One of six pools – this one has the work out room in it and this pool is heated! A propane grill and sometimes two are at each pool area with others scattered through out the property.
Our little postal building – one of two in the Ocean Keyes that I know about – this one is a five minute walk for us. We mail out here also.
HHHHHHHHMMMMMMNNNNNNNN!!!!!!!!!! Not saying anything! LOL!
I told Sherry – I would like these flowering bushes in our back yard along with several Crepe Myrtles! This also is the closest pool to us – right across the parking lot and not many people use it. It also has grills and bathrooms.
Turned the corner from the postal building and heading to the stop sign and turn left for one more block. The lake is straight ahead between those buildings.
After turning left – then you walk the length of one building and turn right – the parking lot is here and building # 39 is on the right. We are on fourth floor in number 44!
The last walk in front of building 39. There are old – old growth tall pine trees and living oaks all through Ocean Keyes -I would guess well over 100 years old or twice that!
Thank you for reading PAPA’S WORLD – WHERE FRIENDS MEET THE FAMILY – FAMILY MEETS FRIENDS!
The parking lot – where we park our car – we would of loved to stay here and we could have – however – there is no garage and little storage – many people have units for storage off site.
“FOUR PLEASE”!
Our home for nine months – 3944 – 3 bedroom – 2 bathroom – kitchen – dining room – living room and a very large screened in Lanai with sliding glass doors from the living room and the master bedroom.
PAPA’S WORLD livinglifedoingitmyway.blog fitztdf@aol.com click like and subscribe – it is free!
In this picture at the bottom of the lake – is a four story condo –
that is where we are renting until the end of June – 2021! TOP FLOOR !
We are in the middle with a full view of the lake!
There is a road way among the condo’s to the right – that is where we walk to the beach!
This would be the view only from the first floor condo – we are on the top floor.
Here you can see the map of Ocean Keyes – we are a short walk to the real estate office and once we exit on Ocean side Drive – it is two blocks to the sand and water!
We walk this area over to main street – Duffy main street seafood and many other stores.
The tennis courts and Pickle ball courts!
A short walk for us and right across the way from here is one of six pools!
There are six pools with bathrooms in this development and 780 condo units and town houses!
These are the town homes on the far side of the lake near the Hillside drive entrance.
We would of loved to buy one of these – but first there is a waiting list to buy
and second they were out of our price range!
We actually looked at one – it was well used as a second home and had to be completely redone on the inside
and did not have a view of anything other than some trees and bushes.
Walking – taking pictures – looking – where am I going? LOL
Some of the many condo buildings you walk past on the way to the Hillside Drive gated entrance!
Town homes and our condo in the far end of the lake! Top floor with the wide lanai to the left!
On my way back from the beach – just after you enter the gate from Hillside Drive –
I have named the three white ducks – for my own amusement –
HUEY DEWEY LOUIE!
They are together constantly – where one goes – so do the other two – all across the lake.
I have never seen them up on our end.
This day they were napping by the water
And within twenty feet – was the LONE SWAN!
I think this is a male as the other two will have nothing to do with it!
He too is napping!
The LONE SWAN!
I have decided to name him – for my own amusement – ” DARTH VADER”!
He cruises the lake by himself –
and when he comes near – they scatter away from him.
He is a lonely white swan.
The other two will have nothing to do with him and will chase him away!
Even he will take off and fly away from them!
Thank you for reading Papa’s World – my walk back from the beach – Huey Dewey Louie and DARTH VADER!
WHERE FRIENDS MEET THE FAMILY
FAMILY MEETS FRIENDS!
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Ocean Keyes – North Myrtle Beach – S.C. just google them – there are rentals and places to buy! 601 Hillside Drive
Often times you look on the other side of the fence – and then there comes a time you get a chance to walk at a place that would look the same 300 years ago! Here is that place at the far end of Cherry Grove – S.C. where no houses are built – no piers or docks – just sand – ocean and trees and shrubs – a deserted beach!
This I think is what the coast line looked like long before the settlers came here. No buildings – just raw nature – surf – and sand!
First – you have to find the path through the trees and shrubs to get to the beach!
Finding a very large tree washed upon shore – perhaps 60 feet long!Sherry Tammy Cassidy Bode Taylor
Walking along the surf – no one in sight – imagining that this is how nature looked centuries ago!
And then we turn around and in the distance the pier – broken from the last major storm! Mother and daughters – solitude – listening to the surf – and time to turn around – head back to the houses.
In the background – the end of the buildings – the broken pier and a deserted beach – and looking ahead into nature what it looked like all those years ago. Tammy – Cassidy – Sherry (MorMor) Bode Taylor
This is a place where the past meets the future –
and we had the pleasure to bring the family
to see – hear and experience it!
Walking back to the future – Bode and MorMor!
Walking to the past from the future!
Thank you for reading Papa’s World
WHERE FRIENDS MEET THE FAMILY
FAMILY MEETS THE FRIENDS
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When the day begins with a splash – each day break is different! Ocean Keyes – North Myrtle Beach – SC!
This is the view I saw in the ad for this rental!
This view sold us and we jumped on it right away!
Each morning is different!
Our view of the small lake –
Water fowl flying in and out!
There are six fountains that we can see!
Each at night is lit up!
The moon and fountains light the water !
This never gets old.
I will miss this when we move into our new house.
But – we will have enjoyed it for nine months!
We are social distancing from here – in the condo!
We knew when we moved in October 1st. that we would be mostly alone-
that we would not be able to eat out –
but what we have here is the ability to walk!
Every day – we can walk different routes and still end up at the beach!
One half mile walk brings us to this! If you want information on this place – just contact us here or through my wife’s web site: http://www.sf.juiceplus.com and we will answer.
Thank you for reading Papa’s World
WHERE FRIENDS MEET THE FAMILY
FAMILY MEETS FRIENDS!
The view from our living room through the screened in Lanai – plus you get this same view from the master bedroom!
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IT IS ALL FREE! also my email if you want information on this condo! fitztdf@aol.com
Every morning when the sun rises – we get to see this!
This view is what first got my attention when I was looking for a place to rent!
I came across it and right away I called to Sherry –
“How would you like to live here for a while” ?
It took maybe one minute to decide – this is where we will go until we find another place!
We have now been here – at this time of writing – early January – some 13 weeks!
And – expecting our house to be done – the end of June!
But – that view is not all – we can walk to this every day!
The other reason is the walk to the beach –
a little over 1/2 mile and we are standing here.
Although the clouds roll in and out –
very few times have we not been able to walk with rain ruining it!
Plus – we are so close to other trails – nature – we can explore.
We are building a house – in the long run – it was about the same as buying one already built!
In our price range.
And – we will still be close to this – one half hour away!
The area we choose is in N.C. 15 miles away.
There we are close to two other beaches!
Ocean Isle Beach ( which is the address) and Sunset Beach.
Both about 4 and 6 miles away!
Although we will not see this on our walks – we will have a entirely different view.
The skies here are wonderful – different each day – I always notice skies where ever we are!
Just above the fountain – two black dots – the SWANS have returned – they come and go!Looking back toward the beach entrance – and .66 miles away – our rented condo!
Thank you for reading Papa’s World
WHERE FRIENDS MEET THE FAMILY
The wonder of the surf while working her business by phone! http://www.sf.juiceplus.com from anywhere in 21 countries!
FAMILY MEETS FRIENDS!
The skies of North Myrtle Beach – where we live-walk!
It is with in mind – I record our lives one day at a time –
hence my blog: livinglifedoingitmyway.blog
In a little over one year – thanks to my wife Sherry –
I now have a following of 362 plus followers!
Of which I only know four of them!
The rest are from all over the USA and the WORLD!
Screen shot on a normal day – I never though this would happen – but I guess projecting good thoughts – happy family life and adventures of two 70 plus year old’s must appeal to people!
Sherry and Papa – (Tom) living our life one day at a time. Each day I am alive is a blessing! I do not take it for granted.
Sherry is the driving force behind my blog –
” YOU HAVE TO WRITE AND PUT IT SOMEWHERE – A PLACE WE CAN FIND – WHEN YOU ARE GONE”
That is the reality and I am okay with it!
I write for family – I write to record for future generations so they know who I was!
Each day I open the site – answer the comments and push on!
I include lots of pictures – they all tell a story.
Each day I start out not knowing what I will write about
I see a picture I have taken – a event we did – or where a day has taken us.
Then – I start – so far I have scheduled a month ahead in stories –
That way – is we are going someplace – all I have to do is share it to face book!
On here – it is automatically scheduled!
My hope and desire is to bring inner peace to those that read this – and to see – when adversity hits home – when death knocks on your door – there is a life beyond and each day is a blessing – one that had it gone the other way – well – I am happy it didn’t – and that is going to be my legacy – living life doing it my way – blog!
Here we are – in our early ’70’s – homeless – living with daughters –
until we pack up and head South
to North Myrtle Beach S.C.
First thing we do as vagabonds – is play some golf!
We made it a point – have fun – play golf – and enjoy the warm weather while we can!
Here we played one of our favorite courses in NVA!
Deer are everywhere – and are so tame – even when you hit toward them
they do not move!
You have to be pretty good to hit them and we are not good! LOL
Our view from youngest daughter and husbands home!
We would have almost three months to wait before we left –
pack up and go –
to a place we had never been and found by accident
OCEAN KEYES – North Myrtle Beach
every day a 1/2 mile walk to the sand and water of the beach.
First – we had to downsize – made dozen of trips to the Salvation Army – sold almost 95% of our household furniture with the house ! And got ourselves a storage unit – one big enough to walk in and through all our “STUFF”!
I thought I would MISS STUFF but I don’t!
I have moved on – just as we were about to do!
But first saying our goodbyes – these are what I will miss – FAMILY!
You never get use to that – WHEN YOU THROW IT AWAY – REMEMBER THERE IS NO AWAY!
That is why we are back home for the Christmas time – for three weeks!
And we will come back again in late Feb. and early March.
They will come down to visit –
And our life will go on!
We will walk once again with them – we will share laughs – and in Jan. hope will bring them to us!We will meet up once again with old friends – laughing – exploring –And true to form – PRACTICE SOCIAL DISTANCING! LOL!
ICE CREAM and a SMILE!
This one texts or calls everyday her MORMOR & PAPA!
FAMILY – fun times and memories made –
FUN TIMES and memories to be made!
NEW ADVENTURES AWAIT FOR THESE TWO – as we a\have traveled the World together and now they live only 40 miles from us!
Our friends of many years – Buck and Cindy – have lived down in N.C. for years
and now – we golf every week together.
Family is back home – friends are here!
Yes – the Sun set of a family home – the night before we left – rain shower cleaning the roadway – vagabonds!
We are blessed to have these places to stay –
and now – we have begun our new home build
and once again – it will become a FAMILY HOME!
Once again in the South – we will be together – family – as always – you never throw that away!
It was by accident that I found this place while searching for a place to live after selling our house!
I came across a picture of the view from the Lanai and we fell in love with it!
This is situated in North Myrtle Beach and we had no thought of coming here!
The plan was to find a home to buy or a lease –
planning on only being here for five months!
But – after searching and searching and visiting numerous homes – condo’s
And the housing market going up every day- it became apparent to us –
that maybe the best way was to find a model and build it our way!
Where we are staying is the building at the very beginning of the small lake – top floor – four stories -middle!
We found that we could build for almost the same price that we would buy –
and not have to do any renovations!
So – we extended our stay here until the end of June!
And hope that our build out of four to six months
would allow us time to enjoy what we have here!
From our condo – is 6/10 of a mile and we are standing on the beach!There are six pools here – a tennis – pickle ball court – a work out gym and a community center!
We walk the road every day past the pool straight to the beach entrance.
Cross two roads and are in the parking lot of Avenue six beach entrance!
Standing on the beach after a 12 minute walk!Early morning view from our Lanai – with views from both the master bedroom and the living room!
Thank you for reading Papa’s World – our stay in Ocean Keyes – North Myrtle Beach – S.C.
Sherry walking the historic section of Conway S.C.
We like to explore and I love old towns and history of the area!
We had completed the River Walk and then headed onto main street.
This being Sunday – there were no stores open!
Which surprised me as there were lots of people on the River Walk.
A cool little garden and fountain just off main street!I assume this mural has a part of the history of this town!
Walking – taking in the sites – and then we both noticed just how many old
historic churches were here!
Maybe that is the reason for stores being closed on Sunday?
This church was too big to get in one photo – and had been built in the 1800’s!The first view you get of this church walking up to it – the previous picture was the center of the church!The right side of the church – this church took up almost the entire block!
We also looked at the first church that was built here
Thinking that the people had outgrown it!
The first church built in the early 1800’s!
A beautiful stain glassed window!
Thsi was a very solid built building
but I think it ended up being too small
So they constructed the second church!
I want to go back and spend more time reading the grave stones!
We also walked by one other large church that sat on the river-
and had drive up docks for boats
and signs for people who came to church using the River!
I first met Jim some years back – his wife Claudia is a close friend of my wife Sherry!
Jim is a very large man – standing 6’5 ” of taller!
He loves to cook and always was making BBQ for his employees!
Claudia was interested in what Sherry was doing for her health.
Then – Jim became interested.
He sent me this email – I had no idea he was writing it.
It is such a story of health and a journey for a individual
who one day said enough is enough!
IN HIS OWN WORDS – JIM MARTIN!
My name is Jim Martin, and I am 65 years old. I live in Reston, Virginia, I still maintain a full-time job.
Heaviest Weight: 350 pounds
Current Weight: 260 pounds
I struggled with my weight my entire adult life. It led to binge eating and weight gain. Before trying Juice Plus, I had done yo-yo diets my whole life. My weight has gone up and down 50 to 80 pounds over the years, but nothing ever stuck.
Before Juice Plus, a typical day consisted of a lack of sleeping of no more that 4 to 5 hours a night and grabbing either a breakfast burrito with an apple juice or a chicken biscuit from a drive thru. I would go to work at my incredibly stressful sales job from 7:30-4:30 and get little to no movement at work. I would always eat out for lunch and pick very unhealthy options—sometimes I would even get dessert (cookies) with lunch! After work I would come home and eat dinner around 6:30 pm and sit on the couch until it was time for bed. Before bed, I would usually have ice cream or another dessert. Sometimes I would wake up and get a “midnight snack.” I was literally eating around the clock.
The first time I heard about Juice Plus was almost a year ago. I was not into fitness at the time, but back then I thought Juice Plus would help me lose weight and promote a good immune system. However, after years of putting on weight, I started learning more about it and decided I wanted to give it a try and joined the “Shred Your Way” Facebook group.
My turning point came on January 6, 2020 with the “Shred Your Way” Sugar Shred Challenge, No sugar for 10 days. As a result of completing this challenge, I have completely removed sugar from my diet for the past 11 months. I have no sugar cravings or desire to eat sweets as I did in the past. This all happened two months prior to the COVID lockdown and I was stress eating like crazy. It was a Monday morning and I stepped on the scale that I had been avoiding for months. After I read it, I just said, “That’s enough.” Something had to change.
My goal when I started this journey was to be in better shape than I was when I was 45. Back then, I was 260 pounds and less than 20% bodyfat. From the start of this journey to get healthy, I told myself that I wanted to be in better shape in the next year than I was in the last.
I found that adding Fasting, Healthy eating and Walking to my journey
I loved it so much, I added the Fasting (Zero Fast), Food Monitoring (MyFitnessPal) and Walking (Fitbit) apps to help me stay on track. It has been a huge help in my journey. Tracking the fast, steps, and foods It helps me to see trends, and with that I can make adjustments. I love being able to look back and see how I have done. The Shred Your Way Facebook group has also been a great source of motivation.
I currently follow a 16:8 fasting schedule, walking 8 to 10 miles a day, and eating about 1500 to 1800 calories a day, while trying to keep it flexible. Most days I end up following 17:7 Fasting, 25,000 steps and 1600 calories. I change my fasting times to suit my lifestyle. If I want to go out and have a big dinner with my wife, I will just do a longer fast leading up to it, so I stay in a deficit. And some days when I am hungry, I will break my fast at 13-14 hours (minimum of 13 hours to be considered fasting). I listen to my body and hunger signals. That is what I love about intermittent fasting—it is all about flexibility.
The first few mornings I started fasting I was so hungry, but honestly by the second week my body had adapted well. That is part of the reason I have been able to do this so long (coming up on 7 months). It is not a struggle for me to follow the plan.
Aside from the weight loss, fasting gives me freedom from food, walking gives me the movement I need and Juice Plus give me a healthy immune system. I no longer feel like food is my source of comfort. I can focus my thoughts and feelings more. I also did change my overall diet. I discovered tons of extremely healthy choices. However, that is another writing exercise.
Here is what I typically eat in a day:
Breakfast: Black coffee, breakfast cereal (Ezekiel or Sola brands, no/exceptionally low sugar) blueberries, raspberries, almond milk, and chia seeds.
Lunch: Arnold whole wheat bread or a Mission brand low carb whole wheat wrap, turkey or ham, mustard, lettuce., tomato and Kettle Brand avocado and Himalaya salt potato chips.
Dinner: Taco Bowl (steak, brown rice, pinto beans, salsa, cheese,) Kevin Brand Chicken entrees with steam veggies.
Snacks: Mixed nuts or, protein shake (1G or less sugar) or apple or protein bar (2G or less sugar)
Dessert: 1oz70% Dark Chocolate
I feel completely different now that I added fasting and walking to my Juice Plus daily routine. I no longer have a need to eat wasteful and harmful foods like sugar. Before, I would always eat a huge lunch and then be worthless for hours afterwards. Now, I experience the mental clarity that comes from eating the right foods, fasting, and walking. I am tracking all my calories in MyFitnessPal because I wanted to stay in a deficit, which was key for weight loss. I aim to eat 1,800 calories each day. I walk 7 days a week. It has been great.
These three changes contributed the most to my weight loss success.
Change 1: I gave myself more than a year to reach my goal.
By taking a longer-view approach, I do not get discouraged by little missteps. I still have plenty of time to reach my goal. When you set a short timeframe to reach your goal, you can get discouraged if it does not happen “fast” enough.
Change 2: I focused on healthy eating at first. I’ve done diets before, and when you change everything in the first week, you drain yourself of willpower and end up falling off the wagon. I just focused on finding healthy food choices that minimize or eliminate SUGAR. SUGAR is the killer of any plan that includes weight loss or a good immune system.
Change 3: I do not get discourage… focus on the big picture
Life happens, and if I get down on myself for being human, that is not going to help me in the future. So instead, I give myself grace and understand this will happen. I acknowledge it and move on instead of making myself feel like a failure. I could barely walk a mile without resting, now I can complete a 10K in less that two hours. It takes one step at a time.
I hope my successful journey can help other archive the life changing experience this has been for me. I think the most rewarding part about making this change has been the mental clarity and focus that comes in the last few hours before breaking a fast. I do not feel mentally drained. But the weight loss has made the biggest difference. It is going to allow me to live an active life well into old age. If I had continued putting on weight, I would have been in extremely poor health within the next five years. But now I feel strong, and I do not feel deprived.
The new Jim Martin – at 260 lbs.
As a side note – Claudia Martin has literally folllowed in Jim’s footsteps.
I love this picture – I told Sherry we need to get it blown up and framed!
And – it all happened in a space of two or thee minutes!
Maddy took her phone – while we all just sort of found a place –
put it up and braced it on a tree limb –
set the timer for 6 seconds and “BOOM”
there it was!
We went back to the new trail – but this time – the whole family went!
This family hikes all the time – that is their form of family time together!
Mike will take the older two – Maddy and Ella – overnight hiking!
He would take Sarah – but she is into more like N.Y.City hiking!
Sarah – but she is the adventure type – always climbing – swinging from vines – exploring woods and meadows.
She is the one I think really likes it but has aspirations of one day dancing – acting – fashion –
But once you do get her out there – no boundry is off limits – being the free spirit she is!
Ella – come on – follow me!
Ella is 5 ‘ 8 1/2 ” Sarah who just turned 14 – I think will be taller – both taking after their grand mother Sherry – who is 5’ 9″
We made it a family day hiking – where Debby – Sherry and I had gone the day before!
A new trail within the city limits of Winchester Va.
When it is completed – with all the side trails and loops
you pretty much can get a easy five miles in!
YEP! there are also pastures and cows!Walking the trail – Ella Maddy Sarah Mike Papa the trail is made of crushed limestone the whole way! Easy to walk on and not trip!
This day was somewhat cool but warm in the Sun!
And we made a day of it as long as we could.
Many volunteers keep this project going
helping to clear out brush
and maintaining the cut area’s!
There is a farm silo – which you can walk into – and look up and see this. A hand crank on the wall – makes these turn in opposite directions – providing the look of birds soaring in the clouds!A old farm tractor just sitting there offering a photo opportunity!Thank you for reading Papa’s World – where friends like you meet our family!Sarah on one of the many standing sculptures along the path!Daughter and Mother – living life to the plus – one day at a time!
WHERE FAMILY MEETS FRIENDS!
MY SITE: livinglifeonedayatatime.blog
Papa (Tom) & MorMor ( Sherry) Swede for Mothers Mother
Here we are – social distancing – sheltering in place –
searching google places we can buy food – SENIORS ONLY!
Our new way to ride our bikes and to take our daily walks on the 18 miles of trails we have social distancing giving wide berths and crossing streets to avoid people when possible
What has become a new norm – all in less than a months time!
Our motto has become this.
We have become puzzle experts –
Netflix bingeing on series!
Our way of still practicing Palm Sunday
Church now is live streamed
and we attend that way.
Our Tower Garden in the garage with grow lights
We will begin to harvest this coming weekend
The other two outside with all the vines and bigger vegetables
To let you know – I write and schedule these blogs ahead of time!
So – today we are now into our fourth day of SOCIAL DISTANCING!
And – we are doing okay – it has it effect more so on Sherry
than on me!
One of the ways to walk on the paths that we have close to us over 15 miles of different paths that we have!
Sherry is the one who moves the most
the one who inspires me to move!
So – we decided that we could and would walk
and still keep our distance from other people!
The paths are wide –
enough so that you can pass and stay at least
eight feet away or more!
Once we leave the street we begin our walk through the trees – bush and grass areas!
This path was almost three miles long
and had we not taken a short cut –
it would of been over three miles!
When leaves are out this becomes very shaded and cooler in the hot summer!
Our walk takes us through many wooden areas
and toward the very large pond!
At this point we can choose to walk the left side of the pond or cross this bridge and walk the right side of the pond!
Both left or right go completely around the pond
and there are birds – turtles and fish to be seen.
In the distance was the only person we saw that was walking the same direction as us!
Here you can see a row of houses to the right –
and we are headed toward the new
over 55 community
that is still being built!
In the far left distance is a section of over 55 communityThe community gets closer this is but a small part and I would say they are a good two or more years before they are built out!To the right are the townhouses four stories with elevators! And directly ahead the huge community center!The over 55 community center with both indoor and outdoor pools!Looking back from the direction from the way we had come and the housing on the left side of the pond path!These are all new saw several of these owls I suppose to keep the geese at bay!
The pond is up – although we have not had hard rains
but slow gentle ones!
I noticed these owls which before December
were not here!
Past the new what I call Brownstones!
We decided instead of continuing on the pond path
To walk the sidewalk past the over 55 Brownstones!
Notice no traffic on the highway! This is a four lane road with 40 MPH or faster and always full of traffic so much that we sometimes wait five minutes to see traffic decrease so we can cross!
I hope this shows just how a walk
can break that time spent inside during this time!
Each day I lace them up – double tie my Sketchers – Kucher would be proud of me !
Sherry walking the trail
We have lived in our community for thirteen years – and during that time – as it developed – so have the walking trails – 15 miles of them !
Soon – as other sections open up – an additional 5 to 8 miles will be added.
Storm brewing over the lake
Walking has become a way of life for both of us – each with our own fit bits !
We have many different paths to follow – and can customize them to almost any length we want.
About a 1/2 mile left to home
Our goal is walk walk 10,000 steps each day – depending on the weather, we also walk for different charities.
I have found walking outside – is much more to my liking than a tread mill – I get bored way to easy on them !
Health – is my main reason for walking.
In 2013 – ( see a previous blog ) I suffered a major HEAR ATTACK –
known as the WIDOW MAKER !
I ended up with OPEN HEART surgery – and am still alive ( I take Juice Plus )
My wife – Sherry – certified health coach
My recovery has been amazing –
and I have the best coach I could have – my wife – who has worked so hard and absorbed so much in Healthy living.
Moving – is what my Heart doctor says is the one factor that means the most to me in my post care – along with eating healthy –
no dairy – no processed food – no red meat – no gluten – a little beer once in a while – and if I do have any of the above – it is rare and a small amount.
One of the exercise stations along the way
Maintaining has become a way of life for me – and taking a supplement – you can search the internet –
I stay away from vitamins – as they are mostly selective in my opinion – I choose the WHOLE FOOD way for my self.
Eating as many servings of fruits and vegetables as I can – and that is hard to do !
So – I use a supplement – called Juice Plus – raw fruits – vegetables and berries – juiced – skins and all – and then slowly dried – and left in a powder of nutrients –
that research proves goes immediately into the blood stream.
The path through the woods.
Walking for health – I have to if I want to live longer !
Sometimes –
yes -I do cheat – it is too cold or raining or snowing
( next Winter we are going South ) so we do not walk outside –
but I walk in the house. I have a routine – but that bores me !
So – we head for the Mall !
We have 5 free library stations along the paths.
I also keep my mind sharp as I can –
I find the exercise of writing – forcing myself to think – to create –
( I do not know what I will write each day ) !
My writing is SEEING and then THINKING and then WRITING !
Our Free Library’s offer a pickup and exchange books – you bring one and take one.
I READ all the time – my wife runs the church book club and I have read books that I have never heard of !
It keeps my mind sharp – you have to keep body and mind going !
Tunnels so you do not have to cross in traffic
All lit up day and night
We have tunnels – under the roads –
so we do not have traffic to stop our walks – there are now FIVE of them and I just read where another trail will open and another tunnel will connect us to it !
Multiple bridges and lakes and streams and woods
We have Deer – Turkeys – Bears – Foxes -Geese – Birds – fish – turtles –
although I have never seen a Bear –
I have seen pictures taken of them and home security footage of them with in a couple blocks of our home !
We are reminded about garbage we put out – I have seen Deer running down the street and other wild life.
Almost home from our walk
I hope this helps in your quest for a healthy lifestyle –
ours is healthy eating – a healthy supplement – and walking – and reading
10,000 steps -trying each and every day – #livinglifetotheplus –
