Papa’s World – Where did the time go?

Our new home we are building in Cameron Woods – Ocean Isle Beach – N.C.

We are building a new home – and where did the past almost 40 years go?

In fact – it seems like only yesterday – 1999 – we transferred to NVA from WNY!

Today – we are on another chapter of our life together.

And in a few months time – our house will be done and we will move in!

The back of the house – patio – and bump out window of the master bedroom – and behind sherry – will be all windows of the sun room.

This will be our third house we have built together.

Time has a way of just moving ahead and so fast!

The front porch and entrance to the front door.

We decided to build here – instead of buying – mainly because

We will have everything we want – for basically the same price!

The front door looking into the main hall way.

Everything in our price range we looked at – had to have updates –

or did not have a garage, or too small.

After coming in the front door – office to the left – bedroom to the right – and living room and sun room straight ahead.

Thank you for reading Papa’s World

WHERE DID THE TIME GO – to be continued in the next blog!

WHERE FRIENDS MEET THE FAMILY

FAMILY MEETS FAMILY!

SHERRY – CERTIFIED HEALTH COACH – THE JUICE PLUS COMPANY!

HEALTH AND NUTRITION: HER SITE: http://www.sf.juiceplus.com

BUSINESS – HOME BASED – NETWORK – needed computer and phone!

NO INVENTORY – NO SHIPPING PRODUCT – NO PACKAGING – NO COLLECTING MONEY!

Living life to the plus with a company 40 plus years old – in over 20 countries!

Papa of Papa’s World

MY SITE: PAPA’S WORLD MY BLOG: livinglifedoingitmyway.blog

NEXT BLOG : WHERE DID TIME GO- PART TWO!

Papa’s World – Just things in life!

Is there anyone out there that does not look at themselves in a mirror

and wonder
“HOW DID THIS HAPPEN”? LOL

Things in life – we eat to survive – but we also do by habits!

Evening sunsets!

Things in life : We look at the heavens –

wondering – seeing painted pictures.

The stars at night – the Moon and planets – clouds – storms –

the wonder of nature –

The questions – WHO WHAT WHY WHERE WHEN all form when looking toward the heavens!

We move about – we share thoughts – we adapt and we move on.

The things in life – ever changing – the World revolves –

We age – we think back –

and then – you are a senior –

Where did it go?

Our minds are a wonderful place – we see and then we re see!

Sometimes it takes a second –

but we mostly can tell!

Things in life do not always seem to be as we see them!

Papa’s World – livinglifedoingitmyway.blog My Site and My Blog

Thank you for reading Papa’s World

THINGS IN LIFE!

A very smart man – a profound way to look at nature and how we have a effect on it!

THINGS IN LIFE!

Sherry – CERTIFIED HEALTH COACH – SSC IN THE JUICE PLUS COMPANY

THINGS IN LIFE: The main reason I am alive today – I had a widow maker heart attack – 4 by passes.

7 1/2 years ago – she has led me on a healthy life –

a life that I follow because of her and her training.

THINGS IN LIFE: her health and nutrition site: http://www.sf.juiceplus.com

Sunrise – from our lanai – living life to the plus!

THINGS IN LIFE: PAPA’S WORLD – WHERE FRIENDS MEET THE FAMILY

THINGS IN LIFE: PAPA’S WORLD – WHERE FAMILY MEETS FRIENDS

Papa’s World – life with the three oldest granddaughters – growing up!

These three are anything but this!

They love playing games – competitive games!

They play sports – the two oldest – soccer – and one is in college playing

and the second – next fall will do the same.

The youngest is into dance – loves the arts – and wants to go to NYC!

When they were little – Sarah – Maddy – Ella with their father and mother.

All three love their Grandma – laughing with her and at her!

She loves to take them shopping – getting nails done and ear piercings! Here – Sherry – Sarah – 14 years old – Maddy – 20 years old – Ella – 17 years old – Sherry is 5′ 9″ tall – they all are tall!

We took Sarah and Ella for a week to the beach last summer –

We took Maddy to swim with the Manatee’s for her 16th. birthday

We took Ella to Disney Star wars for her 16th. birthday

And now when Sarah reaches 16 – she wants to go to NYC and Broadway!

I will sit that one out – her mother can take my place!

Maddy has made the leap to college – now in her Sophomore year

as a Freshman she played in 13 games at the University of Lynchburg – Va.

And has maintained a GPA – over a 3.85!

She just played this past weekend – having one assist –

one barely missed assist and one barely missed shot on goal.

They won 2 to 0!

Mike Debby Ella

Ella will finish her H.S. soccer this Spring –

She had two colleges to pick from and choose Randolpf College in Lynchburg Va.

Just across town from her sister and they will compete against one another!

Maddy Ella Sherry Sarah

Sarah is all about fashion – no interest in soccer at all!

Although when little – she played as well as her older sisters!

She loves to dance in competitions when younger and shows.

Her goal is one day to create fashions and design – produce movies – acting!

All three are like this – beautiful on the inside – smiling on the outside – living life to the good.

Thank you for reading Papa’s World

WHERE FRIENDS MEET THE FAMILY

FAMILY MEETS FRIENDS!

ELLA MADDY SARAH

MY SITE: PAPA’S WORLD MY BLOG: livinglifedoingitmyway.blog

FAMILY MYERS

SHERRY CERTIFIED HEALTH COACH

SENIOR SALES COORDINATOR : JUICE PLUS COMPANY

SHERRY’S SITE: http://www.sf.juiceplus.com NETWORK MARKETING BUSINESS – No Inventory!

click on site for more info – free to look around and send email for questions!

Papa’s World – our ever changing life at Ocean Keyes -North Myrtle Beach, S.C.

Our dining room – living room – double entrance to the Lanai – and the water beyond!

We first rented this for three months – not knowing where we would be.

Then in November – after six weeks of house hunting –

We decided it was just as cost effective to build!

You see – in our price range – we found a lot of houses – condo’s

But each one we liked – there had to be things done!

When you are like me – this can happen! LOL

We could do these things – but it would take time and money.

Plus – another cost was to furnish it!

We sold almost all our furniture – and you can not just hire someone

Most will put you on a list!

Playing a game while eating dinner on the Lanai!

So – we extended our time here – and found a building development

one half hour away into N.C. – close to two beaches for our walks and company

And made our selections – everything we wanted and still in our price range.

What we will be doing off and on until our house is built! Ocean Keyes – North Myrtle Beach – S.C.

We will be here until the end of June!

Our house is suppose to be finished by the end of May!

That will give us time to get our stored stuff moved down here

and Sherry does what she loves to do – SHOP!

Thank you for reading Papa’s World

WHERE FRIENDS MEET THE FAMILY

FAMILY MEETS FRIENDS!

I will continue in my next blog!

If you wish to follow along – just do the following – and IT IS FREE!

MY SITE: Papa’s World – livinglifedoingitmyway.blog

click on: LIKE

click on: SUBSCRIBE!

Sherry and Papa – our ever changing life at Ocean Keyes – North Myrtle Beach – S.C.

PAPA’S WORLD – livinglifedoingitmyway.blog

Papa’s World – looking out to the lake from inside the condo – Lanai!

When I first saw this Condo by accident on the internet –

I was drawn to the view!

I said to Sherry – “How would you like to look at this everyday”?

That is the moment we decided to make our home for five months

in North Myrtle Beach – S.C.

We had never had a thought to come here!

Every morning as I sit and work on my blog –

as it gets lighter outside –

I glance to my left and see this!

The early morning sunrise right outside the two sliding doors

off the living room.

And – in the master bedroom – through the sliding door

she also has this same view as the Lanai is screened in

and we are the top condo in a four story building

with two elevators twenty feet from our front door!

We can sit out on the Lanai or from the couches in the living room!

This lake is 1/2 mile long and is full of water fowl!

My office for my blog!

I can sit and watch it all unfold before my very eyes!

We have extended our stay – from the two months to five months.

And – maybe even longer!

As of now – we are looking at places to rent or buy or build!

We love living here – but there are two major drawbacks.

One – we need more storage if we were to move here.

Two – we need a garage for our car –

the hot sun down here can do a number on it!

Everyday we walk by this – still inside the gated community!

There are six different pools here and we can use them all.

There are work out areas with weighted machines

and exercise equipment for our use.

And in 6/10’s of a mile- we are on the beach!

Our beach access point

We walk to the beach almost every day

and then we walk on the beach

to get our three plus miles in!

We can hear the surf – from our Lanai!

We have searched this area –

but very little compares to this!

We are just going to enjoy what time we have left here in Ocean Keyes

North Myrtle Beach – S.C.

Looking to the outside from the inside of our Condo!

Walking from the condo to the beach

Thank you for reading Papa’s World

WHERE FRIENDS MEET THE FAMILY

FAMILY MEETS FRIENDS!

MY SITE: livinglifedoingitmyway.blog

Papa’s World – a cool early morning walk on the beach!

There are times that we walk early – before 7 AM.

It is a quiet time to walk –

a time to just take it take in!

Life comes at you and never stops!

You and me are just along for the ride.

We can make the most of it

and when we get off

our legacy can continue to the next generations

hoping we made a lasting impression

in that all to be short ride!

How many have stood here before you?

How many have viewed the view?

Walking – thinking – talking together!

Early morning to clear out the mind –

A time to reflect – to plan.

A time to see what lies ahead

knowing that this will be here tomorrow

and the day after that many – many times!

Yes – walking early – hearing the sound of the surf –

the warm feeling of the Sun on your back or face.

A walk on the beach – a walk through time – a time to reflect

Walking – listening – solitude – but being together – sharing moments and thoughts -for it is here that ideas are formed – problems solved.

AN EARLY MORNING WALK ON THE BEACH!

Thank you for reading Papa’s World

WHERE FRIENDS MEET THE FAMILY

FAMILY MEETS FRIENDS!

MY BLOG SITE: livinglifedoingitmyway.blog

Papa’s World – Storms – causing the ever changing beach!

Good morning – before we walk the beach!

We have not had a really bad storm since we have been here!

It has rained hard once – the wind was somewhat strong once!

But – there have been storms way out on the Atlantic Ocean –

that have had a impact on the beaches!

You can see the effect of a storm out to Sea!

I have noticed the erosion of the beach –

the gentle slope is now much less

and it seems that the flat part of the beach

now extends further out!

Just the other side of this dune is almost gone – another big storm will most likely wash this away!
This pier looks new but is missing a section at the far end. I do not know when this happened.
Looking back toward the shoreline
Looking out toward the ocean
And along the side toward the missing section

The beach has changed since we first walked on it!

There are large tidal pools now when the tide goes out

that were not there before!

Maybe when we first walked – that was not the normal?

Where did this come from?
Walking the flat beach now – more flat than before!

Storms out to sea – sending the huge waves pounding the shore!

At night and in the predawn

we can hear the surf –

One of the many storm drains from main street – we have seen them dig out with a back hole!
Tidal pools now where before there were none!
Sherry walking the tidal pools.

Thank you for reading PAPA’S WORLD

WHERE FRIENDS MEET THE FAMILY

FAMILY MEETS FRIENDS!

PAPA AND MORMOR

MY SITE: livinglifedoingitmyway.blog

click LIKE:

click SUBSCRIBE:

It is all FREE!

Papa’s World – In his own words – Jim Martin – how I lost almost 100 lbs.

Jim Martin at 350 lbs.

I first met Jim some years back – his wife Claudia is a close friend of my wife Sherry!

Jim is a very large man – standing 6’5 ” of taller!

He loves to cook and always was making BBQ for his employees!

Claudia was interested in what Sherry was doing for her health.

Then – Jim became interested.

He sent me this email – I had no idea he was writing it.

It is such a story of health and a journey for a individual

who one day said enough is enough!

IN HIS OWN WORDS – JIM MARTIN!

 My name is Jim Martin, and I am 65 years old. I live in Reston, Virginia, I still maintain a full-time job.

Heaviest Weight: 350 pounds

Current Weight: 260 pounds

 I struggled with my weight my entire adult life. It led to binge eating and weight gain. Before trying Juice Plus, I had done yo-yo diets my whole life. My weight has gone up and down 50 to 80 pounds over the years, but nothing ever stuck. 

Before Juice Plus, a typical day consisted of a lack of sleeping of no more that 4 to 5 hours a night and grabbing either a breakfast burrito with an apple juice or a chicken biscuit from a drive thru. I would go to work at my incredibly stressful sales job from 7:30-4:30 and get little to no movement at work. I would always eat out for lunch and pick very unhealthy options—sometimes I would even get dessert (cookies) with lunch!  After work I would come home and eat dinner around 6:30 pm and sit on the couch until it was time for bed. Before bed, I would usually have ice cream or another dessert. Sometimes I would wake up and get a “midnight snack.” I was literally eating around the clock.   

The first time I heard about Juice Plus was almost a year ago. I was not into fitness at the time, but back then I thought Juice Plus would help me lose weight and promote a good immune system. However, after years of putting on weight, I started learning more about it and decided I wanted to give it a try and joined the “Shred Your Way” Facebook group.

My turning point came on January 6, 2020 with the “Shred Your Way” Sugar Shred Challenge, No sugar for 10 days.  As a result of completing this challenge, I have completely removed sugar from my diet for the past 11 months. I have no sugar cravings or desire to eat sweets as I did in the past. This all happened two months prior to the COVID lockdown and I was stress eating like crazy. It was a Monday morning and I stepped on the scale that I had been avoiding for months. After I read it, I just said, “That’s enough.” Something had to change.

My goal when I started this journey was to be in better shape than I was when I was 45. Back then, I was 260 pounds and less than 20% bodyfat. From the start of this journey to get healthy, I told myself that I wanted to be in better shape in the next year than I was in the last. 

I found that adding Fasting, Healthy eating and Walking to my journey

I loved it so much, I added the Fasting (Zero Fast), Food Monitoring (MyFitnessPal) and Walking (Fitbit) apps to help me stay on track. It has been a huge help in my journey. Tracking the fast, steps, and foods It helps me to see trends, and with that I can make adjustments.  I love being able to look back and see how I have done. The Shred Your Way Facebook group has also been a great source of motivation.

I currently follow a 16:8 fasting schedule, walking 8 to 10 miles a day, and eating about 1500 to 1800 calories a day, while trying to keep it flexible. Most days I end up following 17:7 Fasting, 25,000 steps and 1600 calories. I change my fasting times to suit my lifestyle. If I want to go out and have a big dinner with my wife, I will just do a longer fast leading up to it, so I stay in a deficit. And some days when I am hungry, I will break my fast at 13-14 hours (minimum of 13 hours to be considered fasting). I listen to my body and hunger signals. That is what I love about intermittent fasting—it is all about flexibility. 

The first few mornings I started fasting I was so hungry, but honestly by the second week my body had adapted well. That is part of the reason I have been able to do this so long (coming up on 7 months). It is not a struggle for me to follow the plan.

Aside from the weight loss, fasting gives me freedom from food, walking gives me the movement I need and Juice Plus give me a healthy immune system. I no longer feel like food is my source of comfort. I can focus my thoughts and feelings more. I also did change my overall diet. I discovered tons of extremely healthy choices. However, that is another writing exercise.

Here is what I typically eat in a day:

Breakfast: Black coffee, breakfast cereal (Ezekiel or Sola brands, no/exceptionally low sugar) blueberries, raspberries, almond milk, and chia seeds.

Lunch: Arnold whole wheat bread or a Mission brand low carb whole wheat wrap, turkey or ham, mustard, lettuce., tomato and Kettle Brand avocado and Himalaya salt potato chips.

Dinner: Taco Bowl (steak, brown rice, pinto beans, salsa, cheese,) Kevin Brand Chicken entrees with steam veggies.

Snacks: Mixed nuts or, protein shake (1G or less sugar) or apple or protein bar (2G or less sugar)

Dessert: 1oz70% Dark Chocolate

I feel completely different now that I added fasting and walking to my Juice Plus daily routine.  I no longer have a need to eat wasteful and harmful foods like sugar. Before, I would always eat a huge lunch and then be worthless for hours afterwards. Now, I experience the mental clarity that comes from eating the right foods, fasting, and walking. I am tracking all my calories in MyFitnessPal because I wanted to stay in a deficit, which was key for weight loss. I aim to eat 1,800 calories each day. I walk 7 days a week. It has been great.

These three changes contributed the most to my weight loss success.

Change 1: I gave myself more than a year to reach my goal.

By taking a longer-view approach, I do not get discouraged by little missteps. I still have plenty of time to reach my goal. When you set a short timeframe to reach your goal, you can get discouraged if it does not happen “fast” enough.

Change 2: I focused on healthy eating at first.
I’ve done diets before, and when you change everything in the first week, you drain yourself of willpower and end up falling off the wagon.  I just focused on finding healthy food choices that minimize or eliminate SUGAR. SUGAR is the killer of any plan that includes weight loss or a good immune system.

Change 3: I do not get discourage… focus on the big picture

Life happens, and if I get down on myself for being human, that is not going to help me in the future. So instead, I give myself grace and understand this will happen. I acknowledge it and move on instead of making myself feel like a failure.   I could barely walk a mile without resting, now I can complete a 10K in less that two hours. It takes one step at a time.

I hope my successful journey can help other archive the life changing experience this has been for me.   I think the most rewarding part about making this change has been the mental clarity and focus that comes in the last few hours before breaking a fast. I do not feel mentally drained. But the weight loss has made the biggest difference. It is going to allow me to live an active life well into old age. If I had continued putting on weight, I would have been in extremely poor health within the next five years. But now I feel strong, and I do not feel deprived.

The new Jim Martin – at 260 lbs.

As a side note – Claudia Martin has literally folllowed in Jim’s footsteps.

She now walks with him and has lost 55 lbs. !

Thank you for reading Papa’s World

WHERE FRIENDS MEET THE FAMILY

FAMILY MEETS FRIENDS!

MY SITE: livinglifedoingitmyway.blog

click on : LIKE

click on: SUBSCRIBE

IT IS ALL FREE!

Papa’s World – skies – sunset – living life – doing it my way.

Living life doing it my way is the theme to my everyday Blog!

As the above quotes –

LIVE ANYWAY – I take my days one at a time.

I came close to dying when I had my heart attack

A WIDOW MAKER they told me!

I looked at life different after that!

I cherish each sunrise and each sunset!

BE HONEST ANYWAY –

I guess this is the main reason I have no political party.

And I believe this has followed me my entire life.

It is hard to find honesty – and there are times I have not been.

But – my belief in God and forgiveness

Is the way I lead my life – thanks to my wife.

LOVE ANYWAY –

I try to follow this and it is hard to do.

I have many friends –

and I had to unfollow them on social media.

Not unfriend them

but the mean – unproven things were just too much for me.

But – I still LOVE them!

PLAY FAIR ANYWAY-

In games – life and living

I take this to heart

To me – it is how you play

not how you win.

I have always been that way –

I am competitive – but also fair.

If I lose – I lose

and come back again!

livinglifedoingitmyway.blog is MY SITE

Life comes at you – how you handle it – says a lot about you.

My hope in this blog – is that it helps someone out there

that you can be loved – fair – honest and live anyway!

Thank you for reading Papa’s World

WHERE FRIENDS MEET THE FAMILY!

AND SMILE!

SMILING IS GOOD FOR YOU!

Papa’s World – Living life to the plus – one day at a time

In 2005 – we started our journey – ” LIVING LIFE TO THE PLUS ” !

It was my wife Sherry who first started and and after 3 1/2 months – I finally got it through my thick Irish head that “HEY” something is happening!

Little things – but first where did this all take place ? Well – she said to me – there is a Health Expo at the D.C. Capital One center – and is sponsored by the network NBC for your health . Well – I was game – and into Washington D.C. we went !

Now – with over thousand of vendors – my aim was to go to the stage and concessions – eat and watch the entertainment – and meet up later. Which is exactly what I did. She in turn – found a Healthy eating booth – and bought the product – Fruits – Vegetables and berries in a capsule !

Since she hated vegetables ( since then she has developed a craving for them ) it was a easy fix for what she was not eating ! However – as I was eating my second cheeseburger ( yes – I was that bad ) she asked me if I wanted to try this out ? NOPE – I was fine – I went to have my checkup every six months – I was on MEDS and had no desire !

Long story short – I STARTED TO NOTICE LITTLE THINGS – like her hair was more shiny – her fingernails were growing faster – she was able to read at night in bed without her glasses – and she started eating vegetables ! That was something she hated !

So – I asked her – why are you doing this and what made you try it ? She replied – I needed to make a change and it was there – it clicked plus they had the RESEARCH proving what it did ! ( today there are 36 published papers) Then she said – ” YOU CAN DO THIS WITH ME – OR I WILL DO IT WITHOUT YOU – BUT I WANT YOU IN MY LIFE ” !

That was the day we both started living ” LIFE TO THE PLUS ” ! Almost 14 years now – and – because I was a terrible fast food junkie for 35 years – I paid the price – I had done the damage before I started my new eating lifestyle. In 2013 – I had the WIDOW MAKERS heart attack !

One blockage of 100 % – one at 90 % – one at 79 % and one at 60 % !

All those years – eating bad – BUT – had I not changed – I would not be here- the doctors told me just that – I was the most healthy heart attack person they had ever seen. I had FOUR BY PASSES – and within 52 hours – I was home standing in my living room being nicknamed ” THE RABBIT ” for how fast I recovered by the hospital staff !

Now one of the researches done by the University of Maryland – was on the Berries and how when combined with the fruits and vegetables – helped to keep the arteries open after a high fat meal !

I honestly believe that it was that one thing that kept me alive! I will always believe that – and that is why today we are LOVING LIFE TO THE PLUS !

JUICE PLUS was and is my savior – I believe that – it is my life and my belief. I will continue to take it – and almost 14 years later – I have my wife to thank for it . For without her telling me – ” I WANT YOU IN MY LIFE TOGETHER” and ” I WANT YOU WITH ME ” well – I am still here – this is just a part of my story of living out my dreams.

Thank you all for reading – “PAPA’S WORLD ” is alive – God Bless ! HGD

#homeagain #HGD #JP #just