Papa’s World – hiking the trail with the Myers family – grand daughters!

Debby Sarah Sherry Maddy Papa Mike Ella

I love this picture – I told Sherry we need to get it blown up and framed!

And – it all happened in a space of two or thee minutes!

Maddy took her phone – while we all just sort of found a place –

put it up and braced it on a tree limb –

set the timer for 6 seconds and “BOOM”

there it was!

We went back to the new trail – but this time – the whole family went!

This family hikes all the time – that is their form of family time together!

Mike will take the older two – Maddy and Ella – overnight hiking!

He would take Sarah – but she is into more like N.Y.City hiking!

Sarah – but she is the adventure type – always climbing – swinging from vines – exploring woods and meadows.

She is the one I think really likes it but has aspirations of one day dancing – acting – fashion –

But once you do get her out there – no boundry is off limits – being the free spirit she is!

Ella – come on – follow me!
Ella is 5 ‘ 8 1/2 ” Sarah who just turned 14 – I think will be taller – both taking after their grand mother Sherry – who is 5’ 9″

We made it a family day hiking – where Debby – Sherry and I had gone the day before!

A new trail within the city limits of Winchester Va.

When it is completed – with all the side trails and loops

you pretty much can get a easy five miles in!

YEP! there are also pastures and cows!
Walking the trail – Ella Maddy Sarah Mike Papa the trail is made of crushed limestone the whole way! Easy to walk on and not trip!

This day was somewhat cool but warm in the Sun!

And we made a day of it as long as we could.

Many volunteers keep this project going

helping to clear out brush

and maintaining the cut area’s!

There is a farm silo – which you can walk into – and look up and see this. A hand crank on the wall – makes these turn in opposite directions – providing the look of birds soaring in the clouds!
A old farm tractor just sitting there offering a photo opportunity!
Thank you for reading Papa’s World – where friends like you meet our family!
Sarah on one of the many standing sculptures along the path!
Daughter and Mother – living life to the plus – one day at a time!

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A DAY HIKING THE TRAIL WITH THE MYERS FAMILY!

Papa’s World – at 70 – feeding my brain – keeping memory

What I take every day – double dose – Omega’s by Juice Plus

A couple years ago – The Juice Plus Company introduced a new product.

” The Omega Blend + ” OMEGA’S 3 – 5- 6 – 7 – 9 .

I turn 70 years old in a couple days – and – I am doing what I can to retain memory – both short term and long term. I do not like the ” FISH TASTE” of Omega’s on the market. So when this came out – I was delighted to find out that first – there is no fish taste or after taste , and the win – win for me is it is made out of ALGAE – which is where the fish get the omega from !

I am strict on the fish I eat – no farm raised and only Salmon from North Atlantic . Mercury is a major concern for me – so ALGAE – ( they have their own Algae farms ) was the selling point !

The Omega’s 3 – 5 – 6 – 7 – 9 – Orange flavor!

Today – I feel that I am doing the most I can – writing this blog keeps my mind sharp

( after all – I am not a TECHIE – so remembering is essential in Blogging )

If you would like more information – yes my wife is a distributor and a guiding force in my life being a certified health coach – you can contact through email at her site : http://www.sf.juiceplus.com and also search the site for research – video’s and information !!!!

I hope this helps you out – I know it has helped me and by the way – the capsules do dissolve after taking them – but if you do not like swallowing capsules – you can open and sip the fluid which to me tastes like a orange creamsicle !

FEEDING MY BRAIN – KEEPING MEMORY

#homeagain #HGD #JP #just

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