Papa’s World – healing – what you eat – is who you are.

It is really hard to maintain that habit –

There are so many distractions – so many smells –

Just out walking – the smells of early morning –

we live in a very diverse neighborhood –

and you can smell the cooking for meals as you walk.

And it is mouth watering !

With me – I have given up fast food – milk – ice cream – soda –

I try not to eat red meat –

I stick mainly to chicken and fish.

Small amounts and not everyday.

I like Tuna in a can – solid white packed in water.

I like raw carrots – radish – cuke’s and tomato’s.

I rarely eat processed meat or cheese.

My wife Sherry is a certified health coach –

she watches over me –

we try as often as we can to walk three miles

BUT NOW THE COLD IS HERE.

So- we walk the Mall or go to our health fitness center.

I could live in flip flops the rest of my life –

I am not a snow – ice or cold weather person.

Getting older – watching steps and stairs –

not walking on ice –

And smelling the food where ever you go.

IT CERTAINLY IS NOT EASY !

But – we have to do it !

We are aging – but our goal is to age healthy –

WE ARE WHAT WE EAT !

Thank you for reading Papa’s World

my blog site

livinglifedoingitmyway.blog

my email

fitztdf@aol.com

My wife’s website

http://www.sf.juiceplus.com

At our age – you never want that to happen ! LOL

Stay the course – enjoy your life –

Have a hobby – mine is writing –

And when I write it – it inspires me –

STAYING THE COURSE IS NOT EASY

I NEED ALL THE HELP I CAN GET

YOU ARE WHAT YOU EAT

hopefully – this writing helps me stay the course.

PAPA’S WORLD

WHERE FRIENDS MEET FAMILY

Papa’s World – found a Natural way to health !

GOOD MORNING

We took a little trip to Winchester Va.

To meet up with our granddaughter & her mother

to celebrate the granddaughter’s birthday !

Linda and Sherry

But first we had to stop at Linda’s business store

As we had something to give to her.

The business is Natural Health & Fitness Solutions – LLC.

This was a first for both of us

and I was very impressed as I looked around.

The hours are BY APPOINTMENT ONLY !

The whole concept is NATURAL !

I actually looked at almost everything –

And I noticed some photo’s on the wall

Of before and after of some of her clients !

The pictures and numbers were remarkable –

INCHES AND POUNDS LOST –

One lady had lost 20 some inches and 112 lbs. !

I saw the focus being on WHOLE FOOD !

EXERCISE – and COACHING !

We – have tried to maintain this thought ourselves

and it is not easy

but then – HEALTH IS NOT EASY !

Thank you for reading Papa’s World

livinglifedoingitmyway.blog

email fitztdf@aol.com

Health and Nutrition continue to this day to be our focus.

Linda and Sherry
SHERRY
CERTIFIED HEALTH COACH
http://www.sf.juiceplus.com
email
ssherrylynn49@aol.com

The journey is getting there

THERE IS NO END to maintain HEALTH !

Linda
Owner of
NATURAL HEALTH & FITNESS SOLUTIONS
LLC
Transforming you Naturally
inside and out
WINCHESTER VA.

Thank you

PAPA’S WORLD

where friends meet family