Good day – we are close to this beach – a short 12-minute drive and then the walkway over the dunes to the beach.
The walkway is long and goes over the sand and dunes – shrubs – small trees and a habitat for all kinds of native species.
Along the way – you can see the sun beginning to dip below the horizon – many bushes line the walkway.
Looking back along the walkway to the beach houses – this is the far end of Sunset Beach – from here on it is BIRD ISLAND –
no beach houses – just sand and dunes and ocean surf!
You may find it hard to park here as it is limited and no blocked driveways and no parking allowed signs.
When you can find parking – tires are not allowed on bike paths or sidewalks.
But – when you do find one it is worth it to be able to walk this out to the beach.
Sherry and Papa at the end of the walkway and the ramp down to the beach – the sunset is fantastic, behind us is BIRD ISLAND – nothing but sand – dunes, and surf – a mile plus from here is the KINDRED SPIRIT MAILBOX which has existed for more than forty years. Google it and read the history of this historic place.
Sherry walking down the ramp to the beach in the sunset – they sky always change here depending on the clouds!
After walking on the beach – time to head back and the final rays of sun through the foliage on the walk back.
Thanks for reading PAPA’S WORLD – livinglifedoingitmyway.blog SUNSET AT SUNSET BEACH – NATURES WONDER!
In Cameron Woods Community – Ocean Isle Beach – N.C. – there will be a lot of firsts!
COCKTAILS in the driveway – lunch at Riversedge golf course – picnic at the park.
The new book readers club and in the future the free book exchange library!
We have been sold to LENNAR – the number two developer in the country!
Things have changed and they are known for building spec homes – you get limited choices!
Different elevations – and one price has it all!
Whereas we were able to select almost everything! ( we are happy to have already built!)
It will be here that we will all come together as a community of neighbors – meetings – lunches and dinners. The free book library will be out front by the road somewhere I presume for access to exchange the books. We can walk to this easily! A workout room and kitchen and bathrooms.
8:30 AM. = we all met at the intersection of Waterway and Lindley – it was cool but bright sunshine –
led to a warm 3.7-mile walk!
The very first TURKEY TROT WALK-RUN!
A big thank you to Rob – who organized it by simply announcing it on the Community Facebook page!
And YES – the picture of the TURKEYS are from the neighborhood – on the cul-de-sac behind the
new community center -taken a few days before by Sherry!
We have heard from others who were away and could not join us in the first neighborhood
THANKSGIVING TURKEY TROT!
But – will walk next year!
We are a transit community – many people have this as a second home awaiting retirement.
A lot of people are here but working from home.
And a few of us old-timers ( us) are retired!
I think Sherry and myself are more the Grandma and Grandpa of the neighborhood! LOL
It is a community of many FIRSTS – waiting to be completed in a couple years.
CAMERON WOODS COMMUNITY – OCEAN ISLE BEACH – come and join us – either if you already own here or want to build in the new Phase Three!
Cocktails in the driveway – picnic at the park – lunch meet and greet at the golf course
and now the first TURKEY-TROT-WALK!
Chrismas caroling is in the works and who knows what else is being talked about!
I first met Jim some years back – his wife Claudia is a close friend of my wife Sherry!
Jim is a very large man – standing 6’5 ” of taller!
He loves to cook and always was making BBQ for his employees!
Claudia was interested in what Sherry was doing for her health.
Then – Jim became interested.
He sent me this email – I had no idea he was writing it.
It is such a story of health and a journey for a individual
who one day said enough is enough!
IN HIS OWN WORDS – JIM MARTIN!
My name is Jim Martin, and I am 65 years old. I live in Reston, Virginia, I still maintain a full-time job.
Heaviest Weight: 350 pounds
Current Weight: 260 pounds
I struggled with my weight my entire adult life. It led to binge eating and weight gain. Before trying Juice Plus, I had done yo-yo diets my whole life. My weight has gone up and down 50 to 80 pounds over the years, but nothing ever stuck.
Before Juice Plus, a typical day consisted of a lack of sleeping of no more that 4 to 5 hours a night and grabbing either a breakfast burrito with an apple juice or a chicken biscuit from a drive thru. I would go to work at my incredibly stressful sales job from 7:30-4:30 and get little to no movement at work. I would always eat out for lunch and pick very unhealthy options—sometimes I would even get dessert (cookies) with lunch! After work I would come home and eat dinner around 6:30 pm and sit on the couch until it was time for bed. Before bed, I would usually have ice cream or another dessert. Sometimes I would wake up and get a “midnight snack.” I was literally eating around the clock.
The first time I heard about Juice Plus was almost a year ago. I was not into fitness at the time, but back then I thought Juice Plus would help me lose weight and promote a good immune system. However, after years of putting on weight, I started learning more about it and decided I wanted to give it a try and joined the “Shred Your Way” Facebook group.
My turning point came on January 6, 2020 with the “Shred Your Way” Sugar Shred Challenge, No sugar for 10 days. As a result of completing this challenge, I have completely removed sugar from my diet for the past 11 months. I have no sugar cravings or desire to eat sweets as I did in the past. This all happened two months prior to the COVID lockdown and I was stress eating like crazy. It was a Monday morning and I stepped on the scale that I had been avoiding for months. After I read it, I just said, “That’s enough.” Something had to change.
My goal when I started this journey was to be in better shape than I was when I was 45. Back then, I was 260 pounds and less than 20% bodyfat. From the start of this journey to get healthy, I told myself that I wanted to be in better shape in the next year than I was in the last.
I found that adding Fasting, Healthy eating and Walking to my journey
I loved it so much, I added the Fasting (Zero Fast), Food Monitoring (MyFitnessPal) and Walking (Fitbit) apps to help me stay on track. It has been a huge help in my journey. Tracking the fast, steps, and foods It helps me to see trends, and with that I can make adjustments. I love being able to look back and see how I have done. The Shred Your Way Facebook group has also been a great source of motivation.
I currently follow a 16:8 fasting schedule, walking 8 to 10 miles a day, and eating about 1500 to 1800 calories a day, while trying to keep it flexible. Most days I end up following 17:7 Fasting, 25,000 steps and 1600 calories. I change my fasting times to suit my lifestyle. If I want to go out and have a big dinner with my wife, I will just do a longer fast leading up to it, so I stay in a deficit. And some days when I am hungry, I will break my fast at 13-14 hours (minimum of 13 hours to be considered fasting). I listen to my body and hunger signals. That is what I love about intermittent fasting—it is all about flexibility.
The first few mornings I started fasting I was so hungry, but honestly by the second week my body had adapted well. That is part of the reason I have been able to do this so long (coming up on 7 months). It is not a struggle for me to follow the plan.
Aside from the weight loss, fasting gives me freedom from food, walking gives me the movement I need and Juice Plus give me a healthy immune system. I no longer feel like food is my source of comfort. I can focus my thoughts and feelings more. I also did change my overall diet. I discovered tons of extremely healthy choices. However, that is another writing exercise.
Here is what I typically eat in a day:
Breakfast: Black coffee, breakfast cereal (Ezekiel or Sola brands, no/exceptionally low sugar) blueberries, raspberries, almond milk, and chia seeds.
Lunch: Arnold whole wheat bread or a Mission brand low carb whole wheat wrap, turkey or ham, mustard, lettuce., tomato and Kettle Brand avocado and Himalaya salt potato chips.
Dinner: Taco Bowl (steak, brown rice, pinto beans, salsa, cheese,) Kevin Brand Chicken entrees with steam veggies.
Snacks: Mixed nuts or, protein shake (1G or less sugar) or apple or protein bar (2G or less sugar)
Dessert: 1oz70% Dark Chocolate
I feel completely different now that I added fasting and walking to my Juice Plus daily routine. I no longer have a need to eat wasteful and harmful foods like sugar. Before, I would always eat a huge lunch and then be worthless for hours afterwards. Now, I experience the mental clarity that comes from eating the right foods, fasting, and walking. I am tracking all my calories in MyFitnessPal because I wanted to stay in a deficit, which was key for weight loss. I aim to eat 1,800 calories each day. I walk 7 days a week. It has been great.
These three changes contributed the most to my weight loss success.
Change 1: I gave myself more than a year to reach my goal.
By taking a longer-view approach, I do not get discouraged by little missteps. I still have plenty of time to reach my goal. When you set a short timeframe to reach your goal, you can get discouraged if it does not happen “fast” enough.
Change 2: I focused on healthy eating at first. I’ve done diets before, and when you change everything in the first week, you drain yourself of willpower and end up falling off the wagon. I just focused on finding healthy food choices that minimize or eliminate SUGAR. SUGAR is the killer of any plan that includes weight loss or a good immune system.
Change 3: I do not get discourage… focus on the big picture
Life happens, and if I get down on myself for being human, that is not going to help me in the future. So instead, I give myself grace and understand this will happen. I acknowledge it and move on instead of making myself feel like a failure. I could barely walk a mile without resting, now I can complete a 10K in less that two hours. It takes one step at a time.
I hope my successful journey can help other archive the life changing experience this has been for me. I think the most rewarding part about making this change has been the mental clarity and focus that comes in the last few hours before breaking a fast. I do not feel mentally drained. But the weight loss has made the biggest difference. It is going to allow me to live an active life well into old age. If I had continued putting on weight, I would have been in extremely poor health within the next five years. But now I feel strong, and I do not feel deprived.
As a side note – Claudia Martin has literally folllowed in Jim’s footsteps.