It is really hard to maintain that habit –
There are so many distractions – so many smells –
Just out walking – the smells of early morning –
we live in a very diverse neighborhood –
and you can smell the cooking for meals as you walk.
And it is mouth watering !
With me – I have given up fast food – milk – ice cream – soda –
I try not to eat red meat –
I stick mainly to chicken and fish.
Small amounts and not everyday.
I like Tuna in a can – solid white packed in water.
I like raw carrots – radish – cuke’s and tomato’s.
I rarely eat processed meat or cheese.
My wife Sherry is a certified health coach –
she watches over me –
we try as often as we can to walk three miles
BUT NOW THE COLD IS HERE.
So- we walk the Mall or go to our health fitness center.
I could live in flip flops the rest of my life –
I am not a snow – ice or cold weather person.
Getting older – watching steps and stairs –
not walking on ice –
And smelling the food where ever you go.
IT CERTAINLY IS NOT EASY !
But – we have to do it !
We are aging – but our goal is to age healthy –
WE ARE WHAT WE EAT !
Thank you for reading Papa’s World
my blog site
My wife’s website
At our age – you never want that to happen ! LOL
Stay the course – enjoy your life –
Have a hobby – mine is writing –
And when I write it – it inspires me –
STAYING THE COURSE IS NOT EASY
I NEED ALL THE HELP I CAN GET
YOU ARE WHAT YOU EAT
hopefully – this writing helps me stay the course.
WHERE FRIENDS MEET FAMILY