Sherry found a better way to get nutrition & nutrients
from fruits and vegetables with research to back it up!
Three generations
They started by naming their mother – daughters team
“TEAM GENERATIONS”
From GIGI ( grandmother )
– to Sherry ( mother) to daughters
Tammy and Debby and their children.
Four generations – all on the road to better health.
Ella and SarahBode Taylor Cassidy
The fourth generation – and when they have children – the fifth generation
All because Sherry said “YES” at NBC for your health
at the Washington DC convention center!
The TEAM GENERATIONS TEAM
It continues to grow – families seeking nutrition
better health
feeling great and less doctor visits
More energy
It has spread across the country
and now they communicate with ZOOM calls
and those that live near each other – gather in exercising
There are monthly exercise programs – group fastings
Challenges – and social group gatherings.
Mother and daughter bonding
It has become a FAMILY trip to health.
The oldest in college – practicing health
sending her care packages of healthy foods!
Trips to conferences on the East Coast and West Coast and Middle America twice a yearTeam generations continues to grow one family at a timeLeadership in numbersBefore the pandemic – social gatheringsMaking life fun with healthTeam Generations began with a mother and daughtersToday it has grown into this – leaders from across the country
What started out as a way to eat healthy
and have our kids and grand kids eating better
has turned into a group of dedicated individuals
who share their experience of health and nutrition.
The OLD WAY HAS BEEN REPLACEDTo a whole new life styleDebby Papa Sherry on the way to THE ELTON’S a celebration of recognizing individuals
We had stopped here over the weekend – as we have driven by it hundreds of times!
Two entrances and finally I just turned in and followed the road for about a mile.
And then we were there – EAGLES NEST GOLF COURSE!
What we found out later – was this is the longest course in S.C.
and maybe the longest I have EVER played!
The back tee box – if you play that – the course is over 8200 yards long!
And full of beautiful scenes such as these!
There are many marsh areas such as this – did not see any snakes or gators!
It was more like this most holes!
We were teamed up with a father & son.
We introduced ourselves – we had not planned on playing with anyone.
But – after the first hole awkwardness
It turned into a fun day!
A view down the fairway!
I had watched my wife and how she was hitting.
I noted that she was doing everything right except two things!
I told her to tee her ball up a little back in her stance –
and to always tee it up the same height.
She was coming over the top on her ball – still hitting it good but not as far as she has.
This green – she hit the cart path – this hole for her was 299 yards – after I adjusted her stance and tee height – she ripped one down the right side and it hit the cart path and followed it toward the green – we searched and searched where we thought it had gone – the two guys we were with found it! It was laying just off the green on this side along the cart path. It had gone 299 yards!
And – I might add – she beat me by FIVE STROKES on the front nine!
So much for me showing her what to do! LOL!
After I showed her the adjustment – with her ladies tee – she was out driving the rest of us!
And she continued her good play – she also beat me the second nine!
Just a word to our friends – Cindy and Buck – the ladies have to give us strokes from now on! LOL
They are just too darn good!
Thank you for reading Papa’s World
WHERE FRIENDS MEET THE FAMILY
FAMILY MEETS FRIENDS!
MY SITE: PAPA’S WORLD MY BLOG: livinglifedoingitmyway.blog
Before I showed her a new stance – moving the ball back and then letting her swing take it!
I did not get a picture after – I was too busy trying to keep up with her shots! LOL
Every Sunday we go to Cameron Woods where our new home is being built – no one is working on Sunday so we can look it over outside and inside – and our builder calls us each Monday to give us a update. That way we can ask questions if we see something and get answers without meeting in person.
Here is the front – siding in entrance way is done – roof shingles done – back and side siding half done.
The right side of the house – back to front – breakfast nook – kitchen – window laundry room and then the garage.
At the rear will be the covered – screened in lanai.
The covered – screened in Lanai with the back door and then the open patio. To the right is the breakfast nook and kitchen – all windows.
To the right – covered Lanai – open Patio and windows of the sun room – then the master bedroom.
The rear – Master bedroom and going to the front – master bath – bedroom 2 and then bath two and then bedroom 1.
They have told us we still are looking at early June for closing!
Keeping fingers crossed!
We are in the condo until end of June – we have a storage unit 3 miles from the new build.
If needed – friends have offered us a place to stay.
Thank you for reading PAPA’S WORLD!
WHERE FRIENDS MEET THE FAMILY
FAMILY MEETS FRIENDS!
MY SITE: PAPA’S WORLD
MY BLOG: livinglifedoingitmyway.blog
Sherry – CERTIFIED HEALTH COACH SSC for THE JUICE PLUS COMPANY
Our new home being built in Cameron Woods – Ocean Isle Beach – Brunswick County – N.C.
As you can see – the garage has a entrance directly into the hallway and laundry room!
Our life has evolved – from NVA to S.C. and eventually N.C.
All in the span of some nine months!
Where has the time gone – and when did those 40 years fly by?
We started dating in early 1981 – married in June of 1982 –
and today – building a house!
The garage with Sherry looking into the laundry room and the kitchen straight down the hall.
The garage has a overhead storage area with pull down steps.
The three entrance doors are leaning against the walls.
There is a pipe coming up out of the cement floor that I have no idea what it is for!
We are hoping to be in by early June!
We have a storage unit nearby and have our belongings in there.
The beginnings of the kitchen – island and the breakfast nook – bump out window and beyond the covered over windows – the screened in covered lanai!
The walls have been coated on the bottom with a termite barrier!
The floor plates are bolted down into the cement
and metal corner braces to code for hurricanes installed!
Solid construction to N.C. building codes.
The vaulted living room and the extended sun room and to the right – the master bedroom and bath and closet.Sherry inspecting our office – where we will do our home based internet business – http://www.sf.juiceplus.com – which will have french doors – and beyond her is the hall and laundry room and to the right the kitchen.
It was exciting to tour on a Sunday with no one around!
The spare bath – just across the hallway of the office and to the left and right will be two bedrooms.
This is the third house that we have had built – most likely our last – both of us will be 72 !
If you wish to see more of the build – visit my previous blog
Where did the time go?
It has the pictures of the rest of the house!
The living room – sun room – breakfast nook – kitchen and beyond the patio and screened in covered lanai!
Thank you for reading Papa’s World
WHERE FRIENDS MEET THE FAMILY
FAMILY MEETS FRIENDS!
MY SITE: PAPA’S WORLD MY BLOG: livinglifedoingitmyway.blog
Sherry and our family – the Winchester Va. family!
I first met Jim some years back – his wife Claudia is a close friend of my wife Sherry!
Jim is a very large man – standing 6’5 ” of taller!
He loves to cook and always was making BBQ for his employees!
Claudia was interested in what Sherry was doing for her health.
Then – Jim became interested.
He sent me this email – I had no idea he was writing it.
It is such a story of health and a journey for a individual
who one day said enough is enough!
IN HIS OWN WORDS – JIM MARTIN!
My name is Jim Martin, and I am 65 years old. I live in Reston, Virginia, I still maintain a full-time job.
Heaviest Weight: 350 pounds
Current Weight: 260 pounds
I struggled with my weight my entire adult life. It led to binge eating and weight gain. Before trying Juice Plus, I had done yo-yo diets my whole life. My weight has gone up and down 50 to 80 pounds over the years, but nothing ever stuck.
Before Juice Plus, a typical day consisted of a lack of sleeping of no more that 4 to 5 hours a night and grabbing either a breakfast burrito with an apple juice or a chicken biscuit from a drive thru. I would go to work at my incredibly stressful sales job from 7:30-4:30 and get little to no movement at work. I would always eat out for lunch and pick very unhealthy options—sometimes I would even get dessert (cookies) with lunch! After work I would come home and eat dinner around 6:30 pm and sit on the couch until it was time for bed. Before bed, I would usually have ice cream or another dessert. Sometimes I would wake up and get a “midnight snack.” I was literally eating around the clock.
The first time I heard about Juice Plus was almost a year ago. I was not into fitness at the time, but back then I thought Juice Plus would help me lose weight and promote a good immune system. However, after years of putting on weight, I started learning more about it and decided I wanted to give it a try and joined the “Shred Your Way” Facebook group.
My turning point came on January 6, 2020 with the “Shred Your Way” Sugar Shred Challenge, No sugar for 10 days. As a result of completing this challenge, I have completely removed sugar from my diet for the past 11 months. I have no sugar cravings or desire to eat sweets as I did in the past. This all happened two months prior to the COVID lockdown and I was stress eating like crazy. It was a Monday morning and I stepped on the scale that I had been avoiding for months. After I read it, I just said, “That’s enough.” Something had to change.
My goal when I started this journey was to be in better shape than I was when I was 45. Back then, I was 260 pounds and less than 20% bodyfat. From the start of this journey to get healthy, I told myself that I wanted to be in better shape in the next year than I was in the last.
I found that adding Fasting, Healthy eating and Walking to my journey
I loved it so much, I added the Fasting (Zero Fast), Food Monitoring (MyFitnessPal) and Walking (Fitbit) apps to help me stay on track. It has been a huge help in my journey. Tracking the fast, steps, and foods It helps me to see trends, and with that I can make adjustments. I love being able to look back and see how I have done. The Shred Your Way Facebook group has also been a great source of motivation.
I currently follow a 16:8 fasting schedule, walking 8 to 10 miles a day, and eating about 1500 to 1800 calories a day, while trying to keep it flexible. Most days I end up following 17:7 Fasting, 25,000 steps and 1600 calories. I change my fasting times to suit my lifestyle. If I want to go out and have a big dinner with my wife, I will just do a longer fast leading up to it, so I stay in a deficit. And some days when I am hungry, I will break my fast at 13-14 hours (minimum of 13 hours to be considered fasting). I listen to my body and hunger signals. That is what I love about intermittent fasting—it is all about flexibility.
The first few mornings I started fasting I was so hungry, but honestly by the second week my body had adapted well. That is part of the reason I have been able to do this so long (coming up on 7 months). It is not a struggle for me to follow the plan.
Aside from the weight loss, fasting gives me freedom from food, walking gives me the movement I need and Juice Plus give me a healthy immune system. I no longer feel like food is my source of comfort. I can focus my thoughts and feelings more. I also did change my overall diet. I discovered tons of extremely healthy choices. However, that is another writing exercise.
Here is what I typically eat in a day:
Breakfast: Black coffee, breakfast cereal (Ezekiel or Sola brands, no/exceptionally low sugar) blueberries, raspberries, almond milk, and chia seeds.
Lunch: Arnold whole wheat bread or a Mission brand low carb whole wheat wrap, turkey or ham, mustard, lettuce., tomato and Kettle Brand avocado and Himalaya salt potato chips.
Dinner: Taco Bowl (steak, brown rice, pinto beans, salsa, cheese,) Kevin Brand Chicken entrees with steam veggies.
Snacks: Mixed nuts or, protein shake (1G or less sugar) or apple or protein bar (2G or less sugar)
Dessert: 1oz70% Dark Chocolate
I feel completely different now that I added fasting and walking to my Juice Plus daily routine. I no longer have a need to eat wasteful and harmful foods like sugar. Before, I would always eat a huge lunch and then be worthless for hours afterwards. Now, I experience the mental clarity that comes from eating the right foods, fasting, and walking. I am tracking all my calories in MyFitnessPal because I wanted to stay in a deficit, which was key for weight loss. I aim to eat 1,800 calories each day. I walk 7 days a week. It has been great.
These three changes contributed the most to my weight loss success.
Change 1: I gave myself more than a year to reach my goal.
By taking a longer-view approach, I do not get discouraged by little missteps. I still have plenty of time to reach my goal. When you set a short timeframe to reach your goal, you can get discouraged if it does not happen “fast” enough.
Change 2: I focused on healthy eating at first. I’ve done diets before, and when you change everything in the first week, you drain yourself of willpower and end up falling off the wagon. I just focused on finding healthy food choices that minimize or eliminate SUGAR. SUGAR is the killer of any plan that includes weight loss or a good immune system.
Change 3: I do not get discourage… focus on the big picture
Life happens, and if I get down on myself for being human, that is not going to help me in the future. So instead, I give myself grace and understand this will happen. I acknowledge it and move on instead of making myself feel like a failure. I could barely walk a mile without resting, now I can complete a 10K in less that two hours. It takes one step at a time.
I hope my successful journey can help other archive the life changing experience this has been for me. I think the most rewarding part about making this change has been the mental clarity and focus that comes in the last few hours before breaking a fast. I do not feel mentally drained. But the weight loss has made the biggest difference. It is going to allow me to live an active life well into old age. If I had continued putting on weight, I would have been in extremely poor health within the next five years. But now I feel strong, and I do not feel deprived.
The new Jim Martin – at 260 lbs.
As a side note – Claudia Martin has literally folllowed in Jim’s footsteps.
Christmas is nearing – we are in a Pandemic – COVID19 is rampant!
What better gift to a loved one than a way to combat this illness
than to build the IMMUNE SYSTEM!
The research is proven from 25 years of testing!
There now are 41 published papers of research done!
And – clinical after clinical trail has shown that Juice Plus
Enhances your IMMUNE SYSTEM!
My wife and I have taken this Whole Food Supplement
For the past 15 years!
And neither one of us has had the FLU SHOT in that time frame!
Growing up – we were introduced to this – and for four decades – put this into our bodies!
Today – after 15 years – we are gathers – living on Whole Food!
The transition is not easy – breaking bad habits – but with this supplement
we are repairing the damage on a cellular level –
every 90 to 120 days – regenerating those cells –
repairing damage and aging healthy!
We do this with whole food – picked at the right time – everything used – no pesticides – tested five times – juiced – liquid extracting – nutrients left – dried slowly – and then all that nutrition put into capsule or gummy form!
It is said that to fight COVID19 – you must have a strong immune system
You must be at your peak of good health.
We believe in the science – the research – all published in medical journals.
Chewable gummy’s – fruits and vegetables – for those who have a hard time taking capsules!
Children’s research – with one adult order – one child order FREE!
Between ages 4 and 19 for up to FOUR YEARS!
A college student – 19 to 23 – free with one adult order.
Sending your child away to college? Have them prepared – build that immune system – gift them with nutrition – insurance to help them fight the pandemic.Gummy berries to help the blood flow.A on the go way to supplement a meal with COMPLETE SHAKES – Dutch Chocolate or French Vanilla! Just add water or any other liquid of your choice – add fruit if you like – it is chock full of healthy foods! And tastes good – great for that snack you are craving!PLANT that seed into your children – eating healthy and supplementing what you can not eat.Need another quick healthy snack? Try the complete bars! DARK CHOCOLATE & TART CHERRY!
Handy on the go – traveling in the car – not stopping – keeping clear of people during these times.
Taking that edge off of hunger!
The OMEGAS – not from fish oil – but from what fish eat to produce Omega’s!
Algae – and grown under farmed conditions for no Mercury!
A blend of different Omega’s to help your brain.
Memory – a way to add insurance for memory loss.
Christmas is nearing – giving health as a present –
or just giving health because you care!
For yourself or a loved one.
Each adult with a order – can give the gift to a child –
age 4 to 19 or a college student 19 to 23 – FREE
with the purchase for themselves.
Light that candle for someone you love!
And now you can BUNDLE the gifts of health!
Wholefood in a capsule or gummy – a shake or a bar.
You can combine – and give to whoever you want as a present.
FOR MORE INFORMATION ON HOW TO DO THE BUNDLE – go to http://www.sf.juiceplus.com Sherry – certified health coach and a SSC in the juice plus company – for 15 years helping families get the nutrition of wholefood into their bodies!
Yes – Sherry is a Partner in the Juice Plus Business –
helping families – individuals – a parent and child – nieces – nephews –
children – grand children –
The gift of health – as a present – a way to make a difference in a life.
Juice Plus Company has been in business for 50 years!
Juice Plus has been sold for 25 years in over 21 countries!
Become as she did a business partner – to help pay for the product.
It has made a difference for us both in our retirement – ( business)
currently living in North Myrtle Beach where we walk the beach everyday
and in our health as we both want to age gracefully ( 71 years old)
They all could not be there because they are spread out
up and down the EAST COAST!
That is what she has done as the leader of TEAM GENERATIONS!
Debby ( QMND) Julie ( QSC) Mandy ( QMND)
They came because in less than two weeks – we leave the area
To start a new journey – they did not say goodbye –
but in this NETWORK BUSINESS
They said “SO LONG UNTIL WE MEET UP AGAIN”!
Lori ( SSC_
Who lives in the Outer Banks –
somewhat close to where we are going
The beauty of TEAM GENERATIONS SMILES!
They ZOOM often – these team leaders
they lead by example – healthy living.
Linda (QSC) Debby ( QMND) Shawna ( QSC)Shawna – (QSC)
The leaders of TEAM GENERATIONS – because 15 years ago –
Sherry ( Mama Bird) said yes to the health and the Business.
Changing all these lives and their families.
Julie ( QSC) who has sold and installed over 100 Tower Gardens to schoolsJulie and Carly
These ladies have promoted healthy eating and growing
ZOOM calls are now a major part of the internet business.
Stepping up to and beyond to bring health to families
and a way to supplement the income of their families
All from home – over the internet and phone.
That is why a GOODBYE is not needed
Just a SO LONG until next time.
Mandy ( QNMD)
Leading by example –
family – friends and healthy nutrition
The HOW – product – health in bottles. 30 fruits and vegetables.Debby and her mother – forever grateful – bonded – over health and nutritionFifth teen years ago – saying “YES” to these has lead to below.The leaders in TEAM GENERATIONS
A simple YES led to this and beyond
leading and showing the way
Not saying GOODBYE
But ” UNTIL WE MEET UP AGAIN”TEAM GENERATIONS ( MAMA BIRD)UNTIL WE MEET AGAIN – A MEMORY FROM THE TEAM FOR ” MAMA BIRD “!
The statue is gazing across the basin as if to ask that very question.
No truer words spoken
Today we think back knowing what we know-
Yet – generations have come and gone
and that rancor still remains
Paul and Jo
“I took a picture of one of the sayings – I could not help myself in walking around and taking a picture of each ” Paul Peterson
This was our first visit here
I found it profound and troubling at the same time
Jo and Paul
Profound that it took so long
Troubling because 400 years later –
it still exists .
Today – twitter seems to dominate and those that follow are as sheepToday I stand with reason I stand with comprehension I wield my vote and I communicate in church with my faithSherry and Jo Pondering what they see
Today –
we must not let those in power move us backward
with fear and hateful words
but reflect on our teachings
from those of a much kinder generation
Thank you for letting me share this with you
Jo and Paul have now crossed off
yet another
and Sherry and I the same
Papa’s World livinglifedoingitmyway.blog
email fitztdf@aol.com
Jo and Sherry “ALL MEN ARE CREATED EQUAL” within sight of each other across the tidal basin The Jefferson Memorial and The Martin Luther King Jr.memorialSherry Certified Health Coach http://www.sf.juiceplus.com email ssherrylynn49@aol.comJo Paul Sherry on our way !
GIGI Maddy Sarah Ella Cassidy Taylor GIGI WHERE IT ALL STARTED Sherry’s mother
We have always been family – getting together –
That comes from the close bond Sherry had with her parents.
Even though she left to go to college
and never moving back home
she always made it a point and time to go back.
Sherry Bonnie Debby Barb BillBack row Tammy Kristie Natalia Nathan front row Debby Barb Nigel Bill BethanyDebby and Tammy
And she passed that thought onto her daughters – my step daughters
and almost 39 years later – they have passed it onto their children.
Barb ( GIGI) Debby (L) Tammy (R) and Sherry
When we moved to NVA 21 years ago – it was not long before both girls and their family followed and settled near us.
Debby’s Sarah Ella Maddy
Mike and Debby eventually settled in Lake Holiday – North of Winchester.
Cassidy and Taylor the twins of Tammy and Marcus
Tammy and Marcus have always lived within a few miles of us
Marcus has a residential and commercial carpet cleaning business.
Cassidy BODE Taylor
Now there is BODE – the only boy with five girls.
Sarah and her best friend Justin who lives next door to themMaddy and Ella
Maddy is now in her second year at the University of Lynchburg
An Academic All American in her freshman year –
she plays college soccer.
Ella is now a senior – plays soccer on the Blue ridge travel team
and on the High School team of James Wood.
Maddy earned MVP on her HS team and in the same year
Ella was named MVP on her team.
Taylor now rides horsesTaylor loves horsesCassidy and Ella and Sarah are our artists Ella now stands 5′ 8 1/2 ” almost as tall as Sherry and Sarah is catching up – Taylor will also and Bode!BODE is all boy – trucks – bikes – balls – runningTaylor Maddy Cassidy
Cassidy just drew a picture of Maddy in her soccer uniform
and wrote her a letter to send to her in college
such a sweet thoughtful little girl
and she is our gymnastic and tennis player
Sarah is our dancer and going to NYC girl!
Ella is a extremely good artist and plans on playing soccer in college.
She has plans to become a PHYS ED teacher just like her father.
Taylor at one year old & her horsesFamily has always been important to all of usMaddy graduating from 6th. gradeTaylor Maddy Debby CassidyCassidy and Taylor our favorite place to get together THE BEACH!
I saw a post that stated ” GRAND PARENTS REMAIN YOUNG ” while watching their grand kids ! Boy – that was right on !
As most of you know – Sherry and I – pick up the twins from school -bring them home until their father picks up the youngest ( only boy grandchild) and then stops to pick up the twins !
Tammy opened her store almost one year ago – Kids consignment store – which is open every day except Monday 10 am. – 5 pm.
So – they needed help and we stepped in along with Marcus’s parents Jennie and Gehard. Since Bode’s preschool is close to them – they pick him up at 1:00 pm. and then Marcus goes after work to pick him up.
Now I must say – I really enjoy my little trip to the school – a little over one mile away. “PAPA – BE FIRST IN LINE ” is what they tell me. Well – even though I am in line one hour before they get out – most times I am second !!! That person must get there after breakfast !But – I use that time to listen and read !
Listening to my favorite radio station – not classic rock or country or rap or whatever else is out there – but ” SPORTS RADIO” 106.7 The Fan! I enjoy kicking back – using a couple wadded up blankets – for a pillow – and just spacing out listening to the talk show. This relaxes me and yes sometime I catch a quick 10 minute power nap ! When I was working – I used my lunch – one hour – every day to do the same thing ! Habits are hard to break !
But – I also listen to these two little girls – talking – conversing and sometimes a argument breaks out ! Now at that time I either look back and tell them to stop or I turn up the radio so loud – that they become silent ! LOL But I find they actually talk so much like adults – on their own daily lives.
Being with them makes me feel young at heart – relating to them – and oh my goodness – the questions are endless – and” WHY” is always asked.
But – then it gets adult like with the answer ” OF COURSE ” or ” ACTUALLY ” or “PAPA” ! I love that – and it makes you think when you answer the “WHY” !
” WHY ARE YOU NUMBER TWO AND NOT NUMBER ONE ” ? I get that one almost every week ! But – how can you argue the fact that life is about staying young even though it might only be a frame of mind !
Turn back time – can’t – capture thoughts words and deeds in pictures – you can – but staying young is a art that we all try to master.
Mine is a matter of mind over physical – thinking – acting and doing! I may not be number one in line but I think I try harder at being number two – after all – “PAPA – WHY AREN’T YOU NUMBER ONE ” keeps me on my toes each week to give a answer and that my friends keeps me young !
I 