nutrition

Papa’s World – at 70 – feeding my brain – keeping memory

/ Tom / Leave a comment
What I take every day – double dose – Omega’s by Juice Plus

A couple years ago – The Juice Plus Company introduced a new product.

” The Omega Blend + ” OMEGA’S 3 – 5- 6 – 7 – 9 .

I turn 70 years old in a couple days – and – I am doing what I can to retain memory – both short term and long term. I do not like the ” FISH TASTE” of Omega’s on the market. So when this came out – I was delighted to find out that first – there is no fish taste or after taste , and the win – win for me is it is made out of ALGAE – which is where the fish get the omega from !

I am strict on the fish I eat – no farm raised and only Salmon from North Atlantic . Mercury is a major concern for me – so ALGAE – ( they have their own Algae farms ) was the selling point !

The Omega’s 3 – 5 – 6 – 7 – 9 – Orange flavor!

Today – I feel that I am doing the most I can – writing this blog keeps my mind sharp

( after all – I am not a TECHIE – so remembering is essential in Blogging )

If you would like more information – yes my wife is a distributor and a guiding force in my life being a certified health coach – you can contact through email at her site : http://www.sf.juiceplus.com and also search the site for research – video’s and information !!!!

I hope this helps you out – I know it has helped me and by the way – the capsules do dissolve after taking them – but if you do not like swallowing capsules – you can open and sip the fluid which to me tastes like a orange creamsicle !

FEEDING MY BRAIN – KEEPING MEMORY

#homeagain #HGD #JP #just

.

Papa’s World – and then the rains came – lightening – winds – trees down

/ Tom / 2 Comments

We had to be at the library at 3:00 PM. on Thursday –

We had stopped at Marcus & Tammy’s to pick up library books

We had the twins and Bode –

and then it started – lightening and thunder.

Good morning

We drove the short distance –

I was going to let them all out in front of the library !

I pulled right into a space right in front of the entrance –

Then literally –

ALL HELL BROKE LOOSE !

The rains came so hard – going sideways with the wind.

It was like a fire hose had been trained on us !

Windshield wipers could not keep up.

The wind picked up – we tuned to 103 TOP news radio – DC.

Gusts of 60 MPH – torrential rain – take cover –

Then the lightening picked up –

Sherry checked her google weather app –

Instead of showing rain –

it was SOLID YELLOW LIGHTENING strikes.

The kids got scared –

the twins went to the floor in the back seat –

Bode came up front to Sherry’s lap –

We could not see out of the car for more than 10 feet!

A head light no more than 20 feet away.
The car with the head light

We calmed the kids down – telling them we had rubber tires beneath us.

There was no chance of getting out and running into the library –

The lightening and thunder was continuous.

Cassidy on floor in back

Cassidy got real quiet she was so scared.

Taylor comforting Cassidy

Taylor clutched her build a bear – talking to Cassidy –

telling her not to touch metal –

we would be okay because we had tires !

Where we parked
Library with roof over hang

We were parked right in front – the over hang was just across the sidewalk

What was really scary was lightening would hit –

A very loud crack and then the wind –

Bending those trees you see almost over touching the sidewalk.

The park right across the street

Legacy park was right across the street –

about a football field away –

This is a 15 acre park –

They closed it right after the storm quit

TREES WERE DOWN !

Legacy Park

Branches were everywhere – it was a mess and so close to us in the car

When it was over after almost 40 minutes –

we went inside.

It continued a soft rain –

We got home and I discovered shingles from our roof in the yard

The flag – flag pole and the bracket had been ripped right off the porch.

Small branches were everywhere

The top 12 feet of our neighbors tree came off-

and lacked the width of a finger

from going through his living room window.

On our walk this morning –

this pond came up 3 to 4 feet

and the feeder streams ares still rushing water into it.

Legacy Park
Legacy park

Less than 300 yards from where we sat in the car.

Legacy Park
Legacy Park

Some of these trees – the roots were bigger than garage doors !

We have not had much rain in the last two months –

and I think that weakened the root systems where the soil

was extremely dried out !

So much for all those in Government who say

” THERE IS NO CLIMATE CHANGE ” !

I hope you liked reading my Blog and what happened yesterday.

For more reading – livinglifedoingitmyway.blog

my email fitztdf@aol.com

Sherry Certified Health Coach
Maddy – College soccer
taking Juice Plus for 13 years
Complete Shake every day
Me Nuclear Test
and Sonogram last month
ME – 5 1/2 years after my FOUR BY PASS
completely free of any blockage
cholesterol total 123

For HEALTH & NUTRITION

http://www.sf.juiceplus.com

email

ssherrylynn49@aol.com

Thank you for reading PAPA’S WORLD

Where friends and family meet.

Papa’s World – SWEET 16 our grand daughter ELLA !

/ Tom / Leave a comment

I remember the day all those years ago –

when her mother turned the SWEET 16.

Yesterday – it was Ella – our second to oldest grand daughter !

Ella Myers

When she was little – barely walking – she would run to me –

climb into my lap – or around company – hide behind my legs.

We almost lost her when she was really young –

She got something from a turtle –

and she spent almost a week in the ICU and hospital –

so small and so afraid.

A drawing of a Turtle eating a Strawberry
in Pencil drawn by Ella Myers

Now today – she has a roomful of turtles – pictures – memento’s

drawings – who would of guessed !

TINY as her dad calls her

Through the years – from broken foot – to sprained wrist –

To another broken bone in her foot –

She was stepped on in soccer ( her love)

To coming down the wrong way on it –

Sitting out two years of playing soccer –

to coming named as MVP on her JV team –

as a Sophomore –

Now she is once again ready for travel soccer !

TINY no more.
Almost as tall as Sherry who is 5 ‘ 9 “

Turning 16 – drivers permit

about to start her Junior year –

and after TWO YEARS of sitting out travel soccer

She tried out and made the team as a Midfielder!

And – like her sister – can run !

Without practice – she can run a sub 6 minute mile !

With her tiny admirers

In the picture above – a box of LEGO’S – special box –

And a letter from the both of us

She loves Star Wars – and this is a Star wars lego.

The note reads – you are going to Hollywood Studios in Florida.

You will board a airplane – fly down – stay a week with us –

And spend the day in the new STAR WARS AMUSEMENT PARK –

Reading the letter
A Taco holder made to look like a dinosaur

Ella – like Maddy when she turned 16 ( she swam with the Manatee’s )

will celebrate in Florida with us –

a memory they will both remember for a long time.

Sweet 16 birthday party

Today – her and her friends will tube down a river

Soon – in a few weeks – travel soccer practice will begin.

Her older sister will leave for college to begin her college soccer practice.

But – for one day – as it was those many – many years ago for her mother

SWEET 16 !!!!

ELLA ( tiny ) MYERS

Thank you for reading Papa’s World

If you wish to read more

just type in

livinglifedoingitmyway.blog

email

fitztdf@aol.com

Sherry Certified Health Coach

For HEALTH & NUTRITION

http://www.sf.juiceplus.com

email

ssherrylynn49@aol.com

Thank you for reading PAPA’S WORLD

Papa’s World – hanging with Rad ( Radoslav Lorkovic)

/ Tom / Leave a comment

Not many times in your life you get to hang out with a classically trained

Folk and Blues musician – who has produced three live albums

and five critically acclaimed sole recordings !

RAD

Sitting in church a few weeks ago –

the announcement came that August 10, 2019 –

A folk concert with Rad and Ronny Cox – movie and TV star –

and a folk singer in his own right –

would perform –

And if anyone could open up their home

and welcome them as guests for one night

To let them know after church.

The day began when they arrived around 3:00 pm.

They had preformed the night before –

and after small talk –

I showed them to their rooms –

where they both rested prior to getting ready for the nights concert.

We did manage to it down for 30 minutes or so and talk.

Rad is very unique in that he also plays the Accordion

Which is dear to my heart – because my mother also played it !

She traveled to lumber camps and played music

My father played the spoons and my uncle Jack the wash board.

Rad on the accordion

His music was haunting

and later I asked him how much he and Ronny practiced together –

Not at all –

have played together for 13 years –

Ronny lives in LA. Rad in Chicago

Ronny’s agent plans their adgenda

then they meet up at whatever airport they need to be at

and any new songs or music they just blend it together !

Rad on the keyboard with the piano also

Born in Croatia and moving to the U.S.A. at a early age –

He grew up in Idaho and now resides in Chicago-

But also has a condo in Croatia.

Tom – Ronny Cox – Sherry and Rad

He has played in Carnegie Hall –

The Kennedy Center

along with small settings of taverns on the upper Mississippi River –

To castles in Italy –

the Yup’ik villages of Alaska –

to being along side such greats as Odetta – Jimmy LaFace –

Shawn Mullins – Greg Brown – Ellis Paul to name a few.

Rad -Sherry and Ronny Cox

His life is a adventure – traveling the World –

Hosting cruises to Croatia –

Spending time with his girlfriend in Chicago

and playing music with the Movie star – actor –

and known Folk singer Ronny Cox –

For 13 years they have traveled to little venues

Sherry and Rad in our home

Every once in a while –

a special time is presented –

This was but one of them!

Thank you for reading Papa’s World

where friends and family meet .

Hanging with Rad ( Radoslav Lorkovic )

For more of my blogs – just type in livinglifedoingitmyway.blog

email fitztdf@aol.com

Sherry Certified Health Coach

For HEALTH & NUTRITION

http://www.sf.juiceplus.com

email ssherrylynn49@aol.com

Next blog part two

Hanging – listening – Movie star -TV actor and a know Folk singer

Ronny Cox

In Papa’s World

Papa’s World-Growing up Eldred Pa. – part Six.

/ Tom / 2 Comments
GOOD MORNING

Eldred – a small community situated by the Allegheny River

Among the rolling hills know as the old mountain range

” The Allegheny Mountains “

I wrote a blog a short while ago –

about the title before there was ” STAND BY ME “

There was Eldred –

where everybody knows your name.

Bob – me ( Tom ) – Greg – Mike – John – Sully – Gerry – Gus and Pat

We were friends – we were buddies –

we had each others back

And we once took a little trip down that river .

Canoeing the Allegheny River
I believe our Sophomore year



Our little group grew and grew –

We were part of a national group known as The Exployer’s !

Raising money for our trips –

Staying out of trouble –

Almost all of my buddies belonged

And the younger kids started to follow.

Me – number 65

We played sports –

we were not into trouble –

we did not smoke – which back then was a big deal !

A few who did got kicked off the team.

We lived – played and grew up in a small Western Pa. town

close to the South Western New York border

where every one knew your name

In all the years before – and the years since –

The faces have changed –

the names also –

but to this day it remains

North Main Street

The little town – where every one knew your name

South Main Street

Of ELDRED PA .

Thank you for reading

Papa’s World – Growing up Eldred Pa.

The grade school across from the park
with South Main Street
in the background

If you care to read more blogs

just type in the following

livinglifedoingitmyway.blog

My email

fitztdf@aol.com

From the park to Park Avenue
and Mechanic Street

For Health and Nutrition

Sherry – Certified Health Coach

For HEALTH AND NUTRITION

http://www.sf.juiceplus.com

her email

ssherrylynn49@aol.com

Thank you for reading

PAPA’S WORLD

GROWING UP – ELDRED PA.

Before there was STAND BY ME –

There was ELDRED PA.

Papa’s World – Growing up – Eldred Pa. part four

/ Tom / 3 Comments
The men of Eldred

I remember each and everyone of these men –

This was the volunteers for the fire department –

In every facet of my life growing up –

I most likely came in contact with them all at one time or other.

GROWING UP ELDRED PA. part four of Papa’s World.

Fire department
just down the street from my house

This was a busy building – where the men came together –

all volunteers and the ladies auxiliary also met.

And just across the street next to the Post Office was “SLAVINS ” !

Local hangout bar and meeting place for most of these people !

Run by Russ and Tootie Slavin – a local family –

who in each Slavin branch – all very good athletes

and known through NWPA !

I can remember every year – the firemen would come along the curb

in front of our house on North Main Street –

and with chalk would write and mark where each unit was to line up

and this would go all the way back to the Kendall bridge !

The MEMORIAL DAY PARADE marked the end of the school year

and the beginning of Summer !

The Kendall Bridge

I was always told that this bridge was one of only two –

The other I think was in Japan.

It was a two lane bridge – with a road coming off in the middle –

Spanning a railroad track – another road –

and a river running under it !

I do not know if that was true or not –

with a gas station ( Kendall) across from the entrance.

but it is still there today !

The parade back then and today – is always led by the veterans of the town

It seems like that number down through the years never dwindles.

For such a small town – ( 800 to 1000) people

It has provided the military of scores of men

in all the conflicts fighting for their country.

Terry – Ron – Freddie -Paul and Skeet
my brothers close friends

Two are now gone – three remain – four played baseball with my brother

Freddie was in the little league World Series.

Four played for my father

Ron and my father
Clarence Russel Fitzsimmons
known as Bob or Fitz

I was too young – I never went –

But there were families of friends who went every year

To far North in Canada fishing !

We had a old red barn down back –

three stories tall and a stable underneath –

I can still see in my mind

The red front and the big sliding gray door –

and to the left

DOZENS of fish heads nailed up on the wall

Muskie – Pike

Fish that they caught and brought home.

Roger went but I was born ten years younger

I never went but looked at hundreds of pictures !

Thank you for reading Papa’s World part four.

Growing up Eldred Pa.

Part five is next !

For more of Papa’s World & Blogs

Type in livinglifedoingitmyway.blog

My email fitztdf@aol.com

SHERRY Certified Health Coach

For HEALTH & NUTRITION

http://www.sf.juiceplus.com

email

ssherrylynn49@aol.com

Thank you for reading PAPA’S WORLD

where friends and family meet.

Papa’s World – growing up – ELDRED PA.

/ Tom / Leave a comment

Sitting on the front porch of North Main Street –

It was a wide and deep porch –

The kind to sit through a rain storm –

and not get wet !

GOOD MORNING
Welcome to Papa’s World

I guess that is why now when I look at houses –

The very first TWO THINGS I look at are –

Front porches and screened in back three seasons rooms with views !

My childhood had the first but not the last !

Memories – some you just can not duplicate

My grand ma – siting out there on her lap –

I somehow do remember that –

which would make me 3 or 4 years old.

Roller skates – the kind that had a key –

I would strap them on and down the street I would go.

The street on both sides was lined with huge old trees –

The kind that six kids holding hands could not encircle the trunks !

Much – much bigger than this one

The roots had made the side walks uneven –

and to navigate them did not seem to slow me down !

I would turn around at Slavins – furniture store –

Back then it was also a service station –

And I remember Jack – he worked there.

There was a Coke machine that sat outside between the bays

Sometimes he would buy me a coke that came in a glass bottle !

Main Street in the late 1800’s

I lived all the way to the top of this old picture on the left –

some of those buildings still existed when i was growingup

And a few are still there today.

You can see the beginning of those trees even back then.

Then – I got my bicycle –

A red WESTERN FLYER !

The mountains or hills where I lived

That bike – I had those streamers coming out of the rubber handle grips

And a clothes pin with a card on the spokes –

both front and back.

I rode it everywhere – to the park –

across the tracks –

Up Barden Brook –

And just making it home when the street lights came on !

The streets I rode on

The park – my second home away –

base ball diamond – tennis and basketball courts –

But – the outfield of grass –

beneath the huge telephone poles with lights on them !

Where we choose up teams

and played football for hours !

Back home playing golf in the mountains – hills

Papa’s World – Growing up ELDRED PA.

Part two to follow

after all –

to much to see and tell !

If you would like to read more – just type in

livinglifedoingitmyway.blog

email fitztdf@aol.co

Sherry – certified health coach

For HEALTH & NUTRITION

http://www.sf.juiceplus.com

email

ssherrylynn49@aol.com

Thank you for reading Papa’s World

Part two coming