TEAM GENERATIONS – inspiring healthy eating from grandparents – mothers – daughters and grandkids!
A mother and two daughters formed this team in 2005 – 2006!
In NVA after attending a beneficial living presentation.
Sherry first saw the product at an NBC for Your Health in Washington, D.C.
Asked if she could get the nutrients from 30 different Fruits – Vegetables and Berries in a powdered form encapsulated – with published research on the benefits of such a powder –
SHE REPLIED, ” SIGN ME UP – I DO NOT EAT ENOUGH VEGETABLES”!
Almost 18 years later – the TEAM GENERATIONS has expanded into multiple generations –
sons – daughters and now grandchildren –
three generations of healthy eating and healthy habits!
Today – the Children’s research has been expanded to a child- –
with a sponsor – starting at age 4 –
until their 26th. birthday –
will get fruits and vegetables free for all those years as long
as the sponsor continues with their own order!
TEAM GENERATIONS now has two QNMD on the team with Debby and Mandy!
Commitment to better health – raising awareness of healthy eating –
48 published types of research proving the benefits of JUICE PLUS –
LIVING LIFE TO THE PLUS – ONE DAY AT A TIME!
The lady who said “YES” eighteen years ago – now 74 years old – living life to the plus –
inspiring healthy living in generations of families –
Sherry – Cindy and Buck sitting near the dance floor of Fat Harold’s – the first few Shagger’s starting to dance.
We had eaten dinner at HOTO’s ( Harold’s On The Beach) and then walked through the OD Arcade ( Ocean Drive)Seeing all the pictures and people were dancing there already.
Even saw a picture of all people the Pro Golfer Sam Snead who had been there
Within a half hour – it picked up and became more and more crowded with very good dancers!
We then walked over to Fat Harold’s Dance Club!
And found this table beside the wall of mirrors so we could watch the dancing!
Cindy and Buck loved it just as we had when we first came here!
Retirement – one of the benefits – going on eight years for me and nine years for Sherry!
Watching the dance floor of the Shag!
Best friends for 35 years!
Now it was getting really crowed and there is a second dance floor and bar that had the same number of people dancing!
Thank you for reading Papa’s World – WHERE FRIENDS MEET THE FAMILY – FAMILY MEETS FRIENDS!
MY SITE: PAPA’S WORLD
MY BLOG: livinglifedoingitmyway.blog
MY EMAIL: fitztdf@aol.com
SHERRY- CERTIFIED HEALTH COACH SSC The Juice Plus Company
Sherry and Cindy – they decided to walk the 18 holes – Sherry got a new pull cart!
I actually believe these 27 holes compare to the best in the area including Myrtle Beach!
On this day – the flowers were in full bloom and reminded me of Augusta!
Almost every hole was like this!
A view of the driving range from the outdoor patio of the clubhouse!
Sherry Cindy and Buck – having a beverage on the outdoor patio after 18 holes!
On one of the tee boxes – everything was blooming!
We have played this course many times over the years!
They have called this home for at least twenty years.
Having bought and sold and built here many times.
This is the main reason we came South to this general area.
Our new home will be about 40 minutes away –
so daily golf is available!
Sherry on the patio of their home that overlooks one of the large waterways on the course!Cindy on the same patio of their home looking in a different direction from Sherry!Cindy was to the left – Sherry to my right and Buck straight across from me – looking at the course across the water!
This is the second home they have built here – both in this water area and both had like views –
only this one is downsized from the other one.
Buck and I on the tee box about to tee off!
We – Buck and I – did our usual scramble – and we had a record for us – we shot a 39 with a double boogie the last hole!
If you are ever in N.C. just South of Leland and Wilmington – this is a public course – 27 holes – stop in and make a tee time – it will surprise you and you will love it – one of the best around the area!
Here is our before 9:am. early morning walk – a little more crowed but nothing not expected! Looking South to North Myrtle Beach from where we enter the access to the beach.
From the beach access looking toward Cherry Grove – a few more people – but not a lot!
But – this is the beginning of the week for Spring Breakers –
and we noticed traffic getting heavey.
We have found our way around and avoid the high traffic on rte. 17!
We take the side streets as far as we can – and one side street takes up to where we can shop!
Now – in the afternoon we decided to do a couple hours of a beach day – taking and carrying our chairs to the beach. Here is the same view looking toward North Myrtle Beach – a lot more people and a lot of people in the water. But we still had our own space – no one within thirty feet of us!
Here is the same view in the afternoon looking toward Cherry Grove! And – it will get more crowed as Spring turns into Summer with vacations! We are in the open space and avoid large gatherings which happen mostly toward North Myrtle Beach town center. A lot of young H.S. and college students gather on the beach there in a large group. You just avoid them as they will do what they do regardless!
Being here is still our dream – we will come back often as we like it here –
but also where we are moving too – no traffic – country quiet – we can walk –
and still be in access to the other two beaches!
The beach here is very wide – I have been told it is the widest on the Grand Strand!
The view from the top deck and bar of Snooky’s on the beach – the other Snooky’s is situated on the ICW!
We decided after our attempt to walk the beach –
which was very windy and cold –
to drive back down the Ocean Blvd to Snooky’s!
Sherry and I brought Tammy and the little ones here when they visited.
Sarah and Debby at the table surrounded by heaters!
It was chilly out on the open patio.
We choose this because of the heaters and wanting to be out in the open
for social distancing.
Every other table was empty!
This was the last full day they would be here!
The four days have gone by so quickly.
We packed a lot into it – Mike is a teacher and could not come down.
Maddy is in college with her classes and in the middle of Spring Soccer.
Ella a senior in H.S. Debby – oldest daughter Sarah – youngest of the three – in 8 th. grade
We sat out there on the patio – when I heard Sherry exclaim ‘ THERE HE IS” pointing toward the beach!
She had read a article in the newspaper and seen the interview on TV.
A man who was dressing up as DARTH VADER in Myrtle Beach and walking up and down the beach
entertaining the children – with his Laser –
And he happened to be right here!
Sherry and Ella
Now Ella is a huge – huge Star Wars fan!
For her 16th. birthday as a present – we took her to Florida with us for a week.
And the highlight of that trip was her going to the STAR WARS park.
That was what she wanted to do forever!
DARTH VADER about to walk out on the beach!
So – they both got up – Sherry and Ella – and down the deck they went!
I went up on the top deck so I could get a clear picture of what was going on the beach!
Here Sherry and Ella are nearing DARTH VADER who is Laser fighting with a young boy!
She has Star Wars figurines from her youth – ever since she could walk and talk.
She has seen every movie – over and over again.
Ella and DARTH VADER!
This was one of her highlights of the entire trip to visit us at the beach!
And it was all by chance – we wanted lunch – we selected Snooky’s because it was close
And we knew they had heaters outside!
Thank you for reading Papa’s World
WHERE FRIENDS MEET THE FAMILY
FAMILY MEETS FRIENDS!
MY SITE: PAPA’S WORLD
MY BLOG: livinglifedoingitmyway.blog click on LIKE click on SUBSCRIBE IT IS ALL FREE!
For those of you whom are interested in Health and Nutrition
Sherry is a Certified Health Coach and a Senior Sales Coordinator for The Juice Plus Company
Which has been in business for almost 50 years!
Currently sold in over 20 countries.
Sherry – wife of Papa – for almost 8 years guiding me through my heart attack and four by passes – with health and nutrition – she has given me every day since – I am grateful – and will listen to her every day I have left.
After unpacking – the very first thing they wanted to do after riding seven hours – “GO TO THE BEACH”!
They love the sand – the surf and the sound of the water and waves –
LETS WALK TO THE BEACH said Sherry!
So we did – the half mile walk through the neighborhood
To the gate entrance and then cross Hillside drive
Walk another block and cross Ocean Blvd. to the parking lot!
And then – you are standing on the sand – looking out to sea – looking for Dolphins!
Growing up – we would take Debby and her sister Tammy to the beach
Whenever we could for vacation.
Now – whenever they can – they take their families to the Ocean.
They are so excited – finding shells – talking – sticking their toes into the water!We have raised them to respect nature – to be a part of it – they love the outdoors.
Early on – we taught them to respect the environment
To not litter and see the wonders of what is around them.
Walking the sand – listening to the sound – “THE BEACH”!
Thank you for reading Papa’s World
WHERE FRIENDS MEET THE FAMILY!
Ella – who in the fall – will enroll at Randolph College to play soccer.Papa’s World – livinglifedoingitmyway.blog
WHERE FAMILY MEETS FRIENDS!
Maddy Ella Sherry Sarah
Sherry – CERTIFIED HEALTH COACH –
HEALTH & NUTRITION SITE: WWW.SF.JUICEPLUS.COM
A SSC with the JUICE PLUS COMPANY which has been in business for 50 years!
TEAM GENERATIONS – partners helping others to attain good health.
The start of the game – cold – 35 degrees – steady rain – SOCCER!
We traveled five hours NW to Va. to Lynchburg –
our grand daughters first home contest of the delayed season!
Maddy Myers – number 13 – waiting for the start of the game!
As a Freshmen – she played in 13 games – now a Sophomore –
the first game she had a assist and two near misses in a 2-0 victory!
Out family – father Mike – Mother Debby – sister Ella and grandma – Sherry – Ella will be attending Randolph College in the Fall to play soccer – right across town and will compete against her sister for two years!Hard to see but she is in the middle far side above the Y about to pass the ball!
She carries a HIGH GPA – and as a Sophomore – because of that GPA –
was able to have a room in the buildings right behind her!
She is a determined young lady – her last two years of travel –
she drove herself 65 miles each way so she could compete with the best in the
Metro D.C area in Loudoun County – a hot bed of recruiting for college soccer.
Steady rain – but we stayed watching her and the game.
The entire team waiting for the start of the game in the cold and rain!
Near the end of the game – a 4 to 1 victory and 2 – 0 on the young season!
Thank you for reading Papa’s World
WHERE FRIENDS MEET THE FAMILY
FAMILY MEETS FRIENDS!
Sherry – Certified Health Coach – business owner – The Juice Plus Company – her website – http://www.sf.juiceplus.com
MY SITE: PAPA’S WORLD MY BLOG: livinglifedoingitmyway.blog
It was by accident that I found this place while searching for a place to live after selling our house!
I came across a picture of the view from the Lanai and we fell in love with it!
This is situated in North Myrtle Beach and we had no thought of coming here!
The plan was to find a home to buy or a lease –
planning on only being here for five months!
But – after searching and searching and visiting numerous homes – condo’s
And the housing market going up every day- it became apparent to us –
that maybe the best way was to find a model and build it our way!
Where we are staying is the building at the very beginning of the small lake – top floor – four stories -middle!
We found that we could build for almost the same price that we would buy –
and not have to do any renovations!
So – we extended our stay here until the end of June!
And hope that our build out of four to six months
would allow us time to enjoy what we have here!
From our condo – is 6/10 of a mile and we are standing on the beach!There are six pools here – a tennis – pickle ball court – a work out gym and a community center!
We walk the road every day past the pool straight to the beach entrance.
Cross two roads and are in the parking lot of Avenue six beach entrance!
Standing on the beach after a 12 minute walk!Early morning view from our Lanai – with views from both the master bedroom and the living room!
Thank you for reading Papa’s World – our stay in Ocean Keyes – North Myrtle Beach – S.C.
I first met Jim some years back – his wife Claudia is a close friend of my wife Sherry!
Jim is a very large man – standing 6’5 ” of taller!
He loves to cook and always was making BBQ for his employees!
Claudia was interested in what Sherry was doing for her health.
Then – Jim became interested.
He sent me this email – I had no idea he was writing it.
It is such a story of health and a journey for a individual
who one day said enough is enough!
IN HIS OWN WORDS – JIM MARTIN!
My name is Jim Martin, and I am 65 years old. I live in Reston, Virginia, I still maintain a full-time job.
Heaviest Weight: 350 pounds
Current Weight: 260 pounds
I struggled with my weight my entire adult life. It led to binge eating and weight gain. Before trying Juice Plus, I had done yo-yo diets my whole life. My weight has gone up and down 50 to 80 pounds over the years, but nothing ever stuck.
Before Juice Plus, a typical day consisted of a lack of sleeping of no more that 4 to 5 hours a night and grabbing either a breakfast burrito with an apple juice or a chicken biscuit from a drive thru. I would go to work at my incredibly stressful sales job from 7:30-4:30 and get little to no movement at work. I would always eat out for lunch and pick very unhealthy options—sometimes I would even get dessert (cookies) with lunch! After work I would come home and eat dinner around 6:30 pm and sit on the couch until it was time for bed. Before bed, I would usually have ice cream or another dessert. Sometimes I would wake up and get a “midnight snack.” I was literally eating around the clock.
The first time I heard about Juice Plus was almost a year ago. I was not into fitness at the time, but back then I thought Juice Plus would help me lose weight and promote a good immune system. However, after years of putting on weight, I started learning more about it and decided I wanted to give it a try and joined the “Shred Your Way” Facebook group.
My turning point came on January 6, 2020 with the “Shred Your Way” Sugar Shred Challenge, No sugar for 10 days. As a result of completing this challenge, I have completely removed sugar from my diet for the past 11 months. I have no sugar cravings or desire to eat sweets as I did in the past. This all happened two months prior to the COVID lockdown and I was stress eating like crazy. It was a Monday morning and I stepped on the scale that I had been avoiding for months. After I read it, I just said, “That’s enough.” Something had to change.
My goal when I started this journey was to be in better shape than I was when I was 45. Back then, I was 260 pounds and less than 20% bodyfat. From the start of this journey to get healthy, I told myself that I wanted to be in better shape in the next year than I was in the last.
I found that adding Fasting, Healthy eating and Walking to my journey
I loved it so much, I added the Fasting (Zero Fast), Food Monitoring (MyFitnessPal) and Walking (Fitbit) apps to help me stay on track. It has been a huge help in my journey. Tracking the fast, steps, and foods It helps me to see trends, and with that I can make adjustments. I love being able to look back and see how I have done. The Shred Your Way Facebook group has also been a great source of motivation.
I currently follow a 16:8 fasting schedule, walking 8 to 10 miles a day, and eating about 1500 to 1800 calories a day, while trying to keep it flexible. Most days I end up following 17:7 Fasting, 25,000 steps and 1600 calories. I change my fasting times to suit my lifestyle. If I want to go out and have a big dinner with my wife, I will just do a longer fast leading up to it, so I stay in a deficit. And some days when I am hungry, I will break my fast at 13-14 hours (minimum of 13 hours to be considered fasting). I listen to my body and hunger signals. That is what I love about intermittent fasting—it is all about flexibility.
The first few mornings I started fasting I was so hungry, but honestly by the second week my body had adapted well. That is part of the reason I have been able to do this so long (coming up on 7 months). It is not a struggle for me to follow the plan.
Aside from the weight loss, fasting gives me freedom from food, walking gives me the movement I need and Juice Plus give me a healthy immune system. I no longer feel like food is my source of comfort. I can focus my thoughts and feelings more. I also did change my overall diet. I discovered tons of extremely healthy choices. However, that is another writing exercise.
Here is what I typically eat in a day:
Breakfast: Black coffee, breakfast cereal (Ezekiel or Sola brands, no/exceptionally low sugar) blueberries, raspberries, almond milk, and chia seeds.
Lunch: Arnold whole wheat bread or a Mission brand low carb whole wheat wrap, turkey or ham, mustard, lettuce., tomato and Kettle Brand avocado and Himalaya salt potato chips.
Dinner: Taco Bowl (steak, brown rice, pinto beans, salsa, cheese,) Kevin Brand Chicken entrees with steam veggies.
Snacks: Mixed nuts or, protein shake (1G or less sugar) or apple or protein bar (2G or less sugar)
Dessert: 1oz70% Dark Chocolate
I feel completely different now that I added fasting and walking to my Juice Plus daily routine. I no longer have a need to eat wasteful and harmful foods like sugar. Before, I would always eat a huge lunch and then be worthless for hours afterwards. Now, I experience the mental clarity that comes from eating the right foods, fasting, and walking. I am tracking all my calories in MyFitnessPal because I wanted to stay in a deficit, which was key for weight loss. I aim to eat 1,800 calories each day. I walk 7 days a week. It has been great.
These three changes contributed the most to my weight loss success.
Change 1: I gave myself more than a year to reach my goal.
By taking a longer-view approach, I do not get discouraged by little missteps. I still have plenty of time to reach my goal. When you set a short timeframe to reach your goal, you can get discouraged if it does not happen “fast” enough.
Change 2: I focused on healthy eating at first. I’ve done diets before, and when you change everything in the first week, you drain yourself of willpower and end up falling off the wagon. I just focused on finding healthy food choices that minimize or eliminate SUGAR. SUGAR is the killer of any plan that includes weight loss or a good immune system.
Change 3: I do not get discourage… focus on the big picture
Life happens, and if I get down on myself for being human, that is not going to help me in the future. So instead, I give myself grace and understand this will happen. I acknowledge it and move on instead of making myself feel like a failure. I could barely walk a mile without resting, now I can complete a 10K in less that two hours. It takes one step at a time.
I hope my successful journey can help other archive the life changing experience this has been for me. I think the most rewarding part about making this change has been the mental clarity and focus that comes in the last few hours before breaking a fast. I do not feel mentally drained. But the weight loss has made the biggest difference. It is going to allow me to live an active life well into old age. If I had continued putting on weight, I would have been in extremely poor health within the next five years. But now I feel strong, and I do not feel deprived.
The new Jim Martin – at 260 lbs.
As a side note – Claudia Martin has literally folllowed in Jim’s footsteps.
Christmas is nearing – we are in a Pandemic – COVID19 is rampant!
What better gift to a loved one than a way to combat this illness
than to build the IMMUNE SYSTEM!
The research is proven from 25 years of testing!
There now are 41 published papers of research done!
And – clinical after clinical trail has shown that Juice Plus
Enhances your IMMUNE SYSTEM!
My wife and I have taken this Whole Food Supplement
For the past 15 years!
And neither one of us has had the FLU SHOT in that time frame!
Growing up – we were introduced to this – and for four decades – put this into our bodies!
Today – after 15 years – we are gathers – living on Whole Food!
The transition is not easy – breaking bad habits – but with this supplement
we are repairing the damage on a cellular level –
every 90 to 120 days – regenerating those cells –
repairing damage and aging healthy!
We do this with whole food – picked at the right time – everything used – no pesticides – tested five times – juiced – liquid extracting – nutrients left – dried slowly – and then all that nutrition put into capsule or gummy form!
It is said that to fight COVID19 – you must have a strong immune system
You must be at your peak of good health.
We believe in the science – the research – all published in medical journals.
Chewable gummy’s – fruits and vegetables – for those who have a hard time taking capsules!
Children’s research – with one adult order – one child order FREE!
Between ages 4 and 19 for up to FOUR YEARS!
A college student – 19 to 23 – free with one adult order.
Sending your child away to college? Have them prepared – build that immune system – gift them with nutrition – insurance to help them fight the pandemic.Gummy berries to help the blood flow.A on the go way to supplement a meal with COMPLETE SHAKES – Dutch Chocolate or French Vanilla! Just add water or any other liquid of your choice – add fruit if you like – it is chock full of healthy foods! And tastes good – great for that snack you are craving!PLANT that seed into your children – eating healthy and supplementing what you can not eat.Need another quick healthy snack? Try the complete bars! DARK CHOCOLATE & TART CHERRY!
Handy on the go – traveling in the car – not stopping – keeping clear of people during these times.
Taking that edge off of hunger!
The OMEGAS – not from fish oil – but from what fish eat to produce Omega’s!
Algae – and grown under farmed conditions for no Mercury!
A blend of different Omega’s to help your brain.
Memory – a way to add insurance for memory loss.
Christmas is nearing – giving health as a present –
or just giving health because you care!
For yourself or a loved one.
Each adult with a order – can give the gift to a child –
age 4 to 19 or a college student 19 to 23 – FREE
with the purchase for themselves.
Light that candle for someone you love!
And now you can BUNDLE the gifts of health!
Wholefood in a capsule or gummy – a shake or a bar.
You can combine – and give to whoever you want as a present.
FOR MORE INFORMATION ON HOW TO DO THE BUNDLE – go to http://www.sf.juiceplus.com Sherry – certified health coach and a SSC in the juice plus company – for 15 years helping families get the nutrition of wholefood into their bodies!
Yes – Sherry is a Partner in the Juice Plus Business –
helping families – individuals – a parent and child – nieces – nephews –
children – grand children –
The gift of health – as a present – a way to make a difference in a life.
Juice Plus Company has been in business for 50 years!
Juice Plus has been sold for 25 years in over 21 countries!
Become as she did a business partner – to help pay for the product.
It has made a difference for us both in our retirement – ( business)
currently living in North Myrtle Beach where we walk the beach everyday
and in our health as we both want to age gracefully ( 71 years old)
They all could not be there because they are spread out
up and down the EAST COAST!
That is what she has done as the leader of TEAM GENERATIONS!
Debby ( QMND) Julie ( QSC) Mandy ( QMND)
They came because in less than two weeks – we leave the area
To start a new journey – they did not say goodbye –
but in this NETWORK BUSINESS
They said “SO LONG UNTIL WE MEET UP AGAIN”!
Lori ( SSC_
Who lives in the Outer Banks –
somewhat close to where we are going
The beauty of TEAM GENERATIONS SMILES!
They ZOOM often – these team leaders
they lead by example – healthy living.
Linda (QSC) Debby ( QMND) Shawna ( QSC)Shawna – (QSC)
The leaders of TEAM GENERATIONS – because 15 years ago –
Sherry ( Mama Bird) said yes to the health and the Business.
Changing all these lives and their families.
Julie ( QSC) who has sold and installed over 100 Tower Gardens to schoolsJulie and Carly
These ladies have promoted healthy eating and growing
ZOOM calls are now a major part of the internet business.
Stepping up to and beyond to bring health to families
and a way to supplement the income of their families
All from home – over the internet and phone.
That is why a GOODBYE is not needed
Just a SO LONG until next time.
Mandy ( QNMD)
Leading by example –
family – friends and healthy nutrition
The HOW – product – health in bottles. 30 fruits and vegetables.Debby and her mother – forever grateful – bonded – over health and nutritionFifth teen years ago – saying “YES” to these has lead to below.The leaders in TEAM GENERATIONS
A simple YES led to this and beyond
leading and showing the way
Not saying GOODBYE
But ” UNTIL WE MEET UP AGAIN”TEAM GENERATIONS ( MAMA BIRD)UNTIL WE MEET AGAIN – A MEMORY FROM THE TEAM FOR ” MAMA BIRD “!
What I take every day – double dose – Omega’s by Juice Plus
A couple years ago – The Juice Plus Company introduced a new product.
” The Omega Blend + ” OMEGA’S 3 – 5- 6 – 7 – 9 .
I turn 70 years old in a couple days – and – I am doing what I can to retain memory – both short term and long term. I do not like the ” FISH TASTE” of Omega’s on the market. So when this came out – I was delighted to find out that first – there is no fish taste or after taste , and the win – win for me is it is made out of ALGAE – which is where the fish get the omega from !
I am strict on the fish I eat – no farm raised and only Salmon from North Atlantic . Mercury is a major concern for me – so ALGAE – ( they have their own Algae farms ) was the selling point !
The Omega’s 3 – 5 – 6 – 7 – 9 – Orange flavor!
Today – I feel that I am doing the most I can – writing this blog keeps my mind sharp
( after all – I am not a TECHIE – so remembering is essential in Blogging )
If you would like more information – yes my wife is a distributor and a guiding force in my life being a certified health coach – you can contact through email at her site : http://www.sf.juiceplus.com and also search the site for research – video’s and information !!!!
I hope this helps you out – I know it has helped me and by the way – the capsules do dissolve after taking them – but if you do not like swallowing capsules – you can open and sip the fluid which to me tastes like a orange creamsicle !
I 