Papa’s World – The BIG BUS on and off – San Francisco

GOOD MORNING

We decided to tour San Francisco from the top deck of a BIG BUS !

So – we walked across the street from Pier 39 and that is where we boarded

after purchasing our tickets on Pier 39 !

Cindy and Buck

We choose the top even though it was a wee bit cool

and still a little foggy – esp.the Bridge !

Tom and Sherry
staying warm.

The BIG BUS was a on and off stop bus –

if you wanted too !

I think there were 15 or 16 stops !

But – we decided to just sit back and enjoy the whole city tour

and we even were going to ride across

THE GOLDEN GATE BRIDGE in the open air !!!!!!

Our tour guide

We had a excellent tour guide who was born and raised –

IN SCOTLAND !!!! How about that !

And he new everything about San Francisco

even one time singing the Tony Bennet classic

” I LEFT MY HEART IN SAN FRANCISCO “

and he was rather good – in fact great !

At the top of the street
the zig – zag street

It was hard to remember everything

or everyone he told us about

or that building or this building

Haight – Ashbury

Where it all started – The Peace and Love –

of the HIPPIE GENERATION

of which I am proud to say

I was part of even though

my long hair was curly

LIKE CARROT TOP !!!! LOL

So many memories of that generation

PEACE BROTHERS AND SISTERS ! And ” LOVE ” !!!

The courthouse
Tile mosaic
We both worked in the tile field
for a combined almost 80 years !
COOL SCOOTERS

Thank you for reading Papa’s World

email fitztdf@aol.com

livinglifedoingitmyway.blog

SHERRY – CERTIFIED HEALTH COACH
http://www.sf.juiceplus.com
email ssherrylynn49@aol.com
Crossing Golden State Bridge

Next blog –

Crossing Golden Gate Bridge

in the fog from the open top deck !

Thank you for reading Papa’s World

where friends meet family !

GREAT MEMORIES

Papa’s World – Muirs Beach

We were on our way for our appointment –

To enter Muir ‘s Forest to see the Redwoods –

when we got redirected to Muir’s Beach –

because we were 15 minutes early !

Good Morning

Not knowing anything about this –

It was another unexpected visit to something we had not planned !

Buck – Cindy and Sherry
in the parking lot of Muir’s Beach

Now we had to drive about ten minutes down the Mountain –

and it was FOGGY !

In the parking lot – I could see all these houses on the hill side

and the fog was just lifting.

Walk way to the beach

When he said beach -my first thought was –

there must be a small lake somewhere up here !

And when we got there

A cluster of houses dotted the hill side

Who lives way out here and how do they get food ?

How dumb was I ?

Well – this was no pond- lake –

It was a BEACH on the COVE of the OCEAN !

Muir’s Beach
Muir’s Beach

Now I understood why all the houses and there must be another road !

Muir’s Beach

We had been directed to the Ocean

and all the while we were in the mountains driving to Muir’s Forest

I had no idea on the other side of the mountain

we were that close !

Walking the dune

And there were people on the beach !

Cindy coming up from the beach
Tom & Buck

The view those houses had after the fog lifted –

later found out one of Sherry’s woman’s group

actually taught school there!

On the path back from the beach
over looking Muir’s Beach – Sherry – Cindy walking down
Cindy
Sherry

Thank you for reading Papa’s World – Muir Beach – California

Sherry & Tom

As our adventures continue with Muir’s Redwood Forest next –

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Sherry – CERTIFIED HEALTH COACH

http://www.sf.juiceplus.com

email ssherrylynn49@aol.com

PAPA’S WORLD where friends and family meet

THANK YOU !

Papa’s World – sometimes it’s by accident you find a nugget

Good Morning

Exploring makes you hungry – and questioning – where do we stop ?

On this day we completely drove to and around Lake Tahoe – 180 miles !

While the ladies were up on top at Squaw Valley –

They overheard a conversation –

and our next destination was fixed –

A nugget in the El Dorado Mountains

First I must say – the California Gold Rush was in these mountains –

So much so – that this building was built in 1850 –

one year after that first gold was found

Right on top of what was known as THE THREE MILE MINE !

Entrance to the THREE MILE MINE

And – when we requested to eat in the cellar –

we were much surprised to find the entrance to said GOLD MINE

right next to where we were seated!

Sherry – Cindy – Buck

We were eating amongst historical fact!

SMITH FLAT HOUSE was the over heard conversation

and believe me when I say NO WHERE –

because with out GPS – we NEVER would of found it !

Bars on windows – 1850 !

The history here is GOLD WAS FOUND HERE !

And the mine shaft – tunnel runs three miles to the town court house !

Powder room

And in a room just past where we sat – all the mines POWDER was stored!

This also was one of the stops on the PONY EXPRESS !

And the Comstock Wagon Train Stop !

We had no idea when driving miles to find it

In fact – when we first arrived

we almost walked away –

There is a huge outdoor seating area – covered – but it was hot –

103 degrees hot – we had come off the mountains –

Sherry

And we could not find anyone to wait on us outside !

So – we decided to go inside just in case –

There was a big party going on

then we saw a sign that pointed down to the cellar

At that moment I caught the attention of a waiter

It was 3:00 PM. Dinner did not start until 4:00

But we could go downstairs

and order lunch !!!!!

The soft pine bar
where MARK TWAIN STOOD AND DRANK

That is when we found out the history –

MARK TWAIN was here!

This place has been serving food since the mid 1850’s !

And that food was what Sherry said the best CHEESE BURGER

she has EVER eaten – she does not eat them !

But she ate every crumb of that one !

Sometimes you find that nugget

If that conversation were not over heard

and if we had not had GPS

The nugget in them thar hills would not of been !

Sometimes it pays to listen and this was one of them !

SMITH FLAT HOUSE
PLACERVILLE CALIFORNIA
THREE MILE MINE

Thank you for reading Papa’s World

our adventure continues in the next blog

Sherry – CERTIFIED HEALTH COACH

http://www.sf.juiceplus.com email ssherrylynn49@aol.com

my blog site

livinglifedoingitmyway.blog

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Papa’s World -where friends meet family

THANK YOU !

Surviving the WIDOW MAKER one year later – through HEALTH & NUTRITION !

2014-10-24 08.30.09

Exactly one year ago today , at 11:30 AM. The call went into the Fire & Rescue !  My co-worker had come out into the warehouse and found me sitting at my desk and asked me if I was okay ? To which I replied “NO” ! I told him to make the call , and then he brought me two baby aspirin.

( This was written over five years ago – in a few months – I will celebrate five years since this was written. Today – I am still here – and my story continues – staying the course – still taking  Juice Plus – and still living – )

You see , I had struggled all morning with what I thought was shoulder pain caused by over exertion. The pain would come and go. For four and one half hours this happened! I actually got sick twice going into the men’s room to vomit – but nothing happened. And I would feel okay after that. It wasn’t until I broke into a cold sweat and my arm started to feel like it was in a vice that I KNEW!

I WAS HAVING A HEART ATTACK !  The ambulance came – and I actually stood up and placed myself on the stretcher. As they wheeled me outside – the only thought I had , was make it stop hurting – my arm was KILLING me no pun intended!

Once inside with the doors open and it just being above freezing – off came my jacket and shirts. They tried to run the EKG! It would not work – they took my pressure – it was high and climbing! Again , the EKG! Not working. They put a port in my left arm and for the third time – tried the EKG! Not working. I listened to them talking – “NO – WE ARE NOT GOING TO THE NEAREST HOSPITAL – WE HAVE TO GET HIM TO THE HEART CENTER!!!”

Off we went – sirens on – lights flashing – and then they tried one more time – EKG – IT WORKED !!  It showed I was having a heart attack – not your ordinary one – but one that is known as “THE WIDOW MAKER!”  I believe GOD was watching over me – the EKG did not work three straight times and after they decided to by pass three other hospitals – to go to the best Heart Unit in the city – well , when we started and then it worked – I really believe it was in God’s hands.

It was a 30 minute drive – and all the way there they were monitoring me – that is when they got out the electrical shock pads. I asked them why ??  Your blood pressure just spiked! How high I asked ??   280 over 180 as they punctured my right wrist to put the second port in and blood splattered out !

We arrived – the artery was 100 % blocked by a blood clot !  It was just as you see on TV. Doors flung open – shouting of get out of the way – through the doors and down the hall running at full speed. They were waiting all dressed up in their surgery gowns.

Off came my remaining clothes – I was being prepped My arm hurt – and then – it seemed like only minutes – the pain went away and a face appeared over me looking down . How are you feeling he asked?  I actually felt normal , no pain , nothing ! So I told him that and he said they had just inserted a stent !      And I never even felt it !        I had survived !

There are three reasons in my mind of why I survived that day . The first and foremost is the life style change my wife installed nine years before. We had actually switched our diets to health & nutrition – doing away with  the fast food – sodas –  milk – and most dairy & meat – preservatives &  dyes – and just generally staying the course.     And then we added a supplement called JUICE PLUS of over 30 different fruits – veggies – berries and two grains – that I have faithfully taken for nine years.

Second is the fast response of my co-workers – one in particular who made the call and brought me the aspirin. Those that stood by and with me during the wait – holding my hand – talking to me!

And third – I believe that God was watching over me – that EKG not working and their  taking me to the best place I could be – the heart cardio unit in Fairfax. And then the EKG started working as soon as we pulled out and headed to the unit.

I survived THE WIDOW MAKER and am her to tell about it. The change of lifestyle and the supplements were my insurance – I am sure that had I not done this – it would of been a no brainer – I WOULDN’T BE HERE! So , last week , we attended a conference for THE JUICE PLUS COMPANY in Memphis Tenn.

I celebrated  being alive there , and know with out the change in lifestyle – I would not be writing this today !

                 SURVIVING THE WIDOW MAKER ONE YEAR LATER – THROUGH HEALTH AND NUTRITION !

Surviving the Widow Maker – almost six years – later – #livinglifetotheplus for more info go to http://www.sf.juiceplus.com

I hope this helps someone out there –  #homeagain

Papa’s World – at 70 – feeding my brain – keeping memory

What I take every day – double dose – Omega’s by Juice Plus

A couple years ago – The Juice Plus Company introduced a new product.

” The Omega Blend + ” OMEGA’S 3 – 5- 6 – 7 – 9 .

I turn 70 years old in a couple days – and – I am doing what I can to retain memory – both short term and long term. I do not like the ” FISH TASTE” of Omega’s on the market. So when this came out – I was delighted to find out that first – there is no fish taste or after taste , and the win – win for me is it is made out of ALGAE – which is where the fish get the omega from !

I am strict on the fish I eat – no farm raised and only Salmon from North Atlantic . Mercury is a major concern for me – so ALGAE – ( they have their own Algae farms ) was the selling point !

The Omega’s 3 – 5 – 6 – 7 – 9 – Orange flavor!

Today – I feel that I am doing the most I can – writing this blog keeps my mind sharp

( after all – I am not a TECHIE – so remembering is essential in Blogging )

If you would like more information – yes my wife is a distributor and a guiding force in my life being a certified health coach – you can contact through email at her site : http://www.sf.juiceplus.com and also search the site for research – video’s and information !!!!

I hope this helps you out – I know it has helped me and by the way – the capsules do dissolve after taking them – but if you do not like swallowing capsules – you can open and sip the fluid which to me tastes like a orange creamsicle !

FEEDING MY BRAIN – KEEPING MEMORY

#homeagain #HGD #JP #just

.

Papa’s World – hanging with Rad ( Radoslav Lorkovic)

Not many times in your life you get to hang out with a classically trained

Folk and Blues musician – who has produced three live albums

and five critically acclaimed sole recordings !

RAD

Sitting in church a few weeks ago –

the announcement came that August 10, 2019 –

A folk concert with Rad and Ronny Cox – movie and TV star –

and a folk singer in his own right –

would perform –

And if anyone could open up their home

and welcome them as guests for one night

To let them know after church.

The day began when they arrived around 3:00 pm.

They had preformed the night before –

and after small talk –

I showed them to their rooms –

where they both rested prior to getting ready for the nights concert.

We did manage to it down for 30 minutes or so and talk.

Rad is very unique in that he also plays the Accordion

Which is dear to my heart – because my mother also played it !

She traveled to lumber camps and played music

My father played the spoons and my uncle Jack the wash board.

Rad on the accordion

His music was haunting

and later I asked him how much he and Ronny practiced together –

Not at all –

have played together for 13 years –

Ronny lives in LA. Rad in Chicago

Ronny’s agent plans their adgenda

then they meet up at whatever airport they need to be at

and any new songs or music they just blend it together !

Rad on the keyboard with the piano also

Born in Croatia and moving to the U.S.A. at a early age –

He grew up in Idaho and now resides in Chicago-

But also has a condo in Croatia.

Tom – Ronny Cox – Sherry and Rad

He has played in Carnegie Hall –

The Kennedy Center

along with small settings of taverns on the upper Mississippi River –

To castles in Italy –

the Yup’ik villages of Alaska –

to being along side such greats as Odetta – Jimmy LaFace –

Shawn Mullins – Greg Brown – Ellis Paul to name a few.

Rad -Sherry and Ronny Cox

His life is a adventure – traveling the World –

Hosting cruises to Croatia –

Spending time with his girlfriend in Chicago

and playing music with the Movie star – actor –

and known Folk singer Ronny Cox –

For 13 years they have traveled to little venues

Sherry and Rad in our home

Every once in a while –

a special time is presented –

This was but one of them!

Thank you for reading Papa’s World

where friends and family meet .

Hanging with Rad ( Radoslav Lorkovic )

For more of my blogs – just type in livinglifedoingitmyway.blog

email fitztdf@aol.com

Sherry Certified Health Coach

For HEALTH & NUTRITION

http://www.sf.juiceplus.com

email ssherrylynn49@aol.com

Next blog part two

Hanging – listening – Movie star -TV actor and a know Folk singer

Ronny Cox

In Papa’s World

Papa’s World – and then the rains came – lightening – winds – trees down

We had to be at the library at 3:00 PM. on Thursday –

We had stopped at Marcus & Tammy’s to pick up library books

We had the twins and Bode –

and then it started – lightening and thunder.

Good morning

We drove the short distance –

I was going to let them all out in front of the library !

I pulled right into a space right in front of the entrance –

Then literally –

ALL HELL BROKE LOOSE !

The rains came so hard – going sideways with the wind.

It was like a fire hose had been trained on us !

Windshield wipers could not keep up.

The wind picked up – we tuned to 103 TOP news radio – DC.

Gusts of 60 MPH – torrential rain – take cover –

Then the lightening picked up –

Sherry checked her google weather app –

Instead of showing rain –

it was SOLID YELLOW LIGHTENING strikes.

The kids got scared –

the twins went to the floor in the back seat –

Bode came up front to Sherry’s lap –

We could not see out of the car for more than 10 feet!

A head light no more than 20 feet away.
The car with the head light

We calmed the kids down – telling them we had rubber tires beneath us.

There was no chance of getting out and running into the library –

The lightening and thunder was continuous.

Cassidy on floor in back

Cassidy got real quiet she was so scared.

Taylor comforting Cassidy

Taylor clutched her build a bear – talking to Cassidy –

telling her not to touch metal –

we would be okay because we had tires !

Where we parked
Library with roof over hang

We were parked right in front – the over hang was just across the sidewalk

What was really scary was lightening would hit –

A very loud crack and then the wind –

Bending those trees you see almost over touching the sidewalk.

The park right across the street

Legacy park was right across the street –

about a football field away –

This is a 15 acre park –

They closed it right after the storm quit

TREES WERE DOWN !

Legacy Park

Branches were everywhere – it was a mess and so close to us in the car

When it was over after almost 40 minutes –

we went inside.

It continued a soft rain –

We got home and I discovered shingles from our roof in the yard

The flag – flag pole and the bracket had been ripped right off the porch.

Small branches were everywhere

The top 12 feet of our neighbors tree came off-

and lacked the width of a finger

from going through his living room window.

On our walk this morning –

this pond came up 3 to 4 feet

and the feeder streams ares still rushing water into it.

Legacy Park
Legacy park

Less than 300 yards from where we sat in the car.

Legacy Park
Legacy Park

Some of these trees – the roots were bigger than garage doors !

We have not had much rain in the last two months –

and I think that weakened the root systems where the soil

was extremely dried out !

So much for all those in Government who say

” THERE IS NO CLIMATE CHANGE ” !

I hope you liked reading my Blog and what happened yesterday.

For more reading – livinglifedoingitmyway.blog

my email fitztdf@aol.com

Sherry Certified Health Coach
Maddy – College soccer
taking Juice Plus for 13 years
Complete Shake every day
Me Nuclear Test
and Sonogram last month
ME – 5 1/2 years after my FOUR BY PASS
completely free of any blockage
cholesterol total 123

For HEALTH & NUTRITION

http://www.sf.juiceplus.com

email

ssherrylynn49@aol.com

Thank you for reading PAPA’S WORLD

Where friends and family meet.