We have a walking group that meets every Monday and Friday at the park across the street. You walk at your own pace and usually do two complete loops – just over a mile each and then once around the track.
This in total would be 2.30 miles!
Then during the day, we will get in the rest of our 10,000 steps – my heart doctor has told me just to “MOVE”!
Growing up in the 50s-60s and 70s – the generations that wanted love and peace – still has a place in my heart today!
We have adopted a healthy choice lifestyle – I do not drink soda or milk anymore – or fast food!
We live just a few miles from the beach – often going there for our walks – sun – sand, and surf!
We try to golf once a week or every other week – usually with dear friends of 35 years.
Just being out in nature – and yes – we get STEPS in that way!
Our dear friends – golfing – having dinner together and making plans for fun trips!
SENIOR YEARS – living one day at a time and living life to the plus – LIFE WITH US –