Every day – I try to remember whatever I can about the past !
Keeping up with memory – both short term and long term – requires concentration – at least that is my way.
I have little tricks I use to remember – like my keys – I try to always put them in one place when I am not using them – and when I go someplace – they always going my left hand pants pocket.
If they are not there – then I am in trouble – because in my mind I have to back track from the last time I remember having them.
I think what food we eat – has a lot to do with memory – just how I feel.
Everyday – for my memory I take OMEGA’S 3 – 6 -7- 9 -made from algae. I really do not like the taste or after taste of fish oil – and I am not keen on fish and mercury.
Developing habits – I find helps me tremendously – find a routine and stick with it – when you vary – is when you forget – at least for me !
When you deal with your mind – find a nutrition supplement – read the research – whole food is important – processed food is not – drink whole food when you can – plant based is what I eat and drink.
I hope this helps – short term and long term memory – keeping it for as long as you can.
For more info go to http://www.sf.juiceplus.com
Oh – I also read – I absorb interesting things – just little tidbits – you would be surprised when you answer what no one else remember – simply because you found it interesting somewhere along the way !
#homeagain #livinglifetotheplus #HGD #JP #just
4 thoughts on “Papa’s World – keeping the mind sharp – remembering”
I started JuicePlus whole foods supplements this past February and I have to tell you I love them. Thanks for the good tips Tom. Your Groupie
Belinda , good for you – 13 years and counting for me – if people only would just try it – my biggest regret – it has been around 25 years and no one told us !!!! Hugs !!!!!
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I hear you! My next plan is to get the tower but it might be next year. I do not have a green thumb but I have read I can’t go wrong with this tower LOL so now I have to see where we are moving to an d then go for it!
What ever you decide Belinda – just know we are there to help you ! HUGS Tom