After unpacking – the very first thing they wanted to do after riding seven hours – “GO TO THE BEACH”!
They love the sand – the surf and the sound of the water and waves –
LETS WALK TO THE BEACH said Sherry!
So we did – the half mile walk through the neighborhood
To the gate entrance and then cross Hillside drive
Walk another block and cross Ocean Blvd. to the parking lot!
And then – you are standing on the sand – looking out to sea – looking for Dolphins!
Growing up – we would take Debby and her sister Tammy to the beach
Whenever we could for vacation.
Now – whenever they can – they take their families to the Ocean.
They are so excited – finding shells – talking – sticking their toes into the water!We have raised them to respect nature – to be a part of it – they love the outdoors.
Early on – we taught them to respect the environment
To not litter and see the wonders of what is around them.
Walking the sand – listening to the sound – “THE BEACH”!
Thank you for reading Papa’s World
WHERE FRIENDS MEET THE FAMILY!
Ella – who in the fall – will enroll at Randolph College to play soccer.Papa’s World – livinglifedoingitmyway.blog
WHERE FAMILY MEETS FRIENDS!
Maddy Ella Sherry Sarah
Sherry – CERTIFIED HEALTH COACH –
HEALTH & NUTRITION SITE: WWW.SF.JUICEPLUS.COM
A SSC with the JUICE PLUS COMPANY which has been in business for 50 years!
TEAM GENERATIONS – partners helping others to attain good health.
They play sports – the two oldest – soccer – and one is in college playing
and the second – next fall will do the same.
The youngest is into dance – loves the arts – and wants to go to NYC!
When they were little – Sarah – Maddy – Ella with their father and mother.
All three love their Grandma – laughing with her and at her!
She loves to take them shopping – getting nails done and ear piercings! Here – Sherry – Sarah – 14 years old – Maddy – 20 years old – Ella – 17 years old – Sherry is 5′ 9″ tall – they all are tall!
We took Sarah and Ella for a week to the beach last summer –
We took Maddy to swim with the Manatee’s for her 16th. birthday
We took Ella to Disney Star wars for her 16th. birthday
And now when Sarah reaches 16 – she wants to go to NYC and Broadway!
I will sit that one out – her mother can take my place!
Maddy has made the leap to college – now in her Sophomore year
as a Freshman she played in 13 games at the University of Lynchburg – Va.
And has maintained a GPA – over a 3.85!
She just played this past weekend – having one assist –
one barely missed assist and one barely missed shot on goal.
They won 2 to 0!
Mike Debby Ella
Ella will finish her H.S. soccer this Spring –
She had two colleges to pick from and choose Randolpf College in Lynchburg Va.
Just across town from her sister and they will compete against one another!
Maddy Ella Sherry Sarah
Sarah is all about fashion – no interest in soccer at all!
Although when little – she played as well as her older sisters!
She loves to dance in competitions when younger and shows.
Her goal is one day to create fashions and design – produce movies – acting!
All three are like this – beautiful on the inside – smiling on the outside – living life to the good.
Thank you for reading Papa’s World
WHERE FRIENDS MEET THE FAMILY
FAMILY MEETS FRIENDS!
ELLA MADDY SARAH
MY SITE: PAPA’S WORLD MY BLOG: livinglifedoingitmyway.blog
I first met Jim some years back – his wife Claudia is a close friend of my wife Sherry!
Jim is a very large man – standing 6’5 ” of taller!
He loves to cook and always was making BBQ for his employees!
Claudia was interested in what Sherry was doing for her health.
Then – Jim became interested.
He sent me this email – I had no idea he was writing it.
It is such a story of health and a journey for a individual
who one day said enough is enough!
IN HIS OWN WORDS – JIM MARTIN!
My name is Jim Martin, and I am 65 years old. I live in Reston, Virginia, I still maintain a full-time job.
Heaviest Weight: 350 pounds
Current Weight: 260 pounds
I struggled with my weight my entire adult life. It led to binge eating and weight gain. Before trying Juice Plus, I had done yo-yo diets my whole life. My weight has gone up and down 50 to 80 pounds over the years, but nothing ever stuck.
Before Juice Plus, a typical day consisted of a lack of sleeping of no more that 4 to 5 hours a night and grabbing either a breakfast burrito with an apple juice or a chicken biscuit from a drive thru. I would go to work at my incredibly stressful sales job from 7:30-4:30 and get little to no movement at work. I would always eat out for lunch and pick very unhealthy options—sometimes I would even get dessert (cookies) with lunch! After work I would come home and eat dinner around 6:30 pm and sit on the couch until it was time for bed. Before bed, I would usually have ice cream or another dessert. Sometimes I would wake up and get a “midnight snack.” I was literally eating around the clock.
The first time I heard about Juice Plus was almost a year ago. I was not into fitness at the time, but back then I thought Juice Plus would help me lose weight and promote a good immune system. However, after years of putting on weight, I started learning more about it and decided I wanted to give it a try and joined the “Shred Your Way” Facebook group.
My turning point came on January 6, 2020 with the “Shred Your Way” Sugar Shred Challenge, No sugar for 10 days. As a result of completing this challenge, I have completely removed sugar from my diet for the past 11 months. I have no sugar cravings or desire to eat sweets as I did in the past. This all happened two months prior to the COVID lockdown and I was stress eating like crazy. It was a Monday morning and I stepped on the scale that I had been avoiding for months. After I read it, I just said, “That’s enough.” Something had to change.
My goal when I started this journey was to be in better shape than I was when I was 45. Back then, I was 260 pounds and less than 20% bodyfat. From the start of this journey to get healthy, I told myself that I wanted to be in better shape in the next year than I was in the last.
I found that adding Fasting, Healthy eating and Walking to my journey
I loved it so much, I added the Fasting (Zero Fast), Food Monitoring (MyFitnessPal) and Walking (Fitbit) apps to help me stay on track. It has been a huge help in my journey. Tracking the fast, steps, and foods It helps me to see trends, and with that I can make adjustments. I love being able to look back and see how I have done. The Shred Your Way Facebook group has also been a great source of motivation.
I currently follow a 16:8 fasting schedule, walking 8 to 10 miles a day, and eating about 1500 to 1800 calories a day, while trying to keep it flexible. Most days I end up following 17:7 Fasting, 25,000 steps and 1600 calories. I change my fasting times to suit my lifestyle. If I want to go out and have a big dinner with my wife, I will just do a longer fast leading up to it, so I stay in a deficit. And some days when I am hungry, I will break my fast at 13-14 hours (minimum of 13 hours to be considered fasting). I listen to my body and hunger signals. That is what I love about intermittent fasting—it is all about flexibility.
The first few mornings I started fasting I was so hungry, but honestly by the second week my body had adapted well. That is part of the reason I have been able to do this so long (coming up on 7 months). It is not a struggle for me to follow the plan.
Aside from the weight loss, fasting gives me freedom from food, walking gives me the movement I need and Juice Plus give me a healthy immune system. I no longer feel like food is my source of comfort. I can focus my thoughts and feelings more. I also did change my overall diet. I discovered tons of extremely healthy choices. However, that is another writing exercise.
Here is what I typically eat in a day:
Breakfast: Black coffee, breakfast cereal (Ezekiel or Sola brands, no/exceptionally low sugar) blueberries, raspberries, almond milk, and chia seeds.
Lunch: Arnold whole wheat bread or a Mission brand low carb whole wheat wrap, turkey or ham, mustard, lettuce., tomato and Kettle Brand avocado and Himalaya salt potato chips.
Dinner: Taco Bowl (steak, brown rice, pinto beans, salsa, cheese,) Kevin Brand Chicken entrees with steam veggies.
Snacks: Mixed nuts or, protein shake (1G or less sugar) or apple or protein bar (2G or less sugar)
Dessert: 1oz70% Dark Chocolate
I feel completely different now that I added fasting and walking to my Juice Plus daily routine. I no longer have a need to eat wasteful and harmful foods like sugar. Before, I would always eat a huge lunch and then be worthless for hours afterwards. Now, I experience the mental clarity that comes from eating the right foods, fasting, and walking. I am tracking all my calories in MyFitnessPal because I wanted to stay in a deficit, which was key for weight loss. I aim to eat 1,800 calories each day. I walk 7 days a week. It has been great.
These three changes contributed the most to my weight loss success.
Change 1: I gave myself more than a year to reach my goal.
By taking a longer-view approach, I do not get discouraged by little missteps. I still have plenty of time to reach my goal. When you set a short timeframe to reach your goal, you can get discouraged if it does not happen “fast” enough.
Change 2: I focused on healthy eating at first. I’ve done diets before, and when you change everything in the first week, you drain yourself of willpower and end up falling off the wagon. I just focused on finding healthy food choices that minimize or eliminate SUGAR. SUGAR is the killer of any plan that includes weight loss or a good immune system.
Change 3: I do not get discourage… focus on the big picture
Life happens, and if I get down on myself for being human, that is not going to help me in the future. So instead, I give myself grace and understand this will happen. I acknowledge it and move on instead of making myself feel like a failure. I could barely walk a mile without resting, now I can complete a 10K in less that two hours. It takes one step at a time.
I hope my successful journey can help other archive the life changing experience this has been for me. I think the most rewarding part about making this change has been the mental clarity and focus that comes in the last few hours before breaking a fast. I do not feel mentally drained. But the weight loss has made the biggest difference. It is going to allow me to live an active life well into old age. If I had continued putting on weight, I would have been in extremely poor health within the next five years. But now I feel strong, and I do not feel deprived.
The new Jim Martin – at 260 lbs.
As a side note – Claudia Martin has literally folllowed in Jim’s footsteps.
We visited a resort called Fearrington where they have black belted COWS and Chickens and Goats! And a community of different houses!
We went South to Fuquay-Varina
Just outside Raleigh N.C. where
Sherry’s sister moved about two years ago.
Sherry and Debbie
We have been here once before and decided to take
a quick long weekend trip
One of the things we did was visit Fearrington Farm
a resort that has white belted Cows – Goats and Chickens.
I have no idea HOW they produce the breeds
but they are Black with a white furry belt
In fact all the Cows – Goats are really furry
as are the Chickens ( fluffy feathers)
Belted GoatFluffy neck belted chickens
The animals were all inside pens or pastures
and we got to see them up close
It was the first time I had ever heard of them!
Sherry sitting with what I call HARVEY The rabbit made from strands of Copper wireSherry had farm fresh Tomato soup and I think Goat toasted cheese She said it was very good Debbie had the sameI had the farm fresh salad squash – shrimp(cooked) with goat cheese and it also was very good
They have several places to eat
and a spa and Inn to stay at ( $450.00 / night)
There is shopping and a really neat BOOK STORE !
Just outside where we ate a quiet place to reflect and next to outside seating
We walked around the bookstore & hundreds of books
had little review notes attached to them
All the books were colorful colors
and I found myself a little over whelmed
As I was unable to just focus
there were so many!
Mr. Frog water fountainBelted goats Tom & Debbie
I found the place charming
interesting and colorful
Goat pen with belted goats
I also thought I would like to come back
In the Summer
and try out the upscale Inn
Pregnant Belted Goat you could see the baby moving and kicking
They all could not be there because they are spread out
up and down the EAST COAST!
That is what she has done as the leader of TEAM GENERATIONS!
Debby ( QMND) Julie ( QSC) Mandy ( QMND)
They came because in less than two weeks – we leave the area
To start a new journey – they did not say goodbye –
but in this NETWORK BUSINESS
They said “SO LONG UNTIL WE MEET UP AGAIN”!
Lori ( SSC_
Who lives in the Outer Banks –
somewhat close to where we are going
The beauty of TEAM GENERATIONS SMILES!
They ZOOM often – these team leaders
they lead by example – healthy living.
Linda (QSC) Debby ( QMND) Shawna ( QSC)Shawna – (QSC)
The leaders of TEAM GENERATIONS – because 15 years ago –
Sherry ( Mama Bird) said yes to the health and the Business.
Changing all these lives and their families.
Julie ( QSC) who has sold and installed over 100 Tower Gardens to schoolsJulie and Carly
These ladies have promoted healthy eating and growing
ZOOM calls are now a major part of the internet business.
Stepping up to and beyond to bring health to families
and a way to supplement the income of their families
All from home – over the internet and phone.
That is why a GOODBYE is not needed
Just a SO LONG until next time.
Mandy ( QNMD)
Leading by example –
family – friends and healthy nutrition
The HOW – product – health in bottles. 30 fruits and vegetables.Debby and her mother – forever grateful – bonded – over health and nutritionFifth teen years ago – saying “YES” to these has lead to below.The leaders in TEAM GENERATIONS
A simple YES led to this and beyond
leading and showing the way
Not saying GOODBYE
But ” UNTIL WE MEET UP AGAIN”TEAM GENERATIONS ( MAMA BIRD)UNTIL WE MEET AGAIN – A MEMORY FROM THE TEAM FOR ” MAMA BIRD “!
The concept of Team Generations came 13 years ago –
That is when Sherry introduced Juice Plus to our daughters.
Tammy and the twins Juice Plus babies
First was Tammy – who attended our first in house education
on Health and Nutrition with Pamela Sue –
one of two of our mentors – Sari being the other.
Pam is from the Big Island , HI.
Sari is from Atlanta Ga.
OMEGA’S GARDEN VINEYARD GARDEN The four staples of Plant Based Nutrition Tested FIVE times for pesticides From growers monitored by the JUICE PLUS COMPANY Now over 36 published researches in Medical Journals Tested by major institutions all over the World
Tammy was always first and foremost a healthy eater
Shunning fast food – eating Natural and Organic.
She caught on right away and signed up
as both a customer and a partner in the
Juice Plus Company.
Today – all three children are Juice Plus babies
meaning in the womb – she took the Juice Plus
Thus the babies absorbed all that nutrition the whole time !
Tammy Taylor left Cassidy right
They were born early by choice – as Taylor was taking all the fluid
She was growing while Cassidy was not
So at 32 to 33 weeks –
they came into the World
They were small – barely over two pounds with Taylor 13 oz.more !
But – there were no problems – they were perfectly healthy
and today continue as Taylor being bigger
Cassidy is normal size
But I think Taylor is going to be like her MORMOR ( Sherry ) 5 ‘ 10 !!!
Debby ( eldest ) Sherry She was suppose to be there but her youngest became ill and she had to turn around and go back home
Debby was sad – she had missed the education
But in talking to Tammy and Sherry –
She just knew what a opportunity she had
in helping her entire family getting healthy.
They had so many doctor visits
being ill all the time
That had all changed in the first six months
they started the Juice Plus road to health.
Today – all three daughters and her husband & herself
Zero times to the doctor in the past 11 years for sickness
Taylor ( 9) & Sherry Taylor is going to be tall like her MORMOR Swedish for Mother’s Mother
Today – Tammy is a Sales Coordinator –
while Debby is A QMND
Qualified National Marketing Director
Sherry is a Senior Sales Coordinator
All are living their dreams
Debby has passed her mother and is almost to the top as a NMD !
Debby has worked from home the last 11 years
Running her Juice Plus Business
While Sherry worked part time –
Debby did full time.
Sherry has retired early
and is full time in the Juice Plus Business
All three run the JPB from home.
No overhead
No inventory
And travel the Country every six months together
Promoting healthy change for family’s.
All this for a yearly fee of $50.00
You send in the order on your own website ( part of the fee)
The JP company packages-ships and collects the $$
from the customer and pays you a commission
and deposits it monthly into your own bank account.
Tammy has opened a second business
A high end Kids Consignment shop
while still running her Juice Plus Business
Today Sherry leads the team –
Called TEAM GENERATIONS
Named so that it stands for Mothers – Daughters – grandchildren – great grand children.
As each Generation arrives
It is with the knowledge of adding insurance
in living healthy – as best we can.
With the research – we know we are on the right track.
A MOTHER AND TWO DAUGHTERS
have had a effect on hundreds of family’s
all over the country.
Helping people one day a time.
Thank you for reading Papa’s World
my blog site
livinglifedoingitmyway.blog
for info email
fitztdf@aol.com
Sherry CERTIFIED HEALTH COACH and SENIOR SALES COORDINATOR for THE JUICE PLUS COMPANY for info www’sf’juiceplus.com for business opportunity email ssherrylynn49@aol.com
they just had to make sure since they were so tiny
that they would eat and be okay.
Today Taylor – who I think is going to be as tall or taller than Sherry!Cassidy – she loves her MorMor ( Sherry) and asks almost everyday when we are leaving.Taylor and Cassidy
So the same but oh so different
day and night
Taylor laid back
Cassidy always busy
The birthdays were not planned
it was all in the hands of the doctor
and so now we have THREE BIRTHDAYS!
Celebrating three in one dayBirthday celebration comes in THREE!Taylor “BEAR”Cassidy – the little dynamoThe twinsWhen birthdays come in THREES!
A view over the pond to the golf course from the back patio
We decided that the next day would be walk in morning –
( Cindy and Sherry )
while the rest rested up
and had coffee looking at this view
My favorite room of this houseI can just imagine a gentle rain and the rumble of thunder !Sipping coffee watching the course being watered !
I have always liked this area of N.C.
Twenty minute car ride to the beach
but far enough away from the storms
Magnolia Greens has 27 golf holes
And another twenty minutes to down town Wilmington !
Buck Dottie Jim and Sherry in the kitchen with the view of the pond
Later in the day – we would head to Wilmington
To the river fest – lunch –
and the reason we all came down here
use up the six tickets Cindy had as a Christmas gift
To be locked up in THE ESCAPE ROOM !
Thank you for reading my blog –
livinglifedoingitmyway.blog
My next blog will be
” LOCKED UP IN THE ESCAPE ROOM “
Email me at fitztdf@aol.com
Sherry CERTIFIED HEALTH COACH For health and nutrition http://www.sf.juiceplus.com for business email ssherrylynn49@aol.comDawn view of the pond and the golf course Magnolia Greens
I noticed the plaques over doors leading into historic rooms
The old Supreme Court room used from 1810 to 1860 – 50 years !
Historic roomHistoric room
I could not help but wonder-
” IF THESE WALLS COULD TALK ” !
Historic room
Everything was just decorated in elegance.
Sherry with our tour guide Henry
We went into and out of so many rooms I lost track of just what they were !
Historic room The many historic events that would of happened here !The room under the Rotunda where George Washington was to be interred and his wishes were to be interred on his own property at Mount VernonHenry – Jo- Sherry and Paul under the Rotunda
The artwork and floors were just beautiful –
The walls and statues and the deco work on the walls
It is hard to explain – you just have to see it for yourself !
The speaker of the Senate Mitch McConnell office Not much goes on here !
Thank you for reading Papa’s World
livinglifedoingitmyway.blog
email fitztdf@aol.com
A big thank you to Paul and Jo for making the arrangements through their congress woman so we could do the tourSherry CERTIFIED HEALTH COACH for contact http://www.sf.juiceplus.com email ssherrylynn49@aol.com
Set up for interviews The floor of the Rotunda belowReporter or newscaster
We walked in wonder – I was amazed at seeing History !
I have loved History all my life –
this day I felt I walked among it !
The ceiling of the RotundaLooking up the wall and all the reliefsThe Rotunda where Presidents have been viewed
The statues – the floor – the walls and the ceiling
spoke centuries of thought to me.
Each state has a statue or more !
There are so many statues – that we were told –
They had to move them to another room
as the weight was causing structural damage to the floor.
That room had been closed off for interior work being done!
The original statue that was to be placed on the dome was too heavy so they made a lighter one that now stands and faces the executive branch watching to over see JUSTICE
Thank you for reading Papa’s World
livinglifedoingitmyway.blog email fitztdf@aol.com
Jo and Sherry standing in front of a statue dedicated to the Women of the U.S.A. who have made dramatic changes such as Women’s rights to vote This statue is left undone to signify there is more to be done and one day A WOMEN SHALL BE ELECTED PRESIDENT !Sherry CERTIFIED HEALTH COACH for contact http://www.sf.juiceplus.com for business and advice email ssherrylynn49@aol.com
The tour and the next blog continues on the Capital Tour
Exactly one year ago today , at 11:30 AM. The call went into the Fire & Rescue ! My co-worker had come out into the warehouse and found me sitting at my desk and asked me if I was okay ? To which I replied “NO” ! I told him to make the call , and then he brought me two baby aspirin.
( This was written over five years ago – in a few months – I will celebrate five years since this was written. Today – I am still here – and my story continues – staying the course – still taking Juice Plus – and still living – )
You see , I had struggled all morning with what I thought was shoulder pain caused by over exertion. The pain would come and go. For four and one half hours this happened! I actually got sick twice going into the men’s room to vomit – but nothing happened. And I would feel okay after that. It wasn’t until I broke into a cold sweat and my arm started to feel like it was in a vice that I KNEW!
I WAS HAVING A HEART ATTACK ! The ambulance came – and I actually stood up and placed myself on the stretcher. As they wheeled me outside – the only thought I had , was make it stop hurting – my arm was KILLING me no pun intended!
Once inside with the doors open and it just being above freezing – off came my jacket and shirts. They tried to run the EKG! It would not work – they took my pressure – it was high and climbing! Again , the EKG! Not working. They put a port in my left arm and for the third time – tried the EKG! Not working. I listened to them talking – “NO – WE ARE NOT GOING TO THE NEAREST HOSPITAL – WE HAVE TO GET HIM TO THE HEART CENTER!!!”
Off we went – sirens on – lights flashing – and then they tried one more time – EKG – IT WORKED !! It showed I was having a heart attack – not your ordinary one – but one that is known as “THE WIDOW MAKER!” I believe GOD was watching over me – the EKG did not work three straight times and after they decided to by pass three other hospitals – to go to the best Heart Unit in the city – well , when we started and then it worked – I really believe it was in God’s hands.
It was a 30 minute drive – and all the way there they were monitoring me – that is when they got out the electrical shock pads. I asked them why ?? Your blood pressure just spiked! How high I asked ?? 280 over 180 as they punctured my right wrist to put the second port in and blood splattered out !
We arrived – the artery was 100 % blocked by a blood clot ! It was just as you see on TV. Doors flung open – shouting of get out of the way – through the doors and down the hall running at full speed. They were waiting all dressed up in their surgery gowns.
Off came my remaining clothes – I was being prepped My arm hurt – and then – it seemed like only minutes – the pain went away and a face appeared over me looking down . How are you feeling he asked? I actually felt normal , no pain , nothing ! So I told him that and he said they had just inserted a stent ! And I never even felt it ! I had survived !
There are three reasons in my mind of why I survived that day . The first and foremost is the life style change my wife installed nine years before. We had actually switched our diets to health & nutrition – doing away with the fast food – sodas – milk – and most dairy & meat – preservatives & dyes – and just generally staying the course. And then we added a supplement called JUICE PLUS of over 30 different fruits – veggies – berries and two grains – that I have faithfully taken for nine years.
Second is the fast response of my co-workers – one in particular who made the call and brought me the aspirin. Those that stood by and with me during the wait – holding my hand – talking to me!
And third – I believe that God was watching over me – that EKG not working and their taking me to the best place I could be – the heart cardio unit in Fairfax. And then the EKG started working as soon as we pulled out and headed to the unit.
I survived THE WIDOW MAKER and am her to tell about it. The change of lifestyle and the supplements were my insurance – I am sure that had I not done this – it would of been a no brainer – I WOULDN’T BE HERE! So , last week , we attended a conference for THE JUICE PLUS COMPANY in Memphis Tenn.
I celebrated being alive there , and know with out the change in lifestyle – I would not be writing this today !
SURVIVING THE WIDOW MAKER ONE YEAR LATER – THROUGH HEALTH AND NUTRITION !
Surviving the Widow Maker – almost six years – later – #livinglifetotheplus for more info go to http://www.sf.juiceplus.com
The statue is gazing across the basin as if to ask that very question.
No truer words spoken
Today we think back knowing what we know-
Yet – generations have come and gone
and that rancor still remains
Paul and Jo
“I took a picture of one of the sayings – I could not help myself in walking around and taking a picture of each ” Paul Peterson
This was our first visit here
I found it profound and troubling at the same time
Jo and Paul
Profound that it took so long
Troubling because 400 years later –
it still exists .
Today – twitter seems to dominate and those that follow are as sheepToday I stand with reason I stand with comprehension I wield my vote and I communicate in church with my faithSherry and Jo Pondering what they see
Today –
we must not let those in power move us backward
with fear and hateful words
but reflect on our teachings
from those of a much kinder generation
Thank you for letting me share this with you
Jo and Paul have now crossed off
yet another
and Sherry and I the same
Papa’s World livinglifedoingitmyway.blog
email fitztdf@aol.com
Jo and Sherry “ALL MEN ARE CREATED EQUAL” within sight of each other across the tidal basin The Jefferson Memorial and The Martin Luther King Jr.memorialSherry Certified Health Coach http://www.sf.juiceplus.com email ssherrylynn49@aol.comJo Paul Sherry on our way !
What I take every day – double dose – Omega’s by Juice Plus
A couple years ago – The Juice Plus Company introduced a new product.
” The Omega Blend + ” OMEGA’S 3 – 5- 6 – 7 – 9 .
I turn 70 years old in a couple days – and – I am doing what I can to retain memory – both short term and long term. I do not like the ” FISH TASTE” of Omega’s on the market. So when this came out – I was delighted to find out that first – there is no fish taste or after taste , and the win – win for me is it is made out of ALGAE – which is where the fish get the omega from !
I am strict on the fish I eat – no farm raised and only Salmon from North Atlantic . Mercury is a major concern for me – so ALGAE – ( they have their own Algae farms ) was the selling point !
The Omega’s 3 – 5 – 6 – 7 – 9 – Orange flavor!
Today – I feel that I am doing the most I can – writing this blog keeps my mind sharp
( after all – I am not a TECHIE – so remembering is essential in Blogging )
If you would like more information – yes my wife is a distributor and a guiding force in my life being a certified health coach – you can contact through email at her site : http://www.sf.juiceplus.com and also search the site for research – video’s and information !!!!
I hope this helps you out – I know it has helped me and by the way – the capsules do dissolve after taking them – but if you do not like swallowing capsules – you can open and sip the fluid which to me tastes like a orange creamsicle !
My thought in life – think young – smile – be involved with your grand kids – and look for the positives and let the negatives roll off your back !
Every day in my life – I look for what is funny and positive – keeping a open mind – I avoid News Channels – seeking information on my own.
I have come to maintain my healthy living style with my wife – Sherry – who is a certified Health Coach – thank goodness for that.
This June will be our 37 th. anniversary – seems like only yesterday – and next week I turn 70 and in two months she also turns 70.
In marriage as in life – compromise is a must – as is laughter – and in our case travel and family – most important to us is family. We have a close group of a few friends – trying to get together every four or five months.Since we are scattered about over a 400 mile range – sometimes that can be a little daunting.
Our family where we live consists of Five grand daughters and the newest – and only Boy ! As you can guess – he has all our hearts. Both mother’s and their mother – whom is called MORMOR ( Swede for Mother’s Mother) promote healthy living and eating. ALL are on the product called Juice Plus – as well as the Omega’s – from Algae – not fish oil – and try to be gluten free.
The oldest does not eat meat – and has signed a letter of intent to play soccer at the University of Lynchburg in Va. We have two more soccer players – a gymnastic – who all the time is doing gymnastic moves – a Equestrian – and a Ballet and Modern dancer.
They are very important to us and I can honestly say – their youth keeps us young in body and mind.
June 25 th. 1982
The years have flown by – we are now watching our grand children going off to college. But – the legacy that we brought forth almost 13 years ago – has been instilled in each and every one of them as well as their parents.
Today – we are living life to the plus one day at a time – walking 3 plus miles a day – doing shreds ( getting rid of toxins ) going dairy free and gluten as much as we can.
And – for me – sharing good thoughts – smiles and interesting family – friends and my life blogs.
My motto through life :
” Do all the small things well and they in turn will take care of the larger things ” ! Hope you enjoyed the read – HGD !!!!
We had to be at the library at 3:00 PM. on Thursday –
We had stopped at Marcus & Tammy’s to pick up library books
We had the twins and Bode –
and then it started – lightening and thunder.
Good morning
We drove the short distance –
I was going to let them all out in front of the library !
I pulled right into a space right in front of the entrance –
Then literally –
ALL HELL BROKE LOOSE !
The rains came so hard – going sideways with the wind.
It was like a fire hose had been trained on us !
Windshield wipers could not keep up.
The wind picked up – we tuned to 103 TOP news radio – DC.
Gusts of 60 MPH – torrential rain – take cover –
Then the lightening picked up –
Sherry checked her google weather app –
Instead of showing rain –
it was SOLID YELLOW LIGHTENING strikes.
The kids got scared –
the twins went to the floor in the back seat –
Bode came up front to Sherry’s lap –
We could not see out of the car for more than 10 feet!
A head light no more than 20 feet away. The car with the head light
We calmed the kids down – telling them we had rubber tires beneath us.
There was no chance of getting out and running into the library –
The lightening and thunder was continuous.
Cassidy on floor in back
Cassidy got real quiet she was so scared.
Taylor comforting Cassidy
Taylor clutched her build a bear – talking to Cassidy –
telling her not to touch metal –
we would be okay because we had tires !
Where we parked Library with roof over hang
We were parked right in front – the over hang was just across the sidewalk
What was really scary was lightening would hit –
A very loud crack and then the wind –
Bending those trees you see almost over touching the sidewalk.
The park right across the street
Legacy park was right across the street –
about a football field away –
This is a 15 acre park –
They closed it right after the storm quit
TREES WERE DOWN !
Legacy Park
Branches were everywhere – it was a mess and so close to us in the car
When it was over after almost 40 minutes –
we went inside.
It continued a soft rain –
We got home and I discovered shingles from our roof in the yard
The flag – flag pole and the bracket had been ripped right off the porch.
Small branches were everywhere
The top 12 feet of our neighbors tree came off-
and lacked the width of a finger
from going through his living room window.
On our walk this morning –
this pond came up 3 to 4 feet
and the feeder streams ares still rushing water into it.
Legacy ParkLegacy park
Less than 300 yards from where we sat in the car.
Legacy Park
Legacy Park
Some of these trees – the roots were bigger than garage doors !
We have not had much rain in the last two months –
and I think that weakened the root systems where the soil
was extremely dried out !
So much for all those in Government who say
” THERE IS NO CLIMATE CHANGE ” !
I hope you liked reading my Blog and what happened yesterday.
For more reading – livinglifedoingitmyway.blog
my email fitztdf@aol.com
Sherry Certified Health Coach Maddy – College soccer taking Juice Plus for 13 years Complete Shake every day Me Nuclear Test and Sonogram last month ME – 5 1/2 years after my FOUR BY PASS completely free of any blockage cholesterol total 123
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