Is it HOW OLD YOU ARE or HOW OLD DO YOU FEEL ?

All my life – I have been early to bed and early to rise !

I just can not help it –

I try to stay up –

and I try to stay in bed –

BUT – I start to fall asleep –

and then – I get my second wind –

And – that is when I can not go to sleep –

but I still wake up early !

And then – being 70 –

feeling 50 and knowing all of the above –

Puts you in the right frame of mind –

GO TO BED WHEN YOU ARE TIRED –

GET UP WHEN YOU WAKE UP –

and make the most of your day !

Works for me !

We try every day –

do not eat this –

Lets walk – get in our steps –

MOVE & MOVE

But – you age –

For most people this is natural –

But to age and feel younger –

It is so much easier to just order in –

But you know something –

I LIKE ASPARAGUS !

I enjoy cooking –

( cleaning up – not so much )

But we try every day to eat GREEN –

We try to eat healthy –

And then there are the sweets –

seems the older I get –

the more I want my cake and eat it too !

I am not much of a gummy or hard candy person –

But – put a milk chocolate covered peanut out –

beware !

What does keep us young in mind and body –

Is the interaction with our grand kids .

Watching them grow up –

Seeing them excel –

Being a part of it !

So – is the 70 now the new 50 ?

I guess it is what ever you think it to be –

In our lives –

the answer is yes –

We try to maintain

Doing that requires good eating –

exercise – ( walking)

And finding a way to get as much whole food into our bodies that we can.

We know quite well what is on that list of older than dirt –

But then again –

We also know what is on our list to age and maintain.

It is all for us

the matter of the mind –

And doing what we think is right for us –

I hope you like reading Papa’s World

For more information and blogs just type in

livinglifedoingitmyway.blog

email

fitztdf@aol.com

For HEALTH

http://www.sf.juiceplus.com

email

ssherrylynn49@aol.com

WELCOME TO PAPA’S WORLD