nutrition and health

Papa’s World – five and one half years – MPI TEST

/ Tom / 2 Comments

My heart attack occurred on 11-4-13 –

beginning a new life.

GOOD MORNING

My last visit to my heart doctor –

He told me it was time to have Myocardial Perfusion Imaging test.

We would schedule it before my next appointment –

Yesterday – at 7:15 am. it began.

For the next 3 to 4 hours –

I was undergoing scans – injections –

Blood pressure readings –

treadmill and more injections and scans.

MY WIFE AND ADVOCATE

The injections were a Nuclear medicine –

to go into the heart through a IV –

and then 18 minutes of scanned picture taking while being absolutely still.

SO CAN NUCLEAR TESTS

I was worried –

first – I do not like needles –

and to have something like that injected into your artery !!!

You sign a form –

some side effects may be HEART ATTACK or DEATH !

OR REMAIN POSITIVE & TRUST IN GOD

The TREAD MILL – I was all hooked up –

I had to hit a heart rate of 129 to 150 –

IT TOOK TEN MINUTES

and they increased the incline and speed every three minutes.

Had I been in a car instead of the tread mill –

I would of done just that !

I DO NOT RUN –

I DO NOT LIKE TO RUN –

I HURT MYSELF WHEN I RUN !

In the ten minutes I was on there –

I DID ONE MILE !

LORD HELP ME !!!

The last 2 .5 minutes were at a 4.2 minute mile !

I am 70 years old –

dancing is more my speed !

When I had cooled down –

she told me –

your treadmill for your age

IS VERY GOOD TO EXCELLENT !!!!!

My prayers were answered –

I did not slip off –

I hung on –

And I finished it !

ME

I had to go back a second time for a scan –

and then sit and wait.

Before I started – they told me –

if anything is wrong –

you will go upstairs

If it is all right – you go home –

I WENT HOME – all clear !

MY WHY

On the way home – they called me –

They had read the scans –

they could see the OLD HEART ATTACK –

THERE WAS NO SIGN OF ANYTHING ELSE HAPPENING !!

I was clear –

my cholesterol at my last test – 118 !!!!

WHY – WHAT -and HOW ?

WHY ?

My wife Sherry and following her schedule – and JUICE PLUS !

Those are my TWO REASONS WHY –

WHAT – healthy eating

and my supplement –

ORCHARD – GARDEN – VINEYARD and OMEGA’S

Five and one half years after my WIDOW MAKER –

I am clear –

I am me –

And that my friends is HOW I beat the odds !

SHERRY & TOM

I have friends out there

who have had HEART problems –

My advice –

find a partner to motivate you –

And then find a whole food supplement

with RESEARCH !

I found mine –

thank you for reading

For more type in the following

livinglifedoingitmyway.blog

FOR YOUR HEALTH

http://www.sf.juiceplus.com

email

ssherrylynn49@aol.com

fitztdf@aol.com

Thank you and keep on reading Papa’s World

Papa’s World – Just another day in my life.

/ Tom / Leave a comment
COMING TO A END

Here it is almost 1/3 the way through November

The leaves are coming down –

it is chilly at night

and once again it is time to pull the flowers for storage.

I remember my youth –

Fall was hunting season –

I only ever shot one thing in my entire life.

A Rabbit – and it did not die right away –

instead dragged itself along the ground –

I stepped on its hind legs

and it screamed !

That was it for me –

no more hunting –

Sometimes you just
find a corner
and observe
what is happening
around you !

Fall also is the time you get ready to rake and rake

Bags of leaves to be picked up on Tuesday trash days.

That is the day they pick up yard waste.

I usually end up with at least twenty bags of leaves !

Fall’s in my youth –

riding my bike until early dark

sometimes neighbor hood KICK THE CAN !

The neighbor hood on North Main Street

was full of kids.

Games were every day or just hanging out.

The saw mill up the street with a huge pile of saw dust.

The apple trees and chucking apples at the train as it passed.

Sleeping out on the porch – going inside when it became too cold.

Walking down town to the Texaco to see who was hanging out !

Memories of the mind –

Sometimes you wonder

WHEN WILL I FORGET ?

Sherry
CERTIFIED HEALTH COACH
for health and nutrition
http://www.sf.juiceplus.com
for direct communication
email
ssherrylynn49@aol.com

Thank you for reading Papa’s World

livinglifedoingitmyway.blog

My email

fitztdf@aol.com

PAPA’S WORLD

WHERE FRIENDS MEET FAMILY

Papa’s World – found a Natural way to health !

/ Tom / Leave a comment
GOOD MORNING

We took a little trip to Winchester Va.

To meet up with our granddaughter & her mother

to celebrate the granddaughter’s birthday !

Linda and Sherry

But first we had to stop at Linda’s business store

As we had something to give to her.

The business is Natural Health & Fitness Solutions – LLC.

This was a first for both of us

and I was very impressed as I looked around.

The hours are BY APPOINTMENT ONLY !

The whole concept is NATURAL !

I actually looked at almost everything –

And I noticed some photo’s on the wall

Of before and after of some of her clients !

The pictures and numbers were remarkable –

INCHES AND POUNDS LOST –

One lady had lost 20 some inches and 112 lbs. !

I saw the focus being on WHOLE FOOD !

EXERCISE – and COACHING !

We – have tried to maintain this thought ourselves

and it is not easy

but then – HEALTH IS NOT EASY !

Thank you for reading Papa’s World

livinglifedoingitmyway.blog

email fitztdf@aol.com

Health and Nutrition continue to this day to be our focus.

Linda and Sherry
SHERRY
CERTIFIED HEALTH COACH
http://www.sf.juiceplus.com
email
ssherrylynn49@aol.com

The journey is getting there

THERE IS NO END to maintain HEALTH !

Linda
Owner of
NATURAL HEALTH & FITNESS SOLUTIONS
LLC
Transforming you Naturally
inside and out
WINCHESTER VA.

Thank you

PAPA’S WORLD

where friends meet family

Papa’s World -The many faces of Juice Plus & Team Generations !

/ Tom / Leave a comment
A quick way to DETOX

The concept of Team Generations came 13 years ago –

That is when Sherry introduced Juice Plus to our daughters.

Tammy and the twins
Juice Plus babies

First was Tammy – who attended our first in house education

on Health and Nutrition with Pamela Sue –

one of two of our mentors – Sari being the other.

Pam is from the Big Island , HI.

Sari is from Atlanta Ga.

OMEGA’S GARDEN VINEYARD GARDEN
The four staples of Plant Based Nutrition
Tested FIVE times for pesticides
From growers monitored
by the
JUICE PLUS COMPANY
Now over 36 published researches
in Medical Journals
Tested by major institutions
all over the World

Tammy was always first and foremost a healthy eater

Shunning fast food – eating Natural and Organic.

She caught on right away and signed up

as both a customer and a partner in the

Juice Plus Company.

Today – all three children are Juice Plus babies

meaning in the womb – she took the Juice Plus

Thus the babies absorbed all that nutrition the whole time !

Tammy Taylor left Cassidy right

They were born early by choice – as Taylor was taking all the fluid

She was growing while Cassidy was not

So at 32 to 33 weeks –

they came into the World

They were small – barely over two pounds with Taylor 13 oz.more !

But – there were no problems – they were perfectly healthy

and today continue as Taylor being bigger

Cassidy is normal size

But I think Taylor is going to be like her MORMOR ( Sherry ) 5 ‘ 10 !!!

Debby ( eldest ) Sherry
She was suppose to be there
but her youngest became ill
and she had to turn around
and go back home

Debby was sad – she had missed the education

But in talking to Tammy and Sherry –

She just knew what a opportunity she had

in helping her entire family getting healthy.

They had so many doctor visits

being ill all the time

That had all changed in the first six months

they started the Juice Plus road to health.

Today – all three daughters and her husband & herself

Zero times to the doctor in the past 11 years for sickness

Taylor ( 9) & Sherry
Taylor is going to be tall
like her MORMOR
Swedish for Mother’s Mother

Today – Tammy is a Sales Coordinator –

while Debby is A QMND

Qualified National Marketing Director

Sherry is a Senior Sales Coordinator

All are living their dreams

Debby has passed her mother and is almost to the top as a NMD !

Debby has worked from home the last 11 years

Running her Juice Plus Business

While Sherry worked part time –

Debby did full time.

Sherry has retired early

and is full time in the Juice Plus Business

All three run the JPB from home.

No overhead

No inventory

And travel the Country every six months together

Promoting healthy change for family’s.

All this for a yearly fee of $50.00

You send in the order on your own website ( part of the fee)

The JP company packages-ships and collects the $$

from the customer and pays you a commission

and deposits it monthly into your own bank account.

Tammy has opened a second business

A high end Kids Consignment shop

while still running her Juice Plus Business

Today Sherry leads the team –

Called TEAM GENERATIONS

Named so that it stands for
Mothers – Daughters – grandchildren – great grand children.

As each Generation arrives

It is with the knowledge of adding insurance

in living healthy – as best we can.

With the research – we know we are on the right track.

A MOTHER AND TWO DAUGHTERS

have had a effect on hundreds of family’s

all over the country.

Helping people one day a time.

Thank you for reading Papa’s World

my blog site

livinglifedoingitmyway.blog

for info email

fitztdf@aol.com

Sherry
CERTIFIED HEALTH COACH
and
SENIOR SALES COORDINATOR
for THE JUICE PLUS COMPANY
for info
www’sf’juiceplus.com
for business opportunity
email
ssherrylynn49@aol.com

Thank you –

Papa’s World

WHERE FRIENDS MEET FAMILY

The blog continues

The faces of Juice Plus and Team Generations

Papa’s World – The final walk and then goodbye – Jo & Paul

/ Tom / Leave a comment
Jo and Paul

It was both a happy and sad day – our final walk together –

and – this walk was on their bucket list –

for I had posted many times the pictures of Sherry and I walking this path.

They found it beautiful as we do

and requested that we walk along the creek !

Where we live
Brambleton Va.

It was a quiet morning –

a little cool – around 56 degrees –

but with lots of sunshine

and soon the jackets came off !

Jo Paul Sherry
at the top of the trail

During the visit – Paul and I had discussions

the politics of the day

the discord and unending drama that happens each and every day.

The stress is not worth it.

I described to him my three critiques for every day –

One – post a smile

Two – post a good thought –

three No Politics !

Sherry Tom Jo

And those are my rules I follow –

I also write about my life – family and friends –

and I try to do that daily –

Jo and Sherry

I do this to capture my thoughts –

through pictures and words –

So after I am gone –

a record remains where friends and family can read –

where those memories are preserved –

My thought on life
Sherry and Jo

We discussed stress – we discussed life –

Paul Jo Sherry

We discussed life in general and living

We discussed how no matter what we post –

the only difference it makes is to our selves !

Jo and Sherry
Sherry and Jo
heading back home

Change has to come from with in –

And no matter how we feel

we can not change someone else.

Today – we make a change by voting

and then vote again when it is time

Jo walking back home

Thank you for reading Papa’s World

livinglifedoingitmyway.blog

email fitztdf@aol.com

Jo arriving back home

As in our walk – we start out with stress

and along the way we leave it in the walk

WHAT IF ??

Living by my three rules

Looking for what is good

Life has enough stress

Sherry
CERTIFIED HEALTH COACH
For health and nutrition
http://www.sf.juiceplus.com
FOR BUSINESS
email
ssherrylynn49@aol.com

Living Life Doing It My Way . Blog

livinglifedoingitmyway.blog

Living
with out the stress
post smiles
good thoughts
no politics

Thank you

Papa’s World

WHERE FRIENDS MEET FAMILY

Papa’s World – On the way – we took in DC.

/ Tom / Leave a comment
GOOD MORNING

This day we were on our way for a appointment at 10:30 AM.

To tour the Capital building and see a session of Congress !

However – little did we know – that we would get caught in TRAFFIC !

What should of been a 30 minute drive with traffic to the Metro

turned into one and one half hours !

Only to find all parking garages were full as were the next two stations!

We then made our way thru more traffic nightmare

To the Tyson’s Corner Mall where we parked and took the Metro.

We had to call and see if we could reschedule the appointment –

And the moved it to 12:30 PM.

Jo Paul Sherry
coffee tea and rest after a three hour trip
by car and rail
which normally takes
45 minutes !

We stopped on our walk to the Capital to rest up and have a beverage !

Jo and Sherry
after a beverage
we were on our way
to the capital
taking in the sights!

Passing many historical buildings and and reading the quotations –

Jo Paul Sherry
our 12:30 appointment
1/2 hour away
Paul Jo Sherry
our final rest before
before we find the
entrance to the congressional
building where our
appointment is !

Just around the corner from the capital !

JO and Paul
Paul
In the halls of congress
Jo Paul and Sherry
Signing in on the register
to go inside the congress woman’s
office – to begin our Capital Tour
THIS WAS A FIRST
FOR US !

Thank you for reading Papa’s World – livinglifedoingitmyway.blog

email fitztdf@aol.com

Congress woman Kilpatrick’s Office
Jo & Paul’s
state Of AZ.

Thank you Paul for making the arrangements for our visit.

Something Sherry and I have thought about –

but never did in all our years in NVA !

Sherry
CERTIFIED HEALTH COACH
http://www.sf.juicepluice.com
email
ssherrylynn49@aol.com

We begin the tour in the next blog –

Papa’s World

WHERE FRIENDS MEET FAMILY

Papa’s World – All gave some – Some gave ALL – THE WALL

/ Tom / Leave a comment

Today – a emotional journey into the past –

THE VIETNAM MEMORIAL –

GOOD MORNING

Leaving the Lincoln Memorial and walking across the street –

past the little building selling items

in tribute to the WAR no one wanted !

Jo and Paul

The walk was quiet – people gathering – people taking pictures –

Sherry Jo Paul

We all had classmates on THE WALL –

a very divisive time in our young lives –

our middle to late teens –

being told that we would be OVER THERE in High School!

People gathered at THE WALL

My coach saying to us –

” YOU KNOW THAT YOU ARE GOING ” !!!

Living that for five years –

But for the grace of God – go I !

Jo Paul Sherry
capturing the name of a class mate

In my Senior year – I had a car accident –

I spent 51 days in the hospital –

not knowing if I would ever walk again

“BUT FOR THE GRACE OF GOD – GO I ”

Jo Paul Sherry

We all had some one to find – to honor – say a prayer –

Thank you for reading Papa’s World

livinglifedoingitmyway.blog email fitztdf@aol.com

REFLECTIONS OF YOURSELF

Jo Sherry Paul

When you gaze – when you search –

and then you see yourselves

gazing back – looking into your soul

And you know – for what reason –

They gave it up – and you shall never forget.

Sherry – CERTIFIED HEALTH COACH
http://www.sf,juiceplus.com
email
ssherrylynn49@aol.com

Next Blog – where the GHOSTS walk

The Korean War Memorial

Papa’s World where friends meet family