our tickets on Pier 39 !

Cindy and Buck

We choose the top even though it was a wee bit cool

and still a little foggy – esp.the Bridge !

Tom and Sherry
staying warm.

The BIG BUS was a on and off stop bus –

if you wanted too !

I think there were 15 or 16 stops !

But – we decided to just sit back and enjoy the whole city tour

and we even were going to ride across

THE GOLDEN GATE BRIDGE in the open air !!!!!!

Our tour guide

We had a excellent tour guide who was born and raised –

IN SCOTLAND !!!! How about that !

And he new everything about San Francisco

even one time singing the Tony Bennet classic

” I LEFT MY HEART IN SAN FRANCISCO “

and he was rather good – in fact great !

At the top of the street
the zig – zag street

It was hard to remember everything

or everyone he told us about

or that building or this building

Haight – Ashbury

Where it all started – The Peace and Love –

of the HIPPIE GENERATION

of which I am proud to say

I was part of even though

my long hair was curly

LIKE CARROT TOP !!!! LOL

So many memories of that generation

PEACE BROTHERS AND SISTERS ! And ” LOVE ” !!!

The courthouse
Tile mosaic
We both worked in the tile field
for a combined almost 80 years !
COOL SCOOTERS

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SHERRY – CERTIFIED HEALTH COACH
http://www.sf.juiceplus.com
email ssherrylynn49@aol.com
Crossing Golden State Bridge

Next blog –

Crossing Golden Gate Bridge

in the fog from the open top deck !

Thank you for reading Papa’s World

where friends meet family !

GREAT MEMORIES

Papas World – children – now grown up – memories

In 1982 – June 25th. we were married – each for the second time.

We had dated for a year and half.

We were engaged the previous December at Christmas.

Our journey was to begin – and now – soon to be 38 years!

As we grow older – the kids are still kids to me.

That is what I call all four.

My two sons
Troy to the left
Shawn to the right

Troy can build a house from the ground up –

Shawn is a ranked pool player in the USA & Canada

Shawn has his own energy company – across Pa.

Doing audits and energized for the elderly & low income.

All through the state and power companies.

Troy runs the crews.

Both are kind – caring and live back in North West Pa.

Very proud of these two.

Shawn is married to Trisha – he has two sons

Ryan and Dylan

Troy has no children of his own

but is loved by the children of his ex.

Debby is a Qualified National Marketing Director

for the Juice Plus Company.

Living the dream and living the life of health & nutrition

Debby is married to Michael

and they have three daughters

Maddy – Ella and Sarah

Tammy is also into health and nutrition

as a Sales Coordinator for the Juice Plus Company

along with her own Upscale Consignment store for children

She is married to Marcus and they have three children

The twins Cassidy and Taylor

and the only boy – Bode.

We are happy – after all these years

soon it will be year number 38!

To my wife Sherry – Happy Anniversary

To our children – thank you for seeing us through the tough times

combining all of us together

and being there when we need you.

And thank you all for reading Papa’s World

WHERE FRIENDS MEET THE FAMILY!

MY SITE: livinglifedoingitmyway.blog

Papas World – A World of trying times – keep smiling!

The end before the beginning – a upside – inside out World!

When one little thing goes wrong –

it cascades – only in my case – it was with the KEURIG

And I forgot to put the CUP in! LOL!

Now imagine – if the top disappeared from your life

and the bottom took it’s place!

In my case – exactly what happened!

I was a fast food junkie –

and then thanks to my wife – we changed

for 14 years now – no fast food –

and I take my WHOLE FOOD SUPPLEMENTS

Of Juice plus – ORCHARD – GARDEN – VINEYARD and OMEGAS

made not from fish oil –

but where the fish get the OMEGAS – JP own ALGAE FARMS!

So my World turned upside down and right side up!

Our World which was normal is now abnormal

and we may not live long enough to see it go back

if it ever does!

So – we evolve – we change and we go on.

That has been the Human evolution since human kind began.

Laugh – think and do new things.

Times have changed – say GOOD MORNING –

Drink you coffee or tea or hot chocolate

Thank you for reading Papa’s World

I hope I brought to you words to think about

and I hope you come back

for this is PAPA’S WORLD

WHERE FRIENDS MEET THE FAMILY

MY SITE: livinglifedoingitmyway.blog

Papas World – things I had to do – risky – so far – good.

During this time of not knowing how this all will turn out

I had to do a couple things that were risky

and I thought long and hard about.

The first was when my front tooth felt different

and it was actually loose!

OBOY – I was in Florida and I thought just get through this

get home and take care of it there.

Then we got home- I made the appointment

and COVID 19 happened!

So I canceled and waited it out!

Then it happened – it broke off – it was a crown –

but I had a gap right in the front!

Now – I had no choice – before it got infected –

I had to go to the dentist – so I made my appointment on line.

They would only do emergency’s.

I was worried – but I went in – they were the only people there

the husband and wife dental team.

He drilled it out – the post – and put in the temp.

No shots – there was no root.

But I would have to be careful and go back

when the crown came in!

That took place over several weeks and it all came out good.

I have my new crown – they were very professional

and there were no other patients there

and they wore gowns – masks – shields – gloves

and stayed away from me when not working on my mouth!

The next thing was the car – I have maintained it right on schedule

for seven years – and it now has 122,000 miles.

I needed a oil change

the last time was back in January just before we left for Florida.

I already was over the mileage and we had driven

a lot of miles while we were in Florida.

So – I made the appointment

and in I went – hardly anyone there!

I waited all by myself

They had put distance between all the seats

and no one was in there.

I got the oil change – replaced a bulb and was on my way!

Yesterday I saw my doctor – by phone!

I now have this app where you go into her office portal

and you can see and talk to her!

Since my heart attack almost seven years ago

I see my two doctors every six months and the one every twelve months.

That part was easy – but they have to draw blood every six months.

So – today I go to the office – where they have one person at a time.

They check your temp. plus she could see me yesterday.

I am feeling good , no head ache – cough – pink eye –

Then – I must wear a mask –

they take me right in – draw the blood and I leave

as quick as possible.

God bless these front line people!

So – during all these I had to make choices

I am healthy – have not taken the FLU shot in 15 years!

I take my Juice Plus and Omegas

I drink water all day – no dairy – very little sugars –

my one vice is coffee with almond cream.

However I am doing a 16 hour shred – fast

I do not eat for 16 hours after my dinner.

And I can have no coffee so I am having a cup of tea in the morning.

I am livinglifedoingitmyway.blog

Welcome to Papa’s World

WHERE FRIENDS MEET THE FAMILY

Thank you

sometimes you just have to trust in your faith

Go in Peace – thanks be to God.

Papas World – Day# 44 – I need a haircut – going back to my youth!

My oh my – I told Sherry several weeks ago – you might want to cut my hair!

But then I decided – the heck with it – you see –

back in the late ’60’s and through the ’70’s

I had long hair and rode a motorcycle

Just a freedom of expression.

I was not for the WAR in NAM.

I had friends who were recruited and drafted

and some never made it back.

I also was in a car accident when I was a senior in H.S.

and spent 51 days in the hospital –

not knowing if I would ever walk again.

Me my Senior year

I was never drafted – but I went to work one week after graduation

I had too – and 47 1/2 years later

I retired from that same company.

So – that was my time of having long hair all those years ago

The problem at least in my mind – my hair is natural curley

So – I looked like Carrot Top only light brown!

I was a Toe Head growing up!

Today – it has been almost two months without a haircut

and since I started Juice Plus 14 years ago

my hair grows really fast – so much that to keep it from covering my ears

I get a haircut every four weeks!

So – I am over due by four weeks and today it is

a Silver – curly gray – white and long!

I have no idea how long this will last but I am not going to expose myself

to this horrible virus –

do you know that now it has surpassed ALL other illness’s

including Heart and Cancer to become number one cause of death

in our great country!

And all in seven weeks with Social Distancing and Sheltering

in place!

So – here I am – fast becoming a HIPPIE once again! LOL

Thinking back all those years ago

The wind in my hair as I rode my bike –

That was before mandatory helmets

And – just after that phase – I met my wife to be.

Now today she will see just what she missed or –

not missed – as it was as curly as this picture.

” GIVE ME THE BEAT BOYS AND FREE MY SOUL “

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” I WANT TO GET LOST IN YOUR ROCK AND ROLL AND DRIFT AWAY”

WHERE FRIENDS MEET THE FAMILY!

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Papas World – Sheltering – Day # 43 – THE LADIES!

When we married – each for the second time 38 years ago

She brought into my life two beautiful daughters.

I raised them as my own as she helped me raise my two sons.

Today – after all these years – we remain close –

And they have become the THREE LADIES IN MY LIFE!

Debby – Sherry & Tammy

They are married now – one living 10 miles away

with a set of twin girls – both nine.

And the only boy ( grandson) who is five.

The other lives 65 miles away –

and has three teen age daughters

One in college – two at home!

Maddy – soon to be 20
Ella – soon to be 17
and Sarah – soon to be 14
taken as we celebrated my 60th birthday.

While we do not see them as often as we do the younger ones

and now in day #43 of SHELTERING –

Sherry asked me when this is over –

What is the first thing you want to do?

See our family I said.

My sons live seven hours away.

Back in NWPA

We try to get back there when we can.

But that is hard to do.

So we call them – catching up –

My youngest son has his own Energy Auditing business

and contracts with the state and power companies.

My oldest son runs the crews for him.

We are very proud of all four

and when this is over will sometime this summer make that trip back home.

The days seem to run all together –

although Sherry remains very busy in her internet stay at home business.

Her monthly check has increased.

Health and nutrition and growing your own produce

fits in this time of Sheltering.

Debby and Tammy
all those years ago

Today I cherish my LADIES in my life.

We all are here for each other

and both have followed in their mothers footsteps

Sharing – selling – and teaching good health and nutrition.

Sherry 1967
Tom 1967
The health and Nutrition
plan
Stair way to a living
increasing during this Pandemic
Sheltering in place
Sheltering in place

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WHERE FRIENDS MEET THE FAMILY!

Papa’s World – Day #27 Sheltering in place.

Walking a nature trail
all by ourselves!

Yesterday – we dicided to ride our bikes and then walk

a new Nature trail we discovered the other day.

Trail marker

We had found this by accident – a tunnel had been installed

In the new over 55 community being built one half mile away!

We were riding our bikes on the paved path

and just happened to glance over the bank and saw the entrance!

Rocks placed on the trail to cross the wet waterway!

We followed the path and went trough the tunnel and found

THREE nature trails varying in length

three miles being the longest!

Trail markers with picture
representing which trail
you are walking!

So , we parked the bikes and locked them up

and started walking through marsh lands and forests and watershed.

The markers were well displayed

It was well done with gravel – small crushed pavement

and mowed so we did not get our feet wet.

Markers along the trail

It was quiet and NO ONE was to be seen!

Sherry by the small Broad run creek!

This is called the Broad run water shed and eventually

ends up in the Potomac River!

A beautiful sometimes open walk

We walked in the forest and in fields!

Broad run creek

Walking – we received alerts on our phones

a rain storm was approaching

and we were about 2/3 the way through!

Along the way!

In addition to the makers and historical facts on signs

These what I think are entrances to storm drains

and they were hand painted – very cool!

Another storm drain!

The walk was through forests and marsh lands that had many

planted trees that had been protected with plastic tubes.

Walking the trail

We saw many signs of animal prints and tracks

Deer – fox and maybe dogs I think!

The trees planted
and protected by plastic
tubes!

The marsh was impressive as I had no idea it was there!

At the beginning of the 3 mile walk.

Needless to say – just as we finished it started to sprinkle.

We still had to bike almost two miles

in the rain.

On the way back – we got soaked

and Sherry had a accident and hit a curb with her knee

when she went down.

It ended up very painful – but we iced it

and today she is moving well.

We were afraid she had maybe cracked the knee cap.

Social distancing
while riding our bikes

She has been on our supplement of Juice Plus for 14 years

and building her immune system with nutrients

from Fruits – Vegetables and Berries

directly into her blood stream

Providing the recovery of physical things such as

her running the 10 mile cherry blossom race.

Her recovery from something like this that is not a break

is exceptional and myself also.

Thank you for reading Papa’s World-

WHERE FRIENDS MEET THE FAMILY!

MY SITE: livinglifedoingitmyway.blog

Papas World – getting ready – Spring is here – Tower Gardens

Good morning!
We returned from Florida
the weather was great
saw my first robin
and decided to put
our Tower Gardens together
and start our seedlings!

I unpacked and uncovered the two Tower Gardens

that last November I cleaned up and put into storage!

One was taken apart and covered up and stored in the patio.

The other taken apart and put on shelves in the garage.

The Tower garden in the patio.
After I cleaned up the patio
from the mild winter we had.

This year I said to Sherry –

lets spit them up – one in the enclosed patio

and the other one on the back patio!

They got so big – that it was difficult working

all around them to pick cucumbers and tomato’s!

This one will be all different lettuces – herbs – chard

some bee flowers – mostly leafy plants!

This is the one on the back patio

This one will be cucumbers – tomato’s – peppers –

celery – radish – plus others –

I needed space for the vines to spread out.

We also are going to plant potato’s in large pots

like you see in the background.

I did this for the first time last year

and had 30 or 40 potato’s – small ones but tasty!

Our indoor Tower Garden
which we have done for the last five years!

Our indoor Tower Garden – at the end of January –

just before we left for our month in Florida –

We cleaned up and removed all plants!

It served us from end of October to end of January.

Had we not left – it still would of been producing!

This one has a built in timer and grow lights at the top.

Since it is in the garage and space is limited

No cucumbers or tomato’s!

We eat greens everyday !

Here are our growing pods
and all the seeds we are planting
we also plant what we call BEE FLOWERS

We have started our seedlings – which will take three or four weeks

under grow lights from the Tower Garden in the garage,

We have started various plantings –

38 plants total to start.

We have room for 56 plants!

But – even selecting everyday from these Towers

We can not eat it all!

We give some to family and some to neighbors!

Our neighbor next door has one – and she can not eat it all!

One – if planted properly –

can feed a family produce so that they buy very little from the store!

If any at all!

Sherry and Tom
For more information
on the TOWER GARDENS
go to http://www.sf.juiceplus.com
http://www.sherrylynn49@aol.com

Thank you for reading Papa’s World

WHERE FRIENDS MEET THE FAMILY!

I will take pictures and update as we go along.

March is a funny month!

70 one day and maybe snow the next day!

MY SITE

livinglifedoingitmyway.blog

Papas World – company asked – How do you know what to write about?

It’s like this!
You make something out of nothing!
The story is there – you just have to see it
in your mind!

We had company and were talking and I was asked

“How do you know what to blog about” ?

“I do not know I answered”!

I just see something and I write!

I did not PLAN to write this blog this morning

But – I have a ability to ” SEE” stories in everything I see!

” How often do you write(blog) ?

“EVERYDAY” I replied!

I try to bring humor
I try to find balance
and I try to look at life

Another conversation we had –

” You go to bed at 8 to 8:30 pm.” ?

“WHY”?

Well – I get tired and find when that happens

If I go to bed – I fall asleep right away.

If I push past it – then I am awake until 1 or 2 AM.

And – I still will wake up before 5 am.

And then – I feel terrible the rest of the day!

That could be my wife
but not me
I am blessed with
a great memory
and I find to have that memory
is to be consistent in whatever I do!

Now – I told our company –

one other thing I do – is I never use a alarm clock!

I do not need one – I have what I call

a internal clock –

If I need to get up at say 3:45 am.

I just wake up!

Or if you tell me you want up at a certain time

I will wake you up!

I do not know how this is –

or how it works –

But it is me – and I know it not to be normal!

Smiling – laughing
seeing funny things
jogs my memory!

Today – I came downstairs at 4:35 am.

I had gotten up at 12:30 am. Bathroom break!

Could not fall asleep

So I came down and looked at my emails

Looked at my stats on my blogs.

Saw what was on face book

And then I went back to bed at 1:30 am.

And fell a sleep again.

I had gotten 7 plus hours of sleep

and I was ready to go!

While posting on face book
I came across this
and then it came into
my mind to write this blog!

My wife Sherry understands me –

not the who – what or why I am me!

But she accepts it – she is opposite –

and that is why it works!

I learned a long time ago
Just see the other side
might not agree
but it is safer!
LOL

She is all the time asking me

“WHERE IS MY PHONE”?

“HAVE YOU SEEN MY CUP OF TEA”?

But – be that what it is – she takes care of all things$$$$!

She takes care of everything that deals with bills –

I – on the other hand – clean – mow the lawn

Do the repairs I know how to do

DO NOT ASK ME TO WORK ON THE CAR!!!!!

She can make almost anything
but requires a book to follow
Not me – I just plow ahead
and from memory and feel
put it together

This works for both of us –

we know our boundries

we know each other well

She is my health coach http://www.sf.juiceplus.com

She has taken so many classes

done the research

and attending so many health fairs

She is why I am still alive today!

I did not marry a rich women!

I married a women Rich in thought

word and deed

A women rich in history

No – I did not know what I was going to write about

when I got out of bed this morning

But I do know that all of a sudden it comes!

This is but one more blog

One that when I go – will be left behind

that is my legacy – my memory – my BLOG for the day!

Thank you for reading Papa’s World

Where friends meet the family!

livinglifedoingitmyway.blog

Papas World-Tower Garden The New Version!

The new Tower Garden

Juice Plus company has come out with a new stream lined

Tower Garden and we bought one!

The tank on the bottom has gone from 20 gallons ofwater

To 13 gallons and there now is a float –

That will tell you when to add water!

The grow lights
with built in timer
allow you to grow all Winter
We have ours in the garage
where the temperature
stays around 50 to 55 degrees.

The base also has wheels – no need to buy the wheel cart!

Just screw them in!

The top has been redesigned to allow smaller pods to grow Herbs!

The bottom remains the same for your

Tomato’s – lettuce – Cukes – strawberries – beans – peas –

celery – peppers – squash – melons –

most anything that does not grow on a tree!

All the nutrients
and testing for
PH in your water
and instructions
come with the order

The nutrients are included- enough to get you through

the first year.

All other accessories
are included
even the different seeds!

You will not have to buy anything else

And the best part –

You can set up a 12 month payment plan

with no interest!

All you need is a credit card

You get everything up front!

You do not need
A GREEN THUMB!
No soil – no weeds!

We have two of the bigger units for Summer outside

They provide us with all that we can eat!

( We actually give away produce – because it is more than we can eat!)

We have one more set up in the garage for Winter!

Even though it is only 50 to 55 degrees

The lights provide warmth when on.

Sherry website
http://www.sf.juiceplus.com
Senior Sales Coordinator
for The Juice Plus Company

For more information – refer to the above web site

email http://www.sherrylynn49@aol.com

Certified Health Coach

Thank you for reading Papa’s World

WHERE FRIENDS MEET THE FAMILY!

Papas World -Living life – one day at a time – my way.

I am now in my 70’s – and six years ago – it almost came to a end!

Today – I am here – and have found that when you experience

a awaking such as I did –

At least in my frame of mind –

I live life one day at a time

and I am doing it my way –

With guidance from my wife!

IT IS NOT FOR ME TO QUESTION WHY

BUT FOR ME TO DO OR DIE!

That just about sums it up!

Sherry
http://www.sf.juiceplus.com

We have been married 37 years and together 38 years!

That is a long time!

When I had my heart attack – she had already changed our lifestyles.

But – for me – I had not done very well in what I ate –

drank or just in general lived!

My past caught up with me –

I had lived pretty much as this quote!

Then we changed – and I reformed –

lucky that I did – because I should of died!

A Widow Maker Heart Attack should do that!

They told me they had never seen someone

who had a massive Heart Attack – so healthy!

Made me feel good – but did not change the fact

I DID THIS TO MYSELF –

and – If I had not changed when I did

I wouldn’t be here!

Very sobering!

I learned a lesson – the hard way !

You get one chance at life –

I consider myself as having a second chance.

I am not wasting it this time –
I had my six year check up –

A nuclear test and a ultra sound

and a stress test.

I passed all with flying colors after six years!

I still have scar tissue on my heart

I have to take med’s because of the heart attack.

Sherry
Certified Health Coach

But – I am following the course Sherry has sent me on.

After SIX YEARS – I have no signs of hardening of the arteries!

After FOUR BY PASSES – I am well –

I AM LIVING MY SECOND LIFE CHANCE

ONE DAY AT A TIME!

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Where friends meet the family!

livinglifedoingitmyway.blog

Papas World – A chunk of coal & a pigs tail!

I guess I was maybe 6 or 7 – and it was the morning of Christmas.

I had been bad – so bad that I was told –

Santa knew I was naughty!

Sherry & Tom
MORMOR & PAPA

That previous Summer – I had run from my mother in the backyard.

I do not remember what I had done –

but my older sister and my grand mother

were watching me from the front porch – looking over the side railing.

My mother and grandmother were a lot alike.

Both small – grandma gentle with 11 children.

Mom had her gentleness but she was feisty!

She ruled the house!

Grandma passed when she was 85 – mom almost 98!

That day she chased me in the yard – I made it to the front porch

and I crawled in as far as I could go – spider webs and all!

I hated spiders and still do to this day.

She managed to coax me out – but I got a licking from her.

As I get older – I look back in fondness at those times.

My mom was very good to me –

That morning of Christmas – all my family was sitting in the living room.

And for my first present they handed me a wrapped box-

all red and white with a ribbon.

I was excited – my little brother was maybe 2 years old

I took the ribbon off and then the wrapping paper.

It was like a shoe box and I could rattle it by shaking it!

I LEARNED MY LESSON

I opened the lid and looked inside –

I did not say anything – but I bolted for the door –

No shoes or boots and out I went in my PJ’S!

Down the side yard – I ran as fast as I could –

Through the snow toward the big red barn.

And I reached the railroad tracks –

And with all my might I threw that box as far as I could.

That was the Christmas for being bad –

I GOT A LUMP OF COAL AND A PIGS TAIL!

Funny how things remain in your head –

I had learned my lesson

My mom taught me well – until she passed- we laughed about this.

She was tiny – she was gentle – she was my mom.

And today my angel in heaven smiling down.

She couldn’t catch me – but in the end

She taught me a lesson in life that I will always remember!

Sherry & Tom
MORMOR & PAPA

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WHERE FRIENDS MEET THE FAMILY

livinglifedoingitmyway.blog

Papas World – Our grand kids and health- eating healthy

Crazy as it reads
this is true
sugar is in everything

When we go to shows as a vendor-

we will demonstrate how much sugar is in

each popular drink – snack or breakfast cereals.

We do this by taking the total amount of grams of sugar

and dividing it by three – which then equals a 3 gram sugar packet

Like you find on tables to sweeten your coffee – tea etc.

The twins
Cassidy and Taylor

This method is a eye opener –

for parents to see just how much sugar is in a can of soda!

Or a packet of skittles – a candy bar – a snack bar!

Little children do not know and it becomes a addiction – SUGAR!

Our small grand children
all were born with their
mother taking Juice Plus

We found Juice Plus almost 14 years ago –

and were hooked when we read the research and what it does

over time in your body –

Health is not a quick fix –

IT TAKES TIME –

My regret – it has been around for almost 25 years

I wish I had been there from the start.

Taylor with MorMor
Non sugar drink

The twins were early – taken out of the womb

as Taylor was growing faster than Cassidy

At 32 to 33 weeks they came into the World.

And from day one – no complications

THEY WERE HEALTHY!

Tammy took Juice Plus for years before they were born

and all during the time she carried them.

The same for Bode
born healthy

There is a CHILDREN’S RESEARCH –

where one child is sponsored by one adult

Between the age of 4 and 19.

If the adult orders – a 4 month supply

The child will also get a 4 month supply ( free – just pay shipping)

and this will continue for FOUR YEARS –

as long as the adult continues!

And this apply’s to college students also ( you know how they eat)!

Sherry and Tom
We promote health
at 70 years old

This program has all our grandchildren on it

Yes – we sell Juice Plus –

Yes – we promote health

And yes we have helped hundreds

We travel – we attend seminars on health

Sherry is a certified Health Coach ( from Dr. William Sears)

We live the talk

and – in all these years

We have seen the results

IT WORKS!

Thank you for reading Papa’s World

where friends meet the family

http://www.sf-juiceplus.com

If you want info!

Papa’s World – just THINGS in my life!

GOOD MORNING

We have been busy the last year –

Friends have visited – almost all of them –

at different times –

So we have toured D.C.

Played golf ( 2 different times – different friends)

We have just sat back and talked –

We entertained overnight a Movie Star

and a World class musician on the piano – accordion and organ.

We have traveled the country –

A DAILY PRACTICE

We both are into health –

Sherry is a certified Health Coach

after a life of Lab Tech – Office payroll – Billing – Manufacturing –

Manager – Logistics – Outside Sales –

And now a SSC ( Senior Sales Coodinator )

for Juice Plus Company

We travel – her team is countrywide.

I DO ! Both in vows
and now in life

We live life for ourselves – our friends – our family

and our kids and grand kids.

OUR FAITH
AND CHURCH

We do many things at our church and for our church

Book club ( Sherry has monitored for NINE YEARS !

Wednesday night social ministries

Altar guild

Communion assistants

SAS committee ( Steward ship for all Seasons )

Icon class

Photography

Editorials

We belong and practice our faith.

OUR LIFE IS FULL
And many people fulfill the above

I live life one day at a time – to the fullest –

I have experienced in my life

Four times of near death

I therefore look ahead one day at a time

This is but a few moments in our daily lives

Thank you for reading Papa’s World

my site

livinglifedoingitmyway.blog

my email

fitztdf@aol.com

PAPA & MORMOR
As our grandchildren
call us
Tom & Sherry

Papa’s World

WHERE FRIENDS MEET FAMILY

THANK YOU !