Papa’s World – building the – BRAIN one Omega at a time

For the last year plus –

I have been taking a OMEGA –

To try and keep my memory intact !

I have been told –

OMEGA’S are good for this !

In fact – I have been taking multiple OMEGA’S !

Omega’s 3-5-6-7-& 9

This is the newest product –

by Juice Plus –

And the big story here it is NOT made from fish oil –

But from ALGAE –

which is where the fish get it from !

And – secondly –

Juice Plus has its own ALGAE FARMS !

So – you do not have to worry about MERCURY

or the fishy taste !

It tastes like a ORANGE CREAMSISCLE !!!!

JUICE PLUS OMEGAS

This has become part of my road to good health –

( I actually take double – four capsules a day ! )

BUT YOU HAVE TO REMEMBER

Memory plays a big role in my life-

Writing a blog every day –

Thinking back to times gone by –

Seeing in my mind the Past –

So – I try as hard as I can to maintain that edge!

I do not want to go to the store to buy a fish –

Nor do I want to come home with a Rabbit –

I want the ability to WRITE ABOUT IT –

not live it !

It works for us –

It provides a insurance for us in what we do not eat –

I hope this helps you out there –

We have believed for 13 years !

Thank you for reading –

thank you for coming into Papa’s World

If you would like to read more – type in the following for more blogs

livinglifedoingitmyway.blog

for email

fitztdf@aol.com

for HEALTH – ( Sherry is a certified HEALTH coach )

http://www.sf.juiceplus.com

for email

ssherrylynn49@aol.com

Papa’s World

Papa’s World – MUCH ADO ABOUT NOTHING !

GOOD MORNING

A brand new week –

a test on Monday for me at the hospital –

Has to do with my heart attack

and by-passes five and one half years ago !

Then – my yearly follow up with my doctor on my CPAP –

I have been using it for one and one half years !

READY TO GO

I guess retirement is not on going to work every day –

but walking and scheduling all doctor visits ! LOL

Also – in the coming days –

we get our first SUMMER GUESTS !

I see card games –

exploring and golf coming up !

IN THE MIDDLE STEVE & ELAINE

Our friends from back home –

Steve and Elaine –

will come for a long weekend.

We try to do something with all our friends every four to six months!

Tom & Elaine

And once again – we will try to beat Steve and Sherry !

PREDICTION ?

Of course it might also be GUYS vs. GALS –

Either way –

it will be fun.

Our other friends will be stopping in a week or so after this.

And then it will be over –

friends will be gone –

and we will embark upon our next adventure !

Living life –

doing it my way –

And we are able to do this –

Because we had a PLAN ” B” !

OUR PLAN ” B”

HEALTH & WEALTH started here.

In retirement –

we would of had to downsize – moved –

It would of been a LOT different !

THIRTEEN YEARS have passed –

NO REGRETS !

OHAU

Today – Monday or Thursday or the weekend –

We have our Health –

and enough to survive.

What more could you ask for ?

MUCH ADO ABOUT NOTHING

BUT SOMETHING TO DO ABOUT EVERYTHING !

Thank you for reading

For more reading

just type in

livinglifedoingitmyway.blog

email

fitztdf@aol.com

For HEALTH & WEALTH

http://www.sf.juiceplus.com

for email

ssherrylynn49@aol.com

Welcome to Papa’s World

Thank you

Papa’s World – five and one half years – MPI TEST

My heart attack occurred on 11-4-13 –

beginning a new life.

GOOD MORNING

My last visit to my heart doctor –

He told me it was time to have Myocardial Perfusion Imaging test.

We would schedule it before my next appointment –

Yesterday – at 7:15 am. it began.

For the next 3 to 4 hours –

I was undergoing scans – injections –

Blood pressure readings –

treadmill and more injections and scans.

MY WIFE AND ADVOCATE

The injections were a Nuclear medicine –

to go into the heart through a IV –

and then 18 minutes of scanned picture taking while being absolutely still.

SO CAN NUCLEAR TESTS

I was worried –

first – I do not like needles –

and to have something like that injected into your artery !!!

You sign a form –

some side effects may be HEART ATTACK or DEATH !

OR REMAIN POSITIVE & TRUST IN GOD

The TREAD MILL – I was all hooked up –

I had to hit a heart rate of 129 to 150 –

IT TOOK TEN MINUTES

and they increased the incline and speed every three minutes.

Had I been in a car instead of the tread mill –

I would of done just that !

I DO NOT RUN –

I DO NOT LIKE TO RUN –

I HURT MYSELF WHEN I RUN !

In the ten minutes I was on there –

I DID ONE MILE !

LORD HELP ME !!!

The last 2 .5 minutes were at a 4.2 minute mile !

I am 70 years old –

dancing is more my speed !

When I had cooled down –

she told me –

your treadmill for your age

IS VERY GOOD TO EXCELLENT !!!!!

My prayers were answered –

I did not slip off –

I hung on –

And I finished it !

ME

I had to go back a second time for a scan –

and then sit and wait.

Before I started – they told me –

if anything is wrong –

you will go upstairs

If it is all right – you go home –

I WENT HOME – all clear !

MY WHY

On the way home – they called me –

They had read the scans –

they could see the OLD HEART ATTACK –

THERE WAS NO SIGN OF ANYTHING ELSE HAPPENING !!

I was clear –

my cholesterol at my last test – 118 !!!!

WHY – WHAT -and HOW ?

WHY ?

My wife Sherry and following her schedule – and JUICE PLUS !

Those are my TWO REASONS WHY –

WHAT – healthy eating

and my supplement –

ORCHARD – GARDEN – VINEYARD and OMEGA’S

Five and one half years after my WIDOW MAKER –

I am clear –

I am me –

And that my friends is HOW I beat the odds !

SHERRY & TOM

I have friends out there

who have had HEART problems –

My advice –

find a partner to motivate you –

And then find a whole food supplement

with RESEARCH !

I found mine –

thank you for reading

For more type in the following

livinglifedoingitmyway.blog

FOR YOUR HEALTH

http://www.sf.juiceplus.com

email

ssherrylynn49@aol.com

fitztdf@aol.com

Thank you and keep on reading Papa’s World

Papa’s World – How old are you ?

GOOD MORNING

Is it HOW OLD YOU ARE or HOW OLD DO YOU FEEL ?

This would be me

All my life – I have been early to bed and early to rise !

I just can not help it –

I try to stay up –

and I try to stay in bed –

BUT – I start to fall asleep –

and then – I get my second wind –

And – that is when I can not go to sleep –

but I still wake up early !

And then – being 70 –

feeling 50 and knowing all of the above –

Puts you in the right frame of mind –

GO TO BED WHEN YOU ARE TIRED –

GET UP WHEN YOU WAKE UP –

and make the most of your day !

Works for me !

We try every day –

do not eat this –

Lets walk – get in our steps –

MOVE & MOVE

But – you age –

For most people this is natural –

But to age and feel younger –

This is how I think each day

It is so much easier to just order in –

But you know something –

I LIKE ASPARAGUS !

I enjoy cooking –

( cleaning up – not so much )

But we try every day to eat GREEN –

We try to eat healthy –

White with peanut butter frosting

And then there are the sweets –

seems the older I get –

the more I want my cake and eat it too !

I am not much of a gummy or hard candy person –

But – put a milk chocolate covered peanut out –

beware !

Sherry – Maddy – Tom

What does keep us young in mind and body –

Is the interaction with our grand kids .

Watching them grow up –

Seeing them excel –

Being a part of it !

Make a smile – a good thought

So – is the 70 now the new 50 ?

I guess it is what ever you think it to be –

In our lives –

the answer is yes –

We try to maintain

Doing that requires good eating –

exercise – ( walking)

And finding a way to get as much whole food into our bodies that we can.

We know quite well what is on that list of older than dirt –

But then again –

We also know what is on our list to age and maintain.

It is all for us

the matter of the mind –

And doing what we think is right for us –

I hope you like reading Papa’s World

For more information and blogs just type in

livinglifedoingitmyway.blog

email

fitztdf@aol.com

For HEALTH

http://www.sf.juiceplus.com

email

ssherrylynn49@aol.com

WELCOME TO PAPA’S WORLD

Papa’s World – Why I take JUICE PLUS & OMEGA’S

It has now been over 13 years since I started !

GOOD MORNING

My journey began with

” NO – I DON’T NEED IT ” !

Actually I DID NEED IT –

but I did not know what I DIDN’T KNOW!

1982

We were married on June 25 th. 1982 –

both of us ate terrible –

Smoked – drank Soda’s –

And thought we were invincible !

Little did we know

and when the time came for a change –

I KNEW LAST !

HOW WELL I KNEW THIS

Sherry came to me and said we are making a change –

well – she was !

It took me 3 1/2 months to see it to believe it !

That is when I started taking a supplement

( whole food ) capsules !

Fruits – Veggies – Berries –

that are JUICED – Slowly dried – into a powder –

And come packaged in

RED ( fruits) known as ORCHARD BLEND –

GREEN ( veggies ) known as GARDEN BLEND

PURPLE ( berries) known as VINEYARD

And the research shows as soon as they dissolve in your stomach –

THEY GO IMMEDIATELY INTO YOUR BLOOD STREAM !

THE POWER OF WHOLE FOOD

Everything is juiced including

the peels – rind – cores !

You get ALL THE NUTRIENTS !

THE CAPSULES INCLUDING THE ORANGE OMEGA’S and a smoothie

For me to be convinced

I had to SEE and READ –

NO PESTICIDES

That is just who I am.

NOW THERE ARE 36 RESEARCHES COMPLETED –

By MAJOR UNIVERSITIES & MEDICAL CENTERS & HOSPITALS

all over the WORLD !

JUICE PLUS

BRIDGE’S THE GAP BETWEEN RECOMMENDED & ACTUAL INTAKE

THIS IS HAPPENING

DOING SOMETHING –

not just thinking about it !

I have no regrets –

I will take this as long as I live.

I TAKE OMEGA’S FOR MY BRAIN

A year ago – I started taking another product from Juice Plus –

Called OMEGA BLEND –

made not from Fish oil –

But from Algae –

which is where the fish get it from –

Thus – no worries from MERCURY !

The company also have their own Algae Farms !

I guess we all have experienced this

When you reach your AUTUMN YEARS –

you try as hard as can to sustain a lifestyle that you have led.

You watch stairs –

you climb back up off the floor

Or gingerly kneel down on one knee –

You know when to play a game of kick ball or just pitch !

NO I CAN’T

You count MICRO SECONDS

to reach the bathroom !

BUT YOU MAKE CHANGES AHEAD OF TIME –

If you want to LIVE –

If you want to MAINTAIN that lifestyle –

Then you owe it to yourself to prepare –

to research –

To read and see what this is !

Are YOU worth $3.43 a day

for FRUITS- VEGGIES – BERRIES & OMEGA’S ?

IS YOUR HEALTH a matter of dollars and cents ?

WE ARE IN THE AUTUMN

This is my story –

my reason –

my wanting to maintain –

Enjoy life – watch my grand kids grow up –

Have a life partner who is my best friend.

Best thing I ever did was start 13 years ago –

Worse thing of my life –

” NO ONE SHOWED ME 25 YEARS AGO ” !

TOM & SHERRY living life to the PLUS

Thank you for reading

I hope this HELPS someone out there

We have been changing lives for 12 years now

And children –

well – we help them for FREE

THE CHILDREN’S RESEARCH STUDY

ages four to eighteen and in college if full time

If you would like to read more blogs

type in the following

livinglifedoingitmyway.blog

If you want to contact me

email fitztdf@aol.com

For HEALTH – JUICE PLUS – OMEGAS

and more information including the Children’s research study

http://www.sf.juiceplus.com

If you want to contact for HEALTH & JUICE PLUS

email ssherrylynn49@aol.com