Papa’s World – Taxes are being done – my job is making dinner – eating healthy – yes my lady.

Today – I am making dinner while my wife does our taxes – I have the easy part!

Eating healthy has become a way of life for us going on almost 16 years!

In that time I have learned how to BAKE rather than fry!

I have learned low carbs – no gluten – low sugars – and GMO’s.

I have learned to lead by example – children watch and copy!

My life is far different than all those years gone by.

I WATCH WHAT I EAT!

The dinner I made – baked salmon – greens – one sliced egg – veggies – a little fruit and no dressing!

I have learned over these past 15 plus years.

I take it very seriously!

Well – you must also smile! Great for your mental health!

Living each day – I have to stay away from sugars as I am borderline diabetic.

I watch carbs more so that calories – carbs put the weight on me and turn to sugars.

We grow our own produce with no pesticides – knowing exactly what we are eating.
We make healthy meals and deserts out of fruits – veggies and berries.

We purchase from this company what we eat for health reasons.

Have been doing this for almost 16 years!

And – the taste – for me – is excellent.

Life is hard – food – not healthy food – is everywhere!

Commercial after commercial – radio or TV – is constant.

Billboards – advertisements – packaging!

Everywhere you look or hear is processed food.

Berries (purple) omega’s (orange) fruits (red) Veggies ( green) are my medicine cabinet.
Concentrated whole food – powdered – nutrient dense – encapsulated every day!
Yes – I baked dinner – I use no salt – no dressing – I do use onion flakes – pepper and a low sodium seasoning.

And when not doing our taxes – she makes healthy treats!

A shake a day seems to keep my doctor away!

Our lives changed almost 16 years ago – she became a CERTIFIED HEALTH COACH –

through the known children’s doctor – Dr. William Sears – author of 40 children’s books.

Health has become our lives.

Making healthy choices one day at a time.

Instead of candy and sweets – I chew on these – Gummy’s – fruit – vegetable and berries. Satisfies my urge to eat sweets!

Thank you for reading my blog – Papa’s World.

WHERE FRIENDS MEET THE FAMILY

FAMILY MEETS FRIENDS!

For my brain – omega’s – food for my mind and memory.

Yes – today she did taxes – today I baked dinner – together we live a healthy and balanced life.

MY BLOG: livinglifedoingitmyway.blog

MY SITE: PAPA’S WORLD

MY EMAIL: fitztdf@aol.com

GREEN – VEGGIES RED – FRUITS PURPLE – BERRIES ORANGE – OMEGAS

SHERRY’S WEBSITE: http://www.sf.juiceplus.com

SHERRY’S EMAIL for contact and business info. ssherrylynn49@aol.com

TEAM GENERATIONS: Helping one child a day to eat healthy with fruits – veggies and berries.

Papa’s World – trip South – time with friends.

We had planned this for some time –

Spend a long weekend with friends –

And we have been friends for 37 years !

Tom Buck Cindy Sherry
on Carolina beach N.C.
for dinner

We would arrive first – Jim and Dottie would arrive late at night !

So – we planned to have dinner on the beach –

Carolina Beach N.C.

The weather was overcast – windy but warm !

And people were in the water – surfing and swimming !

Sherry Cindy and Buck

We stopped at a place Cindy had said was very good –

Dinner on the beach

Smashed red potato’s – corn on the cob – coleslaw and steamed shrimp

already shelled !

In Old Bay Seasoning !

It was really good –

Plus we had a few drinks with us !

A storm was rolling in –

Wind picked up –

chairs blew over

so we cleaned up and packed up

Thank you for reading Papa’s World

livinglifedoingitmyway.blog

email fitztdf@aol.com

Storm coming
Storm in distance

We hurried off the beach

before it hit !

Buck and Cindy
Sherry
CERTIFIED HEALTH COACH
Health and Nutrition
http://www.sf.juiceplus.com
BUSINESS
email
ssherrylynn49@aol.com
PAPA’S WORLD

WHERE FRIENDS MEET FAMILY

next blog

At the house – all friends here !