Each day I lace them up – double tie my Sketchers – Kucher would be proud of me !
Sherry walking the trail
We have lived in our community for thirteen years – and during that time – as it developed – so have the walking trails – 15 miles of them !
Soon – as other sections open up – an additional 5 to 8 miles will be added.
Storm brewing over the lake
Walking has become a way of life for both of us – each with our own fit bits !
We have many different paths to follow – and can customize them to almost any length we want.
About a 1/2 mile left to home
Our goal is walk walk 10,000 steps each day – depending on the weather, we also walk for different charities.
I have found walking outside – is much more to my liking than a tread mill – I get bored way to easy on them !
Health – is my main reason for walking.
In 2013 – ( see a previous blog ) I suffered a major HEAR ATTACK –
known as the WIDOW MAKER !
I ended up with OPEN HEART surgery – and am still alive ( I take Juice Plus )
My wife – Sherry – certified health coach
My recovery has been amazing –
and I have the best coach I could have – my wife – who has worked so hard and absorbed so much in Healthy living.
Moving – is what my Heart doctor says is the one factor that means the most to me in my post care – along with eating healthy –
no dairy – no processed food – no red meat – no gluten – a little beer once in a while – and if I do have any of the above – it is rare and a small amount.
One of the exercise stations along the way
Maintaining has become a way of life for me – and taking a supplement – you can search the internet –
I stay away from vitamins – as they are mostly selective in my opinion – I choose the WHOLE FOOD way for my self.
Eating as many servings of fruits and vegetables as I can – and that is hard to do !
So – I use a supplement – called Juice Plus – raw fruits – vegetables and berries – juiced – skins and all – and then slowly dried – and left in a powder of nutrients –
that research proves goes immediately into the blood stream.
The path through the woods.
Walking for health – I have to if I want to live longer !
Sometimes –
yes -I do cheat – it is too cold or raining or snowing
( next Winter we are going South ) so we do not walk outside –
but I walk in the house. I have a routine – but that bores me !
So – we head for the Mall !
We have 5 free library stations along the paths.
I also keep my mind sharp as I can –
I find the exercise of writing – forcing myself to think – to create –
( I do not know what I will write each day ) !
My writing is SEEING and then THINKING and then WRITING !
Our Free Library’s offer a pickup and exchange books – you bring one and take one.
I READ all the time – my wife runs the church book club and I have read books that I have never heard of !
It keeps my mind sharp – you have to keep body and mind going !
Tunnels so you do not have to cross in traffic
All lit up day and night
We have tunnels – under the roads –
so we do not have traffic to stop our walks – there are now FIVE of them and I just read where another trail will open and another tunnel will connect us to it !
Multiple bridges and lakes and streams and woods
We have Deer – Turkeys – Bears – Foxes -Geese – Birds – fish – turtles –
although I have never seen a Bear –
I have seen pictures taken of them and home security footage of them with in a couple blocks of our home !
We are reminded about garbage we put out – I have seen Deer running down the street and other wild life.
Almost home from our walk
I hope this helps in your quest for a healthy lifestyle –
ours is healthy eating – a healthy supplement – and walking – and reading
10,000 steps -trying each and every day – #livinglifetotheplus –
My thought in life – think young – smile – be involved with your grand kids – and look for the positives and let the negatives roll off your back !
Every day in my life – I look for what is funny and positive – keeping a open mind – I avoid News Channels – seeking information on my own.
I have come to maintain my healthy living style with my wife – Sherry – who is a certified Health Coach – thank goodness for that.
This June will be our 37 th. anniversary – seems like only yesterday – and next week I turn 70 and in two months she also turns 70.
In marriage as in life – compromise is a must – as is laughter – and in our case travel and family – most important to us is family. We have a close group of a few friends – trying to get together every four or five months.Since we are scattered about over a 400 mile range – sometimes that can be a little daunting.
Our family where we live consists of Five grand daughters and the newest – and only Boy ! As you can guess – he has all our hearts. Both mother’s and their mother – whom is called MORMOR ( Swede for Mother’s Mother) promote healthy living and eating. ALL are on the product called Juice Plus – as well as the Omega’s – from Algae – not fish oil – and try to be gluten free.
The oldest does not eat meat – and has signed a letter of intent to play soccer at the University of Lynchburg in Va. We have two more soccer players – a gymnastic – who all the time is doing gymnastic moves – a Equestrian – and a Ballet and Modern dancer.
They are very important to us and I can honestly say – their youth keeps us young in body and mind.
June 25 th. 1982
The years have flown by – we are now watching our grand children going off to college. But – the legacy that we brought forth almost 13 years ago – has been instilled in each and every one of them as well as their parents.
Today – we are living life to the plus one day at a time – walking 3 plus miles a day – doing shreds ( getting rid of toxins ) going dairy free and gluten as much as we can.
And – for me – sharing good thoughts – smiles and interesting family – friends and my life blogs.
My motto through life :
” Do all the small things well and they in turn will take care of the larger things ” ! Hope you enjoyed the read – HGD !!!!
Here we are – social distancing – sheltering in place –
searching google places we can buy food – SENIORS ONLY!
Our new way to ride our bikes and to take our daily walks on the 18 miles of trails we have social distancing giving wide berths and crossing streets to avoid people when possible
What has become a new norm – all in less than a months time!
Our motto has become this.
We have become puzzle experts –
Netflix bingeing on series!
Our way of still practicing Palm Sunday
Church now is live streamed
and we attend that way.
Our Tower Garden in the garage with grow lights
We will begin to harvest this coming weekend
The other two outside with all the vines and bigger vegetables
I 