road to great health

Papa’s World – Great days and Good times.

/ Tom / Leave a comment

Out to dinner at Inlet View –

With H.S. buddy – Bob and his wife Pam-

Our neighbor Diane and Sherry.

They were in the area looking for a place to do a year’s lease and found it!

Come October, they will move in and see for a year if they like the area.

We were in grade school, Jr. High, and High School together.

Reconnecting after all those years –

Now, playing golf and showing the area we found has become our home.

Great days and Good times are ahead.

LOL – you just have to have a sense of humor to play golf – at least I DO!

In the Fall and Winter –

We have options.

Walking – dressed warm –

Beach or neighborhood.

We left the snow and ice behind.

The sand and surf.

Yes- it can and is chilly.

But we chose this life here in the Carolinas.

MAKING GREAT MEMORIES AND GOOD TIMES!

Drinking for health – http://www.sfitzsimmons.juiceplus.com

Ocean Isle Beach –

And in the distance –

North Myrtle Beach and Cherry Point.

We now call this our beach destination.

Making GREAT TIMES and GOOD MEMORIES with family and friends!

When two of our granddaughters visit-

Quality time overlooking the ICW!

A look back at making GOOD TIMES AND GREAT MEMORIES!

Staying healthy.

http://www.sfitzsimmons.juiceplus.com

Thanks for reading –

PAPA’S WORLD –

My site: livinglifedoingitmyway.blog

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Healthy Living – Healthy Life

/ Tom / Leave a comment

In my daily life – after I had my by – pass – I choose to eat healthy –

at least the best I could ! For those of you out there – you know just how hard this can be ! It is not easy – too many temptations ! I am giving this to you from one who struggles each and every day to maintain .

I am very fortunate to have a wife who helps me and guides me and keeps me on course. She is a Certified Health Coach from Dr. Sears courses. One of my main go to’s is a Health Drink – which is a WHOLE FOOD !

That my friends is very hard to find ! Making Healthy Breakfast Drinks – with a blender – DIY – is awesome ! Mine consists of ICE – crushed – a little water from the fridge – one half banana – one cup of Soy or Almond milk – and the main source of nutrition – a package of either DUTCH CHOCOLATE + or FRENCH VANILLA + !

This is a drink in powder form from Juice Plus called COMPLETE ! Not only does it fill me up for breakfast ( lunch also ) – but it provides a Proprietary Protein blend 13 grams. WHOLE FOOD with only 140 calories without the banana or Soy or Almond milk !

With 11 grams of sugar – 20 grams of carbohydrates – Dietary Fibers at 8 grams – Soluble Fiber 6 grams and Insoluble Fibers at 2 grams – I found this the best way to go for myself !

Plus – I actually feel filled up ! I sometimes add fruit – and a dab of peanut butter – not often ! I make it what I want and the flavors – DUTCH CHOCOLATE is my favorite !

I will provide a website for you to look over – feel free – and yes it is my wife’s ! You see – without her guidance – after my WIDOW MAKER HEART ATTACK in 2013 – I most likely would not be writing this now. I know it because I survived to live it !

http://www.sf.juiceplus.com is her official site . It contains a bundle of information. Not only do I follow it – I LIVE IT ! There is more – much more to write about – I posted a blog on this site a few years ago on my survival – if you have health issues – please read it – if you want more info – just leave a comment and I will get back to you, God Bless and HGD !