Papa’s World – Healthy Lifestyles with Debby – QMND – whole foods.

Our daughter Debby is a QMND for the Juice Plus Company

For almost fifteen years she has lived a healthy lifestyle – and guided her family to eat healthily.

Her mission is to help families and their children eat healthily.

With two daughters in college and both playing soccer – making sure they get the Fruits – Veggies and Berries their young bodies need to maintain that active life they lead in college.

Debby with Maddy ( University of Lynchburg – Ella ( Randolph College) and husband – Mike.
Feed your plants – feed your children – health – nutrition – care – love and gratitude.
The effect of whole food nutrition – nutrients in capsule form – Debby – QMND – The Juice Plus Company.

If you would like more info from Debby – use my email – fitztdf@aol.com and I will relay it to her.

Debby – QMND – The Juice Plus Company

Thanks for reading Papa’s World – my site: livinglifedoingitmyway.blog email: fitztdf@aol.com

Sarah Maddy Ella – raised taking Juice Plus – Healthy Lifestyle – with Debby – QMND – The Juice Plus Company

Papa’sWorld – Yosemite – natural wonders – El Capitan

Cindy & Buck

Once again I drive – up and up – hairpin turns –

We are going to Yosemite –

Cindy – Sherry and Buck

The drop offs are a thousand feet –

There are no guard rails – the berm drops a foot

and then it is straight down !

Cindy and Sherry
later we would drive on the road at the bottom

There is no other way to describe it – 15 MPH is too fast !

I would constantly pull over at the spots to pull over to let traffic pass !

They would take the turns in the other lane –

Too many in hurry – unsafe drivers out there !

Sherry – with a wonder in back of her

In the distance you can see El Capitan –

Site of the movie FREE SOLO !

President Roosevelt

This pristine area has been preserved for one reason –

President Roosevelt !

ON THE BACK OF THE TIRE

Captured – with the view – on the back spare tire –

FAITH HOPE LOVE !!!

Buck Cindy Tom Sherry

As we made our way through the park –

many sights and scenes unfolded before us –

I am breaking this up into parts

as there is just so much to capture and so many pictures.

Thank you for reading Papa’s World

where friends meet family !

Follow the road to our next stop

at the end of this blog is a box

just check it off and you will get a email each time I blog ! ( FREE )

If you choose not to – then just type in the following and you will be directed to all my blogs!

livinglifedoingitmyway.blog EMAIL fitztdf@aol.com

Sherry CERTIFIED HEALTH COACH

http://www.sf.juiceplus.com email ssherrylynn49@aol.com

Thank you for reading – part two of Yosemite next blog !

Papa’s World – keeping the mind sharp – remembering

Every day – I try to remember whatever I can about the past !

Some days – you are on top – others – well – you forget

Keeping up with memory – both short term and long term – requires concentration – at least that is my way.

I have little tricks I use to remember – like my keys – I try to always put them in one place when I am not using them – and when I go someplace – they always going my left hand pants pocket.

If they are not there – then I am in trouble – because in my mind I have to back track from the last time I remember having them.

I think food has a lot to do with it !

I think what food we eat – has a lot to do with memory – just how I feel.

Everyday – for my memory I take OMEGA’S 3 – 6 -7- 9 -made from algae. I really do not like the taste or after taste of fish oil – and I am not keen on fish and mercury.

Developing habits – I find helps me tremendously – find a routine and stick with it – when you vary – is when you forget – at least for me !

Find a nutrition supplement

When you deal with your mind – find a nutrition supplement – read the research – whole food is important – processed food is not – drink whole food when you can – plant based is what I eat and drink.

I hope this helps – short term and long term memory – keeping it for as long as you can.

For more info go to http://www.sf.juiceplus.com

Oh – I also read – I absorb interesting things – just little tidbits – you would be surprised when you answer what no one else remember – simply because you found it interesting somewhere along the way !

#homeagain #livinglifetotheplus #HGD #JP #just

Papa’s World – Taxes are being done – my job is making dinner – eating healthy – yes my lady.

Today – I am making dinner while my wife does our taxes – I have the easy part!

Eating healthy has become a way of life for us going on almost 16 years!

In that time I have learned how to BAKE rather than fry!

I have learned low carbs – no gluten – low sugars – and GMO’s.

I have learned to lead by example – children watch and copy!

My life is far different than all those years gone by.

I WATCH WHAT I EAT!

The dinner I made – baked salmon – greens – one sliced egg – veggies – a little fruit and no dressing!

I have learned over these past 15 plus years.

I take it very seriously!

Well – you must also smile! Great for your mental health!

Living each day – I have to stay away from sugars as I am borderline diabetic.

I watch carbs more so that calories – carbs put the weight on me and turn to sugars.

We grow our own produce with no pesticides – knowing exactly what we are eating.
We make healthy meals and deserts out of fruits – veggies and berries.

We purchase from this company what we eat for health reasons.

Have been doing this for almost 16 years!

And – the taste – for me – is excellent.

Life is hard – food – not healthy food – is everywhere!

Commercial after commercial – radio or TV – is constant.

Billboards – advertisements – packaging!

Everywhere you look or hear is processed food.

Berries (purple) omega’s (orange) fruits (red) Veggies ( green) are my medicine cabinet.
Concentrated whole food – powdered – nutrient dense – encapsulated every day!
Yes – I baked dinner – I use no salt – no dressing – I do use onion flakes – pepper and a low sodium seasoning.

And when not doing our taxes – she makes healthy treats!

A shake a day seems to keep my doctor away!

Our lives changed almost 16 years ago – she became a CERTIFIED HEALTH COACH –

through the known children’s doctor – Dr. William Sears – author of 40 children’s books.

Health has become our lives.

Making healthy choices one day at a time.

Instead of candy and sweets – I chew on these – Gummy’s – fruit – vegetable and berries. Satisfies my urge to eat sweets!

Thank you for reading my blog – Papa’s World.

WHERE FRIENDS MEET THE FAMILY

FAMILY MEETS FRIENDS!

For my brain – omega’s – food for my mind and memory.

Yes – today she did taxes – today I baked dinner – together we live a healthy and balanced life.

MY BLOG: livinglifedoingitmyway.blog

MY SITE: PAPA’S WORLD

MY EMAIL: fitztdf@aol.com

GREEN – VEGGIES RED – FRUITS PURPLE – BERRIES ORANGE – OMEGAS

SHERRY’S WEBSITE: http://www.sf.juiceplus.com

SHERRY’S EMAIL for contact and business info. ssherrylynn49@aol.com

TEAM GENERATIONS: Helping one child a day to eat healthy with fruits – veggies and berries.

Papa’s World – golfing Magnolia Greens – home course of friends – beautiful!

Sherry and Cindy – they decided to walk the 18 holes – Sherry got a new pull cart!

I actually believe these 27 holes compare to the best in the area including Myrtle Beach!

On this day – the flowers were in full bloom and reminded me of Augusta!

Almost every hole was like this!
A view of the driving range from the outdoor patio of the clubhouse!
Sherry Cindy and Buck – having a beverage on the outdoor patio after 18 holes!
On one of the tee boxes – everything was blooming!

We have played this course many times over the years!

They have called this home for at least twenty years.

Having bought and sold and built here many times.

This is the main reason we came South to this general area.

Our new home will be about 40 minutes away –

so daily golf is available!

Sherry on the patio of their home that overlooks one of the large waterways on the course!
Cindy on the same patio of their home looking in a different direction from Sherry!
Cindy was to the left – Sherry to my right and Buck straight across from me – looking at the course across the water!

This is the second home they have built here – both in this water area and both had like views –

only this one is downsized from the other one.

Buck and I on the tee box about to tee off!

We – Buck and I – did our usual scramble – and we had a record for us – we shot a 39 with a double boogie the last hole!

If you are ever in N.C. just South of Leland and Wilmington – this is a public course – 27 holes – stop in and make a tee time – it will surprise you and you will love it – one of the best around the area!
Thank you for reading Papa’s World!
WHERE FRIENDS MEET THE FAMILY!

FAMILY MEETS FRIENDS!

PAPA’S WORLD – livinglifedoingitmyway.blog

MY SITE: PAPA’S WORLD

MY BLOG: livinglifedoingitmyway.blog

SHERRY: CERTIFIED HEALTH COACH

SHERRY’S WEB SITE: http://www.sf.juiceplus.com

SHERRY’S EMAIL: ssherrylynn49@aol.com

HEALTH and NUTRITION fruits – vegetables – berries – omegas in a capsule.

Papa’s World – give the gift for Christmas – Health comes in Bundles!

Christmas is nearing – we are in a Pandemic – COVID19 is rampant!

What better gift to a loved one than a way to combat this illness

than to build the IMMUNE SYSTEM!

The research is proven from 25 years of testing!

There now are 41 published papers of research done!

And – clinical after clinical trail has shown that Juice Plus

Enhances your IMMUNE SYSTEM!

My wife and I have taken this Whole Food Supplement

For the past 15 years!

And neither one of us has had the FLU SHOT in that time frame!

Growing up – we were introduced to this – and for four decades – put this into our bodies!
Today – after 15 years – we are gathers – living on Whole Food!

The transition is not easy – breaking bad habits – but with this supplement

we are repairing the damage on a cellular level –

every 90 to 120 days – regenerating those cells –

repairing damage and aging healthy!

We do this with whole food – picked at the right time – everything used – no pesticides – tested five times – juiced – liquid extracting – nutrients left – dried slowly – and then all that nutrition put into capsule or gummy form!

It is said that to fight COVID19 – you must have a strong immune system

You must be at your peak of good health.

We believe in the science – the research – all published in medical journals.

Chewable gummy’s – fruits and vegetables – for those who have a hard time taking capsules!

Children’s research – with one adult order – one child order FREE!

Between ages 4 and 19 for up to FOUR YEARS!

A college student – 19 to 23 – free with one adult order.

Sending your child away to college? Have them prepared – build that immune system – gift them with nutrition – insurance to help them fight the pandemic.
Gummy berries to help the blood flow.
A on the go way to supplement a meal with COMPLETE SHAKES – Dutch Chocolate or French Vanilla! Just add water or any other liquid of your choice – add fruit if you like – it is chock full of healthy foods! And tastes good – great for that snack you are craving!
PLANT that seed into your children – eating healthy and supplementing what you can not eat.
Need another quick healthy snack? Try the complete bars!
DARK CHOCOLATE & TART CHERRY!

Handy on the go – traveling in the car – not stopping – keeping clear of people during these times.

Taking that edge off of hunger!

The OMEGAS – not from fish oil – but from what fish eat to produce Omega’s!

Algae – and grown under farmed conditions for no Mercury!

A blend of different Omega’s to help your brain.

Memory – a way to add insurance for memory loss.

Christmas is nearing – giving health as a present –

or just giving health because you care!

For yourself or a loved one.

Each adult with a order – can give the gift to a child –

age 4 to 19 or a college student 19 to 23 – FREE

with the purchase for themselves.

Light that candle for someone you love!

And now you can BUNDLE the gifts of health!

Wholefood in a capsule or gummy – a shake or a bar.

You can combine – and give to whoever you want as a present.

FOR MORE INFORMATION ON HOW TO DO THE BUNDLE – go to http://www.sf.juiceplus.com Sherry – certified health coach and a SSC in the juice plus company – for 15 years helping families get the nutrition of wholefood into their bodies!

Yes – Sherry is a Partner in the Juice Plus Business –

helping families – individuals – a parent and child – nieces – nephews –

children – grand children –

The gift of health – as a present – a way to make a difference in a life.

Juice Plus Company has been in business for 50 years!

Juice Plus has been sold for 25 years in over 21 countries!

Become as she did a business partner – to help pay for the product.

It has made a difference for us both in our retirement – ( business)

currently living in North Myrtle Beach where we walk the beach everyday

and in our health as we both want to age gracefully ( 71 years old)

Reach out – http://www.sf.juiceplus.com

or email ssherrylynn49@aol.com

Let her help – bundle those gifts –

and live into retirement!

Thank you for reading Papa’s World

WHERE FRIENDS MEET THE FAMILY

FAMILY MEETS FRIENDS!

livinglifedoingitmyway.blog

Papa’s World – life – living life – doing it my way!

Family – my why!

Living life doing it my way – became my blog site!

Family became my WHY

and FRIENDS became my reason – to meet my FAMILY!

However – I never stay in bed unless I am ill which is not often!

I think I have always been living life my own way

I am a watcher – listener – observing what is around me.

I have my opinions – unless asked – I keep them to myself.

I am a independent – I do not like party’s

I do not need to adhere to a agenda

I think for myself.

Hence – my blog livinglifedoingitmyway.blog

I do not choose one news outlet over another

I can see for myself – and think things through.

I listen to people talk – I see actions – I select what I think is the truth.

Both sides – and the middle.

My family – church – friends are important to me.

Not all of the above think as I do.

I respect that.

My blog is born of which I have described.

But – mostly to put down memories

in pictures and words.

PAPA & MORMOR

So that the generations now and those to come

have a place to go back and see just who we are.

Therefore my blog is born

Thank you for reading Papa’s World

WHERE FRIENDS MEET THE FAMILY!

MY SITE: livinglifedoingitmyway.blog