LOL- but there is some truth in this!

Now- well into our senior years – we eat less – I drink mostly water –

Sherry drinks iced tea!

We try to have a vegetable with our meals.

We grow our own lettuce year-round in our Tower Garden-

Outside on the patio.

In cold weather, an aquarium heater –

And a cover like a blanket that lets sunlight through!

So a fresh salad is almost nightly!

Tomato and cukes-

Peppers and radishes!

But – that is not enough.

We both like to eat dinner early –

By four pm. If we can!

That gives time for digesting before we go to bed-

Me- 8 to 8:30 pm.!

A lot of things I try not to eat due to digestive problems exist.

Being healthy as a senior can be trying!

You tend to take care of physical things more often.

Doctor appointments – blood tests – dentist appointments!

Skin doctors and sunscreen are common.

A lot of errands are to the above-

Driving each other to appointments.

Preventive treatment of illness is a priority when you are a senior!

Eating as healthily as we can.

Requires a lot of knowledge and selections.

I have given up Sodas – Milk- Candy ( as much as I can)

I only drink a beer every now and then –

Nothing hard,

And I do not like wine.

I try to stay away from fried foods – fast foods-

I love soups and boiled dinners. ( Must be the Irish in me!)

I have cut way back on salt -and sugars!

Making choices –

It’s a big part of our senior lives together!

We both take this to supplement for-

Our intake of fruits, berries, and vegetables.

There are nutrients of 30 of all three-

In a capsule form and gummies!

This has helped us make a difference in our lives for the past twenty-plus years!

There are also drinks to help out!

Our senior years require a healthy supplement!

This is ours,

And we have not missed a day in over twenty years.

2024 – July – as we celebrated our 75th. birthdays with family on the beach.

Aging healthily into the later part of our senior years.

If you would like some information on this-

Sherry has a website where you can email –

Phone number –

To ask questions.

You can also read the published research and order it for yourself-

NOTE: If you order a four-month order,

You pay once a month –

But you get supplies-

For all four months!

You can also sponsor one child-

Your own or grandchild –

They have to be between 4 and 19 years old-

And until 25 if they go on to college-

FOR FREE!

As long as you take the product!

You just pay the shipping cost!

For this information,

Jjust go to:

https://sfitzsimmons.juiceplus.com

THE GOOD WITCH – SHERRY and JUST PAPA!

Thanks for reading, and as always, HGD!

PAPA’S WORLD –

MY SITE: livinglifedoingitmyway.blog

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