Good day everyone – we have a group of walkers that live in the neighborhood of Cameron Woods Community – and it differs each time we walk depending on the weather – and the activities each one has.
We usually meet somewhere at 9am. to walk – so far – it has been decent – 45 to 50 degrees out – sun and hardly any wind.
The beach is wide at low tide and Sunset Beach is flatter than OIB – making it easier to walk on.
This is Sunset Beach and in the far right corner – the tall building is Ocean Isle Beach – with a channel separating the two islands.
This morning’s walk was beside a calmer ocean – lots of sea shells and tracks of birds and footprints of previous walkers.
This is but one “WHY” we moved here to the border of S.C. and N.C. – any day we want can be a beach day!
Thanks for reading PAPA’S WORLD – my site: livinglifedoingitmyway.blog
PAPA’S WORLD – EARLY DECEMBER WALKING SUNSET BEACH!!!!!!
Every day – I try to remember whatever I can about the past !
Some days – you are on top – others – well – you forget
Keeping up with memory – both short term and long term – requires concentration – at least that is my way.
I have little tricks I use to remember – like my keys – I try to always put them in one place when I am not using them – and when I go someplace – they always going my left hand pants pocket.
If they are not there – then I am in trouble – because in my mind I have to back track from the last time I remember having them.
I think food has a lot to do with it !
I think what food we eat – has a lot to do with memory – just how I feel.
Everyday – for my memory I take OMEGA’S 3 – 6 -7- 9 -made from algae. I really do not like the taste or after taste of fish oil – and I am not keen on fish and mercury.
Developing habits – I find helps me tremendously – find a routine and stick with it – when you vary – is when you forget – at least for me !
Find a nutrition supplement
When you deal with your mind – find a nutrition supplement – read the research – whole food is important – processed food is not – drink whole food when you can – plant based is what I eat and drink.
I hope this helps – short term and long term memory – keeping it for as long as you can.
Oh – I also read – I absorb interesting things – just little tidbits – you would be surprised when you answer what no one else remember – simply because you found it interesting somewhere along the way !
We have seen this bar and grill every time we cross the Little River Bridge over the ICW into North Myrtle Beach – wondering what it was like – always seemed packed – we found out with friends!
MY LITTLE SMILE FOR THE DAY!
We had heard good things – music – drinks – happy hour and food!
There are boat slips here along with a marina – and all types of boat traffic on the ICW!
View of the slips and marina and the causeway bridge we travel over on our way to NMB!
Pam – Sherry – Papa and Bob – my grade-school – Jr. High and H.S. buddy from Eldred, Pa.
They were in a campground a couple miles from our home for almost two weeks –
we did a lot with them and this was our last night get-together.
This is only one half of Captain Archies – our food was very good and happy hour drink prices!
Pam and Sherry – we sat outside in the sun with views of the Marina and the bridge.
Palm trees – boats – great company – sorry to see them go – we played golf three times!
Bobby and Pam – we talked of maybe again in the Spring when they leave Florida!
Pam in oversized CAPTAIN ARCHIE CHAIR – fun times and lots of laughs!
Thanks for reading PAPA’S WORLD – my site: livinglifedoingitmyway.blog
PAPA’S WORLD – FIRST TIME VISITING CAPTAIN ARCHIES WITH FRIENDS – WE WILL GO BACK!
On the final full day with Debby – Sarah and Ella – we went to Sunset Beach – the sun was warm –
the surf was somewhat cool – and the family time was great –
FUN DAY AT THE BEACH – FAMILY!
In the surf – left to right – Ella – Sarah – Sherry and Debby – the water was around 55 degrees – the sun was around 70 degrees and very little wind – making for a good day to “BEACH IT”!
They stayed an extra day to catch some “RAY”!
Ella throwing a small football – Sarah defending her mother Debby –
The pass and an almost catch by Debby bit Sarah knocked it away at the last moment!
Fun times – they got their feet wet and also some sun and a warm day.
From left to right – Sarah – Ella – Debby and Sherry – mother – daughter and granddaughters!
Thanks for reading – PAPA’S WORLD – my site: livinglifedoingitmyway.blog
What I remember most from my life before we started this healthy living – was my obsession with fast food.
I loved Mcdonald’s double quarter pounders and fries – and diet Coke!
This would become a whole new way of living for me – one that I started to give up what I loved to eat –
Milk – Sodas(POP) – fast food – fried foods –
The thing I regret the most is Juice Plus was around THIRTEEN YEARS before I even heard of it –
so I lost those years and that time before – 35 years – of eating unhealthy – led to my heart attack!
I am convinced had I not changed – I would not have survived my heart attack – FOUR BLOCKAGES!
Putting the above into my body at that stage of my life – I feel gave me the best chance of survival and I am forever grateful for that.
Today we are in our SENIOR YEARS – enjoying life and health as a lifestyle.
Along this journey of eighteen years – not only have we changed our own lives – but that of our family – friends – strangers – and lots and lots of children!
The day we said YES – to the question –
“IF YOU COULD PUT 30 DIFFERENT FRUITS AND VEGETABLES AND BERRIES INTO YOUR BODY – EVERY DAY WITH A CAPSULE – WOULD YOU BE INTERESTED”?
That question and that day – I strongly feel saved my life all those years ago – for I had not put those
fruits- vegetables, and berries into my body for all those years.
And now going on for eighteen years we are asking you and people like you that very question!
Thanks for reading PAPA’S WORLD – my site: livinglifedoingitmyway.blog
We decided that we would take the three little ones to Great Falls
They were off from school and we were watching them.
To say I was nervous would be a understatement –
They like to climb and Bode is fast !
Cassidy Taylor Bode at the first overlook in Great Falls Va.
I did not have to worry – they were perfect –
listening to what we said and not climbing onto the ledge
It was a beautiful day – low 60’s – blue skies – white clouds !
History abounds here
Everywhere you look are interesting facts –
and Taylor already knew a lot of them !
We do as much now as we canBode on his way to the overlookLearning from MORMOR !!!! LOLTaylorBode and Taylor at another overlookOver the years the different flood stages and it goes up another 10 feet !
The flood stages are just hard to believe they would get this high!
Which from the bottom of the gorge
has to be 100 to 200 feet !
Thank you for reading Papa’s World
my blog site livinglifedoingitmyway.blog
my email fitztdf@aol.com
A tribute to George WashingtonTaylor Cassidy Bode The last two should of been the twins they look and act so much alike Taylor is so laid back and is going to be tall like her MORMOR!Cassidy – the one who would not leave MORMOR’s side and held her hand the entire time