Papa’s World – married – some funny things – life with Sherry

April 9, 2023December 31, 2022 / Tom / Leave a comment

It all began 38 plus years ago – a journey – a epic adventure –

Opposites in so many ways – but so same in other ways !

A grade school friend of mine is embarking upon a bike ride –

a 450 mile bike ride – for charity – his wife is driving the motor home

I ONCE rode a bike for 34 miles –

NEVER AGAIN !

She talked me into riding through the streets of DC.

They were playing the theme song of ” ROCKY” at the start !

She said – “LETS DO THE WHOLE COURSE – YOU CAN DO IT ” !

That is my wife Sherry –

she always knows no boundary and that is why I married her !

About 3 miles from the finish line –

I CRAMPED UP !

I had to get off the bike and walk –

or they would have to take me to the hospital !

My thighs were balling up –

That was my first and last time riding in a bike tour !

Didn’t bother her a bit –

But – I will say up to then it was fun !

I will get dressed – we are going somewhere –

Then – I GET THE EVER SO CRITICAL EYE !

Your shirt has a spot on the back of the shoulder !

I look – and look – pin head size – yet she spotted it !

Change shirt –

put in laundry room –

HOW DID SHE SEE THAT ?

She could actually take the place of those satellites in space

The kind that can see a golf ball from a thousand miles away !

Now she can sing – I can’t –

I sound like a old love sick coon hound !

But – when we do get together with friends –

The KARAOKE MACHINE comes out –

Cindy ( the lounge lizzard ) has a portable one –

We always sip a few – toss back some fireball

and begin our singing !

Sherry gets into it after a glass or two –

Again – having fun – laughing –

38 years of it !

The ability to laugh with and at each other –

Parking lots – we always end up in a parking lot when she drives –

No good reason to be there –

we laugh about it –

I can’t hear or so she says

I get mail on hearing aids –

She swears she had nothing to do about it

It is the little things in life that makes her my best friend.

38 years is a long time

life is good

life is funny

Thank you for reading Papa’s World

For more blogs – just type in the following

livinglifedoinitmyway.blog

email fitztdf@aol.com

For HEALTH & NUTRITION

http://www.sf.juiceplus.com

ssherrylynn49@aol.com

Thank you

PAPA’S WORLD

Papa’s World – in today’s World – being POSITIVE !

March 26, 2023December 31, 2022 / Tom / Leave a comment

I find myself looking – looking and looking to see POSITIVE !

I try to find it always – I force myself to think it –

I believe in it therefore I find it !

Positive thinking for me has become routine.

And it has been that way my entire adult life.

END – Effort never dies – I look for other ways –

FAIL – First attempt In Learning – I read – I watch – I search – then I process-

NO – Next Opportunity – when one door closes – open another & another –

I see opportunities – I see chances – I try to see both sides –

I do not have a lot – but I give what I can –

Mind – Soul – Laughs – Smiles – Greetings –

Those are FREE –

An older couple – a diverse couple –

I later learned from India –

I was sitting on my front porch –

It started to sprinkle –

They stopped under my tree for shelter – it rained harder –

I asked them to come onto the porch –

The wind picked up –

I invited them inside until it passed –

They were grateful –

BEING KIND –

Looking – looking and looking – finding positive –

Thank you for reading Papa’s World

For more BLOGS to read – just type in the following

livinglifedoingitmyway.blog

For my email

fitztdf@aol.com

For Health and Nutrition

http://www.sf.juiceplus.com

her email

ssherrylynn49@aol.com

Thank you for reading Papa’s World

Papa’s World – “My fit bit isn’t recording my steps” !

March 19, 2023December 31, 2022 / Tom / Leave a comment

For the last 4 or 5 years – I have heard this over and over !

Sherry tells me this all the time – my fit bit records differently than hers !

Even though we walk the same distance !

So – I swapped – I wore hers -she wore mine !

And she is right – I still recorded more steps !

Then she posted on face book asking if anyone knew WHY !!!!!

Well – you can imagine the response –

anything from she has longer legs – most likely true –

to I take more steps – untrue –

as we walked today and she was matching my stride –

and I still had plus 300 steps !

She is tall – I have her by a inch !

She has to swing her arms – I grabbed some books from the free trail library

I didn’t swing my arms carrying them – I still had more steps !

She has a much longer stride – there fore I take more steps !

PLEASE !!!!

So – how do you explain it ?

Some say calibrate the fit bit – she did –

still the same !

Now – like me –

when I walk by her computer –

( she tells me to stay away from it )

Something will happen –

It is just the way of my life !

So my theory –

IT SOMEHOW IS HER !!!!!

X FILES !!!

So – I tell her –

it is not how you got to the THREE PLUS MILES –

But the fact in the end –

it still is THREE PLUS MILES !!!!!

Now that goes over like a lead balloon –

But in the end – we both did the same distance –

And to be truthful

It just does not mean as much to me as it does to her –

sort of like my PHONE –

I only use it to talk to her or take pictures ! LOL

( by the way – it does the same things as my computer – it isn’t me )

So – today – she still thinks that I am not doing all those steps !

Of course – I just think –

” It isn’t me to question why – but for me to do or die “

So – I ask her first and adjust my steps according to what she says ! LOL

Thank you for reading PAPA’S WORLD

For more blogs just type in

livinglifedoingitmyway.blog

email fitztdf@aol.com

For health and nutrition

http://www.sf.juiceplus.com

ssherrylynn49@aol.com

Thank you !

Papa’s World – Muirs Beach

January 30, 2023December 31, 2022 / Tom / Leave a comment

We were on our way for our appointment –

To enter Muir ‘s Forest to see the Redwoods –

when we got redirected to Muir’s Beach –

because we were 15 minutes early !

Not knowing anything about this –

It was another unexpected visit to something we had not planned !

Buck – Cindy and Sherry
in the parking lot of Muir’s Beach

Now we had to drive about ten minutes down the Mountain –

and it was FOGGY !

In the parking lot – I could see all these houses on the hill side

and the fog was just lifting.

When he said beach -my first thought was –

there must be a small lake somewhere up here !

And when we got there

A cluster of houses dotted the hill side

Who lives way out here and how do they get food ?

Well – this was no pond- lake –

It was a BEACH on the COVE of the OCEAN !

Now I understood why all the houses and there must be another road !

We had been directed to the Ocean

and all the while we were in the mountains driving to Muir’s Forest

I had no idea on the other side of the mountain

we were that close !

And there were people on the beach !

The view those houses had after the fog lifted –

later found out one of Sherry’s woman’s group

actually taught school there!

over looking Muir’s Beach – Sherry – Cindy walking down

Thank you for reading Papa’s World – Muir Beach – California

As our adventures continue with Muir’s Redwood Forest next –

you can follow me by clicking at the end the box

That will automatically send you a email each time I blog ! FREE !

Or just type in livinglifedoingitmyway.blog email fitztdf@aol.com

http://www.sf.juiceplus.com

email ssherrylynn49@aol.com

PAPA’S WORLD where friends and family meet

THANK YOU !

Papa’s World – sometimes it’s by accident you find a nugget

January 26, 2023December 31, 2022 / Tom / Leave a comment

Exploring makes you hungry – and questioning – where do we stop ?

On this day we completely drove to and around Lake Tahoe – 180 miles !

While the ladies were up on top at Squaw Valley –

They overheard a conversation –

and our next destination was fixed –

First I must say – the California Gold Rush was in these mountains –

So much so – that this building was built in 1850 –

one year after that first gold was found

Right on top of what was known as THE THREE MILE MINE !

And – when we requested to eat in the cellar –

we were much surprised to find the entrance to said GOLD MINE

right next to where we were seated!

We were eating amongst historical fact!

SMITH FLAT HOUSE was the over heard conversation

and believe me when I say NO WHERE –

because with out GPS – we NEVER would of found it !

The history here is GOLD WAS FOUND HERE !

And the mine shaft – tunnel runs three miles to the town court house !

And in a room just past where we sat – all the mines POWDER was stored!

This also was one of the stops on the PONY EXPRESS !

And the Comstock Wagon Train Stop !

We had no idea when driving miles to find it

In fact – when we first arrived

we almost walked away –

There is a huge outdoor seating area – covered – but it was hot –

103 degrees hot – we had come off the mountains –

And we could not find anyone to wait on us outside !

So – we decided to go inside just in case –

There was a big party going on

then we saw a sign that pointed down to the cellar

At that moment I caught the attention of a waiter

It was 3:00 PM. Dinner did not start until 4:00

But we could go downstairs

and order lunch !!!!!

The soft pine bar
where MARK TWAIN STOOD AND DRANK

That is when we found out the history –

MARK TWAIN was here!

This place has been serving food since the mid 1850’s !

And that food was what Sherry said the best CHEESE BURGER

she has EVER eaten – she does not eat them !

But she ate every crumb of that one !

If that conversation were not over heard

and if we had not had GPS

The nugget in them thar hills would not of been !

Sometimes it pays to listen and this was one of them !

SMITH FLAT HOUSE
PLACERVILLE CALIFORNIA
THREE MILE MINE

Thank you for reading Papa’s World

our adventure continues in the next blog

http://www.sf.juiceplus.com email ssherrylynn49@aol.com

my blog site

livinglifedoingitmyway.blog

email fitztdf@aol.com

Papa’s World -where friends meet family

THANK YOU !

Papa’s World – building the – BRAIN one Omega at a time

June 13, 2022May 24, 2022 / Tom / Leave a comment

For the last year plus –

I have been taking a OMEGA –

To try and keep my memory intact !

I have been told –

OMEGA’S are good for this !

In fact – I have been taking multiple OMEGA’S !

This is the newest product –

by Juice Plus –

And the big story here it is NOT made from fish oil –

But from ALGAE –

which is where the fish get it from !

And – secondly –

Juice Plus has its own ALGAE FARMS !

So – you do not have to worry about MERCURY

or the fishy taste !

It tastes like a ORANGE CREAMSISCLE !!!!

This has become part of my road to good health –

( I actually take double – four capsules a day ! )

Memory plays a big role in my life-

Writing a blog every day –

Thinking back to times gone by –

Seeing in my mind the Past –

So – I try as hard as I can to maintain that edge!

I do not want to go to the store to buy a fish –

Nor do I want to come home with a Rabbit –

I want the ability to WRITE ABOUT IT –

not live it !

It works for us –

It provides a insurance for us in what we do not eat –

I hope this helps you out there –

We have believed for 13 years !

Thank you for reading –

thank you for coming into Papa’s World

If you would like to read more – type in the following for more blogs

livinglifedoingitmyway.blog

for email

fitztdf@aol.com

for HEALTH – ( Sherry is a certified HEALTH coach )

http://www.sf.juiceplus.com

for email

ssherrylynn49@aol.com

Papa’s World

Papa’s World – My inspiration – my friend – my health buddy – my wife – SHERRY!

November 15, 2021October 30, 2021 / Tom / 2 Comments

EVERYTHING here – is what she is – I am blessed!

I knew from the start over 40 years ago – I WANT TO SPEND MY LIFE WITH HER!

She pushes this each and every day with our grand daughters.

She is a natural born leader and speaker – writer – and promotes harmony.

EQUALITY – ADMIRATION – OPPORTUNITY – ENVIRONMENT – RELIGION – PEACE – HAPPINESS

EQUAL rights for all – she is very strong on that.

ADMIRATION – she is admired by her Team Generations that she formed fourteen years ago,

OPPORTUNITY – she promotes this to all – helping all who seek it.

ENVIRONMENT – Walking she sees something that belongs in the recycle bin – she picks it up and places it where it belongs – always has been that way.

RELIGION – the family way – leading in church activities – volunteering – food pantry – book club – altar guild.

PEACE – firmly believes in obtainment of WORLD PEACE.

HAPPINESS – always smiling – always laughing – always exuding a happy feeling.

We go everywhere together – I have become since retirement – “DRIVING MISS SHERRY”

She has inspired me to “GO HEALTHY” !

We walk every day when the weather permits.

She is a leader in The Juice Plus World – helping people achieve BETTER HEALTH & NUTRITION.

She is a ” CERTIFIED HEALTH COACH” through the World renowned Dr. William Sears

Author of over 40 books on child care.

She is a Senior Sales Coordinator for The Juice Plus Company.

We are married almost 39 years – but more than that – we are soul mates.

Sharing adventure – dreams and life in general.

Thank you for reading Papa’s World

My Blog: livinglifedoingitmyway.blog

My email: fitztdf@aol.com

My Inspiration – My Friend – My Health Buddy – my Wife – SHERRY.

WHERE FRIENDS MEET THE FAMILY

FAMILY MEETS FRIENDS!

SHERRY – CERTIFIED HEALTH COACH – SENIOR SALES COORDINATOR for THE JUICE PLUS COMPANY

Sherry’s website: http://www.sf.juiceplus.com

Sherry’ Team: TEAM GENERATIONS – formed to help family’s attain Health & Nutrition

Sherry’ email: ssherrylynn49@aol.com children 4 to 19 can be free! College students 19 to 23 can be free!

Papa’s World – growing up – ELDRED PA.

August 23, 2021August 2, 2021 / Tom / Leave a comment

Sitting on the front porch of North Main Street –

It was a wide and deep porch –

The kind to sit through a rain storm –

and not get wet !

I guess that is why now when I look at houses –

The very first TWO THINGS I look at are –

Front porches and screened in back three seasons rooms with views !

My childhood had the first but not the last !

Memories – some you just can not duplicate

My grand ma – siting out there on her lap –

I somehow do remember that –

which would make me 3 or 4 years old.

Roller skates – the kind that had a key –

I would strap them on and down the street I would go.

The street on both sides was lined with huge old trees –

The kind that six kids holding hands could not encircle the trunks !

The roots had made the side walks uneven –

and to navigate them did not seem to slow me down !

I would turn around at Slavins – furniture store –

Back then it was also a service station –

And I remember Jack – he worked there.

There was a Coke machine that sat outside between the bays

Sometimes he would buy me a coke that came in a glass bottle !

I lived all the way to the top of this old picture on the left –

some of those buildings still existed when i was growingup

And a few are still there today.

You can see the beginning of those trees even back then.

Then – I got my bicycle –

A red WESTERN FLYER !

That bike – I had those streamers coming out of the rubber handle grips

And a clothes pin with a card on the spokes –

both front and back.

I rode it everywhere – to the park –

across the tracks –

Up Barden Brook –

And just making it home when the street lights came on !

The park – my second home away –

base ball diamond – tennis and basketball courts –

But – the outfield of grass –

beneath the huge telephone poles with lights on them !

Where we choose up teams

and played football for hours !

Back home playing golf in the mountains – hills

Papa’s World – Growing up ELDRED PA.

Part two to follow

after all –

to much to see and tell !

If you would like to read more – just type in

livinglifedoingitmyway.blog

email fitztdf@aol.co

For HEALTH & NUTRITION

http://www.sf.juiceplus.com

ssherrylynn49@aol.com

Thank you for reading Papa’s World

Part two coming

Papa’s World – Us Old Guys – The older I get – The better I was !

August 19, 2021August 2, 2021 / Tom / 2 Comments

Ever want to go back and play that softball game again ?

Or – just one more Volleyball match

without the worry of crashing to the ground ?

How about racing down the court and laying the ball into the basket?

Instead you sit back – think and then take a warm sip of your coffee or tea-

And think of where you were – what you did – and know that-

Those were the good OLD DAYS !

Now it is make sure you brush your teeth – comb your hair –

Put your socks and sneakers on –

Look at your fit bit –

Check the time –

Glance over your shoulder –

And say to your other –

” WHICH PATH ARE WE WALKING TODAY ” ?

Walking – not running anymore – too many sore parts

But you can dream – you can think back – and you can know –

” I USE TO DO ALL THAT ”

Today – I WALK !

At our age – walking has become a habit –

A habit that has become a challenge –

one that is which path to take !

As I age – I think –

I remember –

dream of what was –

It seems that it was not all that long ago !

I may be older – and I might of done things better years ago –

But the older I get –

I like to think –

Not only was I good at one time –

BUT AS I AGE – I GET BETTER – BETTER AT LOVING WHO WE ARE !

You become wiser –

you become more of a person –

YOU BECOME YOU –

Forever young –

memories are for the living –

And LIVING IS OUR LIFE –

Being older with the one you love –

THE OLDER WE GET – THE BETTER WE ARE !

Makes up for all those past ages –

I hope you enjoyed Reading my blog – for more reading – just type in –

livinglifedoingitmyway.blog

For eamil

fitztdf@aol.com

For HEALTH ( Sherry is a certified Health Coach )

http://www.sf.juiceplus.com

for email

ssherrylynn49@aol.com

WELCOME TO PAPA’S WORLD

Papa’s World – I planted Crepe Myrtles – beautiful !

August 5, 2021July 18, 2021 / Tom / 2 Comments

I guess it must of been 8 to 10 years ago –

We bought three Crepe Myrtles – about three feet tall –

I had to dig the holes on my knees with a garden scoop –

because of the large amount of ROCKS in the ground !

Yesterday as we walked back to the house –

I realized just how beautiful they are –

and the one out front was the last to bloom !

Our house sits on the corner – the other two are in the back –

and they always bloom first.

But this one on the corner – with the green in the background –

just catches your eye when you come up the street.

We are truly blessed – as we really like where we live –

We talk about moving further South-

But we have been here for 13 years !

Over those 13 years – I have planted everything – all the bushes –

The large trees I did not –

And 95 % comes back each year.

We installed a irrigation system two years ago –

after years and years of me dragging hoses around –

It has been a lifesaver –

Most of the lawns are burnt up and brown –

with all the heat and Sun and no rain.

When we moved in – our house was the only one here –

Everything else was built later and we watched it all being done.

Today – they still have a couple more years of building.

They will open the third High School in September –

And our community has been named

as one of the top 25 in the country !

Today we are retired –

Living near our grand kids –

But I still cherish my yard – trees – flowers and plants –

They have become a part of who I am –

Funny – but I enjoy seeing them grow and change !

One day we will pack up and leave it all behind –

But – until that time comes –

I will always look as we are coming home –

seeing the green – reds and yellows –

knowing that we did that –

living my life one day at a time!

Two Crepe Myrtles in back
along with ever greens I planted

Thank you for reading Papa’s World –

where I record each day as it passes.

If you want to read more – just type in the following

livinglifedoingitmyway.blog

My email

fitztdf@aol.com

For HEALTH & NUTRITION

http://www.sf.juiceplus.com

ssherrylynn49@aol.com

Thank you for reading PAPA’S WORLD

Papa’s World – more memories of the past six teen months – living life one day at a time.

May 12, 2021April 19, 2021 / Tom / Leave a comment

Before the Pandemic and while in Florida – met up with very old friends – Lynda and Fred – going back some 45 years!

I knew both before I met Sherry – Freddie and I went to 7th. grade thru 12th. grade.

We met at a place that was half way to where they live in Florida and to where we were staying!

Great time with old friends. MEMORIES!

We traveled before the Pandemic – meeting friends along the way.

And – – we were careful – as were some more friends we met.

Almost seven months after the start of the Pandemic – we met up with Pam and Bob – in Berkeley Springs WV.

Bobby and I go back to grade school – friends for life.

Sports – a few drinks – camping out – running the streets – never anything destructive – just boy hood memories.

By the time this blog posts – Pam and Bob will stop in on there way back to New England.

They have a drive RV towing a car.

We are all safe – testing and vaccinations.( except Sherry who is allergic to the vaccine)

It will be good to once again relive memories – Freddie – Bobbie and I had growing up!

Many memories – friends – family and life in general. The journey living life one day at a time.

John and Nancy – members and friends form our church – Community Lutheran Church in Sterling Va.

Fourteen years we attended services there.

John and Nancy moved to Charleston about a year before we moved.

On our way back from Florida – just before the Pandemic – we stopped in and stayed – regaling in memories.

They gave us a walking tour of Charleston’s waterfront and historic district.

A few months after we moved to Myrtle Beach area – we met halfway in Georgetown S.C.

And – about a month or so ago – they visited us at the condo.

Friends – MEMORIES!

Thank you for reading Papa’s World

I will continue MEMORIES of the PAST SIXTEEN MONTHS in the following blog.

WHERE FRIENDS MEET THE FAMILY

FAMILY MEETS FRIENDS!

MY SITE: PAPA’S WORLD

MY BLOG: livinglifedoingitmyway.blog

MY EMAIL: fitztdf@aol.com

SHERRY: CERTIFIED HEALTH COACH: SSC THE JUICE PLUS COMPANY

SHERRY’S WEB SITE: http://www.sf.juiceplus.com contact email: ssherrylynn49@aol.com

BUSINESS: RETIRED

present : network marketing from home – 15 years – living life promoting HEALTH and NUTRITION

PAPA’S WORLD livinglifedoingitmyway.blog

Papa’s World – walking the beach – no buildings here – just wide endless beach – Cherry Point!

April 12, 2021March 22, 2021 / Tom / Leave a comment

We decided for their last beach walk on a cold windy day –

to take them to the far end of Cherry Grove to a place the local’s call Cherry Point!

To get to the beach – you must park along the road and then walk through this covered path!

The path to the beach is overhanging tree limbs with lots of shrubs and bushes.

Once you walk through there – you are greeted to a wide expanse of beach to the left.

The right goes back toward the houses and pier.

The view to the left and almost low tide!

It was cold and windy – and we wanted to walk way out as it seemed at low tide you might be able to walk to the other shore.

Here you can see a few brave souls – walking – and the wind was really blowing!

Ella and Sarah – laughing and trying to stay warm in the blowing wind!

We walked maybe a half mile – and decided enough – it was just too cold and so windy!

One last picture with Ella – Debby Sherry and Sarah before heading back to the car.

I told Sherry – when it gets warmer and is low tide – we must come back and just see if we can walk across the bay!

Thank you for reading Papa’s World!

WHERE FAMILY MEETS FRIENDS FRIENDS MEET FAMILY PAPA’S WORLD

MY SITE: livinglifedoingitmyway.blog click on: LIKE click on : SUBSCRIBE IT’S FREE!

A Senior Sales Coordinator for: THE JUICE PLUS COMPANY

HER SITE: http://www.sf.juiceplus.com HER EMAIL: ssherrylynn49@aol,com

LEADER OF: TEAM GENERATIONS

HEALTH and NUTRITION

Papa’s World – find a shell – tie a cord through it – DEB and GIRLS make a WISH – hang in tree!

April 7, 2021March 16, 2021 / Tom / Leave a comment

There is a place near the ICW – where there are hundreds of shells hanging from trees – each one is someones WISH!

We brought them – Debby – Sarah and Ella to Vareen’s Memorial Garden

Just as we did with their cousins – and here is a special place

to not wish upon a star – but a SEASHELL and the hang it form one of the Cypress Trees!

Sarah Sherry Ella Debby at the make a wish site.

Sarah’s hanging wishes for all her school friends!

The first make a wish tree – now there are many more!

Many people pass through here each day –

I watched two older women stop and do the same thing –

find a shell – write on it and then hang it from a tree!

Busy writing their names and making their wishes!

Debby’s shell – no matter how old you are – make a wish to come true!

Taylor’s shell in front of Ella’s shell – cousins!

It was a warm day – low tide so lots of shells to look at!

Sarah going to the ICW to look for shells.

Thank you for reading Papa’s World

WHERE FRIENDS MEET THE FAMILY

FAMILY MEETS FRIENDS!

MY SITE: PAPA’S WORLD

MY BLOG: livinglifedoingitmyway.blog

SHERRY SSC for The Juice Plus Company Debby QMND for The Juice Plus Company – Mother and daughter teaming up to bring health and nutrition to families all across the U.S.A.

SHERRY’S SITE: http://www.sf.juiceplus.com

CERTIFIED HEALTH COACH HEALTH and NUTRITION

Leader of: TEAM GENERATIONS

Cassidy -cousin and grand daughter – make a wish on a seashell and hang from the WISHING TREE!

A Celebration of TEAM GENERATION – HAPPY NEW YEAR!

December 31, 2020December 10, 2020 / Tom / Leave a comment

2021 will be year number 15 in the formation of Team Generation!

Formed by a mother ( MORMOR – Swedish for Mothers-Mothers)

and her two daughters –

To bring health and nutrition into the families

of friends – family and stanger’s across the nation –

It has prospered in that pursuit!

Today – we celebrate another year – one that we will never forget –

The COVID19 year!

Team Generations – the leaders at conference – wishing a Happy New Year – to those who could not be there!

HEALTH and NUTRITION – building ones immune system – being as healthy as you can –

a insurance policy to help combat a virus.

Not a cure – not a miracle –

but whole food nutrition –

the nutrients of food we eat –

good wholesome food!

The Pandemic is all around us – all around the World –

The abnormal has now become the Normal.

In Team Generations – the priority is eating healthy!

One family – one day at a time – one child – bringing health into their lives!

This at the best of times is very hard to do –

fast food – process food –

snacks – candy –

calories – fats – oils – carbs!

Celebrate – a way to combat – unhealthy living – in red – daughter Debby!

Conference – a way to learn – to talk – to listen – TEAM GENERATION !

Regional’s and semi yearly conferences – comparing notes and experiences.

Environmental concerns – health is all related!

A celebration of ideas – a way to communicate – living healthy – nutrition – lives – real food!

Thank you to all members of Team Generation – those that were there and those that were not!

Thank you for reading Papa’s World – WHERE FRIENDS MEET FAMILY!

WHERE FAMILY MEETS FRIENDS!

MY SITE: livinglifedoingitmyway.blog

click on: LIKE

click on: SUBSCRIBE

it is all: FREE!

TEAM GENERATIONS – THE BEST IS YET TO COME!

HAPPY NEW YEAR !!!!!

Surviving the WIDOW MAKER one year later – through HEALTH & NUTRITION !

September 16, 2020August 23, 2020 / Tom / Leave a comment

Exactly one year ago today , at 11:30 AM. The call went into the Fire & Rescue ! My co-worker had come out into the warehouse and found me sitting at my desk and asked me if I was okay ? To which I replied “NO” ! I told him to make the call , and then he brought me two baby aspirin.

( This was written over five years ago – in a few months – I will celebrate five years since this was written. Today – I am still here – and my story continues – staying the course – still taking Juice Plus – and still living – )

You see , I had struggled all morning with what I thought was shoulder pain caused by over exertion. The pain would come and go. For four and one half hours this happened! I actually got sick twice going into the men’s room to vomit – but nothing happened. And I would feel okay after that. It wasn’t until I broke into a cold sweat and my arm started to feel like it was in a vice that I KNEW!

I WAS HAVING A HEART ATTACK ! The ambulance came – and I actually stood up and placed myself on the stretcher. As they wheeled me outside – the only thought I had , was make it stop hurting – my arm was KILLING me no pun intended!

Once inside with the doors open and it just being above freezing – off came my jacket and shirts. They tried to run the EKG! It would not work – they took my pressure – it was high and climbing! Again , the EKG! Not working. They put a port in my left arm and for the third time – tried the EKG! Not working. I listened to them talking – “NO – WE ARE NOT GOING TO THE NEAREST HOSPITAL – WE HAVE TO GET HIM TO THE HEART CENTER!!!”

Off we went – sirens on – lights flashing – and then they tried one more time – EKG – IT WORKED !! It showed I was having a heart attack – not your ordinary one – but one that is known as “THE WIDOW MAKER!” I believe GOD was watching over me – the EKG did not work three straight times and after they decided to by pass three other hospitals – to go to the best Heart Unit in the city – well , when we started and then it worked – I really believe it was in God’s hands.

It was a 30 minute drive – and all the way there they were monitoring me – that is when they got out the electrical shock pads. I asked them why ?? Your blood pressure just spiked! How high I asked ?? 280 over 180 as they punctured my right wrist to put the second port in and blood splattered out !

We arrived – the artery was 100 % blocked by a blood clot ! It was just as you see on TV. Doors flung open – shouting of get out of the way – through the doors and down the hall running at full speed. They were waiting all dressed up in their surgery gowns.

Off came my remaining clothes – I was being prepped My arm hurt – and then – it seemed like only minutes – the pain went away and a face appeared over me looking down . How are you feeling he asked? I actually felt normal , no pain , nothing ! So I told him that and he said they had just inserted a stent ! And I never even felt it ! I had survived !

There are three reasons in my mind of why I survived that day . The first and foremost is the life style change my wife installed nine years before. We had actually switched our diets to health & nutrition – doing away with the fast food – sodas – milk – and most dairy & meat – preservatives & dyes – and just generally staying the course. And then we added a supplement called JUICE PLUS of over 30 different fruits – veggies – berries and two grains – that I have faithfully taken for nine years.

Second is the fast response of my co-workers – one in particular who made the call and brought me the aspirin. Those that stood by and with me during the wait – holding my hand – talking to me!

And third – I believe that God was watching over me – that EKG not working and their taking me to the best place I could be – the heart cardio unit in Fairfax. And then the EKG started working as soon as we pulled out and headed to the unit.

I survived THE WIDOW MAKER and am her to tell about it. The change of lifestyle and the supplements were my insurance – I am sure that had I not done this – it would of been a no brainer – I WOULDN’T BE HERE! So , last week , we attended a conference for THE JUICE PLUS COMPANY in Memphis Tenn.

I celebrated being alive there , and know with out the change in lifestyle – I would not be writing this today !

SURVIVING THE WIDOW MAKER ONE YEAR LATER – THROUGH HEALTH AND NUTRITION !

Surviving the Widow Maker – almost six years – later – #livinglifetotheplus for more info go to http://www.sf.juiceplus.com

I hope this helps someone out there – #homeagain

Papa’s World – The BIG BUS on and off – San Francisco

July 24, 2020July 11, 2020 / Tom / Leave a comment

We decided to tour San Francisco from the top deck of a BIG BUS !

So – we walked across the street from Pier 39 and that is where we boarded

after purchasing our tickets on Pier 39 !

We choose the top even though it was a wee bit cool

and still a little foggy – esp.the Bridge !

The BIG BUS was a on and off stop bus –

if you wanted too !

I think there were 15 or 16 stops !

But – we decided to just sit back and enjoy the whole city tour

and we even were going to ride across

THE GOLDEN GATE BRIDGE in the open air !!!!!!

We had a excellent tour guide who was born and raised –

IN SCOTLAND !!!! How about that !

And he new everything about San Francisco

even one time singing the Tony Bennet classic

” I LEFT MY HEART IN SAN FRANCISCO “

and he was rather good – in fact great !

At the top of the street
the zig – zag street

It was hard to remember everything

or everyone he told us about

or that building or this building

Where it all started – The Peace and Love –

of the HIPPIE GENERATION

of which I am proud to say

I was part of even though

my long hair was curly

LIKE CARROT TOP !!!! LOL

So many memories of that generation

PEACE BROTHERS AND SISTERS ! And ” LOVE ” !!!

Tile mosaic
We both worked in the tile field
for a combined almost 80 years !

Thank you for reading Papa’s World

email fitztdf@aol.com

livinglifedoingitmyway.blog

SHERRY – CERTIFIED HEALTH COACH
http://www.sf.juiceplus.com
email ssherrylynn49@aol.com

Next blog –

Crossing Golden Gate Bridge

in the fog from the open top deck !

Thank you for reading Papa’s World

where friends meet family !

Papa’s World – at 70 – feeding my brain – keeping memory

May 25, 2020May 10, 2020 / Tom / Leave a comment

What I take every day – double dose – Omega’s by Juice Plus

A couple years ago – The Juice Plus Company introduced a new product.

” The Omega Blend + ” OMEGA’S 3 – 5- 6 – 7 – 9 .

I turn 70 years old in a couple days – and – I am doing what I can to retain memory – both short term and long term. I do not like the ” FISH TASTE” of Omega’s on the market. So when this came out – I was delighted to find out that first – there is no fish taste or after taste , and the win – win for me is it is made out of ALGAE – which is where the fish get the omega from !

I am strict on the fish I eat – no farm raised and only Salmon from North Atlantic . Mercury is a major concern for me – so ALGAE – ( they have their own Algae farms ) was the selling point !

The Omega’s 3 – 5 – 6 – 7 – 9 – Orange flavor!

Today – I feel that I am doing the most I can – writing this blog keeps my mind sharp

( after all – I am not a TECHIE – so remembering is essential in Blogging )

If you would like more information – yes my wife is a distributor and a guiding force in my life being a certified health coach – you can contact through email at her site : http://www.sf.juiceplus.com and also search the site for research – video’s and information !!!!

I hope this helps you out – I know it has helped me and by the way – the capsules do dissolve after taking them – but if you do not like swallowing capsules – you can open and sip the fluid which to me tastes like a orange creamsicle !

FEEDING MY BRAIN – KEEPING MEMORY

#homeagain #HGD #JP #just

Papa’s World – and then the rains came – lightening – winds – trees down

May 22, 2020May 8, 2020 / Tom / 2 Comments

We had to be at the library at 3:00 PM. on Thursday –

We had stopped at Marcus & Tammy’s to pick up library books

We had the twins and Bode –

and then it started – lightening and thunder.

We drove the short distance –

I was going to let them all out in front of the library !

I pulled right into a space right in front of the entrance –

Then literally –

ALL HELL BROKE LOOSE !

The rains came so hard – going sideways with the wind.

It was like a fire hose had been trained on us !

The wind picked up – we tuned to 103 TOP news radio – DC.

Gusts of 60 MPH – torrential rain – take cover –

Then the lightening picked up –

Sherry checked her google weather app –

Instead of showing rain –

it was SOLID YELLOW LIGHTENING strikes.

The kids got scared –

the twins went to the floor in the back seat –

Bode came up front to Sherry’s lap –

We could not see out of the car for more than 10 feet!

We calmed the kids down – telling them we had rubber tires beneath us.

There was no chance of getting out and running into the library –

The lightening and thunder was continuous.

Cassidy got real quiet she was so scared.

Taylor clutched her build a bear – talking to Cassidy –

telling her not to touch metal –

we would be okay because we had tires !

Where we parked
Library with roof over hang

We were parked right in front – the over hang was just across the sidewalk

What was really scary was lightening would hit –

A very loud crack and then the wind –

Bending those trees you see almost over touching the sidewalk.

Legacy park was right across the street –

about a football field away –

This is a 15 acre park –

They closed it right after the storm quit

TREES WERE DOWN !

Branches were everywhere – it was a mess and so close to us in the car

When it was over after almost 40 minutes –

we went inside.

It continued a soft rain –

We got home and I discovered shingles from our roof in the yard

The flag – flag pole and the bracket had been ripped right off the porch.

Small branches were everywhere

The top 12 feet of our neighbors tree came off-

and lacked the width of a finger

from going through his living room window.

On our walk this morning –

this pond came up 3 to 4 feet

and the feeder streams ares still rushing water into it.

Less than 300 yards from where we sat in the car.

Some of these trees – the roots were bigger than garage doors !

We have not had much rain in the last two months –

and I think that weakened the root systems where the soil

was extremely dried out !

So much for all those in Government who say

” THERE IS NO CLIMATE CHANGE ” !

I hope you liked reading my Blog and what happened yesterday.

For more reading – livinglifedoingitmyway.blog

my email fitztdf@aol.com

Sherry Certified Health Coach
Maddy – College soccer
taking Juice Plus for 13 years
Complete Shake every day
Me Nuclear Test
and Sonogram last month
ME – 5 1/2 years after my FOUR BY PASS
completely free of any blockage
cholesterol total 123

For HEALTH & NUTRITION

http://www.sf.juiceplus.com

ssherrylynn49@aol.com

Thank you for reading PAPA’S WORLD

Where friends and family meet.

Papa’s World – SWEET 16 our grand daughter ELLA !

May 21, 2020May 8, 2020 / Tom / Leave a comment

I remember the day all those years ago –

when her mother turned the SWEET 16.

Yesterday – it was Ella – our second to oldest grand daughter !

When she was little – barely walking – she would run to me –

climb into my lap – or around company – hide behind my legs.

We almost lost her when she was really young –

She got something from a turtle –

and she spent almost a week in the ICU and hospital –

so small and so afraid.

A drawing of a Turtle eating a Strawberry
in Pencil drawn by Ella Myers

Now today – she has a roomful of turtles – pictures – memento’s

drawings – who would of guessed !

Through the years – from broken foot – to sprained wrist –

To another broken bone in her foot –

She was stepped on in soccer ( her love)

To coming down the wrong way on it –

Sitting out two years of playing soccer –

to coming named as MVP on her JV team –

as a Sophomore –

Now she is once again ready for travel soccer !

TINY no more.
Almost as tall as Sherry who is 5 ‘ 9 “

Turning 16 – drivers permit

about to start her Junior year –

and after TWO YEARS of sitting out travel soccer

She tried out and made the team as a Midfielder!

And – like her sister – can run !

Without practice – she can run a sub 6 minute mile !

In the picture above – a box of LEGO’S – special box –

And a letter from the both of us

She loves Star Wars – and this is a Star wars lego.

The note reads – you are going to Hollywood Studios in Florida.

You will board a airplane – fly down – stay a week with us –

And spend the day in the new STAR WARS AMUSEMENT PARK –

A Taco holder made to look like a dinosaur

Ella – like Maddy when she turned 16 ( she swam with the Manatee’s )

will celebrate in Florida with us –

a memory they will both remember for a long time.

Today – her and her friends will tube down a river

Soon – in a few weeks – travel soccer practice will begin.

Her older sister will leave for college to begin her college soccer practice.

But – for one day – as it was those many – many years ago for her mother

SWEET 16 !!!!

Thank you for reading Papa’s World

If you wish to read more

just type in

livinglifedoingitmyway.blog

fitztdf@aol.com

For HEALTH & NUTRITION

http://www.sf.juiceplus.com

ssherrylynn49@aol.com

Thank you for reading PAPA’S WORLD

Papa’s World – hanging with Rad ( Radoslav Lorkovic)

May 7, 2020April 19, 2020 / Tom / Leave a comment

Not many times in your life you get to hang out with a classically trained

Folk and Blues musician – who has produced three live albums

and five critically acclaimed sole recordings !

Sitting in church a few weeks ago –

the announcement came that August 10, 2019 –

A folk concert with Rad and Ronny Cox – movie and TV star –

and a folk singer in his own right –

would perform –

And if anyone could open up their home

and welcome them as guests for one night

To let them know after church.

The day began when they arrived around 3:00 pm.

They had preformed the night before –

and after small talk –

I showed them to their rooms –

where they both rested prior to getting ready for the nights concert.

We did manage to it down for 30 minutes or so and talk.

Rad is very unique in that he also plays the Accordion

Which is dear to my heart – because my mother also played it !

She traveled to lumber camps and played music

My father played the spoons and my uncle Jack the wash board.

His music was haunting

and later I asked him how much he and Ronny practiced together –

Not at all –

have played together for 13 years –

Ronny lives in LA. Rad in Chicago

Ronny’s agent plans their adgenda

then they meet up at whatever airport they need to be at

and any new songs or music they just blend it together !

Born in Croatia and moving to the U.S.A. at a early age –

He grew up in Idaho and now resides in Chicago-

But also has a condo in Croatia.

He has played in Carnegie Hall –

The Kennedy Center

along with small settings of taverns on the upper Mississippi River –

To castles in Italy –

the Yup’ik villages of Alaska –

to being along side such greats as Odetta – Jimmy LaFace –

Shawn Mullins – Greg Brown – Ellis Paul to name a few.

His life is a adventure – traveling the World –

Hosting cruises to Croatia –

Spending time with his girlfriend in Chicago

and playing music with the Movie star – actor –

and known Folk singer Ronny Cox –

For 13 years they have traveled to little venues

Every once in a while –

a special time is presented –

This was but one of them!

Thank you for reading Papa’s World

where friends and family meet .

Hanging with Rad ( Radoslav Lorkovic )

For more of my blogs – just type in livinglifedoingitmyway.blog

email fitztdf@aol.com

For HEALTH & NUTRITION

http://www.sf.juiceplus.com

email ssherrylynn49@aol.com

Next blog part two

Hanging – listening – Movie star -TV actor and a know Folk singer

Ronny Cox

In Papa’s World

Papa’s World-Growing up Eldred Pa. – part Six.

May 3, 2020April 13, 2020 / Tom / 2 Comments

Eldred – a small community situated by the Allegheny River

Among the rolling hills know as the old mountain range

” The Allegheny Mountains “

I wrote a blog a short while ago –

about the title before there was ” STAND BY ME “

There was Eldred –

where everybody knows your name.

Bob – me ( Tom ) – Greg – Mike – John – Sully – Gerry – Gus and Pat

We were friends – we were buddies –

we had each others back

And we once took a little trip down that river .

Canoeing the Allegheny River
I believe our Sophomore year

Our little group grew and grew –

We were part of a national group known as The Exployer’s !

Raising money for our trips –

Staying out of trouble –

Almost all of my buddies belonged

And the younger kids started to follow.

We played sports –

we were not into trouble –

we did not smoke – which back then was a big deal !

A few who did got kicked off the team.

We lived – played and grew up in a small Western Pa. town

close to the South Western New York border

where every one knew your name

In all the years before – and the years since –

The faces have changed –

the names also –

but to this day it remains

The little town – where every one knew your name

Of ELDRED PA .

Thank you for reading

Papa’s World – Growing up Eldred Pa.

The grade school across from the park
with South Main Street
in the background

If you care to read more blogs

just type in the following

livinglifedoingitmyway.blog

My email

fitztdf@aol.com

From the park to Park Avenue
and Mechanic Street

For Health and Nutrition

For HEALTH AND NUTRITION

http://www.sf.juiceplus.com

her email

ssherrylynn49@aol.com

Thank you for reading

PAPA’S WORLD

GROWING UP – ELDRED PA.

Before there was STAND BY ME –

There was ELDRED PA.

Papa’s World – Growing up – Eldred Pa. part four

April 30, 2020April 11, 2020 / Tom / 3 Comments

I remember each and everyone of these men –

This was the volunteers for the fire department –

In every facet of my life growing up –

I most likely came in contact with them all at one time or other.

GROWING UP ELDRED PA. part four of Papa’s World.

Fire department
just down the street from my house

This was a busy building – where the men came together –

all volunteers and the ladies auxiliary also met.

And just across the street next to the Post Office was “SLAVINS ” !

Local hangout bar and meeting place for most of these people !

Run by Russ and Tootie Slavin – a local family –

who in each Slavin branch – all very good athletes

and known through NWPA !

I can remember every year – the firemen would come along the curb

in front of our house on North Main Street –

and with chalk would write and mark where each unit was to line up

and this would go all the way back to the Kendall bridge !

The MEMORIAL DAY PARADE marked the end of the school year

and the beginning of Summer !

I was always told that this bridge was one of only two –

The other I think was in Japan.

It was a two lane bridge – with a road coming off in the middle –

Spanning a railroad track – another road –

and a river running under it !

I do not know if that was true or not –

with a gas station ( Kendall) across from the entrance.

but it is still there today !

The parade back then and today – is always led by the veterans of the town

It seems like that number down through the years never dwindles.

For such a small town – ( 800 to 1000) people

It has provided the military of scores of men

in all the conflicts fighting for their country.

Terry – Ron – Freddie -Paul and Skeet
my brothers close friends

Two are now gone – three remain – four played baseball with my brother

Freddie was in the little league World Series.

Four played for my father

Ron and my father
Clarence Russel Fitzsimmons
known as Bob or Fitz

I was too young – I never went –

But there were families of friends who went every year

To far North in Canada fishing !

We had a old red barn down back –

three stories tall and a stable underneath –

I can still see in my mind

The red front and the big sliding gray door –

and to the left

DOZENS of fish heads nailed up on the wall

Muskie – Pike

Fish that they caught and brought home.

Roger went but I was born ten years younger

I never went but looked at hundreds of pictures !

Thank you for reading Papa’s World part four.

Growing up Eldred Pa.

Part five is next !

For more of Papa’s World & Blogs

Type in livinglifedoingitmyway.blog

My email fitztdf@aol.com

For HEALTH & NUTRITION

http://www.sf.juiceplus.com

ssherrylynn49@aol.com

Thank you for reading PAPA’S WORLD

where friends and family meet.

Papa’s World – Positive thinking – frame of mind!

April 23, 2020April 8, 2020 / Tom / Leave a comment

This has never happened to me – but – getting older – it might !

The FISH – well – all my grand daughter talks about is –

HAVING A BUNNY RABBIT !!!! LOL

Turn the negative into a positive –

Not so sure what the parents will think !

Remaining positive does take some work –

Looking past the negative to see the message –

and make it the best you can.

Words have hidden meanings –

One such word we had a long time ago where I worked –

” TEAM “

” Together – Employees – And – Management “

Positive thoughts –

Working to improve the situation –

Understanding –

Creating the process in your mind –

Leading others to think positive –

creates balance in your life –

Now – there is a limit for me –

I AM POSITIVE I CAN NOT SING –

But – of course with CLOSE friends –

and a beer and fireball –

well – they are FRIENDS ( Positive thinking there )

Remain Positive –

Think Positive –

Smile –

and have good thoughts –

Make it your day –

and pass it on !

For Health and Nutrition

http://www.sf.juiceplus.com

email ssherrylynn49@aol.com

For more blog reading

livinglifedoingitmyway.blog

fitztdf@aol.com

Thank you for reading PAPA’S WORLD

Papa’s World – Loudoun United coming !!!!

April 18, 2020March 31, 2020 / Tom / Leave a comment

We have been following soccer for I guess 14 years –

Maddy was four when she started to play – then Ella !

Now – we will follow Maddy in college –

and continue to follow Ella in travel and H.S. soccer –

But – on 8 -9-19 – something new is about to happen !

And since I write this a week ahead of time –

last night –

it happened!

We will have a professional soccer team about six miles away !

LOUDOUN UNITED SOCCER TEAM –

A farm team of D.C. United in Washington D.C.

Where players are developed – much as minor league baseball !

Almost across from the Leesburg airport –

and part a huge soccer complex already there –

( where our grand daughter Maddy practiced for three years )

sits a complex of 12 to 16 soccer fields

And is part of Loudoun County !

It also contains a complex of base ball diamonds –

and both grass and turf fields.

Major tournaments both in baseball – softball

and soccer are played here

and is a hot bed for recruitment for soccer for college.

A new four lane road with a traffic signal was built –

along with additional parking for over 700 cars –

along with lots already there for 700 cars.

More parking is in the plans !

In addition to the new stadium –

four more fields are being built

as part of the deal for the land with the county –

and two turf fields also will be built –

along with a state of the art training facility.

One of the turf fields will be for the pro team only

while the other fields will be for the County park.

We have known about this for some time –

as it has been in the news –

and Washington D.C. United –

just opened their new stadium –

which sits about a quarter mile from Nat’s Park

In the last two months !

So – big time Soccer is now here !

Being so close – instead of going into D.C. to Audi Field

we can jump in the car and be in the lot in 15 minutes –

of course traffic may become a problem and it will take longer

but still – to have this is just awesome !

Although Maddy will no longer be coming here for games and practice

There may be a chance that Ella’s travel team may play here.

Our hope is to attend games –

and see some future players play in the big time.

This is a beautiful area –

and as the plan moves forward with the additional complex

It is a gold star for the County !

August 9 th. Professional Soccer came to Loudoun County !

Thank you for reading

Papa’s World

For more blogs – just type in

livinglifedoingitmyway.blog

My email

fitztdf@aol.com

Twins health & nutrition
EIGHT YEARS ON JUICE PLUS
Sherry – Certified Health & Nutrition Coach

For good HEALTH & NUTRITION

http://www.sf.juiceplus.com 13 years !

Her email

ssherrylynn49@aol.com

A distributor for 13 years

the reason I am alive today.

Thank you for reading

PAPA’S WORLD

Papa’s World – During the Summer – FOOD TRUCK’S

April 17, 2020March 31, 2020 / Tom / Leave a comment

Every other Thursday – during the Summer months –

Across from the Town Center – by the Legacy Park –

FOOD TRUCKS gather – 7 to 10 of them !

From 5:30 to 8:30 PM.

FOOD TRUCK THURSDAY
LEGACY PARK
BRAMBLETON TOWN CENTER

We have gone the last two times and have tried three different food trucks !

The cost is a little less than if you went to a restaurant –

And the meals are really good !

I had the Angus Organic beef burger
from this green and yellow food truck

I had the organic – grass feed Angus beef burger –

I would say it was almost a 1/2 pound bugger –

and almost no grease dripping !

Sherry had from another truck –

Pulled BBQ Pork – beans – mac and cheese and coleslaw-

Altogether on one plate –

And if you have ever been to Rochester N.Y.

Up there it is called a ” GARBAGE PLATE “

and for years and years the college students have raved over it !

Most tables and benches
in the park were already occupied

We did find a bench – a lot of people did the same thing we did!

We just sat down – no drinks – just our food – and watched the children play.

The food truck with grass fed – organic beef

I have to say – every other Thursday – we most likely will attend –

And – on opposite Thursdays – is live – open air –

stage entertainment – concerts !

This is all part of what they call the SUMMER SERIES festival.

You bring your lawn chair – they have some food trucks –

It is all blocked off and you get a ID wrist band –

only if you are purchasing a beer from the beer truck-

you can bring your own picnic

And from 7:00 to 9 PM. live music !

They erect a large stage

and each time – different music – for all ages.

Leaving the food trucks
and walking back to the car

This is just a part of our lives in Brambleton Va.

Listed as one of the top 25 community’s in the USA.

The town center with other shopping – entertainment –

Movies – restaurants – banking – bars – groceries –

dry cleaning – parking garages – health center – etc.

I hope you like the read and pictures – thank you for reading Papa’s World

for HEALTH & NUTRITION

http://www.sf.juiceplus.com

email ssherrylynn49@aol.com

For more of PAPA’S WORLD

Just type livinglifedoingitmyway.blog

my email fitztdf@aol.com

Thank you for reading

HGD PAPA’S WORLD

Papa’s World – Walking the Billy Goat Trail – Great Falls

April 15, 2020March 24, 2020 / Tom / Leave a comment

On Sunday after church service and adult education –

Sherry said

” Lets do something ” !

She had told me to wear my walking sneakers –

She said we can go to one of three places –

Georgetown – some where in D.C.

or Great Falls !

Now – 18 or 19 years ago –

we went there – and have not been back since –

So – I said – how far do I have to drive

and she looked it up –

six miles – DONE –

I do not want to drive into Georgetown or DC !

I had forgotten just how beautiful this place is !

A man in a Kayak trying to go up the rapids

You actually can pay and go down the river in huge rubber tubes –

There were people getting ready to do this but we missed them.

Somehow as we were climbing up and over and trough the rocks

on The Billy Goat Trail –

They had put in and gone on their way !

We did however see one lone Kayak trying to go up the rapids !

There were several places along the trail

That people were going to rope down !

It is really hard to believe that where she is standing –

FLOOD WATERS !

A lot of these dates correspond to major storms and ice and snow melt !

The Billy Goat Trail is full of rocks and boulders such as you see here.

I found myself gingerly placing my feet down in order not to slip.

It was dry and very hot out – 95 degrees –

I do not think I would walk this after a good rain.

Being it would be extremely slippery !

Most of this trail stayed away from the gorge edge –

but had little side trails that you could walk out to see over –

often times you actually could stand on rocks – NOT ME !

There were Three major over looks that had walls waist high –

Those I did – and were quite safe !

There were volunteers constantly walking the trail and overlooks –

making sure everyone obeyed the park rules !

I was surprised that they actually let people repel over the sides

and climb back up again !

I do not know if you have to have a permit to do that ?

I did read where you had to check in and register !

In 1784 – a series of five canals were constructed

and are still there

The main path follows along right where the footpath was

George Washington presided over the effort to construct the canal

and after completion in 1802 –

it operated for 26 years .

Old growth trees along side the old canal

It would take three days to travel the old canal from Cumberland Md.

To Georgetown – a distance of 190 miles –

the boats were flat –

pointed at both ends –

75 feet long and 5 feet wide !

After arriving at Georgetown

most of the boats were

sold for lumber

and the boatmen would then walk back home !

This area was a major trade center between the Indians and the colony.

I was also surprised to see all the area to have picnics !

There were many tables and grills –

A host of families – and wide open spaces – shaded by the old trees !

A very nice visitors center and bathrooms –

along with a concession stand where you could buy Hot dogs

Pizza – other food and ice cream bars etc.

I hope you liked our little side trip to GREAT FALLS PARK

On the Virginia side !

If you would like to read more of my blogs

Just type in the following

livinglifedoingitmyway.blog

My email fitztdf@aol.com

SHERRY CERTIFIED HEALTH & NUTRITION COACH

For HEALTH & NUTRITION

http://www.sf.juiceplus.com

email ssherrylynn49@aol.com

Thank you for reading PAPA’S WORLD

where friends – family and adventures come to life

Papa’s World – ” FENNY ” the love bird – Sarah’s bird

March 14, 2020February 14, 2020 / Tom / Leave a comment

This week – we are babysitting –

well ” BIRD SITTING ” !

Welcome to our World – just another day in my life !

The Myers family went on vacation –

and when you are reading this –

they have already gone come back !

So – we are taking care of Sarah’s Love Bird called FENNY !

I have no idea if it is a HE or She –

But I do know he or she misses her !

We played a recording of Sarah’s voice

and he or she reacted right away.

When we walked away –

he or she started chirping like crazy !

Of course Fenny just loves to tear paper apart –

and there are all these toys hanging from inside the cage.

Our instructions were multitude from when he or she is naughty –

To when to give he or she a treat –

to a bath using a spray bottle

( think we will skip that one )

Being the youngest in the Myers family –

She is also the first to have a pet !

Mike – the Daddy –

can not be around any kind of animal –

He is highly allergic to them and can’t breath.

But – this seems to be working out just fine.

Now – I am not much on birds –

but I find myself stopping –

and whistling to him or her ! LOL

He or she cocks her or his head –

and after I am done –

will chirp back !

This week will be different –

When I go upstairs between 8:30 and 9:00 PM.

I put the cover over the cage –

He or She settles right down –

Instruction number eight

was his or her bedtime is 8:30 PM.

All in all – so far it has been interesting –

He or she whistles or chirps –

I whistle or chirp back –

We both seem to have come to a understanding of each other !

My thank you note to Sarah –

thank you for sharing Fenny –

He or she came into my life –

LIFE IS A GIFT –

LIVE EACH DAY

AS A THANK YOU NOTE !

Thank you for reading Papa’s World

For more reading – type in the following

livinglifedoingitmyway.blog

My email

fitztdf@aol.com

Sherry’s Health & Nutrition Team
Sherry Certified Health Coach

For HEALTH & NUTRITION

http://www.sf.juiceplus.com

Her email

ssherrylynn49@aol.com

Thank you and welcome to PAPA’S WORLD

Papa’s World – Mr. OWL – and the two TOWER GARDENS !

February 3, 2020January 31, 2020 / Tom / Leave a comment

We started them the end of April – first week of May !

We had grown all Winter in our garage with grow lights !

Now – it was time to set up the other two – and begin outside.

TOWER GARDENS – no green thumb needed !

After less than two weeks – we were eating lettuce –

Then it was Memorial day –

and we had herbs – lettuce – edible plants –

And you can see our GERANIUM’S – these are about five years old –

Pull them out in Fall – shake them off –

put in a bucket – hang from garage ceiling –

Then in Spring – clean off dead parts and replant !

BINGO – you can reuse them year to year !

Today – they are blooming – we have lots of tomato’s ( green )

And SQUASH – EGG PLANTS – LETTUCE – Different herbs – edible flowers

And numerous other salad plants !

I have added cages and other support poles -trying to keep the SQUASH

Out of the yard so I can mow !

We eat every night from the Tower’s –

Salads – soon we will have tomato’s.

Then no more produce from store.

I have a home made cage –

made out of 1/2 inch PVC pipe.

And since the weather has gotten hot – 85 to 90 -Sun –

I add water each day –

about four inches –

I could wait – but – I do not want to forget –

and let the pump run dry.

There is a pump – fish tank pump –

in the bottom – that pumps water up through the middle –

and then that drips down to the roots hanging in the tower.

As far as TONIC NUTRIENTS –

I add a cup every 7 to 10 days !

The TONIC is made up of minerals from the Earth –

And the plants thrive on it !

The TOWER GARDENS are part of the JUICE PLUS family –

We have been ” TOWERING” for almost EIGHT YEARS !

Eating what we grow with

NO PESTICIDES and NO WEEDING !

Just keep the water in the base –

add minerals when needed –

And pick your dinner daily.

Mr OWL – more of a decoration than anything – sitting there –

Peering out threw the lettuce leaves –

Although we have rabbits – squirrels – deer – fox – birds –

They seem to leave it alone –

We also have around six hours of Sun light –

But we have moved them to different places and they have grown.

I hope this has been helpful for those interested in gardening –

Who do not like to weed –

And to those who want to know exactly what they are eating.

You do not need a green thumb –

we certainly do not !

Thank you for reading Papa’s World !

For more blog reading – just type in the following !

livinglifedoingitmyway.blog

For email

fitztdf@aol.com

For HEALTH

http://www.sf.juiceplus.com

for email

ssherrylynn49@aol.com

Welcome to PAPA’S WORLD

Papa’s World – MUCH ADO ABOUT NOTHING !

January 27, 2020January 9, 2020 / Tom / 2 Comments

A brand new week –

a test on Monday for me at the hospital –

Has to do with my heart attack

and by-passes five and one half years ago !

Then – my yearly follow up with my doctor on my CPAP –

I have been using it for one and one half years !

I guess retirement is not on going to work every day –

but walking and scheduling all doctor visits ! LOL

Also – in the coming days –

we get our first SUMMER GUESTS !

I see card games –

exploring and golf coming up !

Our friends from back home –

Steve and Elaine –

will come for a long weekend.

We try to do something with all our friends every four to six months!

And once again – we will try to beat Steve and Sherry !

Of course it might also be GUYS vs. GALS –

Either way –

it will be fun.

Our other friends will be stopping in a week or so after this.

And then it will be over –

friends will be gone –

and we will embark upon our next adventure !

Living life –

doing it my way –

And we are able to do this –

Because we had a PLAN ” B” !

HEALTH & WEALTH started here.

In retirement –

we would of had to downsize – moved –

It would of been a LOT different !

THIRTEEN YEARS have passed –

NO REGRETS !

Today – Monday or Thursday or the weekend –

We have our Health –

and enough to survive.

What more could you ask for ?

MUCH ADO ABOUT NOTHING

BUT SOMETHING TO DO ABOUT EVERYTHING !

Thank you for reading

For more reading

just type in

livinglifedoingitmyway.blog

fitztdf@aol.com

For HEALTH & WEALTH

http://www.sf.juiceplus.com

for email

ssherrylynn49@aol.com

Welcome to Papa’s World

Thank you

Papa’s World – How old are you ?

January 23, 2020January 8, 2020 / Tom / 3 Comments

Is it HOW OLD YOU ARE or HOW OLD DO YOU FEEL ?

All my life – I have been early to bed and early to rise !

I just can not help it –

I try to stay up –

and I try to stay in bed –

BUT – I start to fall asleep –

and then – I get my second wind –

And – that is when I can not go to sleep –

but I still wake up early !

And then – being 70 –

feeling 50 and knowing all of the above –

Puts you in the right frame of mind –

GO TO BED WHEN YOU ARE TIRED –

GET UP WHEN YOU WAKE UP –

and make the most of your day !

Works for me !

We try every day –

do not eat this –

Lets walk – get in our steps –

MOVE & MOVE

But – you age –

For most people this is natural –

But to age and feel younger –

It is so much easier to just order in –

But you know something –

I LIKE ASPARAGUS !

I enjoy cooking –

( cleaning up – not so much )

But we try every day to eat GREEN –

We try to eat healthy –

And then there are the sweets –

seems the older I get –

the more I want my cake and eat it too !

I am not much of a gummy or hard candy person –

But – put a milk chocolate covered peanut out –

beware !

What does keep us young in mind and body –

Is the interaction with our grand kids .

Watching them grow up –

Seeing them excel –

Being a part of it !

So – is the 70 now the new 50 ?

I guess it is what ever you think it to be –

In our lives –

the answer is yes –

We try to maintain

Doing that requires good eating –

exercise – ( walking)

And finding a way to get as much whole food into our bodies that we can.

We know quite well what is on that list of older than dirt –

But then again –

We also know what is on our list to age and maintain.

It is all for us

the matter of the mind –

And doing what we think is right for us –

I hope you like reading Papa’s World

For more information and blogs just type in

livinglifedoingitmyway.blog

fitztdf@aol.com

For HEALTH

http://www.sf.juiceplus.com

ssherrylynn49@aol.com

WELCOME TO PAPA’S WORLD

Papa’s World – health – living laughter – evolving

January 22, 2020January 8, 2020 / Tom / Leave a comment

Living life – one day at a time –

and doing it my way ( well – her way also )

Welcome to PAPA’S World !

GOOD MORNING

This is part of my story – for it has many chapters.

I have been writing – on face book –

daily – since 2011 – EIGHT YEARS !

Sherry -my wife – said –

you write so well – but I am afraid it will get lost !

YOU HAVE TO START BLOGGING –

so we can have a place to go where we can read it !

Now – I had blogged a number of years ago and had a site –

actually two sites !

But my computer crashed

and I lost all the info –

Then a couple months ago –

with the help of a friend

Belinda Vallarino Cermola

She helped set me back up again –

and by accident –

we stumbled on my second blog site that I had lost !

Here it was –

and finding it was like looking up phone numbers –

as someone who can not see with out glasses !

But – we found it while setting up my new blog site –

livinglifedoingitmyway.blog

My criteria –

Make someone smile –

Make someone happy-

No politics –

Bring light to those who are in the dark –

And help people become as healthy as possible –

I had found only FIVE blogs on that site –

The other site is still out there someplace

with hundreds of blogs –

It was all on my computer –

and I could not remember the name or password –

Someday – I hope I can once again find it –

to recapture all those stories.

Today – I am blogging one day at a time –

I really have no idea each day what I will write about –

It just happens with a picture –

a thought – a quote –

or something that I experienced recently or during my life.

I started

and changed my format –

today – I follow my criteria –

I have now been blogging daily for the past 7 plus weeks !

In that short expanse of time –

I have been fortunate to have 55 people who have subscribed to my blog !

Most I do not know

and they are from all over the World !

This has given me the hope and confidence to continue –

Hoping to bring a change –

a good vibe –

My way to help in health –

I am evolving –

I am living my life –

doing it my way – one day at a time !

And a big hug to my best friend –

the person who encouraged me to write –

MY WIFE SHERRY !

and to Belinda – who helped me to restart –

And to all of you who read my thoughts and have joined –

It does not cost anything – you get a email every time I post !

PAPA’S WORLD – LIVING – HEALTH – LAUGHTER – EVOLVING – FINDING MYSELF – WRITING – ONE DAY AT A TIME

For more blogs just type in

livinglifedoingitmyway.blog

fitztdf@aol.com

For HEALTH

http://www.sf.juiceplus.com

ssherrylynn49@aol.com

WELCOME TO PAPA’S WORLD

Join and subscribe thru word press

Papa’s World – Why I take JUICE PLUS & OMEGA’S

January 20, 2020January 4, 2020 / Tom / Leave a comment

It has now been over 13 years since I started !

My journey began with

” NO – I DON’T NEED IT ” !

Actually I DID NEED IT –

but I did not know what I DIDN’T KNOW!

We were married on June 25 th. 1982 –

both of us ate terrible –

Smoked – drank Soda’s –

And thought we were invincible !

Little did we know

and when the time came for a change –

I KNEW LAST !

Sherry came to me and said we are making a change –

well – she was !

It took me 3 1/2 months to see it to believe it !

That is when I started taking a supplement

( whole food ) capsules !

Fruits – Veggies – Berries –

that are JUICED – Slowly dried – into a powder –

And come packaged in

RED ( fruits) known as ORCHARD BLEND –

GREEN ( veggies ) known as GARDEN BLEND

PURPLE ( berries) known as VINEYARD

And the research shows as soon as they dissolve in your stomach –

THEY GO IMMEDIATELY INTO YOUR BLOOD STREAM !

Everything is juiced including

the peels – rind – cores !

You get ALL THE NUTRIENTS !

THE CAPSULES INCLUDING THE ORANGE OMEGA’S and a smoothie

For me to be convinced

I had to SEE and READ –

NO PESTICIDES

That is just who I am.

NOW THERE ARE 36 RESEARCHES COMPLETED –

By MAJOR UNIVERSITIES & MEDICAL CENTERS & HOSPITALS

all over the WORLD !

JUICE PLUS

BRIDGE’S THE GAP BETWEEN RECOMMENDED & ACTUAL INTAKE

DOING SOMETHING –

not just thinking about it !

I have no regrets –

I will take this as long as I live.

A year ago – I started taking another product from Juice Plus –

Called OMEGA BLEND –

made not from Fish oil –

But from Algae –

which is where the fish get it from –

Thus – no worries from MERCURY !

The company also have their own Algae Farms !

When you reach your AUTUMN YEARS –

you try as hard as can to sustain a lifestyle that you have led.

You watch stairs –

you climb back up off the floor

Or gingerly kneel down on one knee –

You know when to play a game of kick ball or just pitch !

You count MICRO SECONDS

to reach the bathroom !

BUT YOU MAKE CHANGES AHEAD OF TIME –

If you want to LIVE –

If you want to MAINTAIN that lifestyle –

Then you owe it to yourself to prepare –

to research –

To read and see what this is !

Are YOU worth $3.43 a day

for FRUITS- VEGGIES – BERRIES & OMEGA’S ?

IS YOUR HEALTH a matter of dollars and cents ?

This is my story –

my reason –

my wanting to maintain –

Enjoy life – watch my grand kids grow up –

Have a life partner who is my best friend.

Best thing I ever did was start 13 years ago –

Worse thing of my life –

” NO ONE SHOWED ME 25 YEARS AGO ” !

Thank you for reading

I hope this HELPS someone out there

We have been changing lives for 12 years now

And children –

well – we help them for FREE

THE CHILDREN’S RESEARCH STUDY

ages four to eighteen and in college if full time

If you would like to read more blogs

type in the following

livinglifedoingitmyway.blog

If you want to contact me

email fitztdf@aol.com

For HEALTH – JUICE PLUS – OMEGAS

and more information including the Children’s research study

http://www.sf.juiceplus.com

If you want to contact for HEALTH & JUICE PLUS

email ssherrylynn49@aol.com

Papa’s World – Grand daughters – each selected as MVP for their teams.

January 18, 2020January 2, 2020 / Tom / Leave a comment

Sisters – three years apart – one graduated this week –

Going on to play Soccer at University Of Lynchburg , Va.

The other – returning as a Junior – and made the Travel Team –

BOTH SELECTED AS MVP of THEIR TEAMS –

At the same position – MIDFIELDER – by their coaches!

Maddy will continue her play in college –

But the other story here is of Ella –

last TWO YEARS –

She suffered a broken bone in her foot

( one of her teammates came down on it )

And then – after almost six months ( growth plate was fractured )

She came down on it wrong and suffered a hair line fracture to her arch.

They have been close –

very close – all through the years !

I remember the time that Maddy got a new bed –

Ella came to me –

And just like you see her smile here in this picture –

She looked at me and said

” I’VE GOT MADDY’S BED ” !

She was so proud to have her sisters white whicker single bed !

My own thoughts have been sort of a

WHAT IF –

Had she not broken those bones in her foot –

she lost two years of playing.

And in her first year back –

she was selected as MVP

and made the Travel Team!

Her confidence is back –

they both play the same position –

Ella is growing –

she now is a little taller than Maddy –

Has a very good skill set –

And now will play on –

She once again believes

after watching from the side lines.

Graduation Party was Saturday –

guests – players – relatives.

The training has begun –

running hills – sprints –

and Ella has joined in.

It will be a fun Fall

as both will start playing again.

Once again – both will pursue their dreams –

Maddy in college – Ella for two more years in high school.

Madison Margo Myers –

University of Lynchburg Va. Lady’s Soccer

Ella Myers – James Wood High School –

Winchester Va. Soccer

Hope you liked the tribute to both girls.

For more reading –

my blogs are on the following

livinglifedoingitmyway.blog

email fitztdf@aol.com

For HEALTH

http://www.sf.juiceplus.com

email ssherrylynn49@aol,com

Thank you for reading and following

Papa’s World – Living life to the plus – one day at a time

November 25, 2019November 13, 2019 / Tom / Leave a comment

In 2005 – we started our journey – ” LIVING LIFE TO THE PLUS ” !

It was my wife Sherry who first started and and after 3 1/2 months – I finally got it through my thick Irish head that “HEY” something is happening!

Little things – but first where did this all take place ? Well – she said to me – there is a Health Expo at the D.C. Capital One center – and is sponsored by the network NBC for your health . Well – I was game – and into Washington D.C. we went !

Now – with over thousand of vendors – my aim was to go to the stage and concessions – eat and watch the entertainment – and meet up later. Which is exactly what I did. She in turn – found a Healthy eating booth – and bought the product – Fruits – Vegetables and berries in a capsule !

Since she hated vegetables ( since then she has developed a craving for them ) it was a easy fix for what she was not eating ! However – as I was eating my second cheeseburger ( yes – I was that bad ) she asked me if I wanted to try this out ? NOPE – I was fine – I went to have my checkup every six months – I was on MEDS and had no desire !

Long story short – I STARTED TO NOTICE LITTLE THINGS – like her hair was more shiny – her fingernails were growing faster – she was able to read at night in bed without her glasses – and she started eating vegetables ! That was something she hated !

So – I asked her – why are you doing this and what made you try it ? She replied – I needed to make a change and it was there – it clicked plus they had the RESEARCH proving what it did ! ( today there are 36 published papers) Then she said – ” YOU CAN DO THIS WITH ME – OR I WILL DO IT WITHOUT YOU – BUT I WANT YOU IN MY LIFE ” !

That was the day we both started living ” LIFE TO THE PLUS ” ! Almost 14 years now – and – because I was a terrible fast food junkie for 35 years – I paid the price – I had done the damage before I started my new eating lifestyle. In 2013 – I had the WIDOW MAKERS heart attack !

One blockage of 100 % – one at 90 % – one at 79 % and one at 60 % !

All those years – eating bad – BUT – had I not changed – I would not be here- the doctors told me just that – I was the most healthy heart attack person they had ever seen. I had FOUR BY PASSES – and within 52 hours – I was home standing in my living room being nicknamed ” THE RABBIT ” for how fast I recovered by the hospital staff !

Now one of the researches done by the University of Maryland – was on the Berries and how when combined with the fruits and vegetables – helped to keep the arteries open after a high fat meal !

I honestly believe that it was that one thing that kept me alive! I will always believe that – and that is why today we are LOVING LIFE TO THE PLUS !

JUICE PLUS was and is my savior – I believe that – it is my life and my belief. I will continue to take it – and almost 14 years later – I have my wife to thank for it . For without her telling me – ” I WANT YOU IN MY LIFE TOGETHER” and ” I WANT YOU WITH ME ” well – I am still here – this is just a part of my story of living out my dreams.

Thank you all for reading – “PAPA’S WORLD ” is alive – God Bless ! HGD

#homeagain #HGD #JP #just

Papa’s World – second test results mirror first – relieved

November 18, 2019November 9, 2019 / Tom / Leave a comment

I went yesterday –

July 2 nd. to the Loudoun Hospital –

for my second test.

It has been five and one half years since I had a Major Heart Attack –

Known as THE WIDOW MAKER –

I had four blockages –

One 100 % One 90 % One 70 % & One 60 % ! ! ! !

My HEART DOCTOR –

who I now see once a year – arranged for the tests.

Six weeks after I had the heart attack and stent –

I had OPEN HEART surgery and FOUR BY PASSES –

Most people do not survive this Heart Attack.

This test was a follow up Ultra Sound to the Nuke test

I had the two weeks prior .

The first test –

EVERYTHING WAS CLEAR –

My overall cholesterol 111 !

The STRESS TEST –

excellent ( for a 70 year old )

did one mile in just over ten minutes !

( I do not like running )

And the results of this one –

MIRRORED THE FIRST –

Sherry has guided me through all of this –

AND I LISTEN TO HER !

You see –

she has become a CERTIFIED HEALTH COACH through Dr. Sears.

Also classes through Dr. Pam Popper.

She follows Doctors from the Cleveland Clinic

And gives presentations on HEALTHY LIVING to hundreds of people.

She is the head of our family.

When she speaks – people listen.

I have lived every part of this –

I recovered very fast –

I was home –

standing in my living room –

52 hours after the start of the surgery.

And it was because of her.

Tests completed –

today I celebrate –

She talks – she shows the way –

she walks the talk and I follow the walk.

I hope this inspires you –

I hope by reading this you can find your own place –

I had excellent results –

I am alive –

She is my Coach for life.

Thank you for reading Papa’s World –

if you want to read more blogs –

type in the following

livinglifedoingitmyway.blog

my eamil

fitztdf@aol.com

For HEALTH

Sherry certified health coach –

Dr. Sears & Dr.Pam Popper

http://www.sf.juiceplus.com

email ssherrylynn49@aol.com

Welcome to PAPA’S WORLD

THANK YOU FOR READING

Papa’s World – found a Natural way to health !

October 29, 2019October 26, 2019 / Tom / Leave a comment

We took a little trip to Winchester Va.

To meet up with our granddaughter & her mother

to celebrate the granddaughter’s birthday !

But first we had to stop at Linda’s business store

As we had something to give to her.

The business is Natural Health & Fitness Solutions – LLC.

This was a first for both of us

and I was very impressed as I looked around.

The hours are BY APPOINTMENT ONLY !

I actually looked at almost everything –

And I noticed some photo’s on the wall

Of before and after of some of her clients !

The pictures and numbers were remarkable –

INCHES AND POUNDS LOST –

One lady had lost 20 some inches and 112 lbs. !

I saw the focus being on WHOLE FOOD !

EXERCISE – and COACHING !

We – have tried to maintain this thought ourselves

and it is not easy

but then – HEALTH IS NOT EASY !

Thank you for reading Papa’s World

livinglifedoingitmyway.blog

email fitztdf@aol.com

Health and Nutrition continue to this day to be our focus.

Linda and Sherry
SHERRY
CERTIFIED HEALTH COACH
http://www.sf.juiceplus.com
email
ssherrylynn49@aol.com

The journey is getting there

THERE IS NO END to maintain HEALTH !

Linda
Owner of
NATURAL HEALTH & FITNESS SOLUTIONS
LLC
Transforming you Naturally
inside and out
WINCHESTER VA.

Thank you

PAPA’S WORLD

where friends meet family

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this: