They play sports – the two oldest – soccer – and one is in college playing
and the second – next fall will do the same.
The youngest is into dance – loves the arts – and wants to go to NYC!
When they were little – Sarah – Maddy – Ella with their father and mother.
All three love their Grandma – laughing with her and at her!
She loves to take them shopping – getting nails done and ear piercings! Here – Sherry – Sarah – 14 years old – Maddy – 20 years old – Ella – 17 years old – Sherry is 5′ 9″ tall – they all are tall!
We took Sarah and Ella for a week to the beach last summer –
We took Maddy to swim with the Manatee’s for her 16th. birthday
We took Ella to Disney Star wars for her 16th. birthday
And now when Sarah reaches 16 – she wants to go to NYC and Broadway!
I will sit that one out – her mother can take my place!
Maddy has made the leap to college – now in her Sophomore year
as a Freshman she played in 13 games at the University of Lynchburg – Va.
And has maintained a GPA – over a 3.85!
She just played this past weekend – having one assist –
one barely missed assist and one barely missed shot on goal.
They won 2 to 0!
Mike Debby Ella
Ella will finish her H.S. soccer this Spring –
She had two colleges to pick from and choose Randolpf College in Lynchburg Va.
Just across town from her sister and they will compete against one another!
Maddy Ella Sherry Sarah
Sarah is all about fashion – no interest in soccer at all!
Although when little – she played as well as her older sisters!
She loves to dance in competitions when younger and shows.
Her goal is one day to create fashions and design – produce movies – acting!
All three are like this – beautiful on the inside – smiling on the outside – living life to the good.
Thank you for reading Papa’s World
WHERE FRIENDS MEET THE FAMILY
FAMILY MEETS FRIENDS!
ELLA MADDY SARAH
MY SITE: PAPA’S WORLD MY BLOG: livinglifedoingitmyway.blog
Our volleyball team after I quit playing softball – Back row – next to me – Steve and in front of him next to Sherry – Elaine. This couple are some of our oldest friends – and we still stay in touch today.
We are blessed in that we have so many dear friends.
Some – for me – go back to childhood.
Sherry – Papa – PJ – and Bob!
We have been friends since first grade – Bob and I.
We played sports together – stayed at one anothers homes.
Ran the streets after dark – drank a few beers together
and still – to this day – meet up and share old memories.
They will stop in on their way back home to N.H. in May.
HUGS TO P.J. and Bob.
Fred and Lynda – Sherry!
Freddie and I go back to 7th. grade
Playing sports together – card games – there were four of us that paled around
Freddie – Bobby and Jon ( deceased)
Lynda and Fred are the oldest couple still together as our friends.
Sherry – Buck – Cindy and Papa.
We have traveled the World together –
Spain – Gibraltar – Morocco – Canada – and numerous states on the East coast and the West coast
and in between.
Always planning new adventures.
Friends as neighbors since 1987!
Papa Jim Sherry Dottie – they have been married 40 years – and I knew them both before that – Jimmy and I played softball together for two teams in the late ’70’s!
Jim – Dottie and I all grew up in the same town in Pa. called Eldred.
Jim -Sherry and I all worked together in Olean N.Y.
It has been a long and rewarding friendship all these years.
When all the kids were young – we would vacation together at the beach.
Carol and Mike John, neighbors for 12 1/2 years in WNY!
We were neighbors and they were Buck and Cindy’s friends.
We lived beside them for 12 1/2 years
We would race our ride mowers up and down the street! LOL
We would play jokes on each other.
It was a great time in our lives and the McBrides and us left the hood
shortly after they left and moved South.
The John’s own a painting corp that travels the USA
painting various structures and energy companies pipe lines.
We will spend a long weekend with them at the lake house in WNY!
The Browns and McBrides also.
Jo Paul Peterson and Sherry
Jo graduated one year behind me
Paul graduated with Sherry from Smethport.
We got to know one another through reunions
and have traveled to their home in Phoenix and them to ours before the pandemic.
We have maintained that friendship for the last ten years or so.
Here we are at the WALL in DC.
Reflections of the soul I call this.
Gerhard and Jennie – our son in laws parents
For the last 14 years or more – we have bonded with his parents.
Always visiting them when we lived in NVA.
They have come down to visit us in North Myrtle Beach.
In laws and friends – FAMILY!
Our little group get together to golf.
There are times we try to bring us all together to golf.
Wish it would happen more often.
But when it does – it is fun and guys vs. gals!
If we are not on our game – they will beat us! LOL
Thank you for reading Papa’s World
WHERE FRIENDS MEET THE FAMILY
FAMILY MEETS FRIENDS!
Sherry’s FAMILY & FRIENDS of Juice Plus. Her network marketing business – http://www.sf.juiceplus.com SSC QMND
My site : PAPA’S WORLD My blog: livinglifedoingitmyway.blog My Email fitztdf@aol.com
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I first met Jim some years back – his wife Claudia is a close friend of my wife Sherry!
Jim is a very large man – standing 6’5 ” of taller!
He loves to cook and always was making BBQ for his employees!
Claudia was interested in what Sherry was doing for her health.
Then – Jim became interested.
He sent me this email – I had no idea he was writing it.
It is such a story of health and a journey for a individual
who one day said enough is enough!
IN HIS OWN WORDS – JIM MARTIN!
My name is Jim Martin, and I am 65 years old. I live in Reston, Virginia, I still maintain a full-time job.
Heaviest Weight: 350 pounds
Current Weight: 260 pounds
I struggled with my weight my entire adult life. It led to binge eating and weight gain. Before trying Juice Plus, I had done yo-yo diets my whole life. My weight has gone up and down 50 to 80 pounds over the years, but nothing ever stuck.
Before Juice Plus, a typical day consisted of a lack of sleeping of no more that 4 to 5 hours a night and grabbing either a breakfast burrito with an apple juice or a chicken biscuit from a drive thru. I would go to work at my incredibly stressful sales job from 7:30-4:30 and get little to no movement at work. I would always eat out for lunch and pick very unhealthy options—sometimes I would even get dessert (cookies) with lunch! After work I would come home and eat dinner around 6:30 pm and sit on the couch until it was time for bed. Before bed, I would usually have ice cream or another dessert. Sometimes I would wake up and get a “midnight snack.” I was literally eating around the clock.
The first time I heard about Juice Plus was almost a year ago. I was not into fitness at the time, but back then I thought Juice Plus would help me lose weight and promote a good immune system. However, after years of putting on weight, I started learning more about it and decided I wanted to give it a try and joined the “Shred Your Way” Facebook group.
My turning point came on January 6, 2020 with the “Shred Your Way” Sugar Shred Challenge, No sugar for 10 days. As a result of completing this challenge, I have completely removed sugar from my diet for the past 11 months. I have no sugar cravings or desire to eat sweets as I did in the past. This all happened two months prior to the COVID lockdown and I was stress eating like crazy. It was a Monday morning and I stepped on the scale that I had been avoiding for months. After I read it, I just said, “That’s enough.” Something had to change.
My goal when I started this journey was to be in better shape than I was when I was 45. Back then, I was 260 pounds and less than 20% bodyfat. From the start of this journey to get healthy, I told myself that I wanted to be in better shape in the next year than I was in the last.
I found that adding Fasting, Healthy eating and Walking to my journey
I loved it so much, I added the Fasting (Zero Fast), Food Monitoring (MyFitnessPal) and Walking (Fitbit) apps to help me stay on track. It has been a huge help in my journey. Tracking the fast, steps, and foods It helps me to see trends, and with that I can make adjustments. I love being able to look back and see how I have done. The Shred Your Way Facebook group has also been a great source of motivation.
I currently follow a 16:8 fasting schedule, walking 8 to 10 miles a day, and eating about 1500 to 1800 calories a day, while trying to keep it flexible. Most days I end up following 17:7 Fasting, 25,000 steps and 1600 calories. I change my fasting times to suit my lifestyle. If I want to go out and have a big dinner with my wife, I will just do a longer fast leading up to it, so I stay in a deficit. And some days when I am hungry, I will break my fast at 13-14 hours (minimum of 13 hours to be considered fasting). I listen to my body and hunger signals. That is what I love about intermittent fasting—it is all about flexibility.
The first few mornings I started fasting I was so hungry, but honestly by the second week my body had adapted well. That is part of the reason I have been able to do this so long (coming up on 7 months). It is not a struggle for me to follow the plan.
Aside from the weight loss, fasting gives me freedom from food, walking gives me the movement I need and Juice Plus give me a healthy immune system. I no longer feel like food is my source of comfort. I can focus my thoughts and feelings more. I also did change my overall diet. I discovered tons of extremely healthy choices. However, that is another writing exercise.
Here is what I typically eat in a day:
Breakfast: Black coffee, breakfast cereal (Ezekiel or Sola brands, no/exceptionally low sugar) blueberries, raspberries, almond milk, and chia seeds.
Lunch: Arnold whole wheat bread or a Mission brand low carb whole wheat wrap, turkey or ham, mustard, lettuce., tomato and Kettle Brand avocado and Himalaya salt potato chips.
Dinner: Taco Bowl (steak, brown rice, pinto beans, salsa, cheese,) Kevin Brand Chicken entrees with steam veggies.
Snacks: Mixed nuts or, protein shake (1G or less sugar) or apple or protein bar (2G or less sugar)
Dessert: 1oz70% Dark Chocolate
I feel completely different now that I added fasting and walking to my Juice Plus daily routine. I no longer have a need to eat wasteful and harmful foods like sugar. Before, I would always eat a huge lunch and then be worthless for hours afterwards. Now, I experience the mental clarity that comes from eating the right foods, fasting, and walking. I am tracking all my calories in MyFitnessPal because I wanted to stay in a deficit, which was key for weight loss. I aim to eat 1,800 calories each day. I walk 7 days a week. It has been great.
These three changes contributed the most to my weight loss success.
Change 1: I gave myself more than a year to reach my goal.
By taking a longer-view approach, I do not get discouraged by little missteps. I still have plenty of time to reach my goal. When you set a short timeframe to reach your goal, you can get discouraged if it does not happen “fast” enough.
Change 2: I focused on healthy eating at first. I’ve done diets before, and when you change everything in the first week, you drain yourself of willpower and end up falling off the wagon. I just focused on finding healthy food choices that minimize or eliminate SUGAR. SUGAR is the killer of any plan that includes weight loss or a good immune system.
Change 3: I do not get discourage… focus on the big picture
Life happens, and if I get down on myself for being human, that is not going to help me in the future. So instead, I give myself grace and understand this will happen. I acknowledge it and move on instead of making myself feel like a failure. I could barely walk a mile without resting, now I can complete a 10K in less that two hours. It takes one step at a time.
I hope my successful journey can help other archive the life changing experience this has been for me. I think the most rewarding part about making this change has been the mental clarity and focus that comes in the last few hours before breaking a fast. I do not feel mentally drained. But the weight loss has made the biggest difference. It is going to allow me to live an active life well into old age. If I had continued putting on weight, I would have been in extremely poor health within the next five years. But now I feel strong, and I do not feel deprived.
The new Jim Martin – at 260 lbs.
As a side note – Claudia Martin has literally folllowed in Jim’s footsteps.
Christmas is nearing – we are in a Pandemic – COVID19 is rampant!
What better gift to a loved one than a way to combat this illness
than to build the IMMUNE SYSTEM!
The research is proven from 25 years of testing!
There now are 41 published papers of research done!
And – clinical after clinical trail has shown that Juice Plus
Enhances your IMMUNE SYSTEM!
My wife and I have taken this Whole Food Supplement
For the past 15 years!
And neither one of us has had the FLU SHOT in that time frame!
Growing up – we were introduced to this – and for four decades – put this into our bodies!
Today – after 15 years – we are gathers – living on Whole Food!
The transition is not easy – breaking bad habits – but with this supplement
we are repairing the damage on a cellular level –
every 90 to 120 days – regenerating those cells –
repairing damage and aging healthy!
We do this with whole food – picked at the right time – everything used – no pesticides – tested five times – juiced – liquid extracting – nutrients left – dried slowly – and then all that nutrition put into capsule or gummy form!
It is said that to fight COVID19 – you must have a strong immune system
You must be at your peak of good health.
We believe in the science – the research – all published in medical journals.
Chewable gummy’s – fruits and vegetables – for those who have a hard time taking capsules!
Children’s research – with one adult order – one child order FREE!
Between ages 4 and 19 for up to FOUR YEARS!
A college student – 19 to 23 – free with one adult order.
Sending your child away to college? Have them prepared – build that immune system – gift them with nutrition – insurance to help them fight the pandemic.Gummy berries to help the blood flow.A on the go way to supplement a meal with COMPLETE SHAKES – Dutch Chocolate or French Vanilla! Just add water or any other liquid of your choice – add fruit if you like – it is chock full of healthy foods! And tastes good – great for that snack you are craving!PLANT that seed into your children – eating healthy and supplementing what you can not eat.Need another quick healthy snack? Try the complete bars! DARK CHOCOLATE & TART CHERRY!
Handy on the go – traveling in the car – not stopping – keeping clear of people during these times.
Taking that edge off of hunger!
The OMEGAS – not from fish oil – but from what fish eat to produce Omega’s!
Algae – and grown under farmed conditions for no Mercury!
A blend of different Omega’s to help your brain.
Memory – a way to add insurance for memory loss.
Christmas is nearing – giving health as a present –
or just giving health because you care!
For yourself or a loved one.
Each adult with a order – can give the gift to a child –
age 4 to 19 or a college student 19 to 23 – FREE
with the purchase for themselves.
Light that candle for someone you love!
And now you can BUNDLE the gifts of health!
Wholefood in a capsule or gummy – a shake or a bar.
You can combine – and give to whoever you want as a present.
FOR MORE INFORMATION ON HOW TO DO THE BUNDLE – go to http://www.sf.juiceplus.com Sherry – certified health coach and a SSC in the juice plus company – for 15 years helping families get the nutrition of wholefood into their bodies!
Yes – Sherry is a Partner in the Juice Plus Business –
helping families – individuals – a parent and child – nieces – nephews –
children – grand children –
The gift of health – as a present – a way to make a difference in a life.
Juice Plus Company has been in business for 50 years!
Juice Plus has been sold for 25 years in over 21 countries!
Become as she did a business partner – to help pay for the product.
It has made a difference for us both in our retirement – ( business)
currently living in North Myrtle Beach where we walk the beach everyday
and in our health as we both want to age gracefully ( 71 years old)
They all could not be there because they are spread out
up and down the EAST COAST!
That is what she has done as the leader of TEAM GENERATIONS!
Debby ( QMND) Julie ( QSC) Mandy ( QMND)
They came because in less than two weeks – we leave the area
To start a new journey – they did not say goodbye –
but in this NETWORK BUSINESS
They said “SO LONG UNTIL WE MEET UP AGAIN”!
Lori ( SSC_
Who lives in the Outer Banks –
somewhat close to where we are going
The beauty of TEAM GENERATIONS SMILES!
They ZOOM often – these team leaders
they lead by example – healthy living.
Linda (QSC) Debby ( QMND) Shawna ( QSC)Shawna – (QSC)
The leaders of TEAM GENERATIONS – because 15 years ago –
Sherry ( Mama Bird) said yes to the health and the Business.
Changing all these lives and their families.
Julie ( QSC) who has sold and installed over 100 Tower Gardens to schoolsJulie and Carly
These ladies have promoted healthy eating and growing
ZOOM calls are now a major part of the internet business.
Stepping up to and beyond to bring health to families
and a way to supplement the income of their families
All from home – over the internet and phone.
That is why a GOODBYE is not needed
Just a SO LONG until next time.
Mandy ( QNMD)
Leading by example –
family – friends and healthy nutrition
The HOW – product – health in bottles. 30 fruits and vegetables.Debby and her mother – forever grateful – bonded – over health and nutritionFifth teen years ago – saying “YES” to these has lead to below.The leaders in TEAM GENERATIONS
A simple YES led to this and beyond
leading and showing the way
Not saying GOODBYE
But ” UNTIL WE MEET UP AGAIN”TEAM GENERATIONS ( MAMA BIRD)UNTIL WE MEET AGAIN – A MEMORY FROM THE TEAM FOR ” MAMA BIRD “!
I 