Every day – I try to remember whatever I can about the past !
Keeping up with memory – both short term and long term – requires concentration – at least that is my way.
I have little tricks I use to remember – like my keys – I try to always put them in one place when I am not using them – and when I go someplace – they always going my left hand pants pocket.
If they are not there – then I am in trouble – because in my mind I have to back track from the last time I remember having them.
I think what food we eat – has a lot to do with memory – just how I feel.
Everyday – for my memory I take OMEGA’S 3 – 6 -7- 9 -made from algae. I really do not like the taste or after taste of fish oil – and I am not keen on fish and mercury.
Developing habits – I find helps me tremendously – find a routine and stick with it – when you vary – is when you forget – at least for me !
When you deal with your mind – find a nutrition supplement – read the research – whole food is important – processed food is not – drink whole food when you can – plant based is what I eat and drink.
I hope this helps – short term and long term memory – keeping it for as long as you can.
For more info go to http://www.sf.juiceplus.com
Oh – I also read – I absorb interesting things – just little tidbits – you would be surprised when you answer what no one else remember – simply because you found it interesting somewhere along the way !
#homeagain #livinglifetotheplus #HGD #JP #just