Papa’s World – building the – BRAIN one Omega at a time

For the last year plus –

I have been taking a OMEGA –

To try and keep my memory intact !

I have been told –

OMEGA’S are good for this !

In fact – I have been taking multiple OMEGA’S !

Omega’s 3-5-6-7-& 9

This is the newest product –

by Juice Plus –

And the big story here it is NOT made from fish oil –

But from ALGAE –

which is where the fish get it from !

And – secondly –

Juice Plus has its own ALGAE FARMS !

So – you do not have to worry about MERCURY

or the fishy taste !

It tastes like a ORANGE CREAMSISCLE !!!!

JUICE PLUS OMEGAS

This has become part of my road to good health –

( I actually take double – four capsules a day ! )

BUT YOU HAVE TO REMEMBER

Memory plays a big role in my life-

Writing a blog every day –

Thinking back to times gone by –

Seeing in my mind the Past –

So – I try as hard as I can to maintain that edge!

I do not want to go to the store to buy a fish –

Nor do I want to come home with a Rabbit –

I want the ability to WRITE ABOUT IT –

not live it !

It works for us –

It provides a insurance for us in what we do not eat –

I hope this helps you out there –

We have believed for 13 years !

Thank you for reading –

thank you for coming into Papa’s World

If you would like to read more – type in the following for more blogs

livinglifedoingitmyway.blog

for email

fitztdf@aol.com

for HEALTH – ( Sherry is a certified HEALTH coach )

http://www.sf.juiceplus.com

for email

ssherrylynn49@aol.com

Papa’s World

Papa’s World – Us Old Guys – The older I get – The better I was !

Image may contain: 2 people
Tom

Ever want to go back and play that softball game again ?

Or – just one more Volleyball match

without the worry of crashing to the ground ?

How about racing down the court and laying the ball into the basket?

Instead you sit back – think and then take a warm sip of your coffee or tea-

And think of where you were – what you did – and know that-

Those were the good OLD DAYS !

Me today

Now it is make sure you brush your teeth – comb your hair –

Put your socks and sneakers on –

Look at your fit bit –

Check the time –

Glance over your shoulder –

And say to your other –

” WHICH PATH ARE WE WALKING TODAY ” ?

WHY I WALK

Walking – not running anymore – too many sore parts

But you can dream – you can think back – and you can know –

” I USE TO DO ALL THAT ”

Today – I WALK !

Walking

At our age – walking has become a habit –

A habit that has become a challenge –

one that is which path to take !

As I age – I think –

I remember –

dream of what was –

It seems that it was not all that long ago !

A PARTNER

I may be older – and I might of done things better years ago –

But the older I get –

I like to think –

Not only was I good at one time –

BUT AS I AGE – I GET BETTER – BETTER AT LOVING WHO WE ARE !

You become wiser –

you become more of a person –

YOU BECOME YOU –

Sherry & Tom 1982

Forever young –

memories are for the living –

And LIVING IS OUR LIFE –

Being older with the one you love –

THE OLDER WE GET – THE BETTER WE ARE !

Makes up for all those past ages –

I hope you enjoyed Reading my blog – for more reading – just type in –

livinglifedoingitmyway.blog

For eamil

fitztdf@aol.com

For HEALTH ( Sherry is a certified Health Coach )

http://www.sf.juiceplus.com

for email

ssherrylynn49@aol.com

WELCOME TO PAPA’S WORLD

Papa’s World – keeping the mind sharp – remembering

Every day – I try to remember whatever I can about the past !

Some days – you are on top – others – well – you forget

Keeping up with memory – both short term and long term – requires concentration – at least that is my way.

I have little tricks I use to remember – like my keys – I try to always put them in one place when I am not using them – and when I go someplace – they always going my left hand pants pocket.

If they are not there – then I am in trouble – because in my mind I have to back track from the last time I remember having them.

I think food has a lot to do with it !

I think what food we eat – has a lot to do with memory – just how I feel.

Everyday – for my memory I take OMEGA’S 3 – 6 -7- 9 -made from algae. I really do not like the taste or after taste of fish oil – and I am not keen on fish and mercury.

Developing habits – I find helps me tremendously – find a routine and stick with it – when you vary – is when you forget – at least for me !

Find a nutrition supplement

When you deal with your mind – find a nutrition supplement – read the research – whole food is important – processed food is not – drink whole food when you can – plant based is what I eat and drink.

I hope this helps – short term and long term memory – keeping it for as long as you can.

For more info go to http://www.sf.juiceplus.com

Oh – I also read – I absorb interesting things – just little tidbits – you would be surprised when you answer what no one else remember – simply because you found it interesting somewhere along the way !

#homeagain #livinglifetotheplus #HGD #JP #just

Papa’s World – retired – being healthy – a day in my life

What I do in a day of my life

I worked 47 1/2 years for the same company – prior to that – I started working when I was going into my Junior year of H.S.

I decided when I retired – almost 50 years of working – was enough !

Me – Sherry – Steve- Elaine – Cindy & Buck

It was important to maintain our friendships – stay in touch – here are four of our closest friends.

Buck and I – NWPA – golfing vacation

It was important for me to stay active and play golf.

Our six grand children – 5 grand daughters and then Bode .

Family is very important to me , when we moved to NVA – Sherry’s daughters followed us there . My two sons stayed in NWPA – we see them when we visit. In the 20 years – the Va.family has grown – and being there – we see them often if not daily. My family I grew up with is almost gone – I have a niece – great niece’s – brother’s daughter – great – great niece and 2 great – great nephews – everyone else including uncles -aunts are gone.

We have a little side business – actually it provides the income to stay where we are.

We live in a very expensive part of the country – in fact – this county has the highest income per household in the country. We moved here 20 years ago for work and then Sherry retired almost 7 years ago – and went full time into that business of health and nutrition. I followed one year later – and – it has been the income that has provided us the time to stay where we are.

North Shore – Oahu

We travel – we play golf – we see the country – but we also maintain a healthy lifestyle – eating right – and continue to inspire people to do the same – all the while being paid to do it !

You have to remember – retirement means Social Security – if you have a pension plan – 401 K – and whatever else you have saved. PLAN ” B ” – if you want to maintain – you have to have a plan. Ours – we planned 13 years ago and have stayed the course.

The three amigo’s for over 38 years.

Family life – friends – and maintaining health are important for us. All three – with church and God – are our mainstays of life. Giving – helping – praying and attending church – go hand in hand with our life. But – having fun – seeing friends – and watching the family grow – is to me what retirement is all about.

Cindy and Sherry

My wife is extraordinary – a natural born leader – a certified health coach – along as being a true friend to many. She is my crutch – the one I follow on health and nutrition and the reason I am still alive today.

A typical dinner meal for me

Eating healthy – sticking to the plan – and taking my nutrition supplement – and following what she says and does are my secrets to life.

The TOWER GARDEN – we grow inside and outside – year round.

We grow our own produce – April through October outside with two Tower Gardens – anything that does not grow on a tree! And then as you see above – we grow inside our garage November through March. Always fresh and no pesticides – we know what we are eating and growing.

Team Generations

Our team has grown over the years – conference time is twice a year – all over the Country – as is the team – simply sharing by word of mouth. Families – children – helping each other – maintain that healthy life style.

Sherry -Debby ( QMND – soon to be NMD )

In October we will travel to Austin Texas – where we are planning to watch our daughter Debby be promoted to National Marketing Director for the Juice Plus Company – when she will make a full time income she could not of made in the Corporate World ! With extremely generous benefits – and help for college tuition for all three of her children.

Our goal of maintaining our lifestyle in retirement with a PLAN ” B” has been met and continues – growing year by year.

We would love to share it with you – it is not easy – life isn’t easy either – but you make it what you want it to be.

It is up to you – we supply the help – the guidance – we are there.

http://www.sf.juiceplus.com is where you contact Sherry – and look at all the different video’s – both on the health and business.

I am writing this blog today – my only regret is that SOMEONE out there did not share it with us 25 years ago – I wish they had – but we found it 13 years ago and our own PLAN” B” has worked.

Thank you for reading – and remember #livinglifetotheplus is real –

Papa’s World – retirement – loving life to the plus doing it my way.

#homeagain #HGD #JP #just

Surviving the WIDOW MAKER one year later – through HEALTH & NUTRITION !

2014-10-24 08.30.09

Exactly one year ago today , at 11:30 AM. The call went into the Fire & Rescue !  My co-worker had come out into the warehouse and found me sitting at my desk and asked me if I was okay ? To which I replied “NO” ! I told him to make the call , and then he brought me two baby aspirin.

( This was written over five years ago – in a few months – I will celebrate five years since this was written. Today – I am still here – and my story continues – staying the course – still taking  Juice Plus – and still living – )

You see , I had struggled all morning with what I thought was shoulder pain caused by over exertion. The pain would come and go. For four and one half hours this happened! I actually got sick twice going into the men’s room to vomit – but nothing happened. And I would feel okay after that. It wasn’t until I broke into a cold sweat and my arm started to feel like it was in a vice that I KNEW!

I WAS HAVING A HEART ATTACK !  The ambulance came – and I actually stood up and placed myself on the stretcher. As they wheeled me outside – the only thought I had , was make it stop hurting – my arm was KILLING me no pun intended!

Once inside with the doors open and it just being above freezing – off came my jacket and shirts. They tried to run the EKG! It would not work – they took my pressure – it was high and climbing! Again , the EKG! Not working. They put a port in my left arm and for the third time – tried the EKG! Not working. I listened to them talking – “NO – WE ARE NOT GOING TO THE NEAREST HOSPITAL – WE HAVE TO GET HIM TO THE HEART CENTER!!!”

Off we went – sirens on – lights flashing – and then they tried one more time – EKG – IT WORKED !!  It showed I was having a heart attack – not your ordinary one – but one that is known as “THE WIDOW MAKER!”  I believe GOD was watching over me – the EKG did not work three straight times and after they decided to by pass three other hospitals – to go to the best Heart Unit in the city – well , when we started and then it worked – I really believe it was in God’s hands.

It was a 30 minute drive – and all the way there they were monitoring me – that is when they got out the electrical shock pads. I asked them why ??  Your blood pressure just spiked! How high I asked ??   280 over 180 as they punctured my right wrist to put the second port in and blood splattered out !

We arrived – the artery was 100 % blocked by a blood clot !  It was just as you see on TV. Doors flung open – shouting of get out of the way – through the doors and down the hall running at full speed. They were waiting all dressed up in their surgery gowns.

Off came my remaining clothes – I was being prepped My arm hurt – and then – it seemed like only minutes – the pain went away and a face appeared over me looking down . How are you feeling he asked?  I actually felt normal , no pain , nothing ! So I told him that and he said they had just inserted a stent !      And I never even felt it !        I had survived !

There are three reasons in my mind of why I survived that day . The first and foremost is the life style change my wife installed nine years before. We had actually switched our diets to health & nutrition – doing away with  the fast food – sodas –  milk – and most dairy & meat – preservatives &  dyes – and just generally staying the course.     And then we added a supplement called JUICE PLUS of over 30 different fruits – veggies – berries and two grains – that I have faithfully taken for nine years.

Second is the fast response of my co-workers – one in particular who made the call and brought me the aspirin. Those that stood by and with me during the wait – holding my hand – talking to me!

And third – I believe that God was watching over me – that EKG not working and their  taking me to the best place I could be – the heart cardio unit in Fairfax. And then the EKG started working as soon as we pulled out and headed to the unit.

I survived THE WIDOW MAKER and am her to tell about it. The change of lifestyle and the supplements were my insurance – I am sure that had I not done this – it would of been a no brainer – I WOULDN’T BE HERE! So , last week , we attended a conference for THE JUICE PLUS COMPANY in Memphis Tenn.

I celebrated  being alive there , and know with out the change in lifestyle – I would not be writing this today !

                 SURVIVING THE WIDOW MAKER ONE YEAR LATER – THROUGH HEALTH AND NUTRITION !

Surviving the Widow Maker – almost six years – later – #livinglifetotheplus for more info go to http://www.sf.juiceplus.com

I hope this helps someone out there –  #homeagain

Papa’s World – The BIG BUS on and off – San Francisco

GOOD MORNING

We decided to tour San Francisco from the top deck of a BIG BUS !

So – we walked across the street from Pier 39 and that is where we boarded

after purchasing our tickets on Pier 39 !

Cindy and Buck

We choose the top even though it was a wee bit cool

and still a little foggy – esp.the Bridge !

Tom and Sherry
staying warm.

The BIG BUS was a on and off stop bus –

if you wanted too !

I think there were 15 or 16 stops !

But – we decided to just sit back and enjoy the whole city tour

and we even were going to ride across

THE GOLDEN GATE BRIDGE in the open air !!!!!!

Our tour guide

We had a excellent tour guide who was born and raised –

IN SCOTLAND !!!! How about that !

And he new everything about San Francisco

even one time singing the Tony Bennet classic

” I LEFT MY HEART IN SAN FRANCISCO “

and he was rather good – in fact great !

At the top of the street
the zig – zag street

It was hard to remember everything

or everyone he told us about

or that building or this building

Haight – Ashbury

Where it all started – The Peace and Love –

of the HIPPIE GENERATION

of which I am proud to say

I was part of even though

my long hair was curly

LIKE CARROT TOP !!!! LOL

So many memories of that generation

PEACE BROTHERS AND SISTERS ! And ” LOVE ” !!!

The courthouse
Tile mosaic
We both worked in the tile field
for a combined almost 80 years !
COOL SCOOTERS

Thank you for reading Papa’s World

email fitztdf@aol.com

livinglifedoingitmyway.blog

SHERRY – CERTIFIED HEALTH COACH
http://www.sf.juiceplus.com
email ssherrylynn49@aol.com
Crossing Golden State Bridge

Next blog –

Crossing Golden Gate Bridge

in the fog from the open top deck !

Thank you for reading Papa’s World

where friends meet family !

GREAT MEMORIES

Papa’s World – Muirs Beach

We were on our way for our appointment –

To enter Muir ‘s Forest to see the Redwoods –

when we got redirected to Muir’s Beach –

because we were 15 minutes early !

Good Morning

Not knowing anything about this –

It was another unexpected visit to something we had not planned !

Buck – Cindy and Sherry
in the parking lot of Muir’s Beach

Now we had to drive about ten minutes down the Mountain –

and it was FOGGY !

In the parking lot – I could see all these houses on the hill side

and the fog was just lifting.

Walk way to the beach

When he said beach -my first thought was –

there must be a small lake somewhere up here !

And when we got there

A cluster of houses dotted the hill side

Who lives way out here and how do they get food ?

How dumb was I ?

Well – this was no pond- lake –

It was a BEACH on the COVE of the OCEAN !

Muir’s Beach
Muir’s Beach

Now I understood why all the houses and there must be another road !

Muir’s Beach

We had been directed to the Ocean

and all the while we were in the mountains driving to Muir’s Forest

I had no idea on the other side of the mountain

we were that close !

Walking the dune

And there were people on the beach !

Cindy coming up from the beach
Tom & Buck

The view those houses had after the fog lifted –

later found out one of Sherry’s woman’s group

actually taught school there!

On the path back from the beach
over looking Muir’s Beach – Sherry – Cindy walking down
Cindy
Sherry

Thank you for reading Papa’s World – Muir Beach – California

Sherry & Tom

As our adventures continue with Muir’s Redwood Forest next –

you can follow me by clicking at the end the box

That will automatically send you a email each time I blog ! FREE !

Or just type in livinglifedoingitmyway.blog email fitztdf@aol.com

Sherry – CERTIFIED HEALTH COACH

http://www.sf.juiceplus.com

email ssherrylynn49@aol.com

PAPA’S WORLD where friends and family meet

THANK YOU !

Papa’s World – sometimes it’s by accident you find a nugget

Good Morning

Exploring makes you hungry – and questioning – where do we stop ?

On this day we completely drove to and around Lake Tahoe – 180 miles !

While the ladies were up on top at Squaw Valley –

They overheard a conversation –

and our next destination was fixed –

A nugget in the El Dorado Mountains

First I must say – the California Gold Rush was in these mountains –

So much so – that this building was built in 1850 –

one year after that first gold was found

Right on top of what was known as THE THREE MILE MINE !

Entrance to the THREE MILE MINE

And – when we requested to eat in the cellar –

we were much surprised to find the entrance to said GOLD MINE

right next to where we were seated!

Sherry – Cindy – Buck

We were eating amongst historical fact!

SMITH FLAT HOUSE was the over heard conversation

and believe me when I say NO WHERE –

because with out GPS – we NEVER would of found it !

Bars on windows – 1850 !

The history here is GOLD WAS FOUND HERE !

And the mine shaft – tunnel runs three miles to the town court house !

Powder room

And in a room just past where we sat – all the mines POWDER was stored!

This also was one of the stops on the PONY EXPRESS !

And the Comstock Wagon Train Stop !

We had no idea when driving miles to find it

In fact – when we first arrived

we almost walked away –

There is a huge outdoor seating area – covered – but it was hot –

103 degrees hot – we had come off the mountains –

Sherry

And we could not find anyone to wait on us outside !

So – we decided to go inside just in case –

There was a big party going on

then we saw a sign that pointed down to the cellar

At that moment I caught the attention of a waiter

It was 3:00 PM. Dinner did not start until 4:00

But we could go downstairs

and order lunch !!!!!

The soft pine bar
where MARK TWAIN STOOD AND DRANK

That is when we found out the history –

MARK TWAIN was here!

This place has been serving food since the mid 1850’s !

And that food was what Sherry said the best CHEESE BURGER

she has EVER eaten – she does not eat them !

But she ate every crumb of that one !

Sometimes you find that nugget

If that conversation were not over heard

and if we had not had GPS

The nugget in them thar hills would not of been !

Sometimes it pays to listen and this was one of them !

SMITH FLAT HOUSE
PLACERVILLE CALIFORNIA
THREE MILE MINE

Thank you for reading Papa’s World

our adventure continues in the next blog

Sherry – CERTIFIED HEALTH COACH

http://www.sf.juiceplus.com email ssherrylynn49@aol.com

my blog site

livinglifedoingitmyway.blog

email fitztdf@aol.com

Papa’s World -where friends meet family

THANK YOU !

Papa’s World – at 70 – feeding my brain – keeping memory

What I take every day – double dose – Omega’s by Juice Plus

A couple years ago – The Juice Plus Company introduced a new product.

” The Omega Blend + ” OMEGA’S 3 – 5- 6 – 7 – 9 .

I turn 70 years old in a couple days – and – I am doing what I can to retain memory – both short term and long term. I do not like the ” FISH TASTE” of Omega’s on the market. So when this came out – I was delighted to find out that first – there is no fish taste or after taste , and the win – win for me is it is made out of ALGAE – which is where the fish get the omega from !

I am strict on the fish I eat – no farm raised and only Salmon from North Atlantic . Mercury is a major concern for me – so ALGAE – ( they have their own Algae farms ) was the selling point !

The Omega’s 3 – 5 – 6 – 7 – 9 – Orange flavor!

Today – I feel that I am doing the most I can – writing this blog keeps my mind sharp

( after all – I am not a TECHIE – so remembering is essential in Blogging )

If you would like more information – yes my wife is a distributor and a guiding force in my life being a certified health coach – you can contact through email at her site : http://www.sf.juiceplus.com and also search the site for research – video’s and information !!!!

I hope this helps you out – I know it has helped me and by the way – the capsules do dissolve after taking them – but if you do not like swallowing capsules – you can open and sip the fluid which to me tastes like a orange creamsicle !

FEEDING MY BRAIN – KEEPING MEMORY

#homeagain #HGD #JP #just

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Papa’s World – and then the rains came – lightening – winds – trees down

We had to be at the library at 3:00 PM. on Thursday –

We had stopped at Marcus & Tammy’s to pick up library books

We had the twins and Bode –

and then it started – lightening and thunder.

Good morning

We drove the short distance –

I was going to let them all out in front of the library !

I pulled right into a space right in front of the entrance –

Then literally –

ALL HELL BROKE LOOSE !

The rains came so hard – going sideways with the wind.

It was like a fire hose had been trained on us !

Windshield wipers could not keep up.

The wind picked up – we tuned to 103 TOP news radio – DC.

Gusts of 60 MPH – torrential rain – take cover –

Then the lightening picked up –

Sherry checked her google weather app –

Instead of showing rain –

it was SOLID YELLOW LIGHTENING strikes.

The kids got scared –

the twins went to the floor in the back seat –

Bode came up front to Sherry’s lap –

We could not see out of the car for more than 10 feet!

A head light no more than 20 feet away.
The car with the head light

We calmed the kids down – telling them we had rubber tires beneath us.

There was no chance of getting out and running into the library –

The lightening and thunder was continuous.

Cassidy on floor in back

Cassidy got real quiet she was so scared.

Taylor comforting Cassidy

Taylor clutched her build a bear – talking to Cassidy –

telling her not to touch metal –

we would be okay because we had tires !

Where we parked
Library with roof over hang

We were parked right in front – the over hang was just across the sidewalk

What was really scary was lightening would hit –

A very loud crack and then the wind –

Bending those trees you see almost over touching the sidewalk.

The park right across the street

Legacy park was right across the street –

about a football field away –

This is a 15 acre park –

They closed it right after the storm quit

TREES WERE DOWN !

Legacy Park

Branches were everywhere – it was a mess and so close to us in the car

When it was over after almost 40 minutes –

we went inside.

It continued a soft rain –

We got home and I discovered shingles from our roof in the yard

The flag – flag pole and the bracket had been ripped right off the porch.

Small branches were everywhere

The top 12 feet of our neighbors tree came off-

and lacked the width of a finger

from going through his living room window.

On our walk this morning –

this pond came up 3 to 4 feet

and the feeder streams ares still rushing water into it.

Legacy Park
Legacy park

Less than 300 yards from where we sat in the car.

Legacy Park
Legacy Park

Some of these trees – the roots were bigger than garage doors !

We have not had much rain in the last two months –

and I think that weakened the root systems where the soil

was extremely dried out !

So much for all those in Government who say

” THERE IS NO CLIMATE CHANGE ” !

I hope you liked reading my Blog and what happened yesterday.

For more reading – livinglifedoingitmyway.blog

my email fitztdf@aol.com

Sherry Certified Health Coach
Maddy – College soccer
taking Juice Plus for 13 years
Complete Shake every day
Me Nuclear Test
and Sonogram last month
ME – 5 1/2 years after my FOUR BY PASS
completely free of any blockage
cholesterol total 123

For HEALTH & NUTRITION

http://www.sf.juiceplus.com

email

ssherrylynn49@aol.com

Thank you for reading PAPA’S WORLD

Where friends and family meet.