Health business

Papa’s World – Martin Luther King Jr. memorial- D.C.

/ Tom / Leave a comment

Our last tour of this day –

The memorial of Martin Luther King Jr.

next to the tidal basin

Across from the Jefferson Memorial.

The Jefferson Memorial

I could not help but wonder –

if every man is created equal

then why ( economics) were there slaves !

Sherry – Jo and Paul

The statue is gazing across the basin as if to ask that very question.

No truer words spoken

Today we think back knowing what we know-

Yet – generations have come and gone

and that rancor still remains

Paul and Jo

“I took a picture of one of the sayings – I could not help myself in walking around and taking a picture of each ” Paul Peterson

This was our first visit here

I found it profound and troubling at the same time

Jo and Paul

Profound that it took so long

Troubling because 400 years later –

it still exists .

Today – twitter seems to dominate
and those that follow are as sheep
Today I stand with reason
I stand with comprehension
I wield my vote
and I communicate in church
with my faith
Sherry and Jo
Pondering what they see

Today –

we must not let those in power move us backward

with fear and hateful words

but reflect on our teachings

from those of a much kinder generation

Thank you for letting me share this with you

Jo and Paul have now crossed off

yet another

and Sherry and I the same

Papa’s World livinglifedoingitmyway.blog

email fitztdf@aol.com

Jo and Sherry
“ALL MEN ARE CREATED EQUAL”
within sight of each other across the tidal basin
The Jefferson Memorial
and
The Martin Luther King Jr.memorial
Sherry
Certified Health Coach
http://www.sf.juiceplus.com
email
ssherrylynn49@aol.com
Jo Paul Sherry
on our way !

The next blog

The tour of the Capital and Congress !

Papa’s World where friends meet family !

Papa’s World – spending a few days with our daughter!

/ Tom / Leave a comment

The last couple days we traveled to the home

of Mike & Debby and the three grand daughters.

We are leaving and taking Sarah and Ella with us

to the beach in Sand bridge – near Va. Beach.

We walked our three miles up what they call THE DAMM HILL!

And it was hot and humid – but we also walked across the dam

at Lake Holiday in Cross Junction Va.

The walk is full of up and down hills

but all on the road surface!

a view of the 240 acre lake from the dam.

This is in the Blue Ridge Mountains of Northern Va.

West of Winchester.

Behind us in this picture is the last big hill –

the one they call THE DAMM HILL and it is steep.

The family practices health and nutrition

Debby is a Qualified National Marketing Director

for The Juice Plus Company.

Mike is a Phys Ed teacher

Sarah Maddy Ella

We are taking the two youngest – Maddy has to work

and in two weeks will be moving into her new dorm room

She achieved a 3.85 GPA in her first year as a Freshman

She was named to the conference ALL AMERICAN ACADEMIC

while playing soccer –

and as part of that – will move into the brand new suite dorms for atheletes

at University Of Lynchburg – in Va.

Sarah and her love bird FENNY – who likes to bite me!

But she carries him-her around like this all the time.

He will even sleep like that as she holds him-her.

We bird sat – while they went away for a week –

and he will say PRETTY BIRD

after you uncover his cage in the mornings!

Thank you for reading Papa’s World

WHERE FRIENDS MEET THE FAMILY

livinglifedoingitmyway.blog MY SITE!

Papa’s World -wine tasting – NAPA VALLEY – 400 to choose

/ Tom / Leave a comment
GOOD MORNING

And so it began – two hours – trying to pick out the stops –

We were going to NAPA VALLEY

a good two hour drive ( ended up closer to 2 1/2 hours )

Our first choice

CASTELLO di AMOROSA – fine ITALIAN WINE !

And – I LIKED IT !!!!

The first wine I have actually liked in a tasting ! ( all of them)

And a real castle – took 30 years in planning – 15 years to construct

and at 121,000 square feet – HUGE !

Sherry
Buck and Cindy

This is a replicate of a 1300 Moorish castle

The way in !

I do not know the exact reason – other than it was a dream of the owner

But – you have to know – this is not a commercial wine

you can ONLY BUY IT HERE !

And it is all ITALIAN !!!!!

Inside the court yard
Full of spaces such as this !
More courtyards
Two story court yard
Cindy and Sherry

We choose the self guided tour !

Just the outside was worth the cost !

LUCY & ETHEL

But it was time to do inside !

We could of chosen the wine tasting
in the Banquet Hall

But instead we went to the under ground tasting room !

Heading to the bowels of the castle
Storage
Getting closer
Finally we are in the tasting room
Making out our wine tasting selections
DONE !!!!

We had a really good person who poured

in fact we paid for five

he gave us at least seven

and one was from a $300.00 bottle !!!!

The kind that he had to break the wax seal !

Cindy was ecstatic over that one !!!!!
And so was Sherry and I !!!!!!
NOTE – I DRANK ALL OF MINE !

Now – normally I do not like wine

but – there was something about this ITALIAN WINE I LIKED !

The decor of the tasting room
The selections

Now -the only way to get them home

was to ship them

And they had hundreds of bottles
BUT WE COULDN’T SELECT

The bummer was that you had to select at least SIX bottles

before they would ship!

I did not like it that much ( $300.00 )

So – we toasted – marked it up to very enjoyable –

And made our way back out side

exploring as we went!

Buck and Cindy

Thank you for reading Papa’s World

livinglifedoingitmyway.blog

email fitztdf@aol.com

Beautiful grapes
GRAPES & VINES
Buck and Sherry
I can see why it is number one !

PAPA’S WORLD WHERE FRIENDS MEET FAMILY

SHERRY – CERTIFIED HEALTH COACH
http://www.sf.juiceplus.com
email
ssherrylynn49@aol.com
STERLING

Our second stop on wine tasting

STERLING next blog – THANK YOU !!!

Papas World – near the finish line – a whole new World awaits – looking into the future.

/ Tom / Leave a comment

As I write this – we have THREE MORE SLEEPS HERE!

Then we will finish moving & clean the house –

And go to our daughters house at Lake Holiday

and spend the night or two.

With the tree oldest grand kids.

Sarah 13 Debby mother – Sherry – Maddy 19 & Ella 16

All are about to have birthdays this Summer and Fall

Hard to believe they are that old!

Then it will be onto our other daughters house

were we have sort of set up base camp!

Cassidy – 9 Tammy mother – Taylor 9 the twins
Bode age 5 & Papa

They also will have birthdays soon.

Our plan is to go back and forth –

For a while – also to travel and see friends and family.

There is a lot of truth in this – we are changing – evolving –

and going to enjoy life without debt – taxes and HOA’s.

For at least a while!

We have been careful – we wear our masks when in close company.

But – life goes on – we are healthy –

I was asked WHY I take Juice Plus & Omega’s

My reply is I know the research – I know how I feel –

and I trust good nutrition over a pill.

And I have been doing it for 15 years.

Our faith – our sound judgement & our convictions

lead us to living life to the plus

one day at a time!

Thank you for reading Papa’s World

WHERE FRIENDS MEET THE FAMILY!

MY SITE: livinglifedoingitmyway.blog

Papas World – another day – another walk – another blog!

/ Tom / Leave a comment

We walk – and walk and walk.

71 years old – still walking – social distancing – getting exercise.

Between 2 and 3 .20 miles a day –

depending on weather – walking – not running

tried that and ended up hurting my legs

shins and hips!

I run too hard Sherry says.

I LITERALLY POUND THE PAVEMENT!

My focus is movement –

I will have 1000 to 2000 every morning

before my wife gets up!

I am always up by 5 am.

I move around in the mornings

I sit and write – but constantly get up –

doing things – dusting the floors –

I clean all the time – put away dishes

unload the dish washer – nothing with noise

just being busy keeps me moving.

My heart doctor said to me ” MOVE”

and I get between 8000 and 11,000 steps each day

when the weather permits walking outside!

I am a fair weather walker – I do not like to walk in the cold.

Since I had heart problems and a operation

I get really cold easily.

That is the main reason I seek out warmer weather

in the Winter time!

The self sheltering has been not easy as we miss our families.

But – we have been walking – riding bikes –

putting puzzles together ( 8 )

and reading books – I love to read –

and I have been blogging each and every day.

Walking – no hair cut – sunshine – sheltering!

Just another blog and another day in my life.

Thank you for reading Papa’s World

WHERE FRIENDS MEET THE FAMILY!

MY SITE: livinglifedoingitmyway.blog

Papas World – things I had to do – risky – so far – good.

/ Tom / Leave a comment

During this time of not knowing how this all will turn out

I had to do a couple things that were risky

and I thought long and hard about.

The first was when my front tooth felt different

and it was actually loose!

OBOY – I was in Florida and I thought just get through this

get home and take care of it there.

Then we got home- I made the appointment

and COVID 19 happened!

So I canceled and waited it out!

Then it happened – it broke off – it was a crown –

but I had a gap right in the front!

Now – I had no choice – before it got infected –

I had to go to the dentist – so I made my appointment on line.

They would only do emergency’s.

I was worried – but I went in – they were the only people there

the husband and wife dental team.

He drilled it out – the post – and put in the temp.

No shots – there was no root.

But I would have to be careful and go back

when the crown came in!

That took place over several weeks and it all came out good.

I have my new crown – they were very professional

and there were no other patients there

and they wore gowns – masks – shields – gloves

and stayed away from me when not working on my mouth!

The next thing was the car – I have maintained it right on schedule

for seven years – and it now has 122,000 miles.

I needed a oil change

the last time was back in January just before we left for Florida.

I already was over the mileage and we had driven

a lot of miles while we were in Florida.

So – I made the appointment

and in I went – hardly anyone there!

I waited all by myself

They had put distance between all the seats

and no one was in there.

I got the oil change – replaced a bulb and was on my way!

Yesterday I saw my doctor – by phone!

I now have this app where you go into her office portal

and you can see and talk to her!

Since my heart attack almost seven years ago

I see my two doctors every six months and the one every twelve months.

That part was easy – but they have to draw blood every six months.

So – today I go to the office – where they have one person at a time.

They check your temp. plus she could see me yesterday.

I am feeling good , no head ache – cough – pink eye –

Then – I must wear a mask –

they take me right in – draw the blood and I leave

as quick as possible.

God bless these front line people!

So – during all these I had to make choices

I am healthy – have not taken the FLU shot in 15 years!

I take my Juice Plus and Omegas

I drink water all day – no dairy – very little sugars –

my one vice is coffee with almond cream.

However I am doing a 16 hour shred – fast

I do not eat for 16 hours after my dinner.

And I can have no coffee so I am having a cup of tea in the morning.

I am livinglifedoingitmyway.blog

Welcome to Papa’s World

WHERE FRIENDS MEET THE FAMILY

Thank you

sometimes you just have to trust in your faith

Go in Peace – thanks be to God.