Everyone celebrates their birthday on a special day !
It is very rare to celebrate your birthday with your child !
But – how rare is it to celebrate your birthday
with TWO of your children !!!
Taylor – Tammy – Cassidy all share the same day September 3rd.
Nine years ago the twins were born –
43 years ago – Tammy was born –
all on September 3 rd. !!!
Cassidy and Taylor
The twins had to be delivered early
The doctor said Taylor was growing and Cassidy wasn’t !
And so it has been all their lives
They grow at the same pace now
Taylor and Cassidy
Alike but different – same as their size –
one athletic ( Cassidy ) Gymnastics –
one who loves and rides horses ( Taylor )
both who adore their mother and MORMOR ( SHERRY ) Mothers mother !
Tammy and Sherry
Tammy – played basketball – soccer and in the marching band growing up !
Tammy in the marching band all those years ago
Today – she runs her own business –
Two of them actually
One Health and Nutrition
as a Sales Coordinator for the Juice Plus Company
Tammy at her own store 529kidsconsignloudoun
The other is her own store she opened up over a year ago !
A kids consignment
dealing in only upscale clothing ages 3 months to size 14 !
Her store is open six days a week and she has four part time employees !
Cassidy so little but so feisty Taylor so loving – so mature
So all have the same day as a birthday means days and days of celebrations
Daughter and Mother
Mother and daughter so much alike!
Marcus and Tammy husband and wife
Marcus – our son in law – daddy to the kids !
Cassidy -Tammy and Taylor the birthday party at our house and Bode’s handFit bits from us they were so excited and wear them every day trying to out do each other in steps !!!!The little guy Bode watching he and Cassidy are two peas in a pod !!!!
As the years pass – we have a door upstairs –
on the back of that door recorded with dates and names
In 2005 – we started our journey – ” LIVING LIFE TO THE PLUS ” !
It was my wife Sherry who first started and and after 3 1/2 months – I finally got it through my thick Irish head that “HEY” something is happening!
Little things – but first where did this all take place ? Well – she said to me – there is a Health Expo at the D.C. Capital One center – and is sponsored by the network NBC for your health . Well – I was game – and into Washington D.C. we went !
Now – with over thousand of vendors – my aim was to go to the stage and concessions – eat and watch the entertainment – and meet up later. Which is exactly what I did. She in turn – found a Healthy eating booth – and bought the product – Fruits – Vegetables and berries in a capsule !
Since she hated vegetables ( since then she has developed a craving for them ) it was a easy fix for what she was not eating ! However – as I was eating my second cheeseburger ( yes – I was that bad ) she asked me if I wanted to try this out ? NOPE – I was fine – I went to have my checkup every six months – I was on MEDS and had no desire !
Long story short – I STARTED TO NOTICE LITTLE THINGS – like her hair was more shiny – her fingernails were growing faster – she was able to read at night in bed without her glasses – and she started eating vegetables ! That was something she hated !
So – I asked her – why are you doing this and what made you try it ? She replied – I needed to make a change and it was there – it clicked plus they had the RESEARCH proving what it did ! ( today there are 36 published papers) Then she said – ” YOU CAN DO THIS WITH ME – OR I WILL DO IT WITHOUT YOU – BUT I WANT YOU IN MY LIFE ” !
That was the day we both started living ” LIFE TO THE PLUS ” ! Almost 14 years now – and – because I was a terrible fast food junkie for 35 years – I paid the price – I had done the damage before I started my new eating lifestyle. In 2013 – I had the WIDOW MAKERS heart attack !
One blockage of 100 % – one at 90 % – one at 79 % and one at 60 % !
All those years – eating bad – BUT – had I not changed – I would not be here- the doctors told me just that – I was the most healthy heart attack person they had ever seen. I had FOUR BY PASSES – and within 52 hours – I was home standing in my living room being nicknamed ” THE RABBIT ” for how fast I recovered by the hospital staff !
Now one of the researches done by the University of Maryland – was on the Berries and how when combined with the fruits and vegetables – helped to keep the arteries open after a high fat meal !
I honestly believe that it was that one thing that kept me alive! I will always believe that – and that is why today we are LOVING LIFE TO THE PLUS !
JUICE PLUS was and is my savior – I believe that – it is my life and my belief. I will continue to take it – and almost 14 years later – I have my wife to thank for it . For without her telling me – ” I WANT YOU IN MY LIFE TOGETHER” and ” I WANT YOU WITH ME ” well – I am still here – this is just a part of my story of living out my dreams.
Thank you all for reading – “PAPA’S WORLD ” is alive – God Bless ! HGD
Each day I lace them up – double tie my Sketchers – Kucher would be proud of me !
Sherry walking the trail
We have lived in our community for thirteen years – and during that time – as it developed – so have the walking trails – 15 miles of them !
Soon – as other sections open up – an additional 5 to 8 miles will be added.
Storm brewing over the lake
Walking has become a way of life for both of us – each with our own fit bits !
We have many different paths to follow – and can customize them to almost any length we want.
About a 1/2 mile left to home
Our goal is walk walk 10,000 steps each day – depending on the weather, we also walk for different charities.
I have found walking outside – is much more to my liking than a tread mill – I get bored way to easy on them !
Health – is my main reason for walking.
In 2013 – ( see a previous blog ) I suffered a major HEAR ATTACK –
known as the WIDOW MAKER !
I ended up with OPEN HEART surgery – and am still alive ( I take Juice Plus )
My wife – Sherry – certified health coach
My recovery has been amazing –
and I have the best coach I could have – my wife – who has worked so hard and absorbed so much in Healthy living.
Moving – is what my Heart doctor says is the one factor that means the most to me in my post care – along with eating healthy –
no dairy – no processed food – no red meat – no gluten – a little beer once in a while – and if I do have any of the above – it is rare and a small amount.
One of the exercise stations along the way
Maintaining has become a way of life for me – and taking a supplement – you can search the internet –
I stay away from vitamins – as they are mostly selective in my opinion – I choose the WHOLE FOOD way for my self.
Eating as many servings of fruits and vegetables as I can – and that is hard to do !
So – I use a supplement – called Juice Plus – raw fruits – vegetables and berries – juiced – skins and all – and then slowly dried – and left in a powder of nutrients –
that research proves goes immediately into the blood stream.
The path through the woods.
Walking for health – I have to if I want to live longer !
Sometimes –
yes -I do cheat – it is too cold or raining or snowing
( next Winter we are going South ) so we do not walk outside –
but I walk in the house. I have a routine – but that bores me !
So – we head for the Mall !
We have 5 free library stations along the paths.
I also keep my mind sharp as I can –
I find the exercise of writing – forcing myself to think – to create –
( I do not know what I will write each day ) !
My writing is SEEING and then THINKING and then WRITING !
Our Free Library’s offer a pickup and exchange books – you bring one and take one.
I READ all the time – my wife runs the church book club and I have read books that I have never heard of !
It keeps my mind sharp – you have to keep body and mind going !
Tunnels so you do not have to cross in traffic
All lit up day and night
We have tunnels – under the roads –
so we do not have traffic to stop our walks – there are now FIVE of them and I just read where another trail will open and another tunnel will connect us to it !
Multiple bridges and lakes and streams and woods
We have Deer – Turkeys – Bears – Foxes -Geese – Birds – fish – turtles –
although I have never seen a Bear –
I have seen pictures taken of them and home security footage of them with in a couple blocks of our home !
We are reminded about garbage we put out – I have seen Deer running down the street and other wild life.
Almost home from our walk
I hope this helps in your quest for a healthy lifestyle –
ours is healthy eating – a healthy supplement – and walking – and reading
10,000 steps -trying each and every day – #livinglifetotheplus –
For the past 18-plus years – we have been on a quest to AGE HEALTHY!
The fountain of youth – well – as far as I know- doesn’t exist – so we do all we can to maintain our health – stay active and enjoy life to the fullest!
We eat the above every day – through solid foods and supplements!
We both are near our mid-seventies – exploring life and now living what is called here in the South –
THE SALT LIFE near the beaches and the ICW!
We practice the above every day – we do not smoke – have a few drinks here or there and live life to the plus.
Our daughter Debby is a QMND for Juice Plus Company – for almost 18 years we have been doing the Juice Plus program – eating and drinking the supplements.
Debby’s family – all Juice Plus users – living life to the plus one day at a time.
Thank you for reading PAPA’S WORLD – my site: livinglifedoingitmyway.blog
My HEART HEALTHY MEAL WITH NO DRESSING AND SALMON! PAPA’S WORLD!