Each day I lace them up – double tie my Sketchers – Kucher would be proud of me !
Sherry walking the trail
We have lived in our community for thirteen years – and during that time – as it developed – so have the walking trails – 15 miles of them !
Soon – as other sections open up – an additional 5 to 8 miles will be added.
Storm brewing over the lake
Walking has become a way of life for both of us – each with our own fit bits !
We have many different paths to follow – and can customize them to almost any length we want.
About a 1/2 mile left to home
Our goal is walk walk 10,000 steps each day – depending on the weather, we also walk for different charities.
I have found walking outside – is much more to my liking than a tread mill – I get bored way to easy on them !
Health – is my main reason for walking.
In 2013 – ( see a previous blog ) I suffered a major HEAR ATTACK –
known as the WIDOW MAKER !
I ended up with OPEN HEART surgery – and am still alive ( I take Juice Plus )
My wife – Sherry – certified health coach
My recovery has been amazing –
and I have the best coach I could have – my wife – who has worked so hard and absorbed so much in Healthy living.
Moving – is what my Heart doctor says is the one factor that means the most to me in my post care – along with eating healthy –
no dairy – no processed food – no red meat – no gluten – a little beer once in a while – and if I do have any of the above – it is rare and a small amount.
One of the exercise stations along the way
Maintaining has become a way of life for me – and taking a supplement – you can search the internet –
I stay away from vitamins – as they are mostly selective in my opinion – I choose the WHOLE FOOD way for my self.
Eating as many servings of fruits and vegetables as I can – and that is hard to do !
So – I use a supplement – called Juice Plus – raw fruits – vegetables and berries – juiced – skins and all – and then slowly dried – and left in a powder of nutrients –
that research proves goes immediately into the blood stream.
The path through the woods.
Walking for health – I have to if I want to live longer !
Sometimes –
yes -I do cheat – it is too cold or raining or snowing
( next Winter we are going South ) so we do not walk outside –
but I walk in the house. I have a routine – but that bores me !
So – we head for the Mall !
We have 5 free library stations along the paths.
I also keep my mind sharp as I can –
I find the exercise of writing – forcing myself to think – to create –
( I do not know what I will write each day ) !
My writing is SEEING and then THINKING and then WRITING !
Our Free Library’s offer a pickup and exchange books – you bring one and take one.
I READ all the time – my wife runs the church book club and I have read books that I have never heard of !
It keeps my mind sharp – you have to keep body and mind going !
Tunnels so you do not have to cross in traffic
All lit up day and night
We have tunnels – under the roads –
so we do not have traffic to stop our walks – there are now FIVE of them and I just read where another trail will open and another tunnel will connect us to it !
Multiple bridges and lakes and streams and woods
We have Deer – Turkeys – Bears – Foxes -Geese – Birds – fish – turtles –
although I have never seen a Bear –
I have seen pictures taken of them and home security footage of them with in a couple blocks of our home !
We are reminded about garbage we put out – I have seen Deer running down the street and other wild life.
Almost home from our walk
I hope this helps in your quest for a healthy lifestyle –
ours is healthy eating – a healthy supplement – and walking – and reading
10,000 steps -trying each and every day – #livinglifetotheplus –
For the past 18-plus years – we have been on a quest to AGE HEALTHY!
The fountain of youth – well – as far as I know- doesn’t exist – so we do all we can to maintain our health – stay active and enjoy life to the fullest!
We eat the above every day – through solid foods and supplements!
We both are near our mid-seventies – exploring life and now living what is called here in the South –
THE SALT LIFE near the beaches and the ICW!
We practice the above every day – we do not smoke – have a few drinks here or there and live life to the plus.
Our daughter Debby is a QMND for Juice Plus Company – for almost 18 years we have been doing the Juice Plus program – eating and drinking the supplements.
Debby’s family – all Juice Plus users – living life to the plus one day at a time.
Thank you for reading PAPA’S WORLD – my site: livinglifedoingitmyway.blog
My HEART HEALTHY MEAL WITH NO DRESSING AND SALMON! PAPA’S WORLD!
All through our years (37 ) of marriage – we have planted flowers and landscaping. In our home today – we await Spring with a eye to the beauty of FLOWER’S !
View of the back with our two Tower Gardens – bird bath and replanted Geranium’s from previous years. And to the left a portable pot of POTATO’S a first foe me.
Our first step every early Spring is preparing our two Tower Gardens for the growing season – April thru end of October. We also have one inside the garage with grow lights so we are eating fresh produce – November thru end of March – making our fresh produce growing year around.
Patio with flower ” Bicycle ” we purchase years ago at a garden show !
Yesterday – we went to Home Depot – to select different flowers and then potted them and placed in the patio. EXTRA BENEFIT unknown to us at check out – the man said – sign up for credit card today and receive $70.00 off your purchase – DEAL ! We payed $20.00 – rest was a credit and as soon as we got home – paid the credit card off !
One of two flower boxes on the walled in patio.
The flower boxes will be much bigger as the season progress’s. We try a different theme every year – Sherry picks the theme – my duty is ” It is not for me to question why – but for me to do or die ” !!
In a marriage – good motto to live by !
We found this flower pot holder in the trash years ago and reclaimed it – I painted it a couple days ago.
Always like sitting by flowers when sipping my coffee – the cushions we take in if it is going to rain.A stand alone pot holder which I repainted a couple days ago.
85 % of our plants that are in the beds – come back each year – so mostly – only a few do we purchase to plant in them – geraniums – we pull every year and put them in a bucket and hang from the ceiling – cleaning them up in the Spring and replant them – saving 90 % of them !
One of many flowering bushes we have that come out each year.
The twin bush that was shown before – on each end of the fence.
Front step on the porch.
This year we tried one more thing – Potato’s – we planted eight – five among our strawberry patch ( every year we pulled them in the Fall from the Tower Garden – and stuck them in the ground on the side of the house – 12 to 15 quarts last year ) and three more in a portable container – this is a first for me – not sure what to expect but they already are 16 inches high !
One of the beds out front with just the two planted flowers – rest come back every year along with our deep red – pink and light pink roses.
The beds in the front have a combination of colors Spring – Summer and Fall . Reds – pinks – yellows -purples – whites and many off shades. I also have planted Crepe Myrtles ( 3 of them ) that bloom late May and continue until late Fall – a deep ruby red !
All in all – Spring plantings are my favorite time of year -one that continues until the harsh cold of Fall and Winter.
Living life to the plus includes for me sights of Spring – Summer and Fall. I do not like the cold – ice and snow !
Eating healthy from our Tower Gardens ( even edible flowers) and enjoying nature in bloom – bringing a calm – for me lower blood pressure !
Year – 2022 – oldest granddaughter Maddy – senior captain on the University of Lynchburg women’s soccer team- celebrating winning the ODAC conference championship and attending the NCAA tournament’s first round.
THOUGHTS – PICTURES and MEMORIES!
Grandson Bode – nine years old – will be very tall like his sisters!
THOUGHTS – PICTURES and MEMORIES!
Friends for 40 years – Cindy and Sherry playing PINBALL in Ashville, N.C.
THOUGHTS – PICTURES and MEMORIES!
OUR MOTTO IN LIFE!
THOUGHTS – PICTURES and MEMORIES!
My oldest son Troy – such a kind man!
THOUGHTS – PICTURES and MEMORIES!
My two sons – TROY to the left and Shawn to the right – love you, Dad!
THOUGHTS – PICTURES and MEMORIES!
Thanks for reading PAPA’S WORLD – my site: livinglifedoingitmyway.blog
My mother was Pa. Dutch-Irish Catholic – My father was Irish Prostatant –
My mother had ten brothers and sisters – my father had two brothers and a sister.
My mother’s mother married an Irishman – named Aiken – last name – David’s first name.
On my father’s side – the story went that five brothers came over from Ireland – County Tyrone –
it seems once here they split up and never saw one another again.
That was in the 1800’s.
I had an older sister by 15 years and an older brother by 10 years.
Then a sister who died at birth was 5 years older than me.
My younger brother came a little over 4 years after me.
My sister – lived next door to our house and had three children – the oldest was a couple year younger than my little brother.
I am on the left – my niece in the middle( Terri) and my brother Mike.
All three of us grew up together-
By the time I was ten years old – both my sister and older brother had moved on –
Eldred was a small town – 800 to 1000 people –
It seemed I knew just about everyone.
The main street was prone to flooding in the Springs –
It was cool at night – just a fan sometimes or open windows with screens.
It was lush and green but there could be the dog days of August!
My early life was filled with riding my bike – skating on the sidewalks – playing with neighborhood kids.
Smoking corn silk!
Spending hours at the ballpark – throwing apples – sliding down the hill on cardboard –
Going to work with my father – he was a supervisor for South-Penn – Pennsoil.
Playing baseball or football at the park.
Trust came in be home before the street lights came on.
My grandma lived with us – I remember sitting on her lap on the front porch –
Seeing a neighborhood boy walking on the sidewalk across the street on his way to school.
He was two years older than me – and I asked her when it would be my turn to walk to school!
My early years were spent in that small town – not knowing much about the world beyond those
town limits – except when we would go for the Friday night fish fry at the Moose Club in Olean, N.Y.
Sometimes even a movie at the theater down the street from that Club.
“OLD YELLOWER” comes to mind.
Playing “JACKS” on our front porch with neighbor children and discussing –
“Grandpa on Lassie died” – real life.
Those were my early years and so much more I remember – another time and another place.
I worked for 48 1/2 years – all except one of those years for the same company.
Today I am far removed from that area and town –
although my two sons still live in that area.
I have a couple of great nieces and their children still there and a niece still there.
Everyone in my immediate family is now gone.
But I have memories of those early years and it seems I can still see those streets I roamed in my mind.
Now in my senior years – my memories are still bright and I write them down in case they dim.
That little town of Eldred, Pa. still holds a special place in my heart –
someday I shall return – instead of walking the streets, I shall drive.
Visit the graves and see the ballpark – gaze at the house I grew up in – my great nieces live there now which means that house has been in my family now for over 80 years.
Thanks for reading my little memory of my early years – with my wife – who also grew up some 40 miles from there in a little town of Swedish descent called Mount Jewett, PA.
Visit my blog on my ongoing memoir of our family lives.
PAPA’S WORLD – my site: livinglifedoingitmyway.blog
Our busy lives – our family – both our close family and what we consider our family of Juice Plus.
The journey began 13 years ago – and for us it was simply changing our life style – getting healthy – knowing that after we retired – we wanted to remain in life active as we had been in our early years.
Here we are – both 40 years old – playing not rec volleyball – but smash it in your face. The Beach Club – fond memories – we had to do something to maintain that competitive edge.
In the above picture – we had been married 7 years – and are to the far left at age 40 ! I had always played sports – softball until I was 38 years old – basketball for a radio station – and at age 46 after volleyball – golf.
On one of our golfing trips back home in NWPA.
Today – we golf as much as we can – but are busy with our lives – our grand kids and our in home business of The Juice Plus Company. We started this business as a way to pay for our product – and after one year – knew that we had to get our family and grand kids on it for health reasons. And then it started to grow – and grow . All from home while working full time in our Career business of TILE !! Yes – we worked a combined 79 1/2 years for the same company !
Part of our Juice Plus Family Team – from across the Country at the Conference in Tampa. NOTE – I AM THE ONLY GUY !!! LADIES GET IT !!!
Working for Corp. America is a dream when you are young – but can and did become a very stressful – unbearable lifestyle that we both wanted out of ! That is when we really took a look at the business side of Juice Plus. We were already distributors ( cost $50.00 a year ) – and were sharing it as the belief grew stronger and stronger with changes in our combined health. It became time to move forward – so a team developed – and it got bigger and bigger – just sharing – today we have two QMND’s and one Senior under Sherry – with one QMND walking the stage in October.
My step daughter Debby Taylor Meyers and my wife Sherry – just before we went to the Elton’s in Nashville Tenn.
Debby is almost there as a new NMD – (National Marketing Director) and we will most likely watch her WALK THE STAGE in Austin Texas – where she will give a speech before 8000 people – and recognized by the Juice Plus Company. Something that has changed her and her families lives ! Her daughter will receive up to$1750.00 per year for college! As one of her perks for being a NMD !
Part of our Juice Plus family and team. I REALLY NEED SOME GUYS TO BE THERE WITH ME ! LOL
We have made a dramatic change in a lot of lives – both in health and wealth. We retired – Sherry at age 63 – me at 64 – leaving behind successful careers – going full time in the Juice Plus business – traveling the Country – promoting health and showing how people can take control and work for themselves – living life to the plus one day at a time.
On one of our golf trips -“The nineteenth hole ” !
This August – we will tour Northern California – then in October – Austin Texas – then late January – all of February and early March – Florida – getting out of the cold ! All the while working from home on the computer and phone no matter where home is !
Our life has changed – to the good – no STRESS – maintaining a healthy lifestyle – playing golf – seeing our grand kids grow up-watching them go off to college – and most important – watching our two daughters pursue their own dreams of independence and life styles in health and nutrition.
Our road to success is a road map and we have a team following it – there is no ” I ” in TEAM – but there is a lifestyle out there – one that WE choose – and is one YOU can duplicate – TIME -LOVE – HEALTH – you just have to want it !
For more information go to http://www.sf.juiceplus.com – Sherry’s website – email – look at the site – you get this for $50.00 for a year !
You share – you take the order – send it in – the company process’s it – packages it – delivers it – collects the money for it – and sends you a commission every month ! You carry no inventory -you just share it like you would a good book or movie !
You get a whole new World full of people just like you who want to be healthy and wealthy and sharing life to the plus.
” PAPA’S WORLD – OUR WORLD OF HEALTH – JUICE PLUS “
We went to OIB and walked – parking at the museum – walking 2nd street and then one of the side streets on the canals!
we managed to get in over two miles when we stopped at THE DRIFT COFFEE SHOP right across from where we parked.
You sit on the deck on the second story – with pleasant breezes – and just relax – taking in the park across the street!
Across the street in the beach entrance – dunes and sand – Carolina blue skies and white clouds.
We had green iced tea which they made and poured over ice –
and a Banana Bread with some sort of cream cheese – strawberries – walnuts – blueberries and drizzled with honey to share!
It was fantastic and I must say – they also have healthy breakfast items, smoothies, and coffee.
Thank you for reading PAPA’S WORLD – my site: livinglifedoingitmyway.blog
Living where we do – ten minutes and we are here – walking the beach or the streets – enjoying the park which they are now constructing a basketball court – pickleball court and a covered picnic shelter to go along with the stage – splash park – playground – restrooms and open-air concerts in the Summer from May to September!
Green iced tea – banana bread – fruit nuts and honey – sitting outside – PRICELESS!
OCEAN ISLE BEACH DRIFT COFFEE SHOP – ON 2nd STREET!