Today – I am making dinner while my wife does our taxes – I have the easy part!Eating healthy has become a way of life for us going on almost 16 years!
In that time I have learned how to BAKE rather than fry!
I have learned low carbs – no gluten – low sugars – and GMO’s.
I have learned to lead by example – children watch and copy!My life is far different than all those years gone by.
I WATCH WHAT I EAT!
The dinner I made – baked salmon – greens – one sliced egg – veggies – a little fruit and no dressing!I have learned over these past 15 plus years.
I take it very seriously!
Well – you must also smile! Great for your mental health!
Living each day – I have to stay away from sugars as I am borderline diabetic.
I watch carbs more so that calories – carbs put the weight on me and turn to sugars.
We grow our own produce with no pesticides – knowing exactly what we are eating.
We make healthy meals and deserts out of fruits – veggies and berries.We purchase from this company what we eat for health reasons.
Have been doing this for almost 16 years!
And – the taste – for me – is excellent.
Life is hard – food – not healthy food – is everywhere!
Commercial after commercial – radio or TV – is constant.
Billboards – advertisements – packaging!
Everywhere you look or hear is processed food.
Berries (purple) omega’s (orange) fruits (red) Veggies ( green) are my medicine cabinet.
Concentrated whole food – powdered – nutrient dense – encapsulated every day!
Yes – I baked dinner – I use no salt – no dressing – I do use onion flakes – pepper and a low sodium seasoning.
And when not doing our taxes – she makes healthy treats!
A shake a day seems to keep my doctor away!
Our lives changed almost 16 years ago – she became a CERTIFIED HEALTH COACH –
through the known children’s doctor – Dr. William Sears – author of 40 children’s books.
Health has become our lives.
Making healthy choices one day at a time.
Instead of candy and sweets – I chew on these – Gummy’s – fruit – vegetable and berries. Satisfies my urge to eat sweets!Thank you for reading my blog – Papa’s World.
WHERE FRIENDS MEET THE FAMILY
FAMILY MEETS FRIENDS!
For my brain – omega’s – food for my mind and memory.
Yes – today she did taxes – today I baked dinner – together we live a healthy and balanced life.
MY BLOG: livinglifedoingitmyway.blog
MY SITE: PAPA’S WORLD
MY EMAIL: fitztdf@aol.com
GREEN – VEGGIES RED – FRUITS PURPLE – BERRIES ORANGE – OMEGAS SHERRY’S WEBSITE: http://www.sf.juiceplus.com
SHERRY’S EMAIL for contact and business info. ssherrylynn49@aol.com
TEAM GENERATIONS: Helping one child a day to eat healthy with fruits – veggies and berries.
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